How to Grow your BACK! | Pull Day Workout
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- Опубликовано: 17 фев 2024
- Last day of the Mini-Cut folks, so thought I'd share with you some tips to help you develop an aesthetic back.
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About Me: I'm a college student with a passion for fitness hoping to make it my career. I started training in early 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I've been blessed to be a part of, I will try my best to give back the information I've learned for those hoping to embark on a journey of their own.
Make sure to leave a like if you enjoyed, comment what you want to see next, and subscribe for more! #Gym #Workout 
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Code “MAXE” is now 46% off Myprotein until 2/21!
Do u know if they’ll ever have a deal like the free Creatine with any purchase like a few weeks ago?
Max what about deadlifts?? Are the useful or no for back development
Finally bro, I have been waiting for this for ages man
Max please coach me 😢
What's about push day??
0:00 Introduction
1:58 Muscles of the Back
2:20 Two/Three Main Back exercises (Rows and Pulldowns are the most important)
3:38 Exercise 1: T-Bar Row
4:59 Exercise 2: Lat Pulldown
7:28 Exercise 4: Rear Delt Fly
man thank you so much for continuing this series, it's incredibly helpful
1:42 relatable..
Pls keep doing this kind of videos bro, its really helpful and i love watching this kind of vids while eating
I’ve been waiting for a back explanation video since you did the chest and shoulders videos in mid 2022
Same
Same
Same
I hope the imbalance is not too bad.
What about push day??
Your arms and rear delts are so massive it doesn't even make sense... absolutely massive Max! 💪🏻
Max, You have my dream physique and your my favorite fitness influencer. I wish to one day be like you, not only mentally but physically. My back is almost as small as back guy's, so this will really help. Thank you for being this nice to give free content like this. Much appreciated!
That's what training consistently does to you he is almost at 5 years now or he is . I have kind of the same physique as the blond guy on the video and I'm only 1 year and 2 months
@@CosmicawarenessCitizenhe’s been training for 7 years actually or something around that (remember his 2017-2020 transformation)
Looking huge bro, glad to see your hard work💪
dude, your content is amazing
man really you got one thing true , you are one of the most disciplined persons i have ever seen props to you , keep up the great work
Awesome video Max! Very informative and you cleared up a lot of details about programming. Would love a similar video on your pull and leg days.
Loving the new video style, we need this for push day!
Been waiting for long time thankx brother
Thanks max ur like my saviour i applied these points especially the one arm lat pulldown and I just wanna thank you as i have been seeing hella progress. You're truly the only guy whose tips are legit🤜
dude your lats are insane even in the t shirts. thanks for the tips
MUCH better that way, awesome and helpful content!! more plss
Holy Crap! Just what I was waiting for!
havent tried doing only 5 sets per workout, but clearly its working for u 🙏🏼 great video very teaching for the average gym goer
You inspired me to start working out, thank you Max
Thanks for inspire man. I was 12 and random bicep cheat curling for no reason. In my 13(and at lower ages) around 20% body fat in summer, 45kg and now I'm 14,science based calistenics and did so little weight training at home and gotten 52kg-around 14% body fat aand muscular at 5"5 tall. Always watched your videos and today I gotten 52kg pause bench press(narrow grip because bench sucks and small bench) and got 20kg bench other summer. Have 32kg/72lbs difference. Thanks to you and in this year I'll start gym and get better gains.
Your cut will extremely good. Haters will say juicy. Don't be sad for oiled up phyisique. We are with you.
Thank you so much for continuing the series! Really looking forward for the legs part💪
Please keep up the long form content, love it!
Yo this was awesome. Really like the informational long form style
Thanks for great info
really good content my friend, you are doing good job, useful tips! Keep going!!!
the best fitness content creator in the world ❤❤
great video. we would all LOVE to see one of these for legs!
Your upper traps have improved a lot! Good work!
You are inspiring me. Thank you
gotta love all your vids and your discipline. you inspire me!
Rows, row machine, pull ups, pull downs (with intensity) all you need
FINALLY I'VE BEEN WAITING FOR THIS VIDEO FOR SO LONG, I HAD GAVE UP YEEEEES
man that posing at the end was fire!!!🔥🔥
Thank you for the information!! thus shit is so helpful, will apply immediately
Yes, finally the video that i was waiting. Thank you so much for all this content Max, keep it up the good quality. Now i just need the glute spread so i can rest in peace.
welcome back brother, missed you!
Post workout meal watching max hits different
Quality content brother
Great video keep it up you're doing amazing things 😁👍
Top tier quality advice
You always pull through man😊
Loving you videos Bro ❤️🎉
Extremely helpful ty
make a series out of that for all muscle groups 🙏
Max you’re massive!!
Finally bro dropped this
thank you Maxie
💪 great stuff. I personally prefer circuit training with weights and interval cardio to get strong and lean at the same time. Just a personal preference but I like to switch it up sometimes 💪
I really liked the way you broke down how to be more lat biased.
thx for tips!
love ya max
Damn what a vid, now this is content, even illustrating it with colors to make it easier to differentiate certain body parts..
What a Physique You Made 💥
Can you make like a series bro, like a new vid for chest, shoulders, arms and legs. Would be very great🙌
Finally u uploaded
the cut is going to be insane.
thank you man
Finally a video😊
Those biceps are crazy brah
You should make updated version of the old videos would help out a lot!
Bruh looking huge! Do you do any isolation exercise for your forearms?💪🏽
Looking jacked!
Holy pls make a push and legs day next Max ❤
Love these videos bro🥲
Keep it up, just know we all get something out of this
such a healpful video for gym bros
Looking crazy bro
I need to know what bro was saying during those preacher curls
Keep it up btw, your looking insane
Looking very lean Max! Also do you ever do weighted pull ups as a variation?
honestly good idea to make several vids instead of only one
Do an updated Pull day workout with dumbbells only
Goated❤
I like how you still adhere to the modern bodybuilding science of doing 10-20 sets per body part per week. I also do 10 sets per body part per week, but all of those sets are executed with maximum intensity: AKA failure. Low-volume high-intensity works wonders!!
What is more important, making sure you have exercises that target muscles in their lengthened and shortened positions each or making sure you have exercises that target the different heads of a muscle?
Shrugs are definitely not a waste of time. Especially power shrugs, they overload the stretch so hard.
Max, when should you add sets to your workout? If your professing or not progressing anymore
bro is looking juicy 💪 also love the haircut bro, u gotta drop a tutorial
Thx 4 this awesome video.
Small question
Why dont you train your lower back?
Yay! Going back to Jabba Status.
awesome video
ty
Power shrugs are goated
no
yes
Hey Max. I was wondering if your gonna do deallifts and squats on the leg day now since the mini cut if over? Or does the lower back still hurt?
insane physique bro !
real delts go crazy
Hey Max
When and how much should I bias the upper back compared to the lats?
Thanks max, I’ll be sure to blow my back…I mean grow my back my next session. She’s going to love it too
make a vid on how to grow ur legs plz 🙏🏽🙏🏽
RIGHT AFTER MY PULLDAY TPO BROOO
Please post these videos once a week😭😭
love from Sweden
Can I include some bodyweight exercises like dips and pull ups in your workout split?
You should see natural hypertrophy's video on db pullovers
Thank yoy
What is the difference between the two tricep exercises that you do on push days a and b, that is, which part does each one work? Greetings!
max, can you make a video laike this for the shoulders. I want those big round shoulders.
Hey Max, while targeting lats, can I just keep my shoulder blades down and back, and keep them pinched that way? Will that still target the lats? I don’t know why but when I just keep them down, my shoulder burn while performing lat exercises.
dumbell rows are goated, pulldowns are better than pullups, rear delt flyes are amazing, and i personally love barbell shrugs since they seem to train the entire neck on top of the traps and forearms
Pull-ups are, always have been, and always will be better than pulldowns.
@@userunknown1578no. Both are frontal plane pulls. Pulldowns are better cus of stability and are easy to progressively overload.
@@userunknown1578false. neither are better or worse it depends on your goals. you’re a clown if you think only free weight exercises are good
Just because you like an exercise more than another doesn’t make it better. That’s just your personal opinion
@@userunknown1578 thats how i know your back is small
Thoughts on RIR training?