Day 18 of EPIC | 40 Min Chest and Triceps Workout at Home
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- Опубликовано: 6 сен 2024
- The arms and chest are targeted in Day 18 of the EPIC Program! Full of super sets throughout and finishing with bodyweight push ups, this workout is definitely going to push up triceps to a new level.
The shoulders and core involved also alongside this chest and tricep workout.
You will need a mat and a pair of dumbbells. I am using 2 pairs (15kg and 8kg pairs) however you can use 1 pair and simply perform more reps etc!
The timer will be on for 45 seconds of work, followed immediately by another 45 seconds of work followed by 30 seconds rest.
We complete each of the main super sets for 3 sets.
Ensure to stop when you feel your form is being affected.
During the flyes, ensure a slight bend at elbows throughout.
With the skull crushers, ensure you are aware of position of upper part of arm that it remains as steady as possible (perpendicular to body) whilst lowering and rising of dumbbells.
During the tricep press, try to keep those elbows in by sides throughout.
CHEST PRESS
FLYES (hands pronated)
CHEST PRESS
FLYES (hands pronated)
CHEST PRESS
FLYES (hands pronated)
CHEST PRESS (palms facing)
FLYES
CHEST PRESS (palms facing)
FLYES
CHEST PRESS (palms facing)
FLYES
ALTERNATING PRESS
ALTERNATING FLYES
ALTERNATING PRESS
ALTERNATING FLYES
ALTERNATING PRESS
ALTERNATING FLYES
X OVER FLY
TRICEP PRESS
X OVER FLY
TRICEP PRESS
X OVER FLY
TRICEP PRESS
SKULL CRUSHER
TRICEP PRESS (palms up)
SKULL CRUSHER
TRICEP PRESS (palms up)
SKULL CRUSHER
TRICEP PRESS (palms up)
DIAMOND PRESS
TRICEP PRESS (1 1/2 rep)
DIAMOND PRESS
TRICEP PRESS (1 1/2 rep)
DIAMOND PRESS
TRICEP PRESS (1 1/2 rep)
STANDING PRESS
TRICEP OVERHEAD EXTENSION
STANDING PRESS
TRICEP OVERHEAD EXTENSION
COBRA PUSH UP
TRICEP PUSH
DIAMOND PUSH UP
SKULL CRUSHER PUSH UP
This is a very demanding session and pace yourself, focus on best range of motion possible and take your tome to focus on alignment!
Your arms will be glad to finish!!
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
![Day 19 of EPIC | Full Body Workout - 1 Hour [Dumbbell Complex]](http://i.ytimg.com/vi/LTfPk1q5A6A/mqdefault.jpg)
![Day 19 of EPIC | Full Body Workout - 1 Hour [Dumbbell Complex]](/img/tr.png)
Hysterically laughing at my limp noodle arms trying to do any sort of push up. What a fun workout!
Me too...those last few exercises
Me too.....i couldnt even feel my arms, forget pushing into some sort of pushup
This made me laugh really hard hahaha
saame my son thought i was a weirdo ...no my arms are toast.
Was anyone else surprised at how their arms turned to spaghetti noodles by the time we had to do push ups??
I was like "Yes, I survived, I can do this!" >:) *goes down*..... "... Life Alert, I've fallen and I can't get up"
Thats exactly what happened to me.
Me too. No chance.
Omg can relate 😂😂my arms weren't cooperating at all in the end
Same! I did the first minute of push ups, then had to abort and do bicep curls and chest presses instead 😅
Those diamond press ups and skull crusher push ups by then my arms just flopping around
I guess those push ups towards the end don’t really count as I was only able to do them one way - downwards. Never got back up again after that first attempt😂😂😂
،haha same here😂
Was anyone else laughing at themselves trying to do push ups at the end? 🤣 Literally couldn't lift myself off the ground 😂
I was laughing so hard too! I was like, there’s no way this is happening - every time I tried a push up I just flopped to the floor like a dead fish hahaha
Same here, thought i was getting so much better at push ups after one year of training... what a disappointment when i couldn't even do one 😂😂
Yes!! My face was just in the carpet and my arms were like ummmm No!😆😆
Yesss😂😂😂
OMG i thought that i was alone! i felt so weak but then i saw caroline tired too and it was like
"yeah, if she can't. me either"
Loved today, especially because I'm still crippled from yesterday's lunge day, I appreciated all the laying down exercises! :)
any excersise i can do laying down is appreciated.
same here😂😂😂
hahaha, I was definitely laughing at my push-ups
I tried to do one one tricep push up, went down and there was no way I was coming back up 😂😂😂. Absolutely loved this workout, will def be doing again!
Same! One push-up and collapsed 😆
same.. go down and completely collapsed on the mat. Can't push myself up. Tried again and collapsed again. Have to complete the workout on my knees
@@nathaniak8966 same here 🤣🤣
@@shieling82 Even on knees I had trouble.
I find skullcrusher pushups(toes) much easier than tricep or diamond, gotta do those on my knees. We'll get there, cause we're Epic! 👊💪👍
At age 62 I'm so glad I can do 90% of this work out...it's tough but I really like it.
Absolute goals right here! I'm 27 and struggling! 🔥
Holy awesomeness!!! I am 42,and though i love her workouts, its an uphill struggle.
@@meetgouri Just keep at it and you'll notice improvement. So glad I found her programs, it's been a life changer.
@@Geo587 Just be proud of every little achievement and it will build as the months go on.
Good for you! I am almost 42 and one of the reasons I do these workouts is because my grandma is 94, lives by herself, drives everywhere and gardens daily. I want that! So I am doing everything I can to make it happen.
Didn't break a sweat in this one but my arms are like spaghetti!!! My hands are also so so sore from holding the weights with them pushing into my hands!!! Such a good workout though Caroline!!! Smashed it AGAIN
Yeah, she smashed it and smashed us too 😁⭐
I can't wait to do this one!!! Caroline makes me get sore in areas I did not even know could get sore 😆😆
🙋🏾♀️
Lol yes so true.
So true. After lunges I was saw in the Abs. Kept up wit Caroline yesterday with 20lbs weights. Brutal
@@dorothythompson2553 hell yeah Dorothy, I did it with 15 lb each side, but to be honest it felt like it's time to up the weight,,, I'm excited for it
I agree
Your workouts have totally changed my body! I went from never working out and thinking I hated working out to loving it and working out 6 days a week! Thank you! 😊
Attempting to do the push ups at the end was hilarious. My whole body was shaking. What a great challenge!!! Now to try and raise up my arms!!! Yikes!! Thank you So much XOXOXO!!
Me too Allison!! ⭐️😆😆😆😆
I already feel like I know many of you reading your comments daily. I love being part of such an active community. You encourage me every day to follow my routines. Caroline,
what do you think of sharing a live with all of us some day through a teleconferencing platform? Let's have a big meeting after the 10 weeks to celebrate!!!!!!
@@nicolaadair5649 Yes! that'll work.
Excellent Maribel!! I love the stores and trials and successes too!! 🤩 I will definitely consider this !😁😁
OMG, as a guy i love me a.chest workout, this was so good, so difficult,
Caroline, I think you subliminally conditioned me to fear the words.
"Straight into".
Thanks!
Those push ups at the end were indeed nearly impossible. I modified a bit, because diamond push ups and skull crusher push ups are still beyond my capabilities :)
Nearly but not impossible!!
I am trying on my knees to try coordinate what I’m supposed to do 😂
I had to do most of the push ups off the wall.
I love everything about this challenge. Today's workout was great, and I can't wait to do our next full body workout. Thank u Caroline for bringing this challenge into our lives😊🤗
Excellent Shiva! Yes really enjoyed this one too! The full body on Friday is going to contain a dumbbell complex! 😁
At the beginning of this workout I was thinking about how sore my quads were. They're not an issue anymore! Haha
haha, i'm debating on whether to start day 18 because of yesterday's workout. My quads are in another world.
I'm so late to this party, but feeling the benefits in every single muscle. I did quite a few weeks of your 30 minute and then full hour weights before starting Epic and I'm now two stone lighter and have lost all my middle aged spread 😍👍. My husband's worried I'm getting stronger than him, and my dad's started calling me 'muscles' 💪😁. Love you Caroline, you're the best there is!
So, Caroline, I said to myself “Barbara, if you’re going to do this then you’re going to fit these sessions in any way you can!” - and I have. Some have been broken into a few portions due to caring for a loved one, some have shifted days due to travelling, but ALWAYS, I find/make the time to follow along, and each day has me feeling such a great sense of accomplishment and encouragement. I cannot express how much this means to me, you are a constant in my days now. I still have problems doing full pushups, practicing them in the rest of my days. I was left quaking from this. I am amazed and astonished - never dreamed I could do this! . Many MANY thanks from the bottom of my heart (and the top off of my ‘skull crusher’ head! I hope your days are buoyed knowing that YOU MADE A DIFFERENCE in people’s lives through your kindness.
Congratulations to everyone who has been working so hard this week! Do enjoy your well deserved rest day tomorrow ☺️👏🏼
Thank you Brittany...and congratulations to you too! This is a great series isn’t it with our brilliant instructor, Caroline! Hope all is good for you. Matthew
Hi Matthew. The series is amazing! It keeps getting better by the day. I am doing well and I hope you are too. Have a great rest day tomorrow!
Caroline after this EPIC day number 18 .... I had difficulties to write on the keyboard this message " hahahahahhah. Thanks !
Is it just me, or is anyone else having trouble doing their hair after this workout 🤔😳🤣🤣 I love the tight hard feeling of my arms, but can’t do anything else right now. Love you Caroline ❤️❤️❤️
Yes I have trouble putting my hair back into a ponytail. As I spread my arms back on the sides of my head and pushed my arms back I do feel a tightness and sore. so I guess that means I'm doing something right maybe
you're not alone Amber!
hahahahaah yes, when i do her arms workouts and i go wash my hair, my arms hurts so much hahaha
Normally i only do a high bun for the top 1/3 of my hair, like this, nothing will be messed up😜😜
@@alinamesquita it just means you're doing something right... No pain no gain
When I get a notification and I see it's a new workout from Caroline, I won't lie, my heart skips a beat!
😁😁👊🏼💓
I am 50 years old, and this is the first workout program I have ever stuck with. I am so thankful for you, Caroline! I am so much stronger than I knew. You are one strong woman! Thank you for challenging us so much!
My glutes are sore from yesterday so this was very welcome! Im proud that I was able to use 15 lbs dumbbells for almost everything. I originally bought those for legs but using them for arms now feels awesome. On the 1.15 reps tricep presses, I kept shaking and couldn't identify the source. It was my chest! I didn't feel much engagement there but it was definitely working. Haven't missed a day since I started and I am already so impressed with my improvement in strength and physique. This is a program that stands the test of time for sure. Onward and upward!
I'll be using my feet for tasks for the rest of the day. GREAT WORKOUT!
Let's go, no pain no gain. Thanks Caroline.🤞👊🏃♀️
She comes up with the most effective workouts!!! I have said it many times, she is the BEST!! I used 20lbs and 15lbs today so I am feeling this one!! Love it!
Wow Janet! Way to go!! 💓💓⭐️thank you! 💕
The absolute chest and triceps workout. Thank you Caroline, you are really the best!🤩💪💯🏋️♀️👌🥰
Oh my goodness. My arms were shaking so much when I was doing those over head triceps. This 10 week program is sooo awesome. Very much appreciate you Caroline. Thank you for taking the time for all of us out here.
Not only did this workout DESTROY my triceps and chest. The music was AWESOME!! Amazing workout!
This was by far one of the toughest chest workoutsin all of Caroline's workouts.! I used 30, 15, and 12 lbs. The finisher I completed on my knees. I had no strength left.
I did this workout and it was good. The body weight push ups at the end was very difficult to do. However I managed to do only few. Thanks caroline.
So glad you have the side bar giving % of work out left ... it helps to push through
We all love you, Caroline. No babbling at all, we enjoy all you have to say to us! 💪🏼👍🏻👏🏼
Seems like a soothing workout , literally lie on the ground and doing this kind of work out is most chilled kind of workout 🔥💪.
Hi Kaushik...having just done it I’m not sure that soothing and chilled were exactly the words that came to mind as I tried to do the push ups at the end!! But I see your point! Have a great workout. Matthew
@@matthewalmond4688 Hey Matthew! Any workout won't be 100% soothing if it is then I can say that's not a workout 😂 . For majority it is compared to yesterday .
It is not so chilled for me..😥
@@matthewalmond4688 😆😆😆👊🏼👊🏼👊🏼
Are you Kidding XX
Now it's 10pm in California .I can't wait until tomorrow morning to do my workout. Thank you for everything you have done for us. your wonderful.❤️🌹
Same here....✌🏻we both are on the same page 👍🏻
@@rachanadalal5582 ☺️🌹
today was SO hard after yesterday. -18 Celsius outside, 1ft of snow but I'm still in the garage working out at 5am before class. I had to wear two sets of pants, two jerseys, a snow coat and a hat over my workout gear! Honestly I'm very proud of myself for getting this far. I religiously followed 5 of chloe ting's programs and found progress but I HATED focusing on how I looked, and I hated that style of workout. Just not for me. Then I found your channel, and thank god I did because your workouts are *amazing* I used to be unable to bring myself to finish 15 minutes, now I easily do an hour. I'm stronger, happier and proud.
even on hard days like today, I remind myself tough people are never made from easy situations. I have a muscle problem, but you know what? my muscles still work. That's still a gift.
within 18 days of your program I've gone from struggling with 5 pound weights to using 15-25.
thank you
OMG Girrrrl! I can't even blow dry my hair after this workout!! LOL I've been moving along with this program and I absolutely LOVE them! Thank You Thank You! I can't wait to post results after completing this one followed by Epic 2. Keep them coming!! :)
Oh my goodness! I was feeling a little despondent after yesterday, my head wasn’t in the right space and I struggled with the leg exercises. But today was amazing 😁. Thank you for being so inspirational Caroline and also all of you. Seeing Caroline’s cheeky grin and thumbs up mid-way through made me laugh, but a definite motivator. Onward….
I don't feel my hands, although I did this workout with 3 and 5 kg dumbbells. Thanks! You inspire me to do workouts regularly!💪😊💛
Another great one! Superb! Thank you! I so happy I found your workouts 🙏👏
Another brilliant workout. My chest and triceps are feeling the burn hours later. Thanks, Caroline! 🤛
DAY 18 DONE So many variations Loved it. My arms are going to fall off my Body in a Good way .Good Luck Everybody. EPIC !!!!!!!
Jamaica in the building. Standing chest press and triceps was me I gave you 4 sets. Struggled through the push ups. Loved every minute. Thanks CG. Off to work feeling Epic♥️♥️♥️
Excellent Ann Marie!! Yes the burn!!🔥🔥🔥🔥😁
Wow! 😳 Just wow! 😵 This was one killer workout! My muscles were vibrating 1/4 the way in! 😂 And forget those pushups at the end! Lol! JK, I did get a couple reps out at a time! Although, I did have issues with my palms from the weight on them constantly - I used a massage ball during the breaks! 😂 Great session Caroline! We smashed it together! See you all Friday! 👊🏻
That was so hard. I used a bench to get more range of motion and found I couldn’t maintain my 10 kgs and had to drop down to 8kg. As it progressed I got lighter and lighter until I finished on 3kgs and my chest and biceps were shaking and I was struggling push out 6 reps. The bench will be a staple in future , at least I don’t need to buy more weights😅. This is a great progression workout, thank you again.
AMAZING !!! Every second of this workout is a total bliss! Caroline is the BEST trainer in the world !!! no kidding !
Absolutely EPIC!!! Arms are literally shaking. This is the hardest tricep workout I’ve done.
Thanks heaps .........Anna from Aus
My Lord the push up at the end was extremely hard. Thank you for those triceps workout. I appreciate you good work. This was day 18th of the Epic.
Day 18 ✔️ completed. Tough one!!!! But I like it tough YEAHHH and I love the music!! I use quite lighter weights due I am still waiting to receive an order. But it is still a killer doing more reps I can tell you that. And doing more reps with lighter weight with proper form, I can tell you, it burns!! Just in case someone is reading this and having doubts about the dumbbell weights. Not sure what you have in mind after this 10 weeks challenge. (some holiday for you maybe ??I mean you so much deserve it. ) I am looking forward to receive heavier weights and advance. But so happy to learn the proper form techniques, as I will need it to lift heavier. So I repeat : A million thanks Caroline! ❣️💓💪🏼
I used 10lbs and was just as hard for me! arms are numb!
Awesome Edith!! Yes what a scorcher!! 🔥🔥🔥😁 I’ll definitely be planning more fun that’s for sure!!🤩👌🏼
As a 64 year old getting on for 65..I can't do all the moves..especially the skull crusher and diamond pushups but I improvised lol...thanks Caroline..you are truly amazing xx
I planned on doing your 30 min chest and triceps tomorrow. You read my mind! Great programming!!!! So excited. Thanks, Caroline!
Caroline always has a wonderful way of knowing exactly what we would like! Have a great workout. Matthew
20 weeks pregnant and still loving and killing these workouts!! Thank you so much!!
I did this yesterday and I could only make it to 41 minutes because I literally could not get my arms to work anymore. Today, my chest is on FIRE. I will DEFINITELY save this video and do it again. Thank you!!
Oh yessss Melody!! Glad you enjoyed it.. you obviously pushed it girl!!🔥🔥🔥👊🏼
Done . Lordy what a hard one. The pushups at the end, well I looked at the ground more that anything else. But I did attempt them but lol they did not happen except for the cobra ones and the ones right at the end , I did have to go on my knees 💕💜💕 thank again Caroline for an absolute amazing workout 🏋️♂️
Hello everyone! Another incredible training that we offer you caroline! After my legs yesterday it's my arms that are on fire! 🔥🔥🔥 The last part is super intense, it is played to the mind! But what a feeling of pride and well-being at the end when EPIC appears on the screen! 🎉🎉🎉 Thank you Caroline for making me experience all of this! 💗💗💗💗
Caroline, Every time I think you can’t do a push-up etc. another way you push me on a new challenge. I’m a seventy five year old woman with a goal of walking 1000 miles this year and I’m almost there. Your training helps me to increase my stamina & strength. I always look forward to you videos.
Wow Rita!! You are awesome!!! ⭐️⭐️⭐️⭐️⭐️
🌟 🌟 🌟 you are amazing have a wonderful 👏 rest day see you tomorrow for 1 hr full body workout..
This is going to be 🔥! Getting stronger and stronger each day! This journey is amazing! Thank you for bringing us on this wild ride!
Hi Jennifer...well done! Yes, this is a fantastic journey isn’t it? Have a lovely day. Matthew
@@matthewalmond4688 Mahalo from Hawaiii
My chest & triceps REALLY felt this one! Love your programming! This Canadian lady is wishing you a fab & safe weekend! Virtual hugs! 💗💯
Really looking forward to this one tomorrow, just done yesterday's lunge workout, Omg so good but so hard ❤
👊🏼👊🏼👊🏼👊🏼👊🏼😁
Hii caroline superb workout for upper body and triceps I really loved it and I can do it 100percent love you❤
Excellent Fatema!! 🤩🤩🤩
This was intense! The superset format really challenged my muscles and wow those push ups at the end were so tough! I love how were challenged every day in these workouts😁
Wow, by far the hardest workout since I started w the Epic beginners. And arms are usually my favorites!
I think you forgot to mention over-the-counter pain killers on the list of things we will need for this workout, lol! It was oh so very humbling when my triceps absolutely refused to do some of those push-ups until I was on my knees. Lots of love to all you guys!
I just did this together with your 14 minute standing ab workout with dumbbells and omg, I can hardly life my arms to my computer right now to type this. I love your videos. 75lbs down as of today
Wow Jennifer! Your upper body got a serious hit today!! 👏🏻👏🏻👏🏻👏🏻well done on your journey so far!!😁⭐️⭐️⭐️ incredible!!💕
Love a chest and tricep workout! I Know this will be Epic and a challenge! Yay! Let’s do this! 💪
Caroline...my back still hurts from Monday and today I woke up with my quads sore. I just finished this and my triceps are screaming. You’re seriously the best❤️
Yep, those different push ups were a no-go. I just stuck with the cobra pushups the entire time. Great workout! Thank you!
Killing it Caroline!! You are the master of the universe in fitness! You rock girl!! 😍😍😍
Brilliant Workout Caroline, this was a EPIC Chest and Tricep workout, wow, thank you so much 💪💪💪💪💪💪😘
I spent the push up portion laughing hysterically as I kept face planting into the mat, lol! Great workout!
Haha same !! 🤣
Day 18 ✅ Muscles are trembling 🤣💪🏼🔥 but it's a good feeling, the push ups at the end were a killer🥵 Thanks for another great one 👌🏼👌🏼😘😘
My arms were trembling doing unilateral chest press. Amazing workout. I feel amazing, 52 and so strong! Thank you, Caroline. Not an ache, not a pain anywhere. I truly feel like I did 15-20 yrs ago. So important to eat healthy and exercise - together both mentally and physically so important.. As I get older, my commitment to eating healthy and exercising is paying off 10 fold... I see it and feel it every day. I wake up @ 4am to start my day with you.. Every day is a blessing...
Amazing workout, could indeed not do push ups anymore 🤣 the shower after was quite challenging as well 🥲
Thank you so much Caroline for these workouts! I own a distillery in South Africa and due to Covid, the government has banned alcohol now for the 4th time since March 2020. These really help me get through the days.
I would really like to get stronger to be able to do those pistol squats and bone crusher pushups, do you have any suggestions? Perhaps strengthening specific muscle groups to make these possible.
An absolute banger! My arms were jelly by the end of this workout. CAROLINE YOU ARE TOO AMAZING. THE G.O.A.T FOR SURE!
Hi Caroline, I do your tricep 20mins workout everyday with 3kg×2 and 5 kg×2 dumbbells. I must say, I am improving day by day. My loose fat converted to strong arms. You are the only one who uploaded 20 mins video on tricep and now this one. Thanks a lot.
To make this more intense i will use more heavy dumbbells (10kg) for single dumbbell exercises. You have covered standing tricep workout also in this epic video. I love this video. I am going to do this at 3pm.
Yesterday lunges workout was awesome. I enjoyed pain. Pain is gain.
Thank you so much caroline.
Excellent!! I am thrilled you are enjoying the benefits of your hard work and dedication!!💪👌🏼👊🏼
Let me say... that my body hurts from this past couple days...just as today on Leg day. I'm so looking forward to Day 18! So great full and blessed to have found your RUclips page.
Day 18 completed!
This workout was KILLER!!!
My triceps aren't that strong as it is but they keep getting stronger through your workouts Caroline! I felt muscles I've never felt before during the skull crushers today lol
But I guess we keep getting stronger everyday Girvanians💪
Just finished the leg day and am getting stronger that's all thanks to you!!!!! I can't wait to try this out. Love you plenty Caroline 😍
Day 18 done! I’m still with you Caroline. Sore but getting stronger everyday!
sooo good!
Caroline! This workout is off the charts! I can usually do everything but I had to tap out numerous times in this one. Especially at the end - I never stopped completely but I just had to take a few breaks here and there and that’s not something I typically have to do. I’m probably gonna be feeling this one tomorrow for sure! Thank you for the challenge👊🏼🔥🤪
Can’t wait to do this before lunch. I know my arms will love it. Body changing shape.
Excellent Monica!! Training with intensity!! 👊🏼👊🏼💓
I really notice changes in my body shape too by doing Caroline's workouts 💪💚
Holy smoke! My triceps is burning and felt the burn on my chest. I always appreciate this program and will continue all the way.....thanks CG
Anybody else happy because tomorrow is rest day?
After this workout is the only thing in my mind. 😂😂😂
The final part with push-ups... OMG
I thought i was going to keel over
I could barely lift myself off my mat haha😆
@@jennifertrocchio7481 haha same here
Where does it tell you about rest days ?
It was challenging, but fantastic, enjoyed doing it. Thank you so much caroline. 💪💪👍👍
Omggg I definitely can't study after this. My arms are finished. Wow. Absolutely another amazing workout THANK YOU CAROLINE ❤️❤️❤️❤️
😆😆😆way to go Zoe!!
I normally don't make comments on videos, but I gotta say, she is better than any of the men trainers that I follow on RUclips.
OMG just done this 1!! Must be one of my favourite so far!! Absolutely burner blast!!! Who would have thought that lying on the matt for 40 minutes can burn 430 kcal?? What?? OMG I am not sure I will be able to hold a coffee cup in today... what an amazing awesomeness!!!! Thank You goddess ❤️
I respected an odd pain I had yesterday and moved my workout to today - glad I did. I still can only do one or two FULL pushups, but I unflaggingly try. I know its a building thing, like a marathon. And I remember thinking at the end of my first marathon that it was as much the journey as finally reaching the goal. That we should do it out of enthusiasm and motivation rather than that feeling like “oh NO, I don’t want to do this” - to respect oneself and enjoy the trek there... we get in such a hurry sometimes we lose the gift it all is. Its all about balance but pushing yourself that little bit harder - because you WANT to. This was a wonderful workout, the think I’m enjoying about this second pass (till I get back to 33 and beyond) is that I am more familiar with the moves and what my body is capable of and even learned to Center on doing moves correctly which I had not the first time, in my eagerness. Thank you, Caroline!
I was out of coffee in morning . Was scared to hell to start this !! Glad I did. Thanks Caroline ♥️♥️♥️
What a fantastic session ! My hands were sore from holding the dumbbells for all the chest press variations 😅. You weren’t kidding at the beginning when you said the push ups would be hard after this... I couldn’t do a single tricep push up, and only a few diamond ones on my knees, and had to revert back to the cobra push ups instead of the skull crusher ones (you’re such a superwoman for mastering those!! They have me like: « but... HOW 😮😱 »). I know we all say this all the time, but thanks a million Caroline for this amazing challenge, it is really unlike anything you can find on RUclips, definitely unique for a whole bunch of reasons ❤️. Day 18 DONE! 💪🏻
WHOA! my arms are feeling it after this workout! I predict struggling to lift my arms all weekend :-D. Looking forward to continuing this program with you!
Awesome ❤️ My arms are dead now, love it! Thank you Caroline, I'm so excited already about tomorrow's full body workout!
Amazing as always... arms feel like jelly but sure don’t look like it thanks to Caroline 💪🏾 😉 🔥
And can we just acknowledge the amount of weight she uses 😱😱😱👏🏽👏🏽👏🏽👏🏽 she’s amazing
That was intense! And so great! Enjoyed the challenge; what a workout to smash!! 👊🏻 My chest and arms were full on constantly quivering the entire time by the end.🤩 Loved all the variations. Those pushups were near impossible at the end but I was still able to push some out!😁 Thanks again Caroline! I'm making the best of the break working my way through Epic..loving it!
Oh my word, thanks for the warning ahead of time for the push ups😂 this was fantastic.
😆😆oh yessss!! Nearly impossible to do any by that point!! 🤩👌🏼
Massive welldone to everyone who completed this workout. Remember you are beautiful and strong no matter what happens in this world we are here for a purpose. I've done this workout so many times and its just absolutely amazing. You are a true inspiration Caroline. I've just passed my level 3 PT assessment and hope I can touch people's lives how you have mine. Thanks so so much! Xxxxxxxx
Love the super sets, time just flys. That was a tough one and those press ups 🥵. Thanks for another epic workout 💪