The REAL Reason You Can't Change (and How to Fix It)

Cultivating Lasting Change: A 10-Step Guide to Achieve Your Goals and Transform Your Life
Change is an inevitable part of life, but it's not always easy. Whether you're striving for personal growth, trying to adopt healthier habits, or working towards a specific goal, the journey of change can be filled with challenges and setbacks. This video offers a comprehensive and supportive guide to navigate the process of change, drawing on psychological principles and practical strategies to help you achieve lasting results. We'll delve into the reasons why change can be so difficult, exploring the psychology of motivation, habit formation, and resilience.
RESOURCES & LINKS:
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How are habits formed: onlinelibrary....
Appealing to fear: pubmed.ncbi.nl...
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This video provides a roadmap to not only understand the process of change but to successfully implement it in your own life. We'll explore how to identify your core motivations for change, clarifying your "why" and connecting to your deepest values. You'll learn how to set realistic goals and break them down into manageable steps, making the journey less daunting and more achievable. We'll examine the science of habit formation, providing you with effective strategies to build new, positive behaviours and break free from old patterns that no longer serve you.
This video also addresses the common obstacles that can hinder your progress, such as self-doubt, negative thoughts, and unexpected challenges. You'll learn how to cultivate resilience, develop coping mechanisms, and maintain momentum even when faced with setbacks. By understanding the psychology of change and applying practical tools, you can increase your self-awareness, improve your well-being, and create a more fulfilling life. If you're ready to embark on a journey of personal growth and unlock your full potential, watch now.
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