Congrats to the Women's Rocket Challenge Winners!

Congrats to Mary Theisen-Lappen (Heavy), Alexis Ashworth (Middle) and Yuko Sakuyama (Light), winners of the Rocket Challenge (Female Division). View the full leaderboard at the link in bio.
For Load
1 Power Clean
1 Front squat
1 Thruster
1 Shoulder to overhead
#ryourogue
www.roguefitness.com/iron-gam...

[@DadGetsFit]

Congratulations to all the winners for actually winning while also making me feel like rookie since I can only OHP 265 at 270lb bw

[@bobbybernard5977]

I struggle doing 180 pounds so my shoulder strength is trash.

[@DadGetsFit]

@bobbybernard5977 OHP/Log ID something that I find alot of fun so I've been working hard on it. I find the initial dip difficult so starting today I'm doing (with my log) front squat into ohp to work on that weakness.
If you keep working on it you'll def get better. I struggled with 180lbs a few months ago and as of today I can crank out 220lb reps. Trust the iron and keep grinding 💪