Why you Lose Weight when you Sleep Properly

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  • Опубликовано: 24 ноя 2024

Комментарии • 186

  • @iliterallylovethis2212
    @iliterallylovethis2212 2 месяца назад +340

    I once lost more weight during spring break where I was eating like crap but I got more sleep then when I was trying to diet and exercise while I was going to school

  • @yeojin6759
    @yeojin6759 2 месяца назад +302

    3:50 OK - THATS ENOUGH FOR ME TO FIX MY SLEEP SCHEDULE BC WHATTTT??? GOODBYE I WILL BE A CHANGED PERSON GETTING 9 HOURS OF SLEEP A NIGHT (I write as it is 5 am and I have yet to go to bed -- HOWEVER, THIS SHALL BE THE LAST TIME I PROMISE 🔥💪)

    • @hannaukim
      @hannaukim  2 месяца назад +37

      YESS!! that statistic got me so shook too 🤯 you got this Yeojin!!

    • @vrobur
      @vrobur Месяц назад +2

      Have you fixed it yet ⁉️

    • @unicorncreations5416
      @unicorncreations5416 Месяц назад +2

      Heyy just curious if you actually changed your sleep routine and did it help with the weight loss even if a little bit ?

  • @cyraoh6420
    @cyraoh6420 2 месяца назад +394

    Wait this so so interesting!!! So I guess once I’m awake then I should stay awake 🤔

    • @hannaukim
      @hannaukim  2 месяца назад +84

      Yes! I believe this is specific to days you are sleep deprived, on regular days (when you had better sleep), I did hear Matthew Walker saying it is okay to have short 10-20mins naps before 1pm! Andrew Huberman also talks about this too!

  • @iridescentgems
    @iridescentgems 2 месяца назад +480

    watching this at 2AM...

  • @Calystilia
    @Calystilia Месяц назад +30

    I slept 3 - 4.5 hours for all eight years of high school and college. Now, years later, if I don't set an alarm, I will sleep a full 10 hours. I don't know anyone else who needs 10 whole hours a night. I think my body is still trying to fix all of the negative side effects that came from the lack of sleep, such as long term memory loss, and feeling hungry at all times. Please, sleep. I cannot encourage this enough 😊

  • @CabageDestroyer
    @CabageDestroyer Месяц назад +58

    The fact that this actually worked for me and my friend

    • @hannaukim
      @hannaukim  20 дней назад +4

      Yes!! So happy for you! What did you implement?

  • @toxicnena
    @toxicnena Месяц назад +38

    Meditating can also lower your temperature. I always get really cold when I'm laying and meditating.

  • @werfkop
    @werfkop 2 месяца назад +97

    I love that you never shaming or judge ! Such a comfort video

    • @hannaukim
      @hannaukim  2 месяца назад +10

      This is our little safe space and community 💛

  • @i9088-l3g
    @i9088-l3g 17 дней назад +4

    watching this while eating ice cream after taking a nap because I slept 6 hours last night thank you for this video! I definitely needed this

  • @EmeryCas
    @EmeryCas Месяц назад +70

    GUYS IMMA START SLEEPING GOOD AGAIN BECAUSE APPARENTLY YOU’RE SUPPOSED TO GET AROUND 8-12 HOURS OF SLEEP FOR MY AGE AND I ONLY GET 5-7😭😭

  • @Jaja-z7d
    @Jaja-z7d 25 дней назад +7

    Badly needed this, I'm actually started to get worried of myself since when i have school my sleep was only around 2-3 hours. I guess it's time to fix it 😭

    • @hannaukim
      @hannaukim  20 дней назад +1

      Yes and in return you will feel more productive and alert for your studies!

  • @Dipika_core24
    @Dipika_core24 2 месяца назад +72

    I can't even explain how helpful your videos are for me and it's a big part of my glow up journey❤

    • @hannaukim
      @hannaukim  2 месяца назад +7

      I'm so glad! ♡ All the best on your glow journey ✨

  • @yeojin6759
    @yeojin6759 2 месяца назад +40

    Girl thank you so much for this, you explain things in a way thats so easy to understand and actually motivating I learned a lot ~ loved this video ❤

    • @hannaukim
      @hannaukim  2 месяца назад +3

      I'm so glad! Happy to hear it helped! ❤️

  • @Mvoijen
    @Mvoijen Месяц назад +9

    I’m IN LOVE with your account! The way you describe everything without judging is amazing. You definitely deserve more attention and followers!

    • @hannaukim
      @hannaukim  Месяц назад +2

      Thank you so much!! 🥺 this is so lovely :')

  • @emys8833
    @emys8833 2 месяца назад +17

    hi hannah! i absolutely love your videos and the aussie accent is so comforting

    • @hannaukim
      @hannaukim  2 месяца назад

      That's so amazing to hear!! I'm the challenge and videos have been helping ❤ all the best!!

  • @jayemover_16
    @jayemover_16 Месяц назад +6

    Am I the only one who never gets sleepy? Like, at all? I can fall asleep just fine if I lay there for long enough (I have to lay there for like an hour lmao-), but even melatonin just makes my eyes want to close and nothing else. It's definitely connected to my ADHD, as my brain is in a constant active state not matter what I try. I even stayed up for about 20-22 hours (can't remember exact times) because of an overnight event for senior year's end, and I wasn't sleepy at all. I say sleepy instead of tired because I have chronic fatigue and "tired" and "fatigued" are the same in my mind. "Tired" is needing to sit/lay down but not necessarily sleep.

  • @demonslayer-j4e
    @demonslayer-j4e Месяц назад +3

    Hey there i am a school student and i have to follow the time i have to wake up at 5:50 am no matter what so i have to take care of time i wanna say btw your knowledge is nice

  • @Echo-lv1pf
    @Echo-lv1pf Месяц назад +3

    I just came across your channel and binged watched soooo many of your videos. Never subscribed so fast. Please don’t stop making these!!

    • @hannaukim
      @hannaukim  Месяц назад +1

      That is so sweet, thank you so much! 🥺

  • @Celine-zh9qs
    @Celine-zh9qs 28 дней назад +2

    Your voice is one of this voices which just makes you wanna listen! This was also so helpful! Thank you so much :3

    • @hannaukim
      @hannaukim  20 дней назад

      Thank you! 🙈 Glad it was helpful :)

  • @Kpd0325
    @Kpd0325 2 месяца назад +3

    Thank you so much! I have been trying to lose weight since the start of this year but nothing changed. I really shame myself for my body but your videos are so comforting. I really love them. Thank you so much! ❤️🥰

    • @hannaukim
      @hannaukim  2 месяца назад

      You are so welcome! And yes your body is the most amazing thing! It's what's keeping you alive each day :) I'm so glad you found the video helpful. This has made my day too 😊

  • @Julez24x7
    @Julez24x7 19 дней назад

    This is so true because since I've started my job I've been sleeping like 4-5 hours and I've noticed that I have the craziest cravings for high sugar and carb foods and have less self-control but when I had the ability to sleep for however long I wanted I had that self-control and ate healthier. Long story short, we need to sleep more!

  • @rymasiuuu6312
    @rymasiuuu6312 2 месяца назад +9

    this video literally came right on time

    • @hannaukim
      @hannaukim  2 месяца назад +3

      this is your sign ✨

    • @Iluvfairypokemon
      @Iluvfairypokemon 28 дней назад

      Same, these past few weeks I never got more than 7 1/2 hrs of sleep and I could notice I craved snacks all the time! 😭

  • @lilyanna7405
    @lilyanna7405 Месяц назад +5

    Genuinely one of the best and most useful viseos ive ever watched. Thankyou so incredibly much.

    • @hannaukim
      @hannaukim  Месяц назад +1

      I'm glad you enjoyed it! It was very eye-opening to make as well :)

  • @ambferrini
    @ambferrini 2 месяца назад +7

    thank you so much you're keeping me motivated❤

    • @hannaukim
      @hannaukim  2 месяца назад +1

      You are so welcome!

  • @melissahetrick6287
    @melissahetrick6287 Месяц назад +6

    I AM VERY HAPPY TO SEE THIS I NEED TO LOSE WEIGHT AND WHEN SLEEPING TOO THANK U SO MUCH U JUST GOT A SUB!!

    • @hannaukim
      @hannaukim  Месяц назад +1

      Thank you so much!! ❤️

  • @sunrisedest
    @sunrisedest Месяц назад +3

    Very informative. Everything you need to know all in one! I appreciate your research and input, thank you!

    • @hannaukim
      @hannaukim  Месяц назад +1

      You are so welcome! Thank you for watching ❤️

  • @pzer04
    @pzer04 Месяц назад +4

    So insightful, thanks so much for the educational content, I've currently hit a weight loss plateau and the stress and dissatisfaction is causing me to have poor sleep and more cravings. But I'm still fighting!

    • @hannaukim
      @hannaukim  Месяц назад +1

      Yes you got this! Perhaps switch up your workout routine!

  • @MiceOnVenusC418
    @MiceOnVenusC418 24 дня назад +1

    I want to start sleeping early sooo bad but i stay at a boarding school and i love talking with my friends until late in the evening

  • @solaramazin3704
    @solaramazin3704 2 месяца назад +2

    an all rounder video thank you hanna

    • @hannaukim
      @hannaukim  2 месяца назад +1

      Thank you for watching Solara ♡

  • @BeckyisBuff
    @BeckyisBuff 7 дней назад +1

    6:33 naw cuz I am literally watching this video on my bed😭😭😭

  • @Polka-ht6cu
    @Polka-ht6cu 6 дней назад

    During the school holidays, I usually lose between five and TEN KILOGRAMS! It's insane how much getting to sleep 12 hours every night can help me lose weight, help lessen the frequency of my heart palpitations and even allow me to manage my emotions better. Then I go back to school, gain fifteen kilograms and mess it all up again. Thanks school 👍

  • @your.querencia
    @your.querencia Месяц назад +6

    wait so is it okay for me to sleep from 12am-7am and then take a 1.5hr nap after school?

  • @Mangofruitbowl
    @Mangofruitbowl 2 месяца назад +11

    ✨💖My hero!💖✨

    • @hannaukim
      @hannaukim  2 месяца назад +2

      Thank you for watching 💗

  • @Nokabro
    @Nokabro 2 месяца назад +2

    Very good video! Chill, cute and informative.

  • @harrietnwogo
    @harrietnwogo 2 месяца назад +5

    Ran here from the email. Your editing is splendid ❤😂

    • @hannaukim
      @hannaukim  2 месяца назад +1

      Thank you so much! Glad to see you from our emailing list! ❤

  • @유현화-v8j
    @유현화-v8j 2 месяца назад +3

    Your videos are always useful ❤❤❤

  • @majoinclan3940
    @majoinclan3940 2 месяца назад +1

    Could you make a playlist with the music that you use for your vlogs , I love your content ❤

  • @ursulavanker-j4n
    @ursulavanker-j4n Месяц назад +1

    TYSMMM! This helped me a lot.

  • @Moonchild06_13
    @Moonchild06_13 2 месяца назад +3

    Thank you for this video, I will try hard😲

  • @rinesy9770
    @rinesy9770 2 месяца назад +4

    Loved the video

    • @hannaukim
      @hannaukim  2 месяца назад +1

      thanks for watching!

  • @ChickeenNoogetEdits
    @ChickeenNoogetEdits 2 месяца назад +1

    Thank you for the tips! I love all your videos and I’m currently trying to lose weight, since watching your videos it has helped a lot! Thank you! ❤

    • @hannaukim
      @hannaukim  2 месяца назад

      My pleasure! I'm glad you found it enjoyable ❤️

  • @rekhonrekhon7530
    @rekhonrekhon7530 2 месяца назад +1

    These tips that u give us r very useful. Thxs ☺️

    • @hannaukim
      @hannaukim  2 месяца назад

      Glad to hear that! Thank you for watching 💗

  • @AliceBruce6661
    @AliceBruce6661 2 месяца назад +5

    Your videos are so precious. You're super sweet, explain everything really well and straight to the point, make fun and cute editings and animations... Keep up the good work! Love from Spain ❤❤

    • @hannaukim
      @hannaukim  2 месяца назад

      Aw thank you for your kind words! Glad you enjoyed the video ❤ Love from Australia!

  • @starryskies6510
    @starryskies6510 2 месяца назад +3

    I love this video ❤

    • @hannaukim
      @hannaukim  2 месяца назад +1

      Glad you enjoyed it!! Thank you so much ❤

  • @mechloe8528
    @mechloe8528 2 месяца назад +1

    Great advice!! Thank u 😊

    • @hannaukim
      @hannaukim  2 месяца назад

      Thank you for watching! ❤️

  • @a2108L
    @a2108L 2 месяца назад +2

    Haha i love the animal crossing sfx 🥰 thanks for the vid!

    • @hannaukim
      @hannaukim  Месяц назад

      My pleasure! Thank you for watching 🥰

  • @mandibrielle
    @mandibrielle 29 дней назад +1

    I’m working out everyday, eating better and on a calorie deficit, drinking enough water and everything, but I’m still struggling with my sleep routine 😔

    • @mandibrielle
      @mandibrielle 29 дней назад

      Honestly I think I’m always afraid of sleeping. That’s the time when my head gets really quiet and all that bad thoughts come to my mind. I feel a little bit anxious too. But I’ll do my best to try to sleep better

  • @KK-mx6oh
    @KK-mx6oh 28 дней назад

    This is actually my problem and I've known it. There's many reasons why to this besides phone usage. I do need a new mattress so I hope that helps.

    • @hannaukim
      @hannaukim  28 дней назад

      Did you mention phone usage 👀 stay tuned.

  • @quarklot
    @quarklot 2 месяца назад +1

    once on the weekend i woke up at 7 am when my alarm didn't go off (for 6 am)
    I guess that means I should sleep an hour earlier than normal at 10pm!

    • @hannaukim
      @hannaukim  2 месяца назад +1

      Yes try that out and let me know how that goes for you!!

  • @dummysoup
    @dummysoup Месяц назад

    used to sleep 2-4 hours a day 😭 now it’s 6 but i keep waking up every 20 minutes. I think it’s mainly anxiety of missing out or being scared of being late to something so I keep waking up to make sure I didn’t sleep for too long

  • @rhyme.7466
    @rhyme.7466 Месяц назад +1

    What if you want to fix your sleep? How do you do that?

  • @SahaanaC.S.
    @SahaanaC.S. Месяц назад +2

    I'll be picking up Matthew's book again after years because of this video, thanks for reigniting my curiosity on sleep!! >_

    • @hannaukim
      @hannaukim  Месяц назад

      You're welcome! Glad you enjoyed 😊

  • @Yeva-The.porcelaindoll
    @Yeva-The.porcelaindoll 28 дней назад

    i need like at least 11 hours of sleep to feel good. probably it’s because i am at quite a low weight and have some health problems generally. but i am honestly so confused. i used to sleep 9h every night, but now i have 2 schools, dancing classes, mathematics, gym, etc. and now i don’t have even 6 h of time to sleep

  • @pelinnokay
    @pelinnokay 2 месяца назад +4

    Early!! ❤❤

    • @hannaukim
      @hannaukim  2 месяца назад +1

      hehe super speedy, thank you! ❤❤

  • @chyvxk
    @chyvxk Месяц назад +1

    this is probably why im in a huge ass plateau w my weight loss 😭
    every night im like "im gonna sleep early tonight to help my wl!" then im up at 2 am going "oops"

    • @hannaukim
      @hannaukim  Месяц назад +1

      hope the tips do come in handy in helping you get your sleep early 🥺

    • @chyvxk
      @chyvxk Месяц назад

      @@hannaukim thank you!!

  • @MerryOakTree-zw2ge
    @MerryOakTree-zw2ge 6 дней назад

    This is enough for me to sleep from 7;30.

  • @SamRuthaY
    @SamRuthaY 2 месяца назад +2

    Well explained hanna🫶🏻

  • @rymasiuuu6312
    @rymasiuuu6312 2 месяца назад +1

    I can't count how much i start the day with healthy choices and because i am sleep deprived when i come home from uni and take a 3h nap i binge eat when i wake up 🤣

  • @Yuriel_17
    @Yuriel_17 День назад

    Damn that make sense

  • @sofiavillanova6028
    @sofiavillanova6028 2 месяца назад +1

    What if I go to sleep at 12am and wake up at 9am, in total I am sleeping 9 hours. Does it still affect my body?

  • @Redheadsoulstealer
    @Redheadsoulstealer 2 месяца назад +5

    Hi so I went through an ed and recovered but since then my body doesn't tell me when I'm full and idk what to do

    • @hannaukim
      @hannaukim  2 месяца назад +1

      May be helpful to calculate how much energy and calories you burn in a day, then eat the same amount in food :)

    • @Redheadsoulstealer
      @Redheadsoulstealer 2 месяца назад

      @@hannaukim thank U so much

  • @PizzaPartyKat
    @PizzaPartyKat Месяц назад +2

    No wonder I always get midnight cravings and hunger when I can’t sleep! Thx for the video❤

    • @hannaukim
      @hannaukim  20 дней назад +1

      Thank you for watching ❤

  • @hawthornz
    @hawthornz 7 дней назад

    the problem is, i feel like a 24-hour day is too short to cram an adequate amount of sleep on top of a fulltime job :(

  • @yunasdiaryhearts
    @yunasdiaryhearts 2 месяца назад +1

    I only watched 2 of your videos, yet your channel is already my comfort place🤍 I'm a 15 years old girl with the same weight as you, and I joined your 75 challenge(soft version) today, hoping to improve myself!! Exept that I'm a book lover, so I'll be reading more than 5 pages a day, hehe~ Also joined your discord server!

    • @hannaukim
      @hannaukim  2 месяца назад

      Soooo good to hear :) Let's do this together ❤️

  • @AbeehaSajid-n3l
    @AbeehaSajid-n3l 11 дней назад

    So she is basically saying that we should fix our sleep schedule

  • @annelia08
    @annelia08 Месяц назад

    I tried the sleeping and waking up without an alarm and i woke up at 5 almost 6 am but i went to sleep at 12 am 😭

  • @mukasaalfredivan8155
    @mukasaalfredivan8155 Месяц назад

    My daughter is also called Hannah

  • @DazaiDiesFromOldAge
    @DazaiDiesFromOldAge 19 дней назад

    I'm pretty fucked when it comes to caffeine, 1-2 cans of monster and a few cups of coffee daily XD
    most of the other stuff I already knew/did. I wake up at 5 so I can't really wake up to natural sunlight, since the sun starts rising by the time I'm about to leave the house! I usually can wake up without alarms but it's better to have one, I don't always rise from my early grave that easily . It's always songs I like, so it's not those repetitive obnoxious annoying default alarms at least..
    And writing down my thoughts is a good idea! I don't know why I haven't thought of it.. my head is just full of things, sometimes it takes hours to fall asleep.. wellll that's partly cuz my family sleeps a lot later than me, sometimes i can still hear the tv after midnight.. (ans then they're surprised i have a hard time falling asleep..).
    Also, I'm 14, but I only got my own room recently, I haven't even had it for a year. I slept in the same room with my parents and sister, and ofc the TV again.. mom sometimes only turned it off at like 3 am.. like, no, lowering the volume won't make the light of it go away, plus my problem is that i can hear it not that it's loud. I think that's also what messed with my sleep- I remember being really young and on multiple occasions I just tossed and turned in bed cause I couldn't sleep, sometimes even crying (still do that oopsies). Now, just because I was very young, doesn't mean I was stupid, I knew it was easier to stay awake for a few more hours than try sleeping and have to wake up.. well, my mom was often wondering why i was so tired, and when i mentioned the TV, she always avoided or ignored the topic.. but ohhhhhh I spend too much time on my phone, it's always on, stop watching things while eating.. guess what also applies to the TV? And when she mentions hygiene, I bring up the remote control, that multiple people use daily, and is cleaned when it rains cows.. compared to my phone only I use and clean almost every day. And it isn't hurting my eyes, maybe her phone hurts hers, cuz she's on full brightness all the time and holds it in her face instead of letting me adjust the text size (she doesn't want me to change anything.. she'll instantly *try, without success* blame us if her phone dares to update and an icon.. 🤯 changes! ).

    • @DazaiDiesFromOldAge
      @DazaiDiesFromOldAge 19 дней назад

      I just realised this is kinda like my mind ramblings before bed, what you recommended to writer down.. well that's 30% done, gotta find some paper and get my colorful shiny pens for the rest.. after i take a shower ofc..

  • @aemon9890
    @aemon9890 25 дней назад

    Is regular sleep schedule a myth? 😔

  • @yudii_maru
    @yudii_maru Месяц назад

    watching this at 4 am 😭

  • @LavieKerns-vk5dm
    @LavieKerns-vk5dm 22 дня назад

    GOD made our body's to tell us everything we need, but sometimes it's confusing.😅

  • @windowshater-j8b
    @windowshater-j8b 22 дня назад

    Does it help to open the window while sleeping (so only if u like it)?

  • @arpatahsin7899
    @arpatahsin7899 Месяц назад

    I'm a high school senior and 4 hours of sleep is all I can get. So I sleep right after sunset for 4 hours and study all night long. Is it harmful to me? Been doing this for a year now and have to do this till my college eligibility exams which are in about 8 months.

    • @arpatahsin7899
      @arpatahsin7899 Месяц назад

      I have a BMI of about 26 which is why I'm concerned about my health.

  • @s7ippy
    @s7ippy 2 месяца назад +2

    I rarely sub after just one video but I did so before I got halfway through.

    • @hannaukim
      @hannaukim  2 месяца назад

      Awww thank you 😊. I'm glad you enjoyed watching :)

  • @Someoneee222
    @Someoneee222 2 дня назад

    me trying to lose weight and watcging this at almost 2am

  • @emx11_
    @emx11_ Месяц назад

    what about taking a power nap for 20 minutes around the same time everyday? Does it effect anything?

    • @hannaukim
      @hannaukim  Месяц назад +1

      Yes! Andrew Huberman and Matthew Walker talks about how naps and its benefits such as improved alertness, concentration, and motivation! However best to nap in the not too late in the afternoon or else it can affect your night time sleep!

    • @emx11_
      @emx11_ Месяц назад

      @@hannaukim i take naps around 2-3pm-so i think thats fine. Sadly i play sports so i sometimes finish my practice at like 9pm so my metabolism can be messed up but i can’t do anything about it. Also I wanted to ask you if you can make a video about managing cravings or something but only if you want

  • @sarahb09
    @sarahb09 8 дней назад

    wait does it make u feel like u need to eat more bc carbs give you energy and you get carbs by eating and same w sugars and whatever

  • @swanzyo
    @swanzyo 19 дней назад

    Anyone else watching this when they should be asleep 😪
    It's been an hour and 30mins since I told myself I am going to sleep 💀

  • @justkateline8544
    @justkateline8544 25 дней назад

    What happens if u sleep too much

  • @laylaelharakany1604
    @laylaelharakany1604 Месяц назад

    The thing is for someone who goes to school I have to sleep and 7 to get the amount of sleep I need and I would sleep at 7 but what abt studying and horse riding I can’t balance all that what do u suggest I do

  • @ShnDawe
    @ShnDawe 26 дней назад +2

    Me watching this at 12 am....

    • @hannaukim
      @hannaukim  20 дней назад

      Good sleep starts tomorrow!!

  • @Man_of_Oil
    @Man_of_Oil 2 месяца назад

    Not me watching this video on my phone in my bed after a fat nap 😩

  • @Wrixle.kimvyy
    @Wrixle.kimvyy 27 дней назад

    Oh how I love insomnia

  • @atomic....
    @atomic.... 28 дней назад

    Me watching this at 3 am knowing damn well I'm going to be sleeping all day at school 👁️👄👁️

  • @Amaki-hy4ct
    @Amaki-hy4ct 2 месяца назад +4

    ❤❤❤❤

  • @Asande
    @Asande 2 месяца назад +14

    Fun fact:The ghrelin is named after how your stomach says "Grrr" when you're hungry 🤭😂

    • @hannaukim
      @hannaukim  2 месяца назад +5

      I love this!!! that is the cutest omg 🥺

    • @Asande
      @Asande 2 месяца назад

      @@hannaukim Right! I wish it was actually true😂😔

    • @haiiithereee30
      @haiiithereee30 Месяц назад

      ​@@Asande damn you had me fooled 😂

  • @angelathao2370
    @angelathao2370 26 дней назад

    You look a little like Nina Lu!

    • @hannaukim
      @hannaukim  20 дней назад

      I see the resemblance 👀

  • @Wonyoungsim-wony
    @Wonyoungsim-wony Месяц назад

    Is it ok to sleep from 8pm to 5:10 am

  • @07ish
    @07ish Месяц назад

    ironic watching this at 3am 😭😭😭

  • @Cherrihearts
    @Cherrihearts Месяц назад

    7:15
    Not me watching this in bed…

  • @Bot-y5w
    @Bot-y5w Месяц назад

    Me watching this late at night😶

  • @stephsang
    @stephsang Месяц назад

    Watching at 1am 😭

    • @hannaukim
      @hannaukim  Месяц назад

      Good sleep starts tomorrow :')

  • @YNsunbae
    @YNsunbae Месяц назад +1

    Me watching this on 1AM

    • @hannaukim
      @hannaukim  Месяц назад

      early sleep starting tomorrow! 😅

  • @Celestials1aurora
    @Celestials1aurora Месяц назад

    The struggle is when you are trying to gain weight and bulk😭

    • @hannaukim
      @hannaukim  Месяц назад +1

      Sleep is still so crucial for bulking and gaining weight! For muscle repair and growth!

  • @Gsocdhfdubfdedjotaackluxzw1234
    @Gsocdhfdubfdedjotaackluxzw1234 Месяц назад

    Not me watching this as im eating junk food

  • @HonxyBxx-w7p
    @HonxyBxx-w7p 9 дней назад

    ⚠PLEASE DON'T BELEIVE IN THE EVIL EYE BELEIVE IN JESUS CHRIST YOU'LL FIND TRUE JOY IN HIM⚠

  • @rymasiuuu6312
    @rymasiuuu6312 2 месяца назад

    u lost me at don't take a nap

  • @s7brin7
    @s7brin7 2 месяца назад +2

    your content is sooo good, thank you for this!!!

    • @hannaukim
      @hannaukim  2 месяца назад

      You're so welcome! My pleasure! ❤

  • @sayeedazaman8995
    @sayeedazaman8995 2 месяца назад +2

    Currently I'm in a devastating state. I gained a lot. I feel stressed, fatigue and grumpy all the time. I Don't feel motivated at all to do any productive work. I have PCOS. My sleep schedule is hampered. I can't sleep in the night and at the same time I can't wake up in the early morning. When i wake up, I don’t feel energetic. 😐🥲😔

  • @hannahrkim
    @hannahrkim 21 день назад

    HELP NAME TWIN