Hi! Aim for at least three workouts a week to counter muscle loss and bone density decline with aging. Focus on improving strength and functionality with multi-joint exercises like squats and push-ups. Hope this helps! -Team JJ
Hi JJ, I always enjoy your videos. I learn so much. At 74 I am on a mission to age well. I am fit but not where I should be, but I’ll get there with your help. :) Also, I was wondering if you could share the Apple Watch and band you are wearing. It’s nice-looking!
Body fat and hormones go hand-in-hand! Healthy fats like those in avocados, olive oil, and nuts are essential for hormone production and balance, especially for estrogen and progesterone. While some body fat is necessary for energy and hormone production, too much-particularly around the belly-can cause insulin resistance and hormone imbalances. It’s all about finding the right balance for a strong, healthy body. Hope this helps! -Team JJ
Jj do you have a resistance training workout for 60+ for beginners that you have recorded. Is resistant ancestors training the same as weight training?
Hi @debbieking5909 you may want to check this video ruclips.net/video/jFVN1g7_6yY/видео.html and here's the link to the cheat sheet discover.jjvirgin.com/resistance-training-social Hope this helps! -Team JJ
The BEST Home Workout Plan for Women's Weight Loss Over 40 💪: ruclips.net/video/fakakFaYXgM/видео.html
I was about halfway through when I realized I had speed at 1.5x. I though JJ was just super excited today 😂😂😂
How often should a healthy post-menopausal woman do resistance training in a week?
Hi! Aim for at least three workouts a week to counter muscle loss and bone density decline with aging. Focus on improving strength and functionality with multi-joint exercises like squats and push-ups. Hope this helps! -Team JJ
Thank you
Welcome!
Hi JJ, I always enjoy your videos. I learn so much. At 74 I am on a mission to age well. I am fit but not where I should be, but I’ll get there with your help. :) Also, I was wondering if you could share the Apple Watch and band you are wearing. It’s nice-looking!
Would love your thoughts on fat (body fat) , the good fat that’s necessary for female hormones.
Body fat and hormones go hand-in-hand! Healthy fats like those in avocados, olive oil, and nuts are essential for hormone production and balance, especially for estrogen and progesterone. While some body fat is necessary for energy and hormone production, too much-particularly around the belly-can cause insulin resistance and hormone imbalances. It’s all about finding the right balance for a strong, healthy body. Hope this helps! -Team JJ
@ thank you yes
Jj do you have a resistance training workout for 60+ for beginners that you have recorded. Is resistant ancestors training the same as weight training?
Hi @debbieking5909 you may want to check this video ruclips.net/video/jFVN1g7_6yY/видео.html and here's the link to the cheat sheet discover.jjvirgin.com/resistance-training-social Hope this helps! -Team JJ