5 Year Natural Lifting Transformation (17-22) | Max Euceda
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- Опубликовано: 5 июл 2024
- Here is my entire 5 year body transformation! For those curious about my weight/progress during that time, here is some more details:
0:00 2016 - 2017
Weight: 110 lbs
Age: 14-15
0:17 2018 - 2019
Weight: 115 lbs
Age: 16-17
0:30 Bulk #1 - Beginner Bulk
Date: April 2019 - August 2019
Weight: 120 lbs - 155 lbs
Age: 17
1:33 Cut #1 - College Cut
Date: August 2019 - November 2019
Weight: 155 lbs - 140 lbs
Age: 18
2:10 Bulk #2 - Basement Bulk
Date: February 2020 - September 2020
Weight: 140 lbs - 173 lbs
Age: 18
3:17 Cut #2 - COVID Cut
Date: October 2020 - December 2020
Weight: 173 lbs - 157 lbs
Age: 19
3:36 Maintenance Phase
Date: January 2021 - July 2021
Weight: 157 lbs - 154 lbs
Age: 19
3:55 Bulk #3 - Science Based Bulk
Date: August 2021 - March 2022
Weight: 154 lbs - 185 lbs
Age: 20
4:22 Cut #3 - Summer Shred
Date: April 2022 - August 2022
Weight: 185 lbs - 167 lbs
Age: 20
5:10 Bulk #4 - The FINAL Bulk
Date: August 2022 - December 2023
Weight: 167 lbs - 206 lbs
Age 21-22
6:01 Mini-Cut #1
Date: January 2024
Weight: 206 lbs - 185 lbs
Age: 22
6:27 Recap
Myprotein: tidd.ly/3k9BR9d
Use code "MAXE" at checkout for 40% off!
Follow me on social media:
INSTAGRAM: / maxeuceda7
TIKTOK: www.tiktok.com/@maxeuceda7?la...
BEACONS: beacons.ai/maxeuceda7
About Me: I started lifting at 17 years old in 2019, the summer before I entered my freshman year of college. I was a mere 120 pounds at 5'8, and my only goal was to gain weight. Since then I've bulked 5 times, reaching my heaviest at 206 pounds, and cut 4 times to a lowest of around 10% bodyfat. In 2025 I plan to compete in my first natural bodubuilding show. Using the knowledge I have acquired and continue to learn, my goal is to help all of you achieve your fitness goals and prove that no matter what stands in your way, hard work and consistency will always prevail! (main character anime moment)
Make sure to leave a like if you enjoyed, comment what you want to see next, and subscribe for more! #Gym #Fitness #Transformation 
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Well MAX you're the prime example of the quote " Do something today that your future self will be thankful for"
bro this actual means so much to me because i genuinely used to love that quote. I haven't heard that in so long but i remember telling myself years ago that hard work always pays off, and that exact quote stuck with me. Really appreciate that man ♥
@@MaxEuceda7bro i have question,did you use A B training method even for bulking?i am seeing these mini cut vlogs but i am bulking and want to gain muscle,isnt it too much 6 days a week training?
@@MaxEuceda7 How did u do it? Im 18 and new at this and I want to build muscle.
@@RoddPHConsistency bro, it’s vital for success regardless of whether you’re natural or enhanced.
I was a brand new lifter just like yourself, 17 and a 1/2 years old, I’d just lost 20KG from running after school everyday during my final year of high school. I dropped from 96KG down to 76, but I didn’t like my new body, at 6 feet 1 inches tall, I was on the skinnier side, I’d even go as far as to say I hated my body, especially since everybody kept calling me skinny, it was no better than being called chubby.
I joined a gym, and though it took some getting used to, it eventually began to feel like second home. With lots of practice, and going out of my way to try to learn new things, learn as much as I possibly could (and still do mind you, so make a daily habit of learning from exercise and sports scientists and gymfluencers like Renaissance Periodisation, Eugene Teo, Geoffrey Verity Schofield, Noel Deyzel, Shredded Sports Science, The Bioneer, Fitness FAQs, and many others.
Soon enough it started paying off, all the hard work, all the pain and suffering, sweat and discomfort, I gained something like 7KG/19lbs of muscle, all the while maintaining the same low body fat level, I got abs eventually too, and have kept visible abs for nearly 3 and a 1/2 years via a strict and healthy but delicious and maintainable diet.
Consistency is really tough, but it gets easier, and some days are definitely easier than others. you’ll stumble and fall, you’ll be too hard on yourself, forget to remember you’re only human and will ultimately fail sometimes, but as long as you endeavour to keep trying, to improve and forge a stronger and healthier version of yourself, and still show up more often than not, try your hardest and give it your all 9 times out 10, you can expect the most glorious of gains and most powerful increases in strength, you can expect to enjoy looking and feeling like a mighty warrior like a spartan or Roman gladiator.
More importantly, you can expect to be happier, to love your body more, to love yourself more, to be able to have greater self control and patience, and be a kinder version of yourself, you’ll be kinder to others, more likely and willing to go out of your way to help others.
Keep trying, no matter how hard it seems, just keep trying, never give up until you’ve achieved your fitness and health goals and made your dreams a reality, and don’t stop there, then continue to help others do the same.
@@RoddPH reach ur limits, eat well, sleep well. This is it
Greg's gonna have a field day with this one
Thats okay at least he didn't forget to add natural in the title
Not original
@@jebski418 your mom
@@giovanialdian6348 he did forget
I was thinking the same thing
Greg boutta turn a five minute video to a 30 minute yap session💀
Coz he ain't natty
@@RAWS420shoe size IQ reasoning skills incoming
@@RAWS420 This dudes gotta be the most dedicated and disciplined lifter I've ever seen and has been working out for 5 years I'm under the impression hes gonna make some gains
hes like DJ ghost lmfao
Need to put on caption and put him on mute
Love how u made sure to put “natural lifting transformation” just to make sure Greg doesn’t point it out this time 😭 silly Greggy
Rest assured he will still make a point out of it
hes naturally on riods thats what he is and some kids will think this is acheviable .
and bro do you feel happy lying to your audience
@@tyrone819idk physicues like jeff nippard and shan nalwajy are more imppresive yet they're still natrual
But those guys been lifting for more than 10 years so yeah
@@a_guy_in_the_internet jeff is natty the other guy isnt
@@tyrone819 shane being natrual is more believable for me actually
max you've inspired and helped so many people, including me. I'm so grateful that i came across your channel!
thank you so much for your support man, love hearing that ♥
that final bulk transformation is absolutely INSANE
*Roids transformation
This made me emotional. I’ve followed your journey for so long and it’s been incredible to see your progress. You can literally see your mental health improve as you get farther and farther into your goals. So proud of how far you’ve come and I hope you are too. This is just proof you can accomplish anything you set your mind too. You are one of my greatest sources of motivation. All the best man.
You made so many small, consistent, and effortful steps over the years toward the dream body you have now, it's really an impressive endeavor, worth every praise!
Man's not big... He's Colossal
Literally you inspire me Max, from you sharing information, knowledge, creating a platform and being positive while at it.
I’ve been going to the gym for 7 months, and having real information from someone like you, keeps me focused and motivated. I know I can and will do this. Thanks for being part of my journey and overall, congratulations on 5 years and your ongoing journey!
Love from Mexico bro 🇲🇽
love to hear that bro!
you're absolutely massive bro. great progress. cant wait to see your 2025 cut and another transformation in 5 years. setting a good example for natural community
I'm 1 and a half year in, gained about 13 kg (28 pounds), still going hard. i only workout from home with basic equipment
Seeing what you've done and accomplished these last few years have kept me firm and resolute in my own fitness/gym goals. There were times when I wasn't sure about staying on the path but because of you I was able to keep going. Believing that with hard work, effort, and consistency we all can really reach heights we couldn't possibly have known otherwise. Thank you brother! Words cannot express my gratitude. It has been an honor to see your growth and I hope one day if possible I can share that sentiment with you in person. Starting this June I'll be entering my third year, can't wait to see what's in store for me when I reach my 5th as you have! May you continue on your path Max!
Holy shit dude, that's insane. I'm so proud of you coming this far, not many people can do this. One day I'm going to look like you, just got to put in the time and work.
Amazing transformation. I’m 15 and I’ve been training for muscle growth for over a year now. Sometimes my progress feels like it’s moving slowly (I’m sure you can relate) but videos like these remind me that you should never stop working and to keep your dreams alive. Thanks.
man, i remember watching your videos back when I started and I still apply a lot of the advices youve showcased in your videos. I so happy to see you come so far with your physique transformation. You not only helped me but millions of people. Thank you so much for all the value you're providing, it means a lot to all of us.
Congrats Man! I'm sure you'll hear it 100 times, but your such an inspiration for natural athletes, and your dedication to fitness is truly inspiring. Hope to see more form you, stay strong 💪
Max you have the best workout advice on RUclips
Man i literally started with no knowledge of fitness and one day scrolling through tik tok seeing one of your only home workouts with dumbbells and i never stopped watching since much love man you have no idea how much you’ve helped me
i remember watching your videos back during quarantine. i would always reference your videos for when i workout. i’ve been staying consistent ever since and have been growing. the idea of growing alongside as you go as well is so motivating. thank you for your positive impact 🙏🏼
It’s videos like these that truly push me to never give up on my dreams. To think you’re only 22 man. Congratulations on all of your success it’s been a pleasure watching you evolve over the years 🙏🏾
Bruh you make me rethink my whole lifting career 😪 I don’t know if I can ever look like that but very proud of the hard work you had to put in real inspiration 🙏
People that think this can’t be achieved naturally have no respect for the human’s ability to adapt and overcome.
Then I must "have no respect for the human's ability to adapt and overcome" because he is clearly enhanced. You don't jump from being a skinny boy to a full blown bodybuilder in two to three years, naturally I mean. going from 115lbs to 187lbs rather lean in three years is impossible to do naturally, I know you want to believe Mr. Mulder, but this is straight up impossible, no amount of golden genetics can make you gain more than two pounds of lean mass per month. I mean you really think you can look as good as how he looks during the chapter "COVID cut" and then get even bigger? I mean come one dude, use your common sense.
You got to realize how much money there is in this industry, almost no one is natural, I think Jeremy Ethier is one of the few natural of the business. The worst mfs in this business are those like him, who doesn't look like mass monsters they're sneaky enough to genuinely confused folks.
@@lecobra418Dude it really isn't that crazy. It is very difficult and requires insane dedication, but the human body is capable. I went from a fairly athletic and active 180 at 14% body fat to 225 at 17% over the course of 20 months. I'm 6 feet tall, started at a 200 lb bench, 335 lb deadlift, never squatted. Now I can bench 285, deadlift 495, squat 405, and strict press 185. I just bulked the whole time and got huge. Completely natural
@@lecobra418 Cap. I knowd friend that did the same and he literally CANT afford steroids. Also he made progress in 5 YEARS. Not 2💀
@@lecobra418 FACTS
max i’ve been watching since you 4 years now and i have to say you transformation is insane . Keep up the great work max 🔥
Congratulations, Max! You're a such inspiration of determination for many people in US and outside US.
Greetings from Rio de Janeiro, Brazil! 😊
Believe in your progress, keep it up bro. I also want to thank you for all the fitness and weightlifting knowledge you have provided, which has made my fitness journey feel less lonely and complicated.
Well done,Max! Your dedication to it pays off!👏🏾👏🏾👏🏾👏🏾
Jesus Max, once you enter your cut again you will look fucking DEVIOUS. One of the most impressive physiques I’ve ever seen. Great job
So you're just unaware of every pro bodybuilder ever or what? They objectively wipe the floor with this kid, Max would definitely admit this.
Truly amazing transformation, keep up the great work and thank you for preaching the word of bulking. 🙏🏽
This man is a legend you have helped me through a lot I couldn’t have done anything without you thank you
The last clip genuinely touched my heart and brought a smile on face after seeing thin Max transform into strong built bodied confident Max.
Thank You ! for recording and sharing your growth journey. Thank you for inspiring me. ❤️💯🙌
All the best !
when you just feel so down and so despair, and this video just drop out on my screen, to give the hope inside you. Thx max so inspiring❤
Hi Max, I can't thank you enough for all the things I learned from you about bodybuilding and dieting
Thank you.
This was majestic to watch. Such a w transformation Max, super inspiring, keep up the hard work 💪🏽💪🏽
That’s one of the most astonishing transformations I’ve ever seen
I wonder why?🤣
@@tonyadams8812 very cynical are we?
You inspire me to push hard, and to do things the right way. Thank you Max
You are the man dude!!! Glad to be here since the beginning. I’m glad to see you grow❤
Love your transformation, man. You're my favorite gym influencer, from your tutorials to funny jokes.
Damn I remember watching your 2 year transformation when I was 16, im 19 now and im still at it. You motivate me everyday to be better Max
been watching for so long i didnt even notice how far you've gone!! love u max
Max, you are amazing ❤
you helped us so much by see your videos and following you 😍😍
we all so proud of you 😁❤
can't wait to see you in the show, you will destroy everything 🔥🔥
This is such an insane transformation! Hard work always pays off at the end
Steroids pay off at the end!
Been a long time since I watched this type of transformation video. It was amazing. Keep it up man.
The cut after this mega bulk is going to be insane
10/10 emotional impact. Literally brought tears to my eyes. You're such an inspiration
Bro grew up he’s 22
This is going to be My Pre-workout For Next Session.
Still with you Max On bulk Our Cut is Gonna be Insane 💪🏻
Amazing! Can't wait to see the cut!
Dude said no more and made himself a beast. Much love bro. Keep at it.
Incredible transformation. Trying to stay motivated in the gym at 24 years old
Fantastic you got in shape so young
Truly inspirational. Proud of you bro 💪
Nailed it mate. Big love from the UK. Been watching for years now 💪
Crazy transformation my guy!! You're such an inspiration! The Rios twins surely gotta be jealous.
I've watched this 5 times on repeat, absolutely amazing transformation! Keep on going glute king :)
you’re the very person i respect in the fitness industry
Incredible man 👏🏽👏🏽👏🏽 just shows you what the human body is capable of with discipline, hard work and good eating 💯
Max your tutorials on diferent muscles made me riped thanks bro youve helped a lot.
You’ve come a long way brother. Respect! ❤️
I supported you through and through at the start when I first saw your channel in 2020, you shared the same physique, you helped me learn the ropes and also found my own way because of your training, I am not as big as you, but I am definitely close (I dont plan to do a bodybuilding competition, but its purely for personal goals), kudos to you, you are my inspiration and forever will be! LOVE FROM AUSTRALIA MATE
Great progression and persistence despite a tough start . Keep going brother.
I’m so proud of you man
You are one of my inspirations to grow bigger because you were just like what i am right now and seing you makes me believe that the result its possible. Keep going strong, always be rooting for you.
I'm watching u since u had like 3k subs and this video almost made me cry, that's how great ur progress
Dude you're such an inspiration, keep the great work, been watching you since I started taking serious my working out journey and your tips have been carrying me through
Can’t wait to watch your video
Bro you’re such an inspiration coming from a a kid who also grew up skinny 🙏🔥
Good bro i can see ur dedication, consistency and hardwork
Im actually so hyped for this
Nothing but inspirational showing with hard work and dedication anyone can become their best self
🙏
Been following you for quite a bit man, crazy to see how you’ve come and continue to go. Keep at it man
Good stuff man. I started strength training at 15 I am 43 in 2 months. I was pretty damn jacked in my late teens & 20s. Test was raging & I had a fraction of the knowledge I possess today regarding science based training & hypertrophy. I just returmed from a solid leg session keep getting it. Its challenging after 40 especially being natural but Im still getting it 28 years later brotha.💪
Dude the transformation is incredible in itself plus the editing in this 6 min video is making it look like an amzing movie .
i will not regret my slower progress, thanks Euceda!
Hard work, great results--ya love to see it. :)
The cuts gonna go crazy
Time to bring my motivation up!!! Thank youu max!
W mans, this is doable natty but by no means easy. You put in hella work and all of us are proud of you. Best of luck moving forward 🫡
You're more than just inspiration, man
The arms transformation is crazy, it's deserved, we know how hard u train.
With all love & respect sir
Max My man you changed my life for the best
physique is literally insane man. congrats
You are so inspiring brother, thank you for everything ❤.
Amazing gains man, love to see it! Great music choice too, Kubbi rules.
Love your content always man most relatable gym influencer i know funny and of course graet progress
So awesome and inspiring. I’m seeing small changes in my body (weight loss) just a month in I can’t wait to see myself in a few years
That's so motivational. Congrats Max
I started watching this channel when it had 90k subscribers and now it has a million….I’ve seen Max grow into a full tank…and I can say he has inspired me to push harder and be better and hence I pronounce him as one of the best RUclips influencers in this platform…keep doing what u do Max…and one day I hope to workout with you!! Godbless!
Man this is amazing. I've been going to the gym since 2022, I started going because my weight was getting out of hand, I was nearing 100kg and by the end of the first year i managed to exceed my own expectations and reach 77kg (!!). Since then I've gained back some weight and maintained it at around 81-83 kg as the diet I put myself through had me replacing full meals with salads.
I've always been a bigger kid but I still find it extremely hard cutting, when I do I am hungry and feel weak all the time, at this point I am unsure as to why, but seeing this video motivates me to keep going at it.
Greeting from Greece Max!
one of the best body transformations ive ever seen wish me luck that i might get jacked like that one day
Damn bro uu fr truly inspire me to keep in going ; bc as u know as most natural we truly have body dysmorphia that being said love ur hard work dedication , and trust in urself and ignore all the hate and and criticism and jss focus on ur game 💯🙌🏻
0 negotation on this one max is the best natty in this industry and he needs to sign up for a show when he's done bulking.
Too bad he’s not natty. Lol
@@MM33003Alr prove it
@@MM33003Cope however you want
@@MM33003cope
@@MM33003jealous much?
Love you transformation video bro, seeing your dedication and progress inspired me to keep continuing my own training. ❤❤❤🦾
Bro got a physique that got people questioning his natty status, inspirational. Don’t let the weak minded people get to you, you know you’ve earned this. People crying in the comments about how it’s impossible will never be able to feel like it. For you it was hard, for them it’s impossible. 🐐
It also took 5 years! This wasn't 3 months, lol. So many people think this isn't possible if you're natural, but if you're vigilant and give it time it absolutely is. Super inspirational.
@@BrofUJuExactly! Wishing you all the best, I know you’re gonna smash your goals 💪🤝
The only person that started the questioning was bitch ass industry plant Gregg.
@@Dreagorian huh? The title of the video is 5 years? He was also 17 years old and rail thin.
you're apart of my inspiration to work out , starting out with a couple 5 pound dumbbells and pushups and pull ups . than going to a gym for the first time in my first year of highschool as a freshman . you're physique always made me look and say " Damn , i wanna be get a physique like that too". up from 115 pounds that i started at to 162 and starting my first cut to reset. huge inspiration.
hats off man,
truly inspiring
you remind me of a brother
amazing brother massive inspiration, im 6ft8 and been training for 3 years when july hits. Been able to fill out my frame atleast everybody says they are impressed which only thanks to you. Only since last year i started applying HIT + training till absolute failure and started doing that bec of you you opened my eyes. This year me and my gymbro have been absolutely sending it in terms of gains + strength cant thank you enough. Since last year thats when we started truely training!!!! And funny enough i experience nooby gains for the 2nd time bec i never trained till failure or with intensity. My goal is to become the biggest 6ft8 natural bodybuilder.
So crazy to see you grow over the years! I been here since 2022
You're a king ❤ Thanks for the motivation bro.
Couldn't wait for the next cut before posting this haha.
Next Mr Olympia right here👍
Thanks for the information you release. I'd definetaly like to see more!
''Next Mr Olympia right here''
Olympian's take steroids so Max will be in good company!
@@tonyadams8812 Are you saying he Is not Natty?
@@tonyadams8812Poor Tony.
wow bro 🙏 thanks for more motivation and congratulations 🎊
Started watching your basement workout videos back in 2021. And to see how far and how BIG you’ve become is amazing to see, well done Max 🫡