Health Tips || 5 fibrous foods for good health | Dr. Hansaji Yogendra
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- Опубликовано: 5 ноя 2021
- Do you eat fiber-rich foods? Fiber is very essential in our diet as it promotes digestion, regulates blood sugar, and maintains weight. Please share this amazing video with friends and family about the numerous benefits of fiber. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!
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Hope you found this video helpful. Fiber has several health benefits; please share this video with friends and family who could benefit from this information. Also, let us know your favorite fibrous food in the comments. Let us together make the world a
better place to live in.
Bananas, and nuts
Definitely mam already i shared to my friends....
@@soumya-nair 👍
Hallo Mam i am pregnant 11 weeks and I have fibroid 44.1 mm. Please tell me what i do stop the fibroid growing. Please give me answer 🙏🙏🙏🙏
Apples (with skin - thoroughly washed for pesticides/chemicals)
Bananas
Green peas (Garden peas)
Chia seeds
Oatmeal
Nandri sako
Thanku
Gracias
जय माता रानी ❤️💚🙏🌸 I just love the way you explain mata ji💕😊💐
Namaskar Hansaji...You are a source of abundant knowledge on all aspects of health and listening to your so very logical explanation with considerate approach and tone is itself motivating and healing🙏🙏
Well explained Guru maa . thanks n Gratitude to u n all. Stay blessed ❤️
your service to society is really valuable. Your every advice in the form of information is really worth knowing and useful too
What a humble beautiful short educational video!. (Liked and subscribed). Thank you.
Thanks Doc for this important information
Very helpful and informative..Thank you
Namaste 💮 🤍 Thank you🙏🏽🧬🕉️♾️
Thank you mam 🥰🤩💐🙏🏼nice information
THANK YOU. Your labor is NOT IN VAIN. 🥰
Nmeste mam. 🙏🏻Thanku for such wonderful vdo .all videos are very beneficial to us..can u PLZZ provide a vdo for facial exercises for a paralysed face 🙏🏻🙏🏻PLZZ mam
Namaste
Thankyou
Thank you ❤️ so much MAA 🙏🥰
You are just awesome lady
TQ u very much mam for your valuable msg
dadi g is full of knowledge
Thank you Hansa maa.
Excellent video 🙏
Thanks hansama ❤
Thank you hansaji 😊😊
Thanks Maa 😊 🙏 😊 🙏 😊 🙏 😊 🙏 😊 🙏
Love and Blessings 💗💐☮️♾️
Hansama 🙏
Thank you 💕
Thanks amma
u r so sweet. I will start all what u have said here❤
❤❤❤❤ lot of knowledge
nice
Thank you 🙏❤️
Love this simple wisdom. Thank you!
👍stay fine
Thank you ma'am
U r great mam🙏
Very useful
நன்றிம்மா
Thnk u madam ❤
Thanks amma 🙏
Thank you ma!
Namaskaar mam🙏🙏thank u mam🙏🙏
Ma'am please do a video on how to loose weight for people suffering from gerd..and acidity.. bending over exercises in yoga too aggravates the gerd problem.. please ma'am please... it's a request.
Very nice..
Please suggest a daily diet plan for a healthy lifestyle 🙏🙏
I love your video
Chia pudding is my staple😎👍
Brew any tea flavor.. berry, vanilla spice, lavender...
Add chia seeds, add sweetener, keep cold overnight.
Breakfast treat: overnight oats, chia seeds, homemade yogurt, berries, honey or maple syrup
I will never forget the day I came across dr igho on RUclips channel I will always keep it memorably, thank you doctor for giving me Eradicate diabetes naturally, in you, I hope to leave again because I'm diabetes free..
Pls tell the diet after gallbladder surgery
Lots of love
Thank u ma'am u always give good suggestion about healthy life style. Which has lot of sense. Thank u again 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Apples here in the US that they sale in stores have wax on them. If you are going to consume the peel get your fruit from a local farmers market.
You are a good teacher and goog doctor to me ma
Stay fine
Is it also help for those people they suffer from sinus problem
Apple
Banana
Green peas
Chia seeds
Oat meal.
Thanks and God bless
fertility yoga and foods tell mam
Is oat meal can be taken for hypothyroidism and prediabetes patients
धन्यवाद मेम
👍
Maam can u do a video on intestibal worms
SUPER VIDEO
Thank you! I love you 💐😘💚👃🌈🔱
Best wishes with love
Thank You
You're welcome🙏😇🙏
God bless u big mama
Stay healthy n happy
What fibre actually looks like?
Is it good in piles?
What about green banana
Namaskar mam🙏🏻
🙏
How much daily fibre for an adult ?
Hello man. I am pregnant women in 7 months. I have fibroids problem in my wall of uterus and I have abdominalpain also . Shall I eat above the items? And how to get normal
delivery? Is not affect my baby growth?
Mam ,Mai unmairred hu,mere utres me fibroid h size 14×11mm ,Mai Kya kru ,koi medicine nhi Kam kr rhi ,Mai plz Meri madad kre
Amma how should we eat dry fruit like almonds in winter as in soaked for the night or we should eat almonds without soaking?
It should be soaked overnight
🙏🏽
I feel Daliya should have been included when we talk of fibre
Ma’am. What about the carbohydrates content in these? Appreciate if you could share some insight on the amount of carbs in these. Thanks
All of these foods except chia seeds are high in carbs and not suitable for insulin resistant persons and diabetics
@@seriouslyawesomegirls8638 Thanks a lot.
@@parryk646 you are most welcome
we want bangla doubling
👌
Can oatmeal be taken as dinner? Thank you for sharing the knowledge with us! 🙏❤
Yes, oatmeal as dinner is a good option. Stay healthy
be more specific .. e.g. You said eat banana before excercise... but how much earlier? 5 minutes? 1 hour?
Thanku so much for sharing such informative video.
I am having one query that why in every video you are using photos of Foreigners, why not Indians?
Bcos foreigners of all age r stylish as compared to Indians..
🙏
Chia seeds are technically not indigenous! Sabja seeds could be an alternative
Suffering from piles past 2 years
Madam banana diabetis ke liye nahi hota hai
Ferment oatmeal always, buy organic!
💞🙏
great stuff. I started watching your videos last year as a beginner before giving stock market a try. I was able to make $463,00 with a capital of $75,000. keep it up.
We are happy for you. Keep growing happy n healthy
Ok spammer
@@Bringback2018bro how did he learn investment from health vid
@@rdx_phoenix3821 😂😂 same question ❓
How about sugar in banana If sweets are bad for fibroid?
Namaste, Bananas are loaded with fiber, antioxidants, pectin, magnesium, vitamins, and potassium, reducing inflammation or swelling thus can help to slow fibroid growth or symptoms.
Why foreigners video in your video
Daibetic people can eat bananas ? Pls reply
Yes
Less ripe and small in size
Thank you 🙏🙏🙏
Can't run away from the noise pollution of those honking vehicles in India. I can hear them on the background !😆😅🤣😂
Kabhi gram, kabhi ounce, Kabhi cup. Dimag hil gaya.
.
Yvyvvv
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, इंग्रजी भाषा सबको आती नही हिंदी में बात करनी है
Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.
Search the youtube for -> "The British Colonialists Spread Misinformation About the Buddha, a lawsuit claims."
nice
👌