I'm in newbie gain territory, so someone could use that to invalidate anything I say... however, here is what I have to say: I have been doing things via the basic principles of Mike Mentzer and found it to be working excellent for me. I'm natural, 36 years old, doing 1 set to failure and beyond per muscle group wherever possible. I do upper body one day, legs another day and have 6-7 days between muscle group workouts. I'm showing gains, which is an obvious must, but I also find that the intense-and-infrequent model works for my schedule as a busy self-employed dad and also works amazingly in terms of motivation - because infrequent workouts means that by the time fully I'm recovered, I'm also chomping at the bit to work out again. If I stop growing, I'll change it up for something else, but in the meantime, I'm loving it. Mike is the reason I started lifting and Sam is someone I watch everyday just to keep working out (and cardio!) in my consciousness every day.
Been working out for two years consistently. Since I started watching these videos my workouts have been more intense. I think that’s what was missing from my routine.
It was fun seeing the extra clip of you helping your brother with assisted reps and I agree that it is a game changer as you can push beyond failure with some extra help with the reps too.
Just because your back is ahead doesn't mean you should slow down on it. I have heard bodybuilders say that back can often differentiate 1st place from 2nd and 3rd
Slacked on my bluck diet for the 4th by 750 calories. Been running around for the past two days seeing family. I’m back on track thanks for the motivation
Raw egg whites can be fully digested but are less easily broken down compared to pasteurized egg whites, which are partially denatured and therefore more digestible. 24:54
@@bigmike6766 Pasteurized eggs have been warmed up enough to kill the bad bacteria and germs. When it's heated up from the pasteurization, the protein is a "little" bit more easily absorbed. But not all the protein in the egg.
When you heat food up it de-natures the protein. If you think of protein as a string with squares all along it that is bundled into a ball, when its cooked it unravels allowing the bonds between the protein chains break more easily. It means more of the protein is available for digestion. Cooking eggs will always be superior to drinking them raw :)
He needs some work, but he's young and will likely get there. Obviously no where near enough size now for open, but for classic physique yes. He looks great since starting this bulk. I thought he was looking a lot smaller and pretty flat during the cut, now he looks big again. A lot stronger too.
About the egg whites, I don't know why you would think they are not completely digestible. According to studies in the National Library of Medicine they have a complete amino acid profile, scoring 100 in the DIAAS (Digestible indispensable amino acid scores), and in rats the Egg White Hydrolysate retained the nutritional value of proteins and was quickly absorbed. I would need to know about the specific brand and product you're using, but according to the DIAAS it should be 100% or at least 99.something%.
![Gunna - HIM ALL ALONG [Official Visualizer]](http://i.ytimg.com/vi/HiCxoDeo0hc/mqdefault.jpg)
Thank you for taking the time to take pictures with us today bro, super awesome to meet you made my arm day 100 times better!
ong bro made my day
How? Did he spot you?
How was the pump?
And not one picture was taken 😂
Are you the guy at 4:28?
Love seeing Mark and Sam workout together, def my favorite kinds of videos. 😂
It’s a nice change of pace and it’s great that Mark trains hard like Sam
mark is looking bigger every time
It's like when Batman and Nightwing work together 😂
I have a question aren’t the dirst 3 exercises for lats? I thought you should only do 1?
No way we got Sam Sulek impersonating the Tren Twins before GTA 6
Lowkey
Hahaha bruh I'm crying 😂
No when???
Never
@@bengreen4104 20:53
5:20 this might be the most edited Sam Sulek video ever
W edit
that explosion scared the shit out of me
🤣 🤣 🤣 🤣 🤣
@@jesuspena6481 😆😆😆😆😆
Bro needs to put more of those in his vids 😂
🤣🤣🤣🤣🤣
Awesome to see Mark with Sam again they should workout more often!
"I told you I was getting the camera out" 😡 that was so sassy.
He wasn’t actually being sassy, he said they were just imitating the tren twins
No fingers were blown up, the pump remains unaffected
the trentwins style car talk was top tier
20 likes and I’ll start my first bulk.
You better bulk now
Get ready to eat a lot of shit bud
@@camaranpayne5355here we go💪🏽
You better be stuffing your face right now 😂
are you above or below 15% bodyfat?
The tribute to the Tren Twins was epic Sam, don’t think I didn’t notice😂
sam acknowledging tren twins in the description is awesome
21:25 has to go viral
“No cream pie” 💀
FUCK
where he said that
21:18 @@joonaskorhonen4266
@@joonaskorhonen4266 21:23
21:23, extreme roid rage moment
It’s always nice to see the Super Sulek Bros together 💪💪
hitting back the same day as sam, no better feeling
real
Yessir, same here brother
It’s a pretty good feeling, but have you ever received a blumpkin? Out of this world my man
Same here let's go get the Xmas trees out
damn i did back as well didnt even realize XDD
Just met you and man I respect and appreciate how humble and nice you were. Took the time out to take pics with me and my brother 💪
21:22 trentwins reference
what trentwins vid ?
@@kainar4252they didn't even reference the Trentwins, what you talking about?
5:21 his efits skills are so amazing man this is so fire
21:29 the most angriest Sam sulek I’ve seen
Ngl it scared me a bit
Yeah wtf was that
@@CM-ou4zr he responded to a comment and said that he was imitating the tren twins
Im also angry when I can't deliver a cream pie
@@CM-ou4zra joke??
🔔 F-Bomb Counter Alert 🔔
🔥 F-Bomb Count: 30
📉 F-Bomb Stats:
•Average per Minute: 1.09
•Previous Video Count: 57
•Previous Video Average: 1.80
Keep up the colorful commentary Sam!
21:21
love this.
No shot your channel name is SamSulekFBombCounter💀💀💀
@@StagMax141Seems like it is
Thank you for your service! 💂
5:20 explosion💀
💥
I'm in newbie gain territory, so someone could use that to invalidate anything I say... however, here is what I have to say:
I have been doing things via the basic principles of Mike Mentzer and found it to be working excellent for me. I'm natural, 36 years old, doing 1 set to failure and beyond per muscle group wherever possible. I do upper body one day, legs another day and have 6-7 days between muscle group workouts. I'm showing gains, which is an obvious must, but I also find that the intense-and-infrequent model works for my schedule as a busy self-employed dad and also works amazingly in terms of motivation - because infrequent workouts means that by the time fully I'm recovered, I'm also chomping at the bit to work out again. If I stop growing, I'll change it up for something else, but in the meantime, I'm loving it. Mike is the reason I started lifting and Sam is someone I watch everyday just to keep working out (and cardio!) in my consciousness every day.
That's good man. Just keep going
Keep going! Whatever you're doing, if it's working and you know it, screw what anyone else has to say.
We need sulek brothers Q&Arms!!!!!
Been working out for two years consistently.
Since I started watching these videos my workouts have been more intense. I think that’s what was missing from my routine.
trentwins collab would make my year. onggggg
Mr Sulek is the only guy that gets the pass on the Lunk alarm at Planet Fitness 😂😂. Dude is built like hes been body building for 10-15 years
I love Sam’s videos he is so inspirational
It was fun seeing the extra clip of you helping your brother with assisted reps and I agree that it is a game changer as you can push beyond failure with some extra help with the reps too.
Just because your back is ahead doesn't mean you should slow down on it.
I have heard bodybuilders say that back can often differentiate 1st place from 2nd and 3rd
He shouldn't slow anything down. He has a lot of gains to make still.
@@billj4525 I agree. A lot of great competition out here
Thank u finally for a sick edit at 5:22. Looks expensive too
Damn, Mark puttin’ on a lil mass lately 👍
Holy shit it's lookin' a lot like Christmas back there!!!!
Watching from Germany at 1 am… got that Sam demons 💯
That tren twins impersonation was peak
Sam Sulek’s consistency is something to aspire to.
Consistency is easy once you’re addicted to the gym
@@SimbolicProductions yeah, for me its legit hard to not go now.
@20:50 had me dying 😂lol
That edit was fire. Literally.
21:27 the most emotion I have seen out of him and ofc it's about food
Awesome to see little bro in the video, hes looking great as are you
Sam Sulek as a spotter would be gamechanging
Love to see the brothers together 😊 good lift Sam and Mark 💪🏽 the Tren Twins must be so jelly…🙊 crumble 🤤
Definitely do more videos w mark
always cool to see the bros together
Slacked on my bluck diet for the 4th by 750 calories. Been running around for the past two days seeing family. I’m back on track thanks for the motivation
"The twins are diced." A tren twins reference, possibly?
2nd best intro behind the twins.
lol
Sam with Mark Deadly Duo Doing Weight Training ❤
idk if you read old comments, but the little bits of comedy are so hilarious. thanks for the uploads Sam!
The little “wooo” at the end was so cute
Gay
sams technique has gotten so much better over the last few months. Actually milking the stretched position and slow eccentric
Raw egg whites can be fully digested but are less easily broken down compared to pasteurized egg whites, which are partially denatured and therefore more digestible. 24:54
I Agree with this.
So drinking pasteurised is the same as eating cooked egg whites?
@@bigmike6766 Pasteurized eggs have been warmed up enough to kill the bad bacteria and germs. When it's heated up from the pasteurization, the protein is a "little" bit more easily absorbed. But not all the protein in the egg.
Great video SAM, and even more so with your brother training together, very good video brother. Greetings from Peru.
Mark : Is hard to give you assist
Sam aura +5000 😂😂😂
The explosion!!!!! I was dying.
When you heat food up it de-natures the protein. If you think of protein as a string with squares all along it that is bundled into a ball, when its cooked it unravels allowing the bonds between the protein chains break more easily. It means more of the protein is available for digestion. Cooking eggs will always be superior to drinking them raw :)
I had back today just like Sam!!! Lets GOOOOO😊
Thank god for Sam posting once everyday or around then because my form and frankly I'd be lost with everything in the gym.
Thank y’all so much for the pictures and signing my belt. y’all made my day!
Been waiting all day for this💪
that fist bump explosion scared the shit out of me
4:30 When he says two more I swear he sounds just like Sam
2 minutes ago is just CRAZY 😩
04:42 Sam was bit disappointed, he definitely wanted spot 2/3 reps extra
21:24 sus audio clip heaven... LOL 🤣🤣🤣
Lmfaooo
Was wondering why the video was 360p til I realised it came out 6 mins ago lol
Yesss. Ive been waiting. 💪💪. Thanks for helping me finally get my six pack Sam! Thanks for the cardio motivation
Sam being authoritative big bro that got me 😂
Guys is this good plan ? @Sam Sulek Push day:
Incline dumbbell press 3 sets, cable crossovers 3 sets, peck deck 2/3 sets
Bar Triceps press down 3 sets, Bar over head Cable triceps 3 sets, Machine Shoulder press 3 sets, Dumbbell lateral raise 3 sets,
Reverse pec deck 3 sets.
Pull day:
Pull downs 3 sets, Chest supported row 3 sets, bar lat pull over 3/2 sets,
Ez bar curl 3 sets, Hammer curl 3 sets.
Leg day:
Squats 3 sets, Leg extensions 2/3 sets,
Lying leg curls 3 sets, Scaled calf raises 3 sets.
Sam sulek is the best fitness guy!
Mark looking pretty jacked 💪
sam is literally the king of all the purple kingdoms at this point
Sulek twins😳
I super agree to your point ive cut my workload by 1/3 & my gains over the last 6 months 👌🏽
The green screen explosion after the lat pull down set LOOOL
Its crazy how many back exercizes he needs to stimulate muscle growth
Now that's a hell of a respect worthy front double 🔥 Crazy vacuum
Lunk alarm in first clip while grunting is EPIC
Sulek brother's 🔥
Sam Sulek in my hometown is crazy
The explosion effects is crazy
He’s skin is so clean😮
5:22 "Perfect green screen explosion , bad ass" 🤣
Bad ass*
Sam's brother give me vibe of hughie from the boys
yo it was insane meeting you today man i’m blessed to have you coming to my pf the last couple days fr😭
i just wish i could’ve met mark
So good to see them together
Thanks for the fireworks man 💖🫂
Anyone saying this guy won’t get his pro card is crazy. Sam is well on his way to a pro card as far as size and aesthetics,
He needs some work, but he's young and will likely get there. Obviously no where near enough size now for open, but for classic physique yes. He looks great since starting this bulk. I thought he was looking a lot smaller and pretty flat during the cut, now he looks big again. A lot stronger too.
Stupid question: should I be using straps from my first set or should I only use them on my last set
favourite daily documentary 🥺🤍
Lmfao “no cream pie” the look you gave mark with your eyes that’s great
Bro had to hype up his spotter during his own set.
EL MEJOR SÓLO SAM SULEK ☘️
We want more sulek brothers content
Love your channel
love the homage to the tren twins
Sam gunna be a good editor 😂
He’s going to to be Michael bay adding in those explosions 🤣
About the egg whites, I don't know why you would think they are not completely digestible. According to studies in the National Library of Medicine they have a complete amino acid profile, scoring 100 in the DIAAS (Digestible indispensable amino acid scores), and in rats the Egg White Hydrolysate retained the nutritional value of proteins and was quickly absorbed. I would need to know about the specific brand and product you're using, but according to the DIAAS it should be 100% or at least 99.something%.
Love to see both of you work together stay together forever ❤❤❤
nice to see both brothers working out together.