The way he stresses cardio is awesome. I took a week or so off my normal 20 min of cardio a day and I could tell a substantial difference in the way I feel. This man gets it!
I can't express how much I love this thumbnail, just shows that it takes a LONG time to get to where you want. Sam didn't do this in a year. Helps me understand that I'm not falling behind, but I'm on track. Thanks Sam
@@Bigbiceps301 not saying ur ugly cuttie but gear almost always makes u way more ugly becuase it ages you faster and destroys collogen sythisis and massivlyl increases oxidative stress
My gf was the girl at the computer today at gym you were at. She sent me a picture of you and I about left work to come arm wrestle you! 😂😂😂 welcome to petoskey Michigan my man! 🙌🏻
@@HenryAvery-qg1hd I understand but why would you take gear so early in ur lifting career I just feel like he could’ve waited he’s gonna have to be on trt for the rest of his life when he hops off
Hey Sam, love your videos. It's been about a year since I started my weight loss journey. I'm down 100 pounds sitting at 207! I can feel the excitement you have for the gym coming through the videos, and while it hasn't carried me it definitely made some days easier. Keep it up my guy!
Sam Sulek, Big Boy SC, and The Tren Twins got me back into weight lifting and muscle gaining I started my journey about 2 months ago I weighed about 149 lbs back then I’ve been training hard Monday through Saturday for about 35 minutes each session I currently weigh in at 158 lbs my goal for this fall is 175-180lbs. I just wanted to take the time to say thanks for getting me started on this amazing fitness journey!💪🏽
230 lb lean? What are you six for? at 18 years old or your definition of lean is way different than mine. Even if you're at 15% body fat which is solid that put you at 200 lb of lean muscle which is pretty damn impressive for a 18-year-old if you pull that off
I know the new titles make no difference to the actual videos but I love the little flavour they give to each day. Also you can go back and find a specific day a lot easier.
Met Sam at the gym yesterday, he was so cool. But after he moved me away from “his spot” and called me little guy. I didn’t know how to feel. 13:30 still love you though man!
@@oteliadavid7507 you got nothing better to do than act as a fake account of someone grow up your disgusting stop scamming people and hurting their life away specially Sam sulk he doesn’t deserve a comment from you and yea mine could be fake too cos don’t have a profile picture or nothing but I’m more real than you all I can say .
Love you, Sam! Awesome workout as always. I did my cardio today too. Thanks for motivating me. Now, like you all, I can't get enough of the car talk. It's like some sort of remedy or therapy! It is so personal. It makes you feel like you are riding along with him on the passenger side, and he is talking to you-yes, you alone with him in his car. I like how he talked about the family visit and the lack of Ubers in his hometown 😂
Nothing beats working out while watching you it's just motivation to get it done. While I'm only 82kg and 14% body fat it just helps me push myself to get it done every night. Mind you 2 years ago i was 115kg. Thank you boss.
i started working out about a year ago to assist my climbing and you inspired me to to cardio on the side aswell! It really helped me with my insomnia and endurance especially during climbing. Love the car talk, great video :)
Sam, I have been doing 30 mins high intensity cardio for all of my splits for a few weeks ( up from 10 mins). Hit a PR today after shoulders; 8 miles in 30 mins 310 cals burned 👍🏽
@landanbullock9650 forgot? I've forgotten a lot of things let me tell you Mister! Like my friend his name was Landan Bullock and wait a minute let me take my medication. Anyways, where did Landon go? It feels like my friends disappear whenever I take medicine. 😕
@@SOH-bl4mr I'm not understanding why you made this naritive. One missed intro does not equal quiting youtube. Maybe you could elaborate on your claim instead of making this remark.
@landanbullock9650 Dearest, Mister Landan Bullock the nine thousand six hundred and fiftieth, the inquiry I made previously was only speculative pertaining to the basis that Mr. Sulek had missed. Inevitably, you have greatly misunderstood me and of my elaborate jokes, or rather, in your eyes, defenses. What I wrote previously was only an addition to the joke that you made in which you presented and diagnosed me with the mental incapability to distinguish people - schizophrenia. As such, i decided it would be quite humorous for me to take it upon myself and continue with that joke at hand. Yet, it did not occur to you that I did. This is the situation you find at hand now where you have falsely fallen victim to misunderstanding and the comedic effect I put in place. Regards, The Emperor of Zeeland
Hey Sam I started focusing on how long I can hold the extended/negative position and I get a huge burn. You should try it sometime. I only do a few reps and a rep is equal to a set. I think you would like it and it's a fire feeling and rewarding rep wise. I think you could benefit from it. Thank you for your time king.
Sam was definitely starting off ahead of the game. I've always been a heavier guy so I have to fight harder to get to his step 1 but that's okay. I'll get there.
I must sat, that i finally got myself to do daily cardio. I focused on low Impact Cardio like walking with my 2yo Son for like hour or some cycling for 20/30mins just to Burn 200-400kcal. Cheers Sam
I did doordash and Uber eats for a while when I was in between jobs and what made me do it was exactly what Sam was talking about. Guaranteed tip, not having to deal with people, plus I had some really bad experiences with crazy people up front so I was like why do this if I make the same money the other way
I actually wonder what your day in the life is like now. You have finished school, so does your day just consist of training, editing and filming? Much love from Denmark!
Don't forget eating and sleeping! And if I had to guess id say he's doing quite a bit of business in preparation for launching something Huge! That's just my guessing tho
but Sam if you do not go deep on chest press you will not get a deep stretch in the chest thus missing out on potential gains right? I though the deeper the stretch under weight = more gains compared to less ROM
Lowkey after I didn't have PE anymore I stopped working out and now I am kinda fat again but now that school is starting up again I'm back on my grind.
Sam’s car talk is unbeatable
its been 6 minutes since your comment and when the video got posted fym its unbeatable you didnt even watch it
@@wasy43728 idiot not the whole vid the start car talk
what is this new car i didnt watch videos for few days
oh its rental i just heard xd
to bad theres already a podcast called cartalk... T_T
Nothing beats beating to Sam after a good workout.
youre so real for that one
yessir
Wait what?
felt this
no diddy
The way he stresses cardio is awesome. I took a week or so off my normal 20 min of cardio a day and I could tell a substantial difference in the way I feel. This man gets it!
His chest is bigger
How can you comment on these videos knowing you have my family held hostage?!
His lifespan is decreasing stop getting influenced by him neither his body is attractive to female nor face.
Stop being delusional.
Pardon me? @@Woozy4600
no offense but is your name actually chadrick
I can't express how much I love this thumbnail, just shows that it takes a LONG time to get to where you want. Sam didn't do this in a year. Helps me understand that I'm not falling behind, but I'm on track. Thanks Sam
he is on stero
and he did it with steroids as well, keep that in mind
@@ulysses988did he say that?
@@almightyderic527it doesn’t take a phd to determine that brother
His body is not healthy bro
Was such a pleasure meeting you at the gym today man! Excited to see you here this week 💪🏻
What gym?
@@josephcraig6519this is Center City Gym in petoskey MI! It’s an awesome gym
Family vacation to a planet fitness sounds lit😂😂😂
I READ THAT AS IT HAPPEND LOL
THIS MAN IS BUILT DIFFERENT LITERALLY
built better, not different
Yeah built like a horse which will happen if you take tranquillisers 😂
@@Trust-w7iit's called a Deviated Septum.
Keep trenning yourself that buddy
Than what?
Difference is very noticeable sam ur a freakin legend
Difference 💉
@@Bigbiceps301quit hating my boy clearly he still put in the hard work
Sam is god @@Bigbiceps301
@@hood_nation_tvI love Sam but no
@@Bigbiceps301 not saying ur ugly cuttie but gear almost always makes u way more ugly becuase it ages you faster and destroys collogen sythisis and massivlyl increases oxidative stress
My gf was the girl at the computer today at gym you were at. She sent me a picture of you and I about left work to come arm wrestle you! 😂😂😂 welcome to petoskey Michigan my man! 🙌🏻
THE SQUAT DUNGEON IS GONNA GO CRAAAAZYYYYY!!!!!!
i love family vacations where we go to a planet fitness
17yo with that back is crazy
Fr
I’m Ngl be looked very aesthetic there more than now not to hate on Sam tho
@@Bigbiceps301he’s not trying to be zyzz dawg
@@Bigbiceps301 u aint close
@@HenryAvery-qg1hd I understand but why would you take gear so early in ur lifting career I just feel like he could’ve waited he’s gonna have to be on trt for the rest of his life when he hops off
That’s my gym right there bro if I don’t see Sam sulek at all this week ima freak out
Hey Sam, love your videos.
It's been about a year since I started my weight loss journey. I'm down 100 pounds sitting at 207!
I can feel the excitement you have for the gym coming through the videos, and while it hasn't carried me it definitely made some days easier. Keep it up my guy!
Sam Sulek, Big Boy SC, and The Tren Twins got me back into weight lifting and muscle gaining I started my journey about 2 months ago I weighed about 149 lbs back then I’ve been training hard Monday through Saturday for about 35 minutes each session I currently weigh in at 158 lbs my goal for this fall is 175-180lbs. I just wanted to take the time to say thanks for getting me started on this amazing fitness journey!💪🏽
Don’t stop !
Fuck yeah dude!
Who’s SC
You fucking got this man
@@emmettzaczepinski6565 Big Boy Strength Cartel
5 years later bro will fly with those wings 😂
Flying to heaven 😂💉
@@AbdoMan-fv6nx Wtf?
@@AbdoMan-fv6nxur dying from jealousy
@@haseebjan3658 also I don’t want that physique it looks kinda ugly tbh no offense to sam
@@AbdoMan-fv6nx😐
Sam you my inspiration hope you know that your so down to earth and so humble keep up the good work
5 years later and 3.57M on RUclips. Absolutely incredible journey my man
Belated happy 22nd birthday to Sam Sulek .
Center City is the true OG gym Sam!
Love you Sam in the most wholesome way possible!🤍
I ain’t watch Sam in a grip and I come back and bros fucking huge like holy shit man props to you
Watching his videos just make my day and inspire me to get to the gym everyday to get to 230lbs lean which currently at 210 at 18 years old 😀
Big W
230 lb lean? What are you six for? at 18 years old or your definition of lean is way different than mine. Even if you're at 15% body fat which is solid that put you at 200 lb of lean muscle which is pretty damn impressive for a 18-year-old if you pull that off
@@arthurfonzarelli9828thanks man 😀
@@arthurfonzarelli9828I’m around 6’3 curewbtly
@@arthurfonzarelli9828I don’t know what my body fat is but i have always had a super fast metabolism so my body fat is naturally pretty low
Nice new whip Sam sulek
Rental
@@Rockardo_he’s a Toyota fan. Love Sam for that
5:00 naruto mentioned ! Solid gym.
I know the new titles make no difference to the actual videos but I love the little flavour they give to each day. Also you can go back and find a specific day a lot easier.
Bro got a new car
He said it was a rental, but I had the same thought at first.
Everyday this man is just getting better 💖
Met Sam at the gym yesterday, he was so cool. But after he moved me away from “his spot” and called me little guy. I didn’t know how to feel. 13:30 still love you though man!
Maybe he got lowkey a bit arrogant due to his success
What gym?
Man I’ve been slacking on working out n cardio, but after watching Sam again I’m back on the grind!!! Thank for the motivation again brotha
Your videos always make my day!
@@oteliadavid7507 you got nothing better to do than act as a fake account of someone grow up your disgusting stop scamming people and hurting their life away specially Sam sulk he doesn’t deserve a comment from you and yea mine could be fake too cos don’t have a profile picture or nothing but I’m more real than you all I can say .
Love you, Sam! Awesome workout as always. I did my cardio today too. Thanks for motivating me. Now, like you all, I can't get enough of the car talk. It's like some sort of remedy or therapy! It is so personal. It makes you feel like you are riding along with him on the passenger side, and he is talking to you-yes, you alone with him in his car. I like how he talked about the family visit and the lack of Ubers in his hometown 😂
bro forgor the intro💀
Nothing beats working out while watching you it's just motivation to get it done. While I'm only 82kg and 14% body fat it just helps me push myself to get it done every night. Mind you 2 years ago i was 115kg. Thank you boss.
"like im goin sage mode... from... a certain show that you should know the name of, by that reference."
Naruto 😉
Broooo your comment fell right in line with me scrolling comments and hin saying this at the exact same time
i started working out about a year ago to assist my climbing and you inspired me to to cardio on the side aswell! It really helped me with my insomnia and endurance especially during climbing. Love the car talk, great video :)
That's a Real Gym. That's how my gym was in the 80s how f ing cool. ✌️
That’s where I work out 😂 my gf sent me a picture of him there today and I about shit
@@jaketryban8772do you still have it?
@@ivanlomeli7116 sure do
@@jaketryban8772 my little bro just met him today said hes the nicest guy hes ever met. Makes me an even bigger fan
@@jaketryban8772what gym is that?
Def my fav video so far Sam!
Love all the content bro
Also your videos give me life when I'm working remote. Respect
Woohoo Sam finally posted 🎉
No one else motivates me more than Sam Sulek
Sam we need your own merch 💪🏽💪🏽💪🏽💪🏽🐐
You never cease to inspire me to be a better version of myself and with muscles like that I will have them too, I hope it keeps going well for you!
Watching this on 00:40 am hits different
Hello europe , Me The netherlands
@@danny026 no one asked
Hello Europe meet France
same
01:58 for me rn 😂
Rest Day! Proud of you Big Man! Your Body is Thanking You!
The big sam ❤
The thru
It was fun seeing the memory lane on where you started lifting and the progress pic from 5 years ago too.
2:52 let's go family vacation to a Planet Fitness LMAO
Nothing gets me more hyped than sam’s “lets make it a drop set” after a heavy ass set. Lfg.
Sam should buy an Hellcat🔥
Sam Sulek I frikkin love you bro! 💪🏽
look at this mans forearm💀
Formarm days are starting to pay off. Gains.
Sam, I have been doing 30 mins high intensity cardio for all of my splits for a few weeks ( up from 10 mins). Hit a PR today after shoulders; 8 miles in 30 mins 310 cals burned 👍🏽
brother......running 8 miles after a workout is literally catabolic. Youre guaranteeing no muscle gains doing that.
No intro??
I was wondering...something felt off. Is Sam even worth it anymore? Sam could be reconsidering his youtube career now that I think about it.
@@SOH-bl4mr scizo claim? He might of just forgot
@landanbullock9650 forgot? I've forgotten a lot of things let me tell you Mister! Like my friend his name was Landan Bullock and wait a minute let me take my medication. Anyways, where did Landon go? It feels like my friends disappear whenever I take medicine. 😕
@@SOH-bl4mr I'm not understanding why you made this naritive. One missed intro does not equal quiting youtube. Maybe you could elaborate on your claim instead of making this remark.
@landanbullock9650 Dearest, Mister Landan Bullock the nine thousand six hundred and fiftieth, the inquiry I made previously was only speculative pertaining to the basis that Mr. Sulek had missed. Inevitably, you have greatly misunderstood me and of my elaborate jokes, or rather, in your eyes, defenses. What I wrote previously was only an addition to the joke that you made in which you presented and diagnosed me with the mental incapability to distinguish people - schizophrenia. As such, i decided it would be quite humorous for me to take it upon myself and continue with that joke at hand. Yet, it did not occur to you that I did. This is the situation you find at hand now where you have falsely fallen victim to misunderstanding and the comedic effect I put in place.
Regards,
The Emperor of Zeeland
Nothing better than watching Sam while doing some cardio
sam cant fit in his car anymore
its a new car wtf
The camerawork in the gym was impeccable, good stuff Sam
🔔 F-Bomb Counter Alert 🔔
🔥 F-Bomb Count: 40
📈 F-Bomb Stats:
•Average per Minute: 1.67
•Previous Video Count: 106
•Previous Video Average: 1.66
🎲 F-Bomb Predictions 🎲
Under/Over 1.6 average per minute next video?
Im 195lbs, 14 years old hit 225 a month ago, been with you Sam for a while you motivate me man
You live up to your username god damn 14 and 200lbs
thats called being fat, and at 14 being that fat is going to fuck with your hormone production for the rest of your life. Good luck with the gyno.
Chest day best day
Leg day is better
@@uliahr7067 ding ding ding that is the correct answer Carl
@@uliahr7067 agreed
Seeing this guy at are gym wild💪
No views in 15 seconds? Damn Sam Fell off
😒
Ur gay
1k almost in 2 min
cant think of anything creative or original so you copy everyone elses boring ass shtick? stop being a boring ass copycat
Cause it’s the same boring old shit
It was great to meet you today!!!!! Hope you have a good one!
This whole video was aesthetically pleasing
The is the coolest leg workout room I've ever seen!
Hey Sam I started focusing on how long I can hold the extended/negative position and I get a huge burn. You should try it sometime. I only do a few reps and a rep is equal to a set. I think you would like it and it's a fire feeling and rewarding rep wise. I think you could benefit from it. Thank you for your time king.
I forgot sam was 22, what an absolute unit of a man for only 22
Sam in a hellcat would be absolutely legendary
Love the gym man old school dungeon and equipment.
Sam was definitely starting off ahead of the game. I've always been a heavier guy so I have to fight harder to get to his step 1 but that's okay. I'll get there.
Legit has to be the best lighting Sam has posed in, that’s crazy
9:21 "only an inch and a half, but thats a pretty serious amount of depth" been saying dat
Amazing progress, keep it up!
Insane chest pump as usual Sam!
11:45 Dude behind Sam acting like he's auditioning hard to play an extra 😂
That gym’s dungeon looked sick af 💪🏼
I must sat, that i finally got myself to do daily cardio. I focused on low Impact Cardio like walking with my 2yo Son for like hour or some cycling for 20/30mins just to Burn 200-400kcal. Cheers Sam
Wish I’d have taken the gym more seriously early on, 25 now only with like 3 good years of lifting, imagine the possibilities
I hear you about the delays, Sam. It was really annoying when i was trying to head to flordia toward the beaches lol
My chest day today too..the stars are in alignment
157,000 views in 19hrs!
Best Numbers in awhile.
Great Job Big Man!
I hope it's as fun as you remember... looks cool
I did doordash and Uber eats for a while when I was in between jobs and what made me do it was exactly what Sam was talking about. Guaranteed tip, not having to deal with people, plus I had some really bad experiences with crazy people up front so I was like why do this if I make the same money the other way
Love this gym cool to see you in my hometown man hopefully I’ll see you around on of these days
What do your parents/family think about you being a body building influencer? How do they feel about you being on gear
Crazy Progress love to see it
Saying, “It feels sacrilegious to not get a back pump in here” is going to make that back pump that much more special
I actually wonder what your day in the life is like now. You have finished school, so does your day just consist of training, editing and filming? Much love from Denmark!
Don't forget eating and sleeping!
And if I had to guess id say he's doing quite a bit of business in preparation for launching something Huge!
That's just my guessing tho
THIS GYM 🙌🙌🙌🙌👊
An Absolute Monster 🦍
but Sam if you do not go deep on chest press you will not get a deep stretch in the chest thus missing out on potential gains right? I though the deeper the stretch under weight = more gains compared to less ROM
Lowkey after I didn't have PE anymore I stopped working out and now I am kinda fat again but now that school is starting up again I'm back on my grind.
Sam on a bike would be badass to see, also seeing Sam do car talks in a hellcat would be badass, batman in the batmobile
Really wanna see the “warm up” sets before the actual heavy set
man everytime i see a sam sulek video he gets bigger
That gym is insane!
Made it to 10k likes
Thanks for your message sam❤
Bro's back was overdeveloped since day 1
Sage mode definitely he's talking about Naruto 🔥🔥