Bruce Lee Ab Workouts (Signature Abs Exercises)
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- Опубликовано: 28 май 2024
- The most visually impressive of all Lee’s body parts were the famous Bruce Lee abs, with highly defined intercostal and serratus anterior muscles. Bruce Lee’s cobra-like lats and shredded biceps were ridiculously impressive, too, but nothing seemed as out of this world as his washboard stomach and ripped six-pack abs.
#getsixpackabs #bestworkout #abworkout #absworkout
0:00 Leg Raise and Hold
0:50 straight legs up Crunch
1:40 arms straight Crunch
2:30 Lying Floor Legs Raise
3:21 Dragon Flag
4:11 Lying leg hip raise
5:01 Bench Leg Raise
5:52 Incline Legs Hip Raise
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I just finished this workout and that was the toughest abs workout I've ever done! I respect and admire Bruce Lee even more for creating and doing this workout on a regular basis.
this isnt the workout that bruce lee made
also a 6 minute ab workout everyday wont do much
go for 20 minute ab workouts with engaging core excercises and heavy contraction movements and do them once or twice every single day. do this for 30 days and you will see a change. Note down what ab excercises engage your core most and how to change the movements and the engaging of your abdominals during those excercises to suit you.
by the way you dont get abs just from working out, you need to have a low fat percentage and be in a caloric deficit. burning more calories than you eat. eat tons and burn tons
@slendy7341 hey umm so i do 10mins abs workout evryday and i eat anything i want to (i eat alot) and i can see my abs showing even though i am not flexing it
Bruce is a true legend
👌🏼😎
Çok iyi gözüküyor. Iftardan sonra yapmak lazım
GOOD MORNING EVERYONE! EXCELLENT ABDOMEN TRAINING 💯👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Awesome. The best abs workout.
I would like to see more workouts from other famous people, like Bruce Lee.
💪😉🙏🥺.
Great ab workout with some kick ass music 😊
I can't miss this work out
The best. For abdominales. Saludos workaoth. Desde el perú 🇵🇪🇵🇪🇵🇪👏
BRUCE LEE IS.. ⚡️🔥
Very good, thanks! 🙋🏻♀️🌹
It looks amazing
It really emphasizes the lower abs a lot which is my tough spot.
Thanks for this abs workout
Bruce lee legend of legendary the founders of mixed martial arts
Bruce Lee is a god of nexxhop
suche nach einer OP verzweifelt nach Schließmuskelübungen....der Channel hier hat sehr geholfen.
gracias por los ejercicios sin miedo al exito fortacos 👍🤸♂️🚴♂️💪🏋♂️⛹♂️
Excelente!!!!!🇲🇽
You have to do this religiously, every day, to get results in 30 days!
It takes work and dedication!
Am I the only one who felt the burn 🔥 🔥 🔥 while watching this video?
great video, no bs, right to it!
I am damn surw i will try this workout out.
cool this will work 🧘🏾♀️
Minchia... Eccezionale! Complimenti💪
Estos son los Mejores Ejercicios para los Abdominales.
Wow so good 👍
Sensational
Gracias 👍 💪💪💪🔥🔥
Wow that's great the best way to get abs 👌👌👌😘😘😘💪💪💪🤘🤘🤘
Exelente son las mejores abdominales..de toda la vida
Greatest abs workout inspired by the June kun do Master himself Bruce Lee, true legit Martial Arts legend 🔥🔥🔥🔥🔥💪
Buddy, with all the respect. Is Jeet Kune Do
Like this exercises so much 😘😘😘👌👌👌💪💪💪🤘🤘🤘
Beast
Perfect 💪🏿💪🏿👍🏿👍🏿
Muy buena rutina 👌👌👌🇩🇴🇩🇴🇩🇴😎😎🔥🔥💪💪
Show de bola 👏👏👏
My favorite, Bruce Lee's kick was so fast a camera couldn't capture it.
Good 👍😊
Master Lee 🙏
Very nice sir
Dragon flies along with toe roll outs really do the trick, iMHO
Great
I would be more than happy to have a body like Bruce Lee's 👍
Shit is tough! Built the strength to go through it twice
Excelente
Excelentísima rutina gracias
Bendiciones gracias
Than you super ABS vorkout
БРЮС,ты чудо твореним бога)))), жалко что нет с нами
Однозначно лайк! 👍
Muito bom!
Show!!!
Спасибо 👍👍👍🙏🙏🙏
eee waaaz sick dude
BRUCE LEE BABY AWESOME !!!!! I KNOW HE TRAINED ON THOSE ABS EVERY DAY , but for A regular guy like me , what do you recommend straight ab routine for 22 days or every other day?
Gratidão 🙏 gratidão 🙏
Show 👏👏👏🤘🇧🇷
Hola mucho gusto es un placer
Si muy buena rutina pero también hay que llevar una alimentación sana y muy balanceada 👌🏼
Neta Tenias que mencionar la comida 😡
@@diegosalazar4599 pues si Bro es lo esencial para poder hacer ejercicio no crees
Tenho 16 anos será que dá pra fazer isso e ter um bom resultado
レッグ レイズが、一番効くよ🎵
Bruce Lee is the best actor in one of his own movies what is his signature exercise move
❤️❤️💪💪
Bruce lee
Chinese Kung-fu no.1 😎
King Brucelee sir zhm fitness super👌🤳
Is good
👏🏻👏🏻👏🏻👍🏻
"Be like water, my friend!."
👏👏👏👏
it is possible to do them every day?
❤❤
Reminding everyone he does it until failure not 30 seconds
👊🤜👍
This workout looks sick. My only concern is shouldnt there be some form of rotation at the hips for the love handles and obliques?
👍
Porfa como se llama la canción
💪👏❤🌹
👍👍👍👍👍👍👍
workout... workout... workout i dont like it. i avoid. workout likes me⚡️
Brucelee all workout martial arts techniques
how many sets of each?
bruuh that is haardcore!
Bom dia
🙂🙂🙂💪💪💪👍👍👍
How did you know Bruce Lee done this exact workout please?
😘😘😘
🏋️
Ага
C👍👍👍
Addio.. 🤯😤😳
💪💪💪🇧🇷
that's why he passed away early. end of story.
NO CREO QUE HAYAN SIDO EXCLUSIVOS DE BRUCE LEE. ALGUNOS ME LOS ENSEÑARON DESDE QUE ERA UN NIÑO 👦 Y OTROS LOS HACÍA, POR INICIATIVA. BRUCE LEE, FUE UN GRANDE DE LAS ARTES MARCIALES ( Y CREO QUE EL MEJOR, AUNQUE NO TODOS SUS MOVIMIENTOS, FUERON PERFECTOS) PERO, NO TODOS SUS EJERCICIOS Y MOVIMIENTOS, FUERON EXCLUSIVOS. CUALQUIER PERSONA, TIENE LA CAPACIDAD DE CREAR. EL PROBLEMA ES, QUE NO ES CONSIDERADO POR LA MERCADOTENIA.
Juliocemar saúde total. O mestre do emagrecimento vai lá no canal 😉
PADRÃO
Thats was my old body
من به بروسلی اعتماد دارم واقعا قوی بود می توانست اهن را نابود کنه حتی دیوار مشت بروسلس اینقدر قوی بود خدا باموزه
Ok
Живот забивается))
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