Easy Weight Loss Dinner / Red Lentil Waffles / Low Calorie & High Volume
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- Опубликовано: 11 фев 2025
- Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!
Get my Vegan & Oil Free Weight Loss ebooks - www.broccolimu...
Ingredients (makes 2 waffles)
1/2 cup red lentils, soaked overnight or for 30mins in boiling water
1 cup water
1/2 tsp garlic salt
1 tsp onion powder
1/4 cup nutritional yeast
1 tsp baking powder
1 tbsp apple cider vinegar
1 tbsp flax meal
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganweightloss
Great to see somebody really enjoying there food, you have a bite like a great white shark brilliant,
Creamy Sauce for the waffle sandwich
Ingredients:
non-dairy yogurt (or use silken tofu or cannellini beans)
ground cumin & coriander
onion & garlic powder
salt
lemon juice or ACV
Stir these ingredients in a small bowl and spread this on both sides of the waffle sandwich, then layered it with lettuce greens & sliced cucumbers.
Thank you 🙏💕
Dear Ami.... using a metal fork on your waffle maker will damage the non-stick coating. May I recommend a bamboo skewer to lift the waffle, it works well without scratching. They can be reused repeatedly. A small bag of them can be purchased at the dollar store or likely at your local grocery store.
This sweet mad scientist is at it again!! Love waffling recipes! When you can, share more ideas using lentils. Thanks so much! Happy summer!🥦🍌🍍💕
You look great in that color shirt. Thanks for the great idea for waffles.
THANKS FOR SHARING THIS WONDROUS MANNER OF CREATING AWESOME MEALS!
I learnt from Ami to use yoghurt as a base for dressing. I use thick coconut yoghurt and add lemon, dry mixed herbs, garlic granules and celtic salt. The non vegan in my house love it too. Must try these waffles but i dont have a waffle maker.
You could do it pancake style ;)
came here to ask the same question.. Will try it in a fry pan
You are killing me! Everything looks so good!
Love to watch you create yummy food and eat!
My waffle maker has been collecting dust for too long now - but no more! I will be making this tomorrow. Thanks for another inspiring recipe, Ami!
Wow how genius to make a waffle sandwich!! Definitely will add to my rotation!!
I got my biscuit tea today! Yummy, thank you, Ami!
Yummy. I like the single recipes so I can be sure of getting the one I want and following it correctly.
Oh my gosh! Making this tonight for sure!
I made these tonite! I used 1 c. Water and 2 tbsp flaxmeal. It was still quite thin but worked fine in my waffle maker. Thx Ami!!!!!
Yes!!
Looked absolutely yummy. 🥰🐾🐾🌷
I missed you so much Amy...
God bless you
Love the vlog. I have been roasting my brocolli since last year it is the only way I will eat it. I actually roast brussel sprots, purple cabbage and sweet potatoes.
Hi! Same for me. Love roasted fresh asparagus, Brussels sprouts..etc. 🥦🥔🥕🍄🍅
The colour of your shirt really suits you, very pretty.
when roasting veggies, try putting a tablespoon of chickpea water over them then your spices and mix, they roast perfectly. Also just made your carrot cake bliss balls, I added coconut chips and cinnamon and blended so beautiful. thank you 😊
I’m hoping to try this. Up until now, my veggies come out so dry!
@@ellenshealthykitchen it works so well.
@@layladarby1994 I’ll definitely try it and share the tip on my YT channel. Thx!
@@ellenshealthykitchen hope you enjoy, treat the same way as oil, coat well roast turn half way through roast until cooked. 😋
Oh my I can’t Waite to make these waffles! ❤️
I recently started to eat more plant based meals, your video popped up on youtube. I have to try this waffle recipe. I had no idea what to do with the lentils i bought 3 months ago. lol trying this this for breakfast! Just subscribed from Canada.
Welcome!! When I discovered Ami I spent days and days binge watching everything she ever filmed 😂
I must have really messed up the recipe cause mine turned out to be a disaster. I added a little flour and that worked like a charm though! It's so good! Thank you for this recipe ❤
Your skin looks sooo flawlessss, more and more glowing every single day 🔥🔥
What a beautiful meal! Looking forward to making this one. Thank you so much for posting this😍
The waffle looks not only amazing but it has all the goodness of lentils 🤩 fantastic recipe 🙌
Loving that broccoli bin!
Hoping you are collecting these recipes that you are sharing with us as you develop them into your new eCookbook. Awesome- just awesome dear heart.
Thank you so much Ami for combining both red lentils and waffles and giving us the recipe ! I have been obsessed with red lentils because of you and I am certain I will adore this meal ! Cheers !
You are glowing ami! Your videos are such an inspiration 🎉
I did the strawberry s today with the banana chocolate saus out of freezer🎉 yummie
This looks amazing! Thank you!
Such a great idea! Made the waffles today and yummie as you use to say. The last two, I have a double wafflepan, was left a little bit to long. But they transformed to such a good biscuits. And I served them with "from you inspirerad" Chocolate cream and strawberries. ❤❤❤
🌻🥦🥔🥕🍄🍅🌻 Ami!! Looks like another winning recipe. Thank you & greetings from Pacific Northwest Washington U.S.A.
Oh Ami!!!!! This is exactly what I've been craving!! I've been wanting to do red lentil waffle batter, you read my mind!! 😊
In case you're interested, Derek Sarno on RUclips here, did about 4-5 nooch seasoning blends, he does them up in jars to use on veggies etc. as he needs them, they looked pretty good. I think you might come up with an Indian blend or curry nooch blend...... I love the sauces you create, they look perfect. Thank you for sharing this fantastic recipe 🙏💗
You look pretty with your makeup 😊 love this recipe, thanks 💚
I made this and loved it! I was so sad that my waffle stuck though 😢
Just made these they where a great success filled with hummus and salad.. cant wait to make a sweet one😋
Can you do videos of your movie night popcorn variations Ami style?
Yes! I would love this too!
Made this immediately and it is a game changer!!! Love it!! THANK YOU!!!!!!
I can't wait to try these. Omg!❤
Looks absolutely delicious... this will be my lunch tomorrow! Thank you😊
Can't say you don't love eating!
🤤😆
vowww. I love this idea, thank you
i am definitely buying a waffle maker to make this!!!
Just made these and they are delicious!!
So inspired by this recipie I went and bought my first waffle maker. Awesome happy tummy burgers! But I wish the waffles were fluffier. Should I cook at higher or lower temp?
I bought The Chefman waffle maker to make these and it arrived yesterday. I gave it the initial wipe down recommended and then basted lightly with olive oil... maybe that's where I went wrong... not the right oil? I then followed your recipe to the T, and reduced the water to 3/4 and added the ground flax seed, but the waffles stuck and fell apart. I was so disappointed. I'm not sure if I'll send the waffle maker back, because it is supposed to be non-stick and does suggest a light oiling. I know I would love this if it was actually more bread like and not mush like and sticking to the grill. I love all of your ideas and thank you, but any ideas for me? It just didn't work out for me. Signed, Big Sigh
I love waffle sandwiches.
Question: do you add oil to the waffle iron so that your waffle will not stick?
Your hair really suits you x
I'd love to know how much you spend at the supermarket ...I'm really inspired to try this ..I'm a single mum with a 4 Yr oldbut feel like it's going to cost me loads
Did you ever watch Get Stuffed on itv? Reminds me of your cooking style! Great work.
Omg Yes but wasn't that on Night Network .I think Ami is too young to remember that.
@@brassneckweddoes lol - sort of thing I used to watch after a night out, after wcw wrestling!
I’m in the uk, could you recommend a high speed blender, your recipes always look so good and easy to prepare. Thankyou
I've got a nutribullet and made them .
What brand of waffle iron did you use?
Any recommendations.for waffle maker I've just destroyed mine making these .What am I doing wrong?
What waffle maker do you recommend?
Of topic. Get hold of Kathy hester about creami pints. Or ask pbwithj
I boiled my red lentils first and the waffles turned out like water. Would soaking be better?
I slowed the video speed to see the make: sensio home waffle maker. Does anyone know of other makes in the UK?
Ordering waffle maker immediately! Love hoe it just worked out a little bit of this a little splash of that! I never measure either!
😊😊😊😊😊😊😊😊😊😊😊😊😊😊
lol how can you eat all of that 😂😂😂