you need the aminos that make up collagen to produce collagen, the rate limiting amino for collagen production is Glycine, is heavily lacking in modern diets, it's cheap, it has a calming effect and it tastes sweet like sugar
Except that there have been studies where collagen was tagged with radio-isotopes, and the peptides did indeed wind up going right where they were needed.
People ate gelatin for decades and it helped their body build collagen. I will continue to eat poultry skin as I feel so much better when I do. Most people are deficient in proline, so taking collagen does help.
@@marshallartz777 I don't think it is as simple as that. For example, our bodies produce taurine, but as we age, the production slows down until the lack of it invites cellular level decay.
Summary 1. Essential amino acid supplement (Essential proteins for optimal performance and recovery) 2. Omega 3 supplement (Essential fats) (fish oil or any other omega 3 supplement) 3. Mineral supplement (electrolyte power, mineral powder, or mineral salt) 4. Multivitamin (Essential for optimal function, especially vitamin D) (most people don't get adequate amounts of vitamins through food) A lot of people are deficient in these essentials, which leads to expressions of disease. There are dozens of good companies that sell these products.
did he say taking all the essential aminos won't break a fast ? if it contains leucine and enough of it with all the other aminos it will turn on mtor increasing protein synthesis which I'm pretty sure would break a fast, or am I wrong here
All of this can be easily covered if we eat 4 - 5kg of tropical fruit like mango or papaya, about 1 tbps of bee pollen, 2 - 3tbsp of hemp seeds, daily exposure to sunshine and shilajit for minerals. If you want to make sure you are completely covered then juice 2 - 3 apples, 2 - 3 carrots, 1 beet, 3 - 6 stalks of celery, bunch of dandelion greens or kale, 1 - 2 cucumber, ginger and lemon.
Baja California is where Tijuana is. Tijuana pumps it’s raw sewage into the Pacific Ocean where the Ocean Currents carry it up North to pollute California Beaches where it sickens swimmers and surfers. It also contaminates the Fish and other creatures. Where exactly doss this ‘Baja Gold Sea Salt’ come from? How is it harvested? Is it contaminated with raw sewage?
@ What’s with the silly emoji? Put on your thinking cap and think about this: Tijuana pumps all of it’s RAW SEWAGE into the Pacific Ocean! Where do you think Guadalajara and Acapulco and other Mexican cities dump their raw sewage? Think long and hard about it.
Great interview and very interesting and thanks for not getting in the way. That sounds very true and is worth checking out. I have been aware of the salt aspect for some time and I do agree with his take on supplementation which is highly promoted.
I think he makes some senseie. He keeps it simple just like the human body if you give it all the basic nutrients and adopt active and healthy lifestyle good things will happen if your ill as the human body has a remarkable way of healing itself. You have to work on your ailments and some take longer to heal than others.
Redmond Real Salt is just as good & will not have micro plastics like Baja might coming from the ocean. And Redmond is so much cheaper. It's readily available in Canada too!
he always seems so convincing but where the hell did he pull black seed oil from out of ? look for algae oil , ALA only converts 15% into DHA and EPA but algae oil is the only vegtable containing DHA and EPA.
@@tordnilsson4591 Apples are rich of vital components to the human health, such as the amino acids, but their presence differ according to the type and colour of the apples. In this study we compared the concentrations of amino acids in the peels and pulps of red and green apples, by using the HLPC for analysis.22. okt. 2024
@@tordnilsson4591 Yes there is, every fruit/food has all amino acids. Don't spread false science. Just look at chronometer, proves that fruit contains all we need.
don't worry about it, you get all the essential amino acids any time you eat animal protein, 20 grams of whey protein will contain around 10 grams of essential amino acids, there's zero need or benefit to take essential aminos in a supplemental powder form, just enjoy a nice steak and get all the other essential nutrients as well as the amino acids, beef is muscle tissue it has everything needed to build and maintain......muscle tissue
You missed the whole point of what he said. He says supplement simply. 1. Essential amino acid supplement (Essential proteins for optimal performance and recovery) 2. Omega 3 supplement (Essential fats) (fish oil or any other omega 3 supplement) 3. Mineral supplement (electrolyte power, mineral powder, or mineral salt) 4. Multivitamin (Essential for optimal function, especially vitamin D) (most people don't get adequate amounts of vitamins through food) A lot of people are deficient in these essentials, which leads to expressions of disease. There are dozens of good companies that sell these products.
I never met you but I do know, you don't really exercise and clearly you don't understand nutrition . thats why it isn't working. A six pack is so easy. I'm 73, you want pictures ask for them
@Jonesy-0 but the truth it's not, he rarely cites sources for his wild claims, and often knowingly misrepresents findings from research. Just because he sounds clever and confident when he says things, doesn't make them true or make him trustworthy.
@ Is he a scientist? Is he a nutritionist? Where’s his evidence? People profess to be experts and they tell us that we don’t need this, all we need is that… it’s all bullshit abs it’s all aimed at making him rich. The internet is full of this type of content… the vast majority of it false
“You wouldn’t eat your hair to grow your hair” such ridiculous logic. Pushing his supplement when he should be pushing a wide diet of whole foods. You can tell Jake is not convinced.
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huel - overpriced petrol station calorie cack
you need the aminos that make up collagen to produce collagen, the rate limiting amino for collagen production is Glycine, is heavily lacking in modern diets, it's cheap, it has a calming effect and it tastes sweet like sugar
All half truths and their clever charisma filled sales personnel always sound very true, very convincing.
eh? makes no sense
Vit d3/k2. magnesium glyconate. Fish oil. Creatine
Except that there have been studies where collagen was tagged with radio-isotopes, and the peptides did indeed wind up going right where they were needed.
People ate gelatin for decades and it helped their body build collagen. I will continue to eat poultry skin as I feel so much better when I do. Most people are deficient in proline, so taking collagen does help.
Why supplement with AA when eating enough protein that contains all EAAs is so easy, especially when eating animal based
so if you eat plenty animal protein you will get all the amino acids you need?
@@marshallartz777 I don't think it is as simple as that. For example, our bodies produce taurine, but as we age, the production slows down until the lack of it invites cellular level decay.
Summary
1. Essential amino acid supplement (Essential proteins for optimal performance and recovery)
2. Omega 3 supplement (Essential fats) (fish oil or any other omega 3 supplement)
3. Mineral supplement (electrolyte power, mineral powder, or mineral salt)
4. Multivitamin (Essential for optimal function, especially vitamin D) (most people don't get adequate amounts of vitamins through food)
A lot of people are deficient in these essentials, which leads to expressions of disease.
There are dozens of good companies that sell these products.
I believe magnesium should be a part of this list.
@@Thomas5792
It will be in the mineral supplement ie Celtic sea salt or baja gold
did he say taking all the essential aminos won't break a fast ? if it contains leucine and enough of it with all the other aminos it will turn on mtor increasing protein synthesis which I'm pretty sure would break a fast, or am I wrong here
All of this can be easily covered if we eat 4 - 5kg of tropical fruit like mango or papaya, about 1 tbps of bee pollen, 2 - 3tbsp of hemp seeds, daily exposure to sunshine and shilajit for minerals.
If you want to make sure you are completely covered then juice 2 - 3 apples, 2 - 3 carrots, 1 beet, 3 - 6 stalks of celery, bunch of dandelion greens or kale, 1 - 2 cucumber, ginger and lemon.
And lots of red meat
Baja California is where Tijuana is. Tijuana pumps it’s raw sewage into the Pacific Ocean where the Ocean Currents carry it up North to pollute California Beaches where it sickens swimmers and surfers. It also contaminates the Fish and other creatures. Where exactly doss this ‘Baja Gold Sea Salt’ come from? How is it harvested? Is it contaminated with raw sewage?
You know its just the name of it right, doesn't necessarily come from there 😂
@ Laugh all you want but I checked the product on Amazon and it does indeed come from there!
Bro, saying Baja California is Tijuana is like saying the east coast is New York City 😂 give it a rest and behave
Oh he’s selling it. Nvm. Carry on.
@ What’s with the silly emoji? Put on your thinking cap and think about this: Tijuana pumps all of it’s RAW SEWAGE into the Pacific Ocean! Where do you think Guadalajara and Acapulco and other Mexican cities dump their raw sewage? Think long and hard about it.
I regularly take Essential Amino Acids, and a balanced trace mineral formula...both of highest quality, magnesium Glycinate is excellent too.
What’s the point? More importantly if you’re horrifying your required protein needs from food, there’s no need to take BCAAs
@JayJimbo-n9v essential amino acids and a balanced trace mineral formula... 👌
Great interview and very interesting and thanks for not getting in the way. That sounds very true and is worth checking out. I have been aware of the salt aspect for some time and I do agree with his take on supplementation which is highly promoted.
I think he makes some senseie. He keeps it simple just like the human body if you give it all the basic nutrients and adopt active and healthy lifestyle good things will happen if your ill as the human body has a remarkable way of healing itself. You have to work on your ailments and some take longer to heal than others.
Whole organic foods are only good if the soil they are grown in is good 🤔🤔🤔🤗🤗🤗
Yes! Awesome. AND Baja Gold salt isn't 5 bucks a bag lol At least not here in Canada, I paid $ 50 for a 5 lbs bag... Totally worth every dollar!
Redmond Real Salt is just as good & will not have micro plastics like Baja might coming from the ocean. And Redmond is so much cheaper. It's readily available in Canada too!
Brecka's great. Knows what he knows. too bad he didn't explain his amino acid supplement better.
he always seems so convincing but where the hell did he pull black seed oil from out of ? look for algae oil , ALA only converts 15% into DHA and EPA but algae oil is the only vegtable containing DHA and EPA.
Is there aminoacids in an apple?
no
@@tordnilsson4591 Apples are rich of vital components to the human health, such as the amino acids, but their presence differ according to the type and colour of the apples. In this study we compared the concentrations of amino acids in the peels and pulps of red and green apples, by using the HLPC for analysis.22. okt. 2024
@@tordnilsson4591 Yes there is, every fruit/food has all amino acids. Don't spread false science. Just look at chronometer, proves that fruit contains all we need.
At least you have the right aminoacids with collagen to build collagen.
it's a little more complicated than that.
Whats the 9 essential amino acids he is talking about?
don't worry about it, you get all the essential amino acids any time you eat animal protein, 20 grams of whey protein will contain around 10 grams of essential amino acids, there's zero need or benefit to take essential aminos in a supplemental powder form, just enjoy a nice steak and get all the other essential nutrients as well as the amino acids, beef is muscle tissue it has everything needed to build and maintain......muscle tissue
Body Health Perfect Aminos
I supplement with whole food.
Isn't there 9 essential aminos.
The Best supplement im sure is the one he's selling
You missed the whole point of what he said. He says supplement simply.
1. Essential amino acid supplement (Essential proteins for optimal performance and recovery)
2. Omega 3 supplement (Essential fats) (fish oil or any other omega 3 supplement)
3. Mineral supplement (electrolyte power, mineral powder, or mineral salt)
4. Multivitamin (Essential for optimal function, especially vitamin D) (most people don't get adequate amounts of vitamins through food)
A lot of people are deficient in these essentials, which leads to expressions of disease.
There are dozens of good companies that sell these products.
Literally said he doesn't sell it in the UK maybe listen
Brah
Your hearing must be deficient lol
Vitamin D3/K2. Magnesium Glyconate. Fish oil. Creatine. DONE.
True. And best formula
Lots of hate for gary ?
Why is he saying he can't lose his belly and tell us to buy Huel!!! Is it not working?
I never met you but I do know, you don't really exercise and clearly you don't understand nutrition . thats why it isn't working. A six pack is so easy. I'm 73, you want pictures ask for them
Have you seen the calories in Huel?
Didn’t age well for Baja…
How so?
@ it tested as one of the most contaminated salts you can buy along with Celtic brand. Redmonds wasn’t too good either
I've never taken a supplement in my life and did an Ironman at 38. I don't drink/smoke, mind..., but all this cack this wally is spouting is cack
Record: The man that can say the most anti-science in the fastest time 🤪
i dont agree
I've read the comments: a lot of of sheep on here.
Snake oil salesman
100% Gay.
The guy is an absolute scam artist and confuses people for profit. Pretty disappointed you're giving him a platform and even promoting misinformation
@Jonesy-0 but the truth it's not, he rarely cites sources for his wild claims, and often knowingly misrepresents findings from research. Just because he sounds clever and confident when he says things, doesn't make them true or make him trustworthy.
@LouisPadianNutrition what are some of the wild claims he's made? And how has he misrepresented certain findings?
@@LouisPadianNutrition so what is he wrong about.
Go on then?because all this can be researched, what's he wrong about?
Absolutely bollocks
Gary is an absolute joke. Not qualified in his field whatsoever
It’s irresponsible to give people like this a platform. Who is he??
What did he say that is concerning?
@ Is he a scientist? Is he a nutritionist? Where’s his evidence? People profess to be experts and they tell us that we don’t need this, all we need is that… it’s all bullshit abs it’s all aimed at making him rich.
The internet is full of this type of content… the vast majority of it false
“You wouldn’t eat your hair to grow your hair” such ridiculous logic. Pushing his supplement when he should be pushing a wide diet of whole foods. You can tell Jake is not convinced.
@julesselmes the whole subject matter is SUPPLEMENTS, otherwise they would just be talking about whole foods.... 🤦
He's a human biologist, if you'd bothered to do some research (type Gary Brecka into google) you'd know 😉
Good basic information pity he has a foul mouth
😂😂
Supplements are for sick people and pro athletes, Full stopp.
🫀 Awesome Video Gary.🫁