Side Effects of Creatine Supplements: Hair Loss & Acne | James Grage
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- Опубликовано: 11 июл 2024
- In this comprehensive video, supplement industry insider James Grage delves into the controversial topic of the impact of creatine on hair loss and acne. With years of experience in the sports supplement industry, including being a CISSN Sports Nutritionist, Grage is well-positioned to separate fact from fiction and debunk myths surrounding creatine's potential side effects.
For more videos on taking creatine supplements, check out this playlist Link, which covers topics such as Best Creatine to Take, and side of taking Creatine, such as hair loss, acne, water retention and kidney damage
• Supplement Industry In...
00:00 - Myths About Creatine
James Grage introduces the topic and his credentials in the sports supplement industry. He's here to separate fact from fiction about creatine's potential side effects.
01:22 - Creatine, Hair Loss, and Acne
He tackles the topics of hair loss and acne, and how these issues might be related to creatine use.
03:45 - The Rumor about Creatine and Hormones
James discusses the common misconception that creatine supplementation leads to increased levels of testosterone and DHT, both of which can contribute to acne and hair loss.
06:22 - Creatine and Steroid Misconceptions
He explains how creatine has been falsely associated with steroid-like properties and dispels the myth that creatine is a steroid.
07:44 - Creatine & Increase in Androgen Levels
James acknowledges the possibility of a DHT increase with creatine use, even though there's no concrete scientific evidence to support this.
08:39 - Other Factors to Consider with Creatine
He offers some factors to consider if you're taking creatine and have experienced an increase in acne.
09:38 - Conclusion
James wraps up the video by reinforcing the benefits of creatine and debunking common myths. He encourages viewers to embrace the potential benefits of taking a creatine supplement.
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Always consult with a qualified healthcare professional or physician before starting any new workout, nutrition, or supplement regimen, especially if you have pre-existing health conditions or are taking medication. The views expressed in this video are based on current research and should not be taken as a substitute for professional medical advice.
#JamesGrage #Creatine #CreatineHairLoss #CreatineAcne #DoesCreatineMakeYouBreakOut #CreatineSideEffects #creatinemonohydrate
You're one of the best at giving non biased info
Much appreciated my friend
So glad you’re back doing content!
Excellent video. You're the only one I've seen that actually took the time to explain this subject in detail.
I appreciate it!
Thanks a lot for these past creatine related videos, they were really helpful. Keep up the good work!
Thank you my friend! I appreciate it
Love your videos man
Thank you very much. I appreciate the positive feedback
Great timing, thanks James, about to start my first creatine loading phase... Great information
You're very welcome!
Thank you 👍👍 great video!!!!
Thanks!
Thank you James
Anytime! 👊
makes me cautious that under most videos about creatine ppl report accelerated hair loss.
I think I'm gonna wait for more research
Hey my friend. It's understandable to be cautious. With that said, I think it's highly unlikely, based on all the current research, that your average person will experience hair loss due to creatine. I think what I said at minute 6:45 in the video is more likely the cause. My comment certainly hit a nerve with some people because I rarely see this amount of "unlikes" on a video
@@JamesGrage thanks a lot for your input. I use your resistance band traing advice on a regular basis. I'm just really cautious about supplements in general. hair loss and acne are also sensitive topics for a lot of people so maybe that's why you experience more negative feedback this time
Does creatine and the increased DHT affect the prostate?
I think it’s unlikely that creatine would increase DHT levels enough to be meaningful but it’s always best to have your physician regularly monitor DHT levels and prostate health.
With all due respect Mr. Grage would you put your signature under a contract that would guarantee that no hair thinning/ hair loss can be caused by creatine in every single human? Probably not. I appreciate you but you speak from a safe standpoint as you're predispositioned not to experience any hair loss until your 50s. From my experience if you're predispositioned it accelerates the process
What creatine do you suggest for a newbie?
So next video I'll compare different types of creatine supplements and give my recommendation 0 but the short answer is look for a micronized creatine monohydrate. I prefer brands that use the German made Creapure. In the video I'll explain why
What is your opinion on taking EAA supplements?
I'm personally a big fan of EAA's. There's only a few nutrients that are "essential" and EAAs are on that list. I'll be doing some videos on it soon. Let me know if there's specific questions you think I should address..
@@JamesGrage Thanks. Looking forward to that video. I'm most curious about if you can take EAAs in with such whole food as full eggs or meat like chicken/turkey breast or wild caught salmon. If you are to take EAA supplements when is the best time to take it? Are the whey protein powder supplements or the pure EAA powder / tablets a better EAA source?
Washing the face and keeping clean would help reduce acne.
really? that's an incredible discovery, you should write an article on that.
I break out on creatine 😡😡and i fucking hate it had to get off it
The hair loss and acne is due to testosterone increase
I gather you didn’t have a chance to watch the video
So glad you’re back doing content!
Thank you my friend!