Protein Myths Busted: The Truth About Your Daily Intake
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- Опубликовано: 2 июн 2024
- Sports Nutritionist and Supplement Expert James Grage busts some of the more common myths about protein….
In this video, James tackles the ever-popular topic of protein consumption, including valuable insights from world-renowned protein researcher Dr. Jose Antonio.
The video covers a range of topics from how much protein is needed, the impact of high protein diets on health, to the debunking of long-held beliefs about the negative effects of protein.
Dr. Antonio, an esteemed professor and co-founder of the International Society of Sports Nutrition (ISSN), delves into the effects of high protein diets on body composition and health, challenging popular notions about protein intake. He discusses fascinating studies that show no harmful effects of high protein diets on health markers, even when protein intake is nearly double the recommended daily intake.
The video also discusses the thermic effect of protein and how it can help increase energy expenditure. It ends with recommendations on protein intake for active individuals and those looking to build or maintain muscle mass.
If you're intrigued about the truth behind protein consumption and its impact on your health, don't miss this video. Make sure to like, subscribe, and turn on notifications to stay updated with our content.
Tags: #Protein #Diet #Health #Nutrition #JamesGrage #DrAntonio #ISSN #ProteinConsumption #ProteinIntake #highproteindiet
Always consult with a qualified healthcare professional or physician before starting any new workout, nutrition, or supplement regimen, especially if you have pre-existing health conditions or are taking medication. The views expressed in this video are based on current research and should not be taken as a substitute for professional medical advice.
I eat around 0.5gr per kg body weight and build muscles faster than most in my gym. I mean muscle tissue consists of 94% water and sugar. There is no reason at all to eat a lot of protein. Just my 2 cents
Personally I don’t go any higher than 1g per pound of lean bodyweight. My body has a hard time digesting anything over that.
I agree with everything here but I do think it's VERY important if you supplement with protein shakes it's VERY important to have as clean as a protein product which in my opinion is grass fed whey protein with the least amount of processed crap as you can get. It's those unknown fillers in most of the over the counter protein supplements that can be doing the damage to your body...not the actual protein!
The risk of consuming more protein is going broke 😂
For me, I tried 1g of protein per lbs and could not maintain weight and muscle, 1.5 g per lbs was the magic number. Also, my body responded way better getting that protein through actual food and ditching protein powders.
Im just glad humans made it to 2024 so that we can learn what to eat😂
According to the company Body Health only 12% of Whey protein is converted to bioavailable protein used for protein synthesis. So in the study you cite 265 grams really only nets 31.8 grams of protein usable for muscle growth. Eggs are the most efficient at 48% utilization. I like to see a study done for steak, eggs, and chicken rather than whey protein.
I've been eating 2g per pound if bodyweight for years, im currently eating 400g protein per day, quality meat protein sources are the most healthy foods on earth, ie beef liver eggs pork chicken. And I rarely use supplements, real food always definitely not factory made garbage
Awesome information James!! Curious if you could help me I’m 54 yr old male who works out 4 days a week and cardio 5 days a week for 40 mins I weigh about 208. How much protein should I be taking ? Your help would be appreciated!!💪🏻♥️
Protein source makes a difference didn't touch tons of high fat meat wouldn't be good
One of the best fitness channels out there. Thanks!
Thanks for sharing this.
Good information,James!👍💪
Thanks again James
one of the best of course following u for many years now keep it up bro
I appreciate this video James. There's so much debate from too many people on protein consumption. It's great to finally get a definitive answer backed by scientific research.👏
That supports everything I've experienced with my own protein intake over the years.
As a 59 yr old and dieting to lose I’m not so much concerned on gaining muscle but maintaining as much lean muscle as possible.
I thought the most important thing you said was that it depends on goals (short as well as mid term). As a person who's been on the stage you know how important the increase in protein is as the diet progresses and the date you want to compete comes closer. Enhanced or not is actually irrelevant.
Thanks