40 Minute Chest and Triceps Workout 🔥Burn 350 Calories! 🔥

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Lets work your upper body today!! I am using 20 pounds dumbbells and 10 pounds, dumbbells today and we will be rocking through 3 circuits of chest and triceps exercises followed up by a cardio circuit to finish it off! I want you to really push yourself on this workout and challenge yourself to stay using your heavy dumbbells for as many of the round as possible! The goal of this workout is strength building and technique is always most important!
We will be going through each circuit 2 times and there will be no rest between the exercises in the circuit! Challenge yourself and stay ready to work the whole workout. Let's get STRONGER TODAY! See if you can burn 350 calories too!
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Equipment I use:
SPRI Dumbbells amzn.to/2DONM5X
Sliders (use code ROYAL20 for 20% off!) www.wodfitters...
Wood Plyo Box: amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
WODfitters Mini Bands amzn.to/2s0nE4l
WODfitters Resistance Bands amzn.to/2IXMLyq
Sling Shot wider band amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: amzn.to/2DQAsyb
CAP Kettlebell: amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller amzn.to/2J2uH6f
SPRI Foam Roller amzn.to/2khUVUo
Apple Watch Series 3: www.apple.com/....
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.