25 Min Full Body Barre + Pilates + Dance Workout | Feel Confident & Strong

Ready to feel invincible and graceful? Join the FREE Women Warriors Bootcamp and watch your body and confidence transform.
🦸🩰👉 www.weightlessyou.com/bootcamp
This 28-day FREE plan will help you shape your body, inside and out, and push yourself to be the Woman who walks tall, with pride and confidence.
This 30-minute session is a unique blend of dance and personal expression, designed to empower and inspire. Join me as we explore how embracing your true self can transform your dance and elevate your confidence.
In this session, we'll cover:
🤸 Full Body Barre Sculpt: Begin with barre and floor exercises that challenge your body while highlighting your grace and poise. Each movement is crafted to build strength and celebrate your individuality, letting you shine through every pose.
💃 Creative Flow: Transition into a dance flow that enhances your creativity, musicality, and freedom of movement. This segment is designed to evoke deep emotions and allow you to express yourself fully through ballet. Experience how liberating it is to let go and truly connect with the music and your movements.
Ballet isn’t just about perfecting dance techniques; it’s a journey of self-discovery and empowerment. Embracing your unique identity through ballet helps cultivate a deep-seated confidence that radiates in every area of your life. As you engage in ballet exercises that emphasize your body’s natural beauty and capabilities, you'll find that true empowerment comes from embracing who you are and expressing it freely.
Whether you're a seasoned dancer or a ballet enthusiast looking to explore your potential, this session is an invitation to dance your heart out and celebrate your strengths.
Let’s dive into this transformative experience together and discover how powerful and liberating embracing your true self can be.
Join me, express yourself, and transform your confidence through the timeless art of ballet.
💃Join my Women Warriors Bootcamp - 28-day FREE plan will help you shape your body, inside and out, and push yourself to be the Woman who walks tall, with pride and confidence.
START NOW 🦸🩰👉 www.weightlessyou.com/bootcamp
👗 My dance attires:
Ak Dancewear akdancewear.com
Eleve Dancewear, use this link 👉 link.lazydancertips.com/eleve-... TO GET 10% DISCOUNT AT CHECKOUT 💖
Ballet Rosa dancewearcorner.com
🎹 Music by:
Artlist.io artlist.io/referral/523263/Lazy
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth: www.lazydancertips.com/music/
Social links:
🔴 Ballet Inspired Workouts ⏩www.lazydancerstudio.com
🔵 Facebook ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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[@jessicalee548]

Loved the dance at the end. The barre work was good to, of courese.

[@trotro3756]

I have not donne one of your videos in a while, but wow i have missed them. I work out were I sweat but equally smile and have a happy heart. Thanks

[@user-eo6ir8lv6x]

So beautiful, even though I am too slow to follow you, I am a super beginner, yet so beautiful I cannot stop following your movement. And it feels soooo good! Thank you so much 👏💗🌹

[@silviabuscaglia6831]

Beautiful and super effective.. another great lesson thank you so much Alessia ❤

[@1walkgirl]

Everybody thinks we watch this for workouts, but actually everybody wants to see the cat 😁

[@christisjoypinson5599]

Truth! 😂

[@shaktiliaom]

Thank you Alessia! Lovely lesson. I enjoyed very much your dance at the end! And the music was Epic too!💐❤

[@user-jz5vs7eg5k]

Your exercise videos are very nice.İts so effective yet so creative.Thank you so muchhh!!!❤❤

[@ashl3ymich3ll3]

Are these moves safe for the knees? What should i be keeping in mind while doing them? I have never done ballet

[@florkudai2007]

What songs did you use at the end of the video? I loved them❤

[@minwall9924]

😻😻😻🙏

[@LuShiratori]

Can you do a prenatal series?❤

[@lazydancertips]

I have it’s here
ruclips.net/video/qxLpDCXFrFs/видео.htmlsi=RBJpcqdNG9JOKr6c
and I’ve also designed a 9 months program too. You can find it here
www.lazydancerstudio.com/prenatal-ballet-for-new-moms
Lots of love
Alessia 💕

[@ceydaboluk6775]

dance workout was so fast and camera is not oaky for the follow along sorry
it is just an feedback for u
love u
it was so good