👑 Sam Sulek Arm Workout (Bulk Edition)

#samsulek #gymtok #foryou #shorts #shortsfeed #viral
Our boy Sam Sulek, The Ultimate Chad and upcoming Mr. Olympia, is back on his bulk journey, looking like a total beast!
This is Sam's latest arm workout, and it's gonna give you the freakiest arm pump of your life.
First up, we've got Straight Bar Pushdowns, 3 sets of 8 to 12 reps. Sam goes heavy on these bad boys, isolating those tricep muscles like a Sigma.
Next, it's Tricep Pushdowns, 3 sets of 8 to 12 reps. This move hits the lateral head of your triceps. Total W for your gains.
After that, Sam hits the Bicep Curls, 3 sets of 10 reps. Rotate your pinky to target those bicep peaks, this movement mainly targets the brachialis.
Then we got One Arm Preacher Curls, 3 sets of 10 reps. This one targets your biceps brachii muscles. You'll be flexing like a Chad in no time.
For the grand finale, Sam does the EZ Bar Curls, 1 set until failure.

[@OmarMokhtar-ej9dq]

Bro his arm has more muscle mass than me

[@travelworld2738]

He is on steroids.so you're doing pretty good for yourself. And most of all, you are much healthier than him. All the glitters is not gold

[@Owlkate596]

Thnx​@@travelworld2738

[@b2binstinct]

@@travelworld2738 W reply

[@Dobbyjuventus]

@@travelworld2738 well said, stay natural, all that crap hes taking is killing his organs.

[@khosakobutorclub8004]

Attract ❌
Stronger ✔️💪🏻

[@HussainAli-gi7gz]

Like a sigma what do u meaaaan😂??

[@raccoonx4348]

Mr Olympia ??? Seriously ??? 😂

[@Lucaspatronik716]

“like a sigma” 💀

[@sylvesterstalone7666]

The meatride on the beggining is hilarous

[@jasonnowakowski9408]

The man Awsome great for the sport

[@rajivvarghese5794]

Great

[@gritness]

sam is perfect

[@ItsNotCF]

YOOO VERIFIED

[@mayankasin2881]

Sam is perfect

[@strahinjamares5221]

Not even near, looking like giant

[@mazensalah1768]

Bro these people are dumb​@@strahinjamares5221

[@tohsimomru7797]

Perfect? He is unhleathy and he's lucky if he even makes it to 30

[@MikeRepluk]

Thanks for the laugh

[@Pray2Leo]

Bro is huge

[@9shazad]

Sam has great genetics !!!

[@made_in_heaven922]

Ah yes I mean... 💉💉💉💦💦

[@Vocad]

not even needed to do so many excercises lol

[@tonianzlovar7590]

So sigma.

[@DenoA.]

Dude is huge, but what is this commentary? 😂

[@mariomatuls5096]

No 🧬 to win Mr O sorry 🗑️

[@hamadnazir2848]

Olympia 😂

[@antreaspetinos]

and??

[@SeñorDiabloCoño]

Pull downs

[@shonmoody1706]

He needs more mass on his triceps. I only see him doing Classic. I dont see him competing in the open. He doesn't have a good enough response to gear.

[@OmarMokhtar-ej9dq]

I nean my whole body yk

[@lawrence6434]

A hurt ma achy breaky alis.

[@sebastienhahn_tk5171]

True inspiration... Total natty

[@sisman21]

Totally

[@abinav1005]

Vegan too

[@showmeweed]

Not enough tricep for me

[@Ace_9551]

Make a Video of what He eats and consume supplements and so on Daylie weekly 🙈 honest

[@SandhyaFernando-zb9ln]

💉💉💉💉💉😂

[@eatsegosdaily]

Who tf is Chad?!?

[@quadoduece]

Thats actually not as many excercises as i would have thought

[@alfredomujica3224]

Why is he wearing a big baggy t-shirt hiding all the muscles he's trying to show. 😮 Think!

[@user-ot8pj9gm6o]

More like an Alpha

[@MexicanApachemiwok777]

Dude, steriods are never the way to go.

[@matthewcollins6500]

Sam will never be Mr Olympia. Not hating just spewing facts

[@donguha...6091]

And how many douse of this 💉🐸

[@antreaspetinos]

pain

[@leksa1166]

His technique is horrible but his on steroid so dont need to be perfect i guess

[@user-cu4vy3uv2q]

Sam you ruin the sport