Double-End Bag Tutorial & Advanced Kickboxing Tricks
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- Опубликовано: 23 ноя 2016
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Here is a tutorial for the double-end bag, and some advanced kickboxing combos to add into the mix! Remember that this is a tool to develop timing, precision, rhythm, and movement... NOT power!
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Finally a punching bag that hits back.
I'm thankful for being British because the closest thing we have to Donald Trump is Boris Jonson.
I made a cheap double end bag with a kickball inside an old basket ball net, tied the ends off and some bungee cords.
That uppercut was beautiful 😭
"If you want to quickly increase the effectiveness of your attacks then you've got to make your punches as powerful as your kicks and your kicks as accurate as your punches." Akasame Koetsuji from Kenichi.
Outstanding
Can you please do a full Advanced footwork workout
The phrase “up against the ropes” actually makes sense now!
its the best boxing equipment you can buy for home workouts. It doesnt take much space, cheap, ''hits'' back and most people dont need gloves against this.
I think this might be one of your best fight tips.
I purchased both the medium
“Biggest punch in the world doesn’t matter unless you land it” best thing I’ve heard all year great video
2:10
The footwork you can do on this bag is amazing. Great way to learn to be light on your feet, balanced and coordinated.
2:19
Hey, Shane. Just want to say that I discover your channel for about a week now, and became an instant fan. I just want to say that your teachings really inspire me to keep training, and the way you answer positive or bad comments with such humbleness is just outstanding to me. Keep up the good work man, you're amazing!
Really digging this video, If I see other double-end bag workouts I notice they have it way more tight, so it bounces way less. I love to have it bounce a lot, makes my head movement solid and trains the footmovement as well. I think this is one of the best tools for boxing compared to a pretty static heavy bag. Sometimes I am just constantly training my slipping with this double-end. great tool, great video.
Thankful for my family, MMA and FIGHT TIPS!!!!!!!
Thanks Ironfist. Appreciate the lesson. Now if only I knew how to concentrate my chi.
been out of training for years. time for a new bag. i wore one out in my 20's&30's. i'm 58 y.o. now. gotta get back into shape. subscribed. Thanks