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The Bulk Day 7 - Arms
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- Опубликовано: 23 июн 2024
- Filthy
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
#bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity
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aint nothing like eating on the bulk in front of a sam's vid
Frrrr!
why tf you bulking in june
@@brycecarter1 you don't even look like you workout. And your wife looks like she's old enough to be your mom. Is that too much?
@@camaranpayne5355 why camaran get pressed
@@camaranpayne5355 bro 😭😭
50 pounds down and I’ve never felt better. Getting married today. Thanks for the motivation everyday bro 🙌
Congrats
Congratulations🎉❤
All the best & God bless
God is Great, congratulations🫡
God Bless 🙏🏼
Sam is the reason why i joined the gym going strong after 6 months
Hell yeah brother, get it.
@@Lameducks i alr gained 13 kg im trying to get to 85 kg
@@RickTolhuisen contrats bro. I'm actually at 85 trying to get to 90. You got this.
Hell yeah bro, I started watching him sitting his cut after I started going back to the gym again. His food is on point, I’ve dropped 60lbs so far this yr
Want a medal pipsqueak?
This guy's consistency is unparalleled. Everytime I'm on RUclips he releases a new video
Consistently injecting himself with multiple different drugs, not even to compete, just to show kids on youtube how muscle get big. Trust me his heart will give out. Arnold himself has had many heart surgeries and he's got arnold money. Sam only has sam money.
This is one of the most reliable men we have out there. We must protect him at all costs....
@@jeffreyandrews5254 i think bro can protect himself
One of your best talks yet. This channel got me going back to the gym again, and yes I'm doing my 30 minutes of cardio
There is a storm brewing. And it ain't the weather. It's the sick ass arm workout
"cause u stayed up till 4am on discord" - sam really talking right from the heart to the heart!
"U HAD 10 REPS LEFT! PUT YOUR HANDS BEHIND YOUR BACK" got me dying LMFAOO
got golfers elbow I've been resting last few days. tendinitis is insane. don't over do it if you're a natty. longevity should be the objective every lift.
I have golf arm too....😢Ist very to train heavy without pain.
@@alin-cosminschneider7180 rest up brother
Band warmups can help. I use a thin band for supination/pronation warm ups and triceps extension warm ups and it did wonders for my elbows. I do them in my warmups for all my days, even leg days if I'm going to be holding heavy shit (like RDLs). Also natty.
Still doing your daily cardio?
I’m on test cyp and can still overdo it, tweaked my radial
still keep working and pumping content out bro don’t lose any love for the sport cause of a storm🙏❤️
This man is a legend and continues to give legendary advice. One of the best pose room rants!
first sam sulek vid i ever watched 😂 super entertaining
im travelling, so its always nice to watch sam sulek to get me hyped to workout. first thing i'm working out is back.
Crazy arm day, and a sick pump! Sam just gets better all the time.
👇🏻 watching while eating button
Edit: thanks for the likes 🚩
what are yall snackin on?
Fasting day 💚
@@likedcascade6625 Same bro, day 3 of a water fast. Good luck
@@rmrly_ chicken and rice 💀
Noodles and chicken
this man’s videos is the sole reason i get of bed sometimes
Sounds like some fatherless behavior to me
@@NewNormalWorldOrder huh?
@@NewNormalWorldOrder Your response does.
@@NewNormalWorldOrder🤓🤓🤓🤓
@@NewNormalWorldOrderbeta ahh response
Kia ora Sam from New Zealand. I am 1 year from L5 S1 spinal fusion. I was 250lbs and fat, I am now 200lbs and jacked thanks to you. I watch every day cheers!
Good guy. Real talk, thanks for the advice and honesty, the explanation on things are good to hear from someone else point of view.
Yooo.. a 6 minute add in a Sam Sulek video is nuts.
“Your triceps are kind of the quads of the arms if you think about it” man’s out here preaching the word.
bro that thumbnail is insane wtf 💀
thanks haha
@@Ryanasuarusrexthanks haha
@@jickslethanks haha
@@benclique6276thanks haha
@@brandonsexperience2008 thanks haha
Going to try your arm workout tomorrow Sam. Keep up the good work. Thanks for your motivational videos. Your on route to make the greats look average bro. 🦁
Morning shower after going to the gym. Listening to Adam Sulek ramble. Knowing you got a mighty ass breakfast on the table ready. Is pure bliss.
Adam?
Bro said Adam Sulek
A sulek😊
@@iMakeBangerz😂
You forgot your schizophrenia pills again
Cardio + new sam vid hell yeah
Sam got me in the best shape of my life, 10 months in and we ain't stopping
I can't wait to see Sam build his own gym
Notice his excited sams pump talk was, the man got giddy and hyper and spoke like he was on crack after it 😂 thats awesome, man is loving life
That machine dips is amazing for the triceps. Drop sets are a killer on it!
Cuts going insane bro! Keep it up!
Was planning to skip gym today. Found this video hour before my gym close. Now juz finished a good pump arm day💪thanks Sam!
YESSIRR sam nothing beat the feeling of being full on a bulk after hitting g stms
Concentration curls are awesome. Light, cross body hammer curls are a good finisher, too, if you’re going into forearms after biceps.
For every like I'll drink a gallon of chocolate milk
U got lucky there 😂
Like farming in 2024 is nasty work tbh
Poop 💩 and blood 🩸 💩🩸💩🩸💩🩸💩😢
I’ve been watching for a while and I just had the best arm day of my life, first time I’ve truly sweat during an arm day.
Beautiful pump rant, from tug o war to f1 cars this is fuck8n prime!
Sam Sulek video 🤝🏼 30 minutes of fasted cardio
Tried a few of your workouts this morning and I almost died 🤣
love seeing the different camera angles between sets, wonder how long it takes sam to set it up lol.
i think your talk in the posing room was the best you ever did
You are a great inspiration, Tnx for that my friend!
God Bless ya my brother
SAM SULEK : The new Dinner&Movie
.. no freaky dogs
Watching Sam talking about doing your cardio while doing your cardio is crazy
thank you for motivating me all the time
Suleman for president 🙌
The F1 example was a good one
Best bro! You go man 💪
this is my sign to hit arms today. thank you sam.
This guy is pure love. He’s vibe makes me wanna sleep. Then wake up and hit the gym hardddd! 🎉 love this guy. I never thought this dude would get me all hype. Since rich piana 😅
Arms my favorite let's gooo!💪
1:30 am in Japan right now, was waiting on the upload while doing my class lol
Are Japanese people real
I love sam consistent
That was the dopest post workout rant ever
Insane progression bro . Congrats
The only man with a comment section like this ❤️
I’ve started my first bulk during my swim season so I’m getting my cardio in. I’m about 145 at 5”9-5”10 and I’m probably somewhere around 12-14% body fat. I’ve been eating a lot of chicken thighs and carbs in general.
That’s amazing !!!!
K
My advice - don't bulk. As a younger person you may think it's cool to be bigger and lame to be this skinny and light, but later in life you will look back and envy your youthful metabolism when you could eat anything and not put on weight. Focus instead on getting your musculature toned and cardio up. Weight will come with age. Hopefully not tho. That is considering you don't have aspirations in body building which I assume most people actually don't, just doing it for health reasons and look more in shape. Your weight/height is actually perfect from health point.
@@JustChill-zd4ib2 words - get bigger
man what a human this guy is, to be able to speak to a tripod and make me feel like he is open to hearing what i would like to say but instead i am just intently listening i lowkey forgot i was watching a youtube video and not a snap chat vid
Crazy how I’m working out like sam and I end up lining up perfectly with the upload schedule
One rest day could throw this out of whack, tread lightly...
I love watching Sam Sulek 🥰 his voice is so soothing. Love you Sam 💪
Best part of my day every day 🎉
Love the F1 analogy 👌🏾 since I'm an F1 fan 😅
Thanks for sharing Sam
Sam: your outer strength reflects your inner strength! Impressive
You should try to throw in a couple supersets with BFR bands at the end of one of these arms days if you reallllllly want to feel that pain. Nothin like it
I've adopted Sam's motto " Let's do something heavy and nasty,". I use it when I'm wasted at the bar
LOL
Dear Sam,
My name is Irving and Ive been watching some of your new videos lately and Ive become a fan. I have a question about what I should eat for my bulk as a 14 year old who has no idea what I’m doing. I also don’t have quite a big budget. Do you have any suggestions on a diet I could use that’s budget friendly ?
45:15 is he talking about the “RPE POLICE” 👮♀️ 😂😂
Uploaded right as my food was delivered let’s go
W
Im rather new on my fitness journey only about a year and half in but im down 80 pounds, seeing results for the first time. But it wasnt until last week that i actually just learned the Triceps is 70% of your arm in terms of total muscle mass...its actually what makes your bicep stand out...blew my mind.
W intro 💪🏾
The Intro is backkkkkj!!!
When you think triceps are trashed, do a one handed - reverse grip - cross body tri extension and guide it down with spare hand for slow negatives. x rotate at bottom. No rest, just switch hands a few times and really grind those negatives.
im watching while doing my cardio are you proud of me sam
Getting back into lifting too.
I sadly haven’t watched sam in a minute but holy fucking bananas bro looks way freakier! going to the gym rn
SAME, I know you don’t know who I am but I love your content man, it’s inspiring me to bulk with you and I love watching you content when it comes out, hopefully you see this and if you do thanks for encouraging me
The Bulk is bulking!
Hey Sam, on your next full day of eating could you let us know how expensive your food consumption has become since starting your bulk. A rough estimate would suffice. P.S. love the daily content!
Still want to call out that I love that the old intro song is back
thats actually a sick angle on the tricep extension ngl
I like it when he asks us what we think. I also said 1x more set
Sulek would be the best coach
Sam have you seen the Renaissance Periodization episode from a month ago about bulking for growth ? Any opinions you have on that ? Maybe just share your opinion in your next video . The basic idea that bulking in fact doesn’t help to gain considerable amounts of muscle compared to eating at just maintenance .
Hhahhahahahaha lol you guys listen to all kinds of nonsense.
@@sundvallen everyone should listen and then it’s for everyone to form their own opinion based of what they enjoy and what works for them . Listening is funny I guess lmao .
@@sundvallen then again you typed out haha a bunch of times then put lol as well as if the haha wasn’t an indicator that you were laughing . Guess some people just have strange brains . Maybe you should try listening sometime .
@@tripin1070 Tip for you, If u wanna go from 170lbs to 220lbs, u have to be in a SURPLUS AKA BULK, u understand?
What are your opinions on it?
The pump is crazy!!!
Love you man ❤
We bulking boys!
NEW INTROOOO BABYYYY ❤
casually dropping movies everyday
😂
You're a cool bloke Sam. Best wishes !!
i can’t do lower reps heavy weight because i don’t access to a gym. almost everything i do is in the 30+ rep range with slow eccentric. only equipment is DB and heaviest DB’s i got is 25 lol. i definitely feel like it’s a lot harder to push myself in those high reps compared to someone doing few reps heavy weight just because of the time consumption and the pain is lasting longer ya know😅
once you have acces to more equipment, youll be a beast. youll be able to do all kinds of torture sets lmao, good for you💪💪
This man is always bulk
Sam taught me how to do a full stack in under 6 months
It’s not about quantity its quality!
We love sam, big up london
Who else think Sam hitting 5 million sub before the "The Bulk" ends
is it only me or comparing this car talk to the last day cut car talk , sam's bulk seems to be in effect looking at his chin ?
7:40 I said out loud "Jump to machine dips!" And then bro said "one more"😭
How long is a cut, I’m on my 3rd or 4th week. I’m have so much energy but not much strength since I switched. I lost 10-11 pounds tho. It’s the water weight if im listening right.
Nothing like watching that 4 banger just go and go
monster 👿🔥❤️
Sam reminds me so much of Seth Feroce! I’d love to see them both on a podcast together!