Hi Caroline...I am all ready for lunges! I expect this one will burn...40 minutes of concentrated lunges will be tough...but lunges are such a brilliant exercise for lower body that I am sure it will fell great once I have finished!! Looking forward to it. I see the pistol squats are in there towards the end!! Once again you have thought out a fantastic range of exercises! Thank You! Matthew
Hi Caroline...just done this...it is a really great routine! I love the way you bring in many different muscle groups in the exercises. Keeps everything interesting and at the end you feel that you have had a brilliant workout.And as you say it really works the core! Brilliant burnout at the end!! You are just so fantastic at devising exercise programmes...there is no one to compare with you!! Have a lovely day. Matthew
Matthew Almond fantastic Matthew! Yes very different to last weeks lunge workout!! Great you have this done early and hopefully you planning a nice day ahead? Cx
Is it weird that I tear up sometimes when I hear the finished end song? Like, I get overwhelmed with emotion because I cannot believe how hard I work and what I am capable. I never knew!
I try not to read the comments before I do the workout because they give me such motivation! The first thing I do after I finish the workout is head straight to the comments. We are all so strong! Knowing I'm not the only one struggling (but also growing!!) is such an amazing feeling. Going strong and not planning on stopping anytime soon. I look forward to each workout; they are my favorite parts of my days! Can't wait to do EPIC II after this!
haha, i dont read the coments before either. I don't want to know what the workout will be, because it will demotivate me ;) I read them at the end, to remind myself I'm not alone :)
"Make peace with Lunges, Do not fear them" is the mantra I kept saying to myself since last leg day. I even picked my favorites , coming in first is the Pivot Lunge and a close second is Lunge to glute squeeze! As for Pistol squats, I give myself 6 months to do 1/2 way of what Caroline does. Also remember to hydrate people, slows down lactic acid build up. And finally, I apologize to you CG. During the aforementioned pistol squats, I may or may not have called you "devil woman". I did not mean it, y'know I love you!
When i say this one is the hardest im not lying 😭 lunges are always hard for me, and i was ready to give up halfway but after seeing all these comments im determined to continued till the end! Though it took me 1 hour to complete this im still so proud of myself 🥺
Pistol squats aren't achievable for me because I'm 54 with arthritic knees and damaged MCLs, but I killed the lunges and just did 1/2 pistol squats on a chair. Good luck to both of you getting there with those pistols!
I remember when I first started working out to your series I couldn't do lunges. Now I can keep up with your pace and no more knee pain! I am so grateful for you and this community ❤
I’m a physio. All of the advanced balance training exercises in this workout were wonderful! I know they’re hard, people, but this is the kind of stuff we all need to be doing, to the best of our abilities, to stay as active and functional as possible ❤️
I was completely unmotivated due to a restless evening and a long day. After the first set of lunges, all the worries melted away and bam into the zone. I normally hate lunges but today went suprisingly quick! Thanks again.
My back is SOREEEE from yesterday and I’m pretty sure my quads will be sore tomorrow, thanks Caroline, you’re literally helping us transform ourselves into the best version of ourselves.
I’ve been a regular gym goer for many years and love exercising. So sick of the gyms closing all the time because of lockdowns here in Melbourne Australia. I’ve cancelled my membership because I’m getting more out of Caroline’s workouts.Totally loving these workouts, I love the way you get her heart rate up without realising it’s happening. Always looking forward to the next workout. Thank you so much for all the time and expertise you put into these workouts.
Hello! I’m in Melbourne too! I started doing this program during this lockdown because the stop/start with the gym was so frustrating. I’m loving the workouts too 🙂
I was all in for today's workout thinking. I've done 2 weeks of EPIC I got this lunge workout....half way thru my leg was shaking haha. Active cal 300 I was SO happy to see "burnout". I really enjoy the mix of db and body weight workout. Thank you Caroline!
Before "knowing" you I hated lunges and many times I skipped this part of workouts that included them. I, now, can't wait to return home from work to do the full lunges workout, you make me LOVE THEM because of the difference I see at my legs 💪🦵
I can relate! That being said, they are SO beneficial. The more you do them, the stronger you will get. Like Caroline says, the timer is just a guide, so do them with the best QUALITY you can and if you need to rest longer, go ahead. That pause button can be your friend!
I looooooved that you included some balance exercises too, they really make you focus so much more on the control of the movement, while still burning those legs!! Another day completed and still not tired of you beating my ass in every single workout
I’m completely in love with the program!! I am feeling stronger and proud of my little achievements everyday, and always have fun with your workouts!🥰 Thank you Caroline🌻💚
Starting to love the lunge variations ..concentrating on the moves takes your mind of the time. Strange some give it 👎if it's not for you find something that is. Thank you 💕
This took me about an hour to finish but I completed it am proud of myself... At the 50% mark I wanted to quit but kept at it you guys can do it to the strength comes from within 👍
Aurora lunges is my weakest and when I saw the post I was not going to do it but that little voice told me you gat this. I rested a few times more than Caroline but I completed it all the way through
OMG!!! I almost quit after 30%, then I saw the HALF WAY to feel epic and I thought :what the... I can do this!!! And I just finished the whole session!!! 💃🥳🥳🥳And EPIC is the only thing I feel.... No legs, almost no arms from yesterday!!! 🥵.... I... Loved it!!!
I never knew there were so many variations of lunges! This was tough but I made it through! I will be feeling this workout later! Thanks as always Caroline!
Thanks a lot, Caroline I completed day 17 as of today. I had shoulder pain and back pain before training. Despite forcing them, it gets better, and I am feeling good right now. I will share my comments again whenever I competed in the EPIC I.
Liebe Caroline, ich trainiere mit dir schon seit 17 Tagen und ich merke wie mein Körper sich verändert!! Ich bin begeistert! Vielen lieben Dank für die tollen Workouts, du bist die Beste!!⭐
I must admit I was scared to do a whole class of lunges but I really enjoyed it I especially loved the lunge to squeeze Don’t be afraid guys you’ll love it 🥰Thank you Caroline yet again 🙏🏼💜
Hi Alexandra...this was exactly what I found...it looks daunting but when you do it it is great. Such a brilliant variety of moves makes the time fly by. Glad you enjoyed this...have a lovely day. Matthew
Was dreading this one… have a hate hate thing with lunges but I REALLY enjoyed it! One or two I need to work on but the difference in my range of motion after just a few weeks doing your program is unbelievable! Thank you for these workouts simply amazing ❤️
Day 17 completed! Honestly, I was dreading this workout just because I'm kinda scared of lunges after the last leg workout with lunges(week 2)💀💀💀 And I skipped a day because of this fear. When I finally did this workout today, time flew by. It was so much fun, even though it was hard! Wow! I really am getting better💃💪🔥 Thank you so much Caroline for showing me I can do things I thought I couldn't ❤️
Thank you again🙏 ! I’ve done every workout with my son (11yo), I’m so grateful for the time we get to spend together and with you! We also love the music! 🎶
No fricking way, that was so hard omg.. I dreaded doing this, but the first step is always the hardest! You just gotta start and then you can’t afford to stop, it’s just the way it is. I can for sure say that this felt better and I PERFORMED better than the previous lunge workout! Makes me feel super accomplished and proud! Caroline, this was truly awesome, the feeling after is always a treat! Those 3 tap lunges were so much fun btw! Felt like a dance move😝 super excited for tomorrow!😍
I honestly hate lunges, but I enjoyed this workout so much! Thank you for the free program you’re giving us. Following it I’ve noticed so many changes on my body and I’ve never been so proud of myself for not giving up on working out. You kept me going!
Ah Caroline did that just before starting my day! You knocked it out of the park again, fab variations and it flew in! Many many thanks, you are a Godsend, in my world at the minute!!! 🌹
After finishing Epic Heat, Epic 3, Epic Endgame, Iron, Fuel and many of her shorter minisieries, I smashed this with 11 kg and it was doable - except for the pistols. I modified them with the lowest step of my plyo box. My overall strength (legs, back, core, arms, grip= have improved so much, thanks to CGs fantastic workouts. My body is capable of so many more things now (longer handstands, crossack squats etc= and is improving every day. Thank you so much, Caroline, happy new year to all of you and I am excited with what she is coming up next.
O-M-G, Lunges for wholesale and retail!! and as if it were not enough a minute and a half of continuous work!! UFFFFFF this really promises to be EPIC. I'll have a big cup of coffee ( It's 8am in the Caribbean) and do my best to keep up with you Caroline. Let's go.
As soon as I saw this was a lunge workout I said to myself "no way am I going to make it through this one" lunges are my weakness. But, I pushed through and made it till the end! Great work Caroline
I am enjoying your Epic program more than I have ever enjoyed any other weight or aerobic based program. I need structure to have good meaningful workouts and this provides it. For me there’s no guesswork; the moves are explained well, the timer runs so I know how long I should do each exercise and - bonus! - there’s a rest period too! This is quite challenging but also quite satisfying when I finish every workout dripping in sweat but feeling accomplished that I did it. Keep up the great work. I intend to do this entire program twice. My goal is to be able to do burpees properly and more than 3 in 20 seconds! I’m in my mid-60s and burpees weren’t anything that was ever on my radar when I was young and fit. Good luck to all.
Fantastic to read your comments Gloria.. thank you for your feedback. Yes this is a perfect program to repeat as it is structured and you will absolutely notice progress in your strength, stamina, co-ordination, balance and flexibility.... but also a more confident mind set to complete certain movements! Cx
Caro, you are the best! Thank you very much! Engage the core is the clue for this session. I've enjoyed it. Folks don't be afraid this session is not to compare with the lunges session we did last week. It is really feasible. Have fun!
When I saw this was going to be another lunge leg workout let me say I sure was dreading it!! But today I noticed a HUGE difference in my leg strength vs. the previous leg workouts. Really feel like I’m making gains and that is super exciting. Thanks for all your hard work and these amazing videos, Caroline! You’re awesome!!
This was such a feel-good workout for me. I feel absolutely incredible working on the balancing moves and engaging my core with mind to muscle connection. You are truly the best, Caroline! 💜 ✅12/15 - Used 20lbs and the yoga block. I didn’t use block the first time. ✅10/13 - Used 20lbs! 🙌 Always a bonus when I can be (almost) on par with Caroline with weights used! 👊
Excellent Thyiff!! Great weights!! Yes the balancing definitely incorporates those smaller muscles particularly around the ankle! And it burns the entire leg of course too!! ⭐️⭐️
@@CarolineGirvan oh yessssss ... i felt my entire leg burning by the curtsey to toe tap move ... which is approximately 5 mins into the workout. 😂🔥 See you tomorrow and chest and tri! Whooooo ... another pure strength day.
@@vidyasampathkumar7113 Oooohhhh you must gave this workout your all to be given it the title DBCG. 😆👊 My DBCGs are mostly for her HIITs because she literally would take my breath away. 🔥
Here to report that my quads and glutes are sooooooooore! I used the yoga block yesterday (12/15) and wow! It made a difference because I didn’t remember being this sore the first time. 😆
So Many Lunges.. So much Sweat.. I was not prepared mentally for all lunges only but This girl ❤️❤️.. Without saying anything she is carrying so much energy that I can't stop doing it all with her and the feeling is awesome as always. Thank you so much Caroline ❤️❤️.
Done!! It was tough but now I feel great once again. Rear lunge to pistol squat is still very difficult for me. I wonder if I'll ever be able to complete the move ... It was a great session!! Congratulations, Caroline. And thank you very much. Now to enjoy the rest of the day.❤️✨🌈 Carolike forever!! 👍🏽🥇💕Ax
Hello Slott and well done!! I remember using a wall to practice and still can improve if I took the time! Practising the movement even if not 100% is still training! Glad you rocking your workouts Slott! 💓
Wow! My legs are burning only while watching your video ! 😎😋🤣 I will try it tomorrow morning!🦵🦵🥵🥵 I feel better then ever! Because of you and your workouts! 🖤🖤🖤
Brilliant Caroline, what a challenge! I found a weakness on my right knee especially when doing the pistol squats, I have to help myself up with the other hand to get me up and down - hopefully my right knee will eventually get stronger 🤞🏻. This was such an exciting workout I couldn’t wait for the next move, such innovative and creative exercises. My legs are like jelly! I loved the 3 point angle squat taps and front and back curtesy squats. I really feel I deserved my dinner tonight and have worked up such a big appetite, thanks Caroline 😃👌🏻👏🏻👍🏻
#17 done! Over 1/2 way back to 33, where i will pick up and persevere to the END!!! Woot woot WOOT! It was a bit hard to motivate myself but then my handsome Mr dropped an unexpected compliment on me and its all thanks to YOU, Caroline and your generosity. Every one of your workouts is like opening the tiny doors in an Advent calendar, each workout a surprise that will find me happier, healthier and feeling great coming into the New Year. So so so many HUGE thanks from me and mine to you and yours!
Loved this lunge routine!!! My legs were so tired when we got the the final burnout rounds! Have a great day and I can’t wait for what is to come tomorrow! 🌺
Hi Caroline! I started my weight loss journey in August 2021. Since I started working out according to your programme and doing some of your other workouts prior epic 1, I lost a total of 14 kg and a couple of cm-s from all parts of my body. I became much stronger physicly and mentally as well. I enjoy every single workout with you, although I really hate lunges 😄 I am so thankful! 🥰
I just wanna be alive! Glad am done with the workout..one day I’ll be able to do those pistol squats! Was so dripping in sweats! Luv you Caroline xx Thanks
Epic again! I'm really enjoying these workouts. Everything is easier when I'm stronger. Tbh I forget balance work. None of us will ever get any younger and it should be a HABIT. Who wants a broken hip or shoulder when we get old?
Hi Caroline, you make each workout a challenge. I'm sure quite a few members if the fantastic community you've built will agree that they feel fantastic when they complete each new workout. I certainly do! Thank you Caroline! Your generosity is truly appreciated!
Took rest for a weak because I badly hurt my leg ten days ago but It’s better now,,, I’m back to the track 🏋🏻♀️and just finished this workout 😊😊😊💗💗💗 DAY 17 done ✅
What I love of your programme Caroline is that every single workout is a new challenge and I can feel every time a new level of soreness ( during and afterwards 😆) and this is good news for our personal achievement and goal!!! Thank you for keeping me motivated and the best way is by giving me results quickly as your epic program is doing!!!
Really enjoyed this! I have been working out and lifting for years following other PTs but they were never really focusing the workout on a certain area ie. Arms,abs or legs but only now am I seeing and feeling a massive difference since doing the programme- Thank you!!😘
Great work! As always ;) Caroline, I actually used 22lbs each hand for the exercises PLUS my ankle weights for those lunges with taps and flute squeeze. I know you like to challenge yourself so I thought the idea might interest you :) Wish you the best!
I really liked all the different variety. It never got boring even though it was all lunges. Very proud of myself for using two 20 pound weights the whole time. I had my 15s ready but never needed them. I'm getting stronger thanks to Caroline😁
Really appreciate your tips and great lunge form!!! Lunges are my weakness but you’re helping me get better and better with them - thank u!!!!!!! Love the music on this one too 💖🎶💪🏼
To be honest, I was so scared when I saw "lunges" because it's my weakest point, it really burns me so much every time. Today was one of the best lower body workouts I've done so far, I really liked it. There were so many alternative exercises to simple lunges that I forgot I was doing lunges in the first place! Thank you for the effort and creativeness you put in every workout video!
I repeated this video for a second time, 1 year after completing it the first time, using 30lbx2 (previously 15lbx2) and I'm soooo happy to say I found it significantly easier this time around! Proof I'm getting stronger (with 3 Epic programs under my belt)! Thank you so much Caroline :)
I do different kind of lifting since a few years and now started your program because the gyms are closed and my motivation was totally lost. Every Workout I am amazed what work and structure you put in every workout and how fun it always is next to being as hard as possible. I will totally go through this 10 week programm even if the gyms open during that time again. And then probably continue with EPIC II! Thank you so much for your work and you totally deserve the immense amount of new subscribers every day!
This morning the alarm starting to ring: time for my workout with Caroline! But my bed wanted to keep me a bit more when suddenly I remembered it was lower body today and lunges!! Can’t believe you make me love lunges and this workout was so nice LOVED IT! Thanks Caroline for your creativity, it feels I never do the same exercises and always discovering new ways to stimulate my body 🙏🏻
Hi caroline! My form has improved so much since I started doing your workouts! I love how each day in this program is so different yet challenging. This workout was EPIC ❤️ I love your channel. Thank you for doing what you do 🙏🏻
I love these workouts. I feel like Im gaining way more than I did when I was lifting for myself. I love lunges, so this is gonna be fun. Im still recovering from a sinus infection I got last week but Im starting to feel like my stronger younger self.
Dare I say that was.... fun?! :o could be the endorphins but I don't care!!! I feel great! and I finally got heavier dumbbells and I manage to do the whole lunge workout this time without dying!! Thank you Caroline!!!!
Hi Caroline, I am so glad to have found you. I have been doing Insanity and Body Beast for a long while and this makes it so much better to change up things. All your workouts bring different moves to the table and that makes it easier to enjoy. Seeing your fit body makes me more motivated to take on the challenge of your video's. I will be 54 this year and I intend to look great for an old lady!
![Day 19 of EPIC | Full Body Workout - 1 Hour [Dumbbell Complex]](http://i.ytimg.com/vi/LTfPk1q5A6A/mqdefault.jpg)
![Day 21 of EPIC | Leg Workout at Home [Dumbbell Complex]](/img/1.gif)
Hi Caroline...I am all ready for lunges! I expect this one will burn...40 minutes of concentrated lunges will be tough...but lunges are such a brilliant exercise for lower body that I am sure it will fell great once I have finished!! Looking forward to it. I see the pistol squats are in there towards the end!! Once again you have thought out a fantastic range of exercises! Thank You! Matthew
Hi Caroline...just done this...it is a really great routine! I love the way you bring in many different muscle groups in the exercises. Keeps everything interesting and at the end you feel that you have had a brilliant workout.And as you say it really works the core! Brilliant burnout at the end!! You are just so fantastic at devising exercise programmes...there is no one to compare with you!! Have a lovely day. Matthew
Matthew Almond fantastic Matthew! Yes very different to last weeks lunge workout!! Great you have this done early and hopefully you planning a nice day ahead? Cx
Matthew Almond look forward to doing those one tomorrow 👍👍. Enjoy your day Matthew
@@matthewalmond4688 🥵🥵🥵 that was great but tough going... Some great new moves in this workout, have a great day Matthew 😃
Hi Sylvia...you will enjoy when you do it! Have a great workout and a lovely day! Matthew
Is it weird that I tear up sometimes when I hear the finished end song? Like, I get overwhelmed with emotion because I cannot believe how hard I work and what I am capable. I never knew!
Not at all. I do everytime.
Emotional every time I complete her work out. Because Yes girl we did it🔥😭💪
Same…!!! At the beginning I would tear up at the halfway music. Proud of myself and you too!
Same! She pushes me to achieve great things and especially on leg days, I have an emotional release!
This happens to me often, too!
I try not to read the comments before I do the workout because they give me such motivation! The first thing I do after I finish the workout is head straight to the comments. We are all so strong! Knowing I'm not the only one struggling (but also growing!!) is such an amazing feeling. Going strong and not planning on stopping anytime soon. I look forward to each workout; they are my favorite parts of my days! Can't wait to do EPIC II after this!
haha, i dont read the coments before either. I don't want to know what the workout will be, because it will demotivate me ;)
I read them at the end, to remind myself I'm not alone :)
i read it before to actually motivate me that other ppl are suffering with me lol
haha, I am the opposite, I read the comments when I feel like giving up. I get motivation knowing that others could do it so can I.
"Make peace with Lunges, Do not fear them" is the mantra I kept saying to myself since last leg day. I even picked my favorites , coming in first is the Pivot Lunge and a close second is Lunge to glute squeeze! As for Pistol squats, I give myself 6 months to do 1/2 way of what Caroline does. Also remember to hydrate people, slows down lactic acid build up. And finally, I apologize to you CG. During the aforementioned pistol squats, I may or may not have called you "devil woman". I did not mean it, y'know I love you!
I shudder with fear when I see the word lunge hehehehe. Biceps are still feeling it from yesterday...
Can't agree more!! 😂
Hi Both...you’ll love it when you do it...there is a fantastic range of exercises and I found the time just flew by. Have a great workout! Matthew
Feel the same lol
After that previous repeated lunges workout I dread the word ha ha ha... but no pain no gain.
Same here but a nice feeling 😁
When i say this one is the hardest im not lying 😭 lunges are always hard for me, and i was ready to give up halfway but after seeing all these comments im determined to continued till the end! Though it took me 1 hour to complete this im still so proud of myself 🥺
You know the variations are brutal when you get excited for normal lunges 😅
Honestly, when I saw the list of lunges in the description box I was already sore😂
😆😆😆👊🏼💓
I started several days behind everyone else. Just did this one today and this description fits it perfectly! Yeouch!
Lunges are my weakness, they’re tough. But I can feel getting better and better after following your workouts 😍😍
Mine too! We can do it! 👊🏻
Those pistol squats! One day I’ll be able to do them!! Another amazing workout.. legs on fire! Thank you Caroline 😘
Me too !
Ruth like you said "those pistol squats"😥😥... One day I'll will do them💪💪💪✊✊
Pistol squats aren't achievable for me because I'm 54 with arthritic knees and damaged MCLs, but I killed the lunges and just did 1/2 pistol squats on a chair. Good luck to both of you getting there with those pistols!
they're so difficult! But i am getting a little better
I remember when I first started working out to your series I couldn't do lunges. Now I can keep up with your pace and no more knee pain! I am so grateful for you and this community ❤
I’m a physio. All of the advanced balance training exercises in this workout were wonderful! I know they’re hard, people, but this is the kind of stuff we all need to be doing, to the best of our abilities, to stay as active and functional as possible ❤️
In the best shape of my life at 40 since I've been following you the last 7 months!
I was completely unmotivated due to a restless evening and a long day. After the first set of lunges, all the worries melted away and bam into the zone. I normally hate lunges but today went suprisingly quick!
Thanks again.
My back is SOREEEE from yesterday and I’m pretty sure my quads will be sore tomorrow, thanks Caroline, you’re literally helping us transform ourselves into the best version of ourselves.
Excellent Roseangelie! I hope it’s your upper abs middle back as apposed to lower back! 💓
Was anyone else’s legs shaking by the end of this or was it just me? That was definitely a burner! Great workout Caroline! Keep them coming.😁
I’ve been a regular gym goer for many years and love exercising. So sick of the gyms closing all the time because of lockdowns here in Melbourne Australia. I’ve cancelled
my membership because I’m getting more out of Caroline’s workouts.Totally loving these workouts, I love the way you get her heart rate up without realising it’s happening. Always looking forward to the next workout.
Thank you so much for all the time and expertise you put into these workouts.
Hello! I’m in Melbourne too! I started doing this program during this lockdown because the stop/start with the gym was so frustrating. I’m loving the workouts too 🙂
Let’s Go!!! ❤️🏋️♂️CG!!!
Back to the Beginning 2024!!!💫
Day 17 complete! You've made me DETEST lunges, Caroline but I do love this program.
I was all in for today's workout thinking. I've done 2 weeks of EPIC I got this lunge workout....half way thru my leg was shaking haha. Active cal 300 I was SO happy to see "burnout". I really enjoy the mix of db and body weight workout. Thank you Caroline!
Before "knowing" you I hated lunges and many times I skipped this part of workouts that included them. I, now, can't wait to return home from work to do the full lunges workout, you make me LOVE THEM because of the difference I see at my legs 💪🦵
Fantastic Mania! Yes definitely my favourite lower body exercise!! Well done!! 👊🏼💓
How I hate lunges 😭 But what can I do? I'm gonna make this training EPIC 😆😆
Love your work Caroline 😘
Go for it Monika!! You will not regret it!!💓
Caroline makes them all better though
I can relate! That being said, they are SO beneficial. The more you do them, the stronger you will get. Like Caroline says, the timer is just a guide, so do them with the best QUALITY you can and if you need to rest longer, go ahead. That pause button can be your friend!
I looooooved that you included some balance exercises too, they really make you focus so much more on the control of the movement, while still burning those legs!!
Another day completed and still not tired of you beating my ass in every single workout
I’m completely in love with the program!! I am feeling stronger and proud of my little achievements everyday, and always have fun with your workouts!🥰 Thank you Caroline🌻💚
Aw fantastic Lissett!! Yes I’m sure you enjoying the challenges and loving the progress!!! 👊🏼💓
Starting to love the lunge variations ..concentrating on the moves takes your mind of the time. Strange some give it 👎if it's not for you find something that is. Thank you 💕
Fantastic to hear you enjoying the lunge variations Jenny! You really notice your balance improving too!💓
This took me about an hour to finish but I completed it am proud of myself... At the 50% mark I wanted to quit but kept at it you guys can do it to the strength comes from within 👍
Great Aurora✊✊✊ !!!
Aurora lunges is my weakest and when I saw the post I was not going to do it but that little voice told me you gat this. I rested a few times more than Caroline but I completed it all the way through
OMG!!! I almost quit after 30%, then I saw the HALF WAY to feel epic and I thought :what the... I can do this!!! And I just finished the whole session!!! 💃🥳🥳🥳And EPIC is the only thing I feel.... No legs, almost no arms from yesterday!!! 🥵.... I... Loved it!!!
Excellent Jen!!! You did it!! 👊🏼💓💓💓
I never knew there were so many variations of lunges! This was tough but I made it through! I will be feeling this workout later! Thanks as always Caroline!
Thanks a lot, Caroline I completed day 17 as of today. I had shoulder pain and back pain before training. Despite forcing them, it gets better, and I am feeling good right now. I will share my comments again whenever I competed in the EPIC I.
Liebe Caroline, ich trainiere mit dir schon seit 17 Tagen und ich merke wie mein Körper sich verändert!! Ich bin begeistert! Vielen lieben Dank für die tollen Workouts, du bist die Beste!!⭐
I must admit I was scared to do a whole class of
lunges but I really enjoyed it I especially loved the lunge to squeeze
Don’t be afraid guys you’ll love it 🥰Thank you Caroline yet again 🙏🏼💜
Hi Alexandra...this was exactly what I found...it looks daunting but when you do it it is great. Such a brilliant variety of moves makes the time fly by. Glad you enjoyed this...have a lovely day. Matthew
@@matthewalmond4688 yes you too 😊
I loved all the variations that Carolina makes us work every epic challenge.
I am just on this one and I am very glad to see the shared hate of lunges and also glad to see how many ppl still did it despite the hate!!
Was dreading this one… have a hate hate thing with lunges but I REALLY enjoyed it! One or two I need to work on but the difference in my range of motion after just a few weeks doing your program is unbelievable! Thank you for these workouts simply amazing ❤️
Day 17 completed!
Honestly, I was dreading this workout just because I'm kinda scared of lunges after the last leg workout with lunges(week 2)💀💀💀
And I skipped a day because of this fear.
When I finally did this workout today, time flew by. It was so much fun, even though it was hard! Wow! I really am getting better💃💪🔥
Thank you so much Caroline for showing me I can do things I thought I couldn't ❤️
Thank you again🙏 ! I’ve done every workout with my son (11yo), I’m so grateful for the time we get to spend together and with you! We also love the music! 🎶
Fantastic Michelle!! 💓💓hello to your son... great training both of you!💓
Caroline you have changed my life while continents apart. You deserve everything great coming your way. Thank you from Me. South Africa 🇿🇦
Aw thank you so much Poelo! I am so thrilled you are embracing the challenges and hope you enjoy the many benefits of your hard work! 💓
No fricking way, that was so hard omg.. I dreaded doing this, but the first step is always the hardest! You just gotta start and then you can’t afford to stop, it’s just the way it is. I can for sure say that this felt better and I PERFORMED better than the previous lunge workout! Makes me feel super accomplished and proud! Caroline, this was truly awesome, the feeling after is always a treat! Those 3 tap lunges were so much fun btw! Felt like a dance move😝 super excited for tomorrow!😍
The burn on the last few rounds !! What a way to start the day.
I honestly hate lunges, but I enjoyed this workout so much! Thank you for the free program you’re giving us. Following it I’ve noticed so many changes on my body and I’ve never been so proud of myself for not giving up on working out. You kept me going!
Who would have thoughT you could devote nearly an hour of workout to LUNGES!!! Thanks Caroline for opening up my world to Lunges
!!!
Ah Caroline did that just before starting my day! You knocked it out of the park again, fab variations and it flew in! Many many thanks, you are a Godsend, in my world at the minute!!! 🌹
Fantastic Geri! I hope you feeling awesome alday for it! 💓
After finishing Epic Heat, Epic 3, Epic Endgame, Iron, Fuel and many of her shorter minisieries, I smashed this with 11 kg and it was doable - except for the pistols. I modified them with the lowest step of my plyo box. My overall strength (legs, back, core, arms, grip= have improved so much, thanks to CGs fantastic workouts. My body is capable of so many more things now (longer handstands, crossack squats etc= and is improving every day. Thank you so much, Caroline, happy new year to all of you and I am excited with what she is coming up next.
I am finally starting to come round to liking lunges ha. Such a good workout. Balance was definitely key to this one. Build that core 👏
O-M-G, Lunges for wholesale and retail!! and as if it were not enough a minute and a half of continuous work!! UFFFFFF this really promises to be EPIC.
I'll have a big cup of coffee ( It's 8am in the Caribbean) and do my best to keep up with you Caroline. Let's go.
As soon as I saw this was a lunge workout I said to myself "no way am I going to make it through this one" lunges are my weakness. But, I pushed through and made it till the end! Great work Caroline
Excellent Miranda!! ⭐️⭐️👌🏼
I am enjoying your Epic program more than I have ever enjoyed any other weight or aerobic based program. I need structure to have good meaningful workouts and this provides it. For me there’s no guesswork; the moves are explained well, the timer runs so I know how long I should do each exercise and - bonus! - there’s a rest period too! This is quite challenging but also quite satisfying when I finish every workout dripping in sweat but feeling accomplished that I did it. Keep up the great work. I intend to do this entire program twice. My goal is to be able to do burpees properly and more than 3 in 20 seconds! I’m in my mid-60s and burpees weren’t anything that was ever on my radar when I was young and fit. Good luck to all.
Fantastic to read your comments Gloria.. thank you for your feedback. Yes this is a perfect program to repeat as it is structured and you will absolutely notice progress in your strength, stamina, co-ordination, balance and flexibility.... but also a more confident mind set to complete certain movements! Cx
Caro, you are the best! Thank you very much! Engage the core is the clue for this session. I've enjoyed it. Folks
don't be afraid this session is not to compare with the lunges session we did last week. It is really feasible. Have fun!
When I saw this was going to be another lunge leg workout let me say I sure was dreading it!! But today I noticed a HUGE difference in my leg strength vs. the previous leg workouts. Really feel like I’m making gains and that is super exciting. Thanks for all your hard work and these amazing videos, Caroline! You’re awesome!!
I'm so happy I stumbled upon your channel! You transformed my home workouts!
I am loving EPIC so far!
Excellent Dee!!!🤩🤩
This was such a feel-good workout for me. I feel absolutely incredible working on the balancing moves and engaging my core with mind to muscle connection. You are truly the best, Caroline! 💜
✅12/15 - Used 20lbs and the yoga block. I didn’t use block the first time.
✅10/13 - Used 20lbs! 🙌 Always a bonus when I can be (almost) on par with Caroline with weights used! 👊
Excellent Thyiff!! Great weights!! Yes the balancing definitely incorporates those smaller muscles particularly around the ankle! And it burns the entire leg of course too!! ⭐️⭐️
@Thyiff Hi, I was scrolling down looking for you and yay ! I found you! This was certainly a DBCG (I love that acronym ! )
@@CarolineGirvan oh yessssss ... i felt my entire leg burning by the curtsey to toe tap move ... which is approximately 5 mins into the workout. 😂🔥 See you tomorrow and chest and tri! Whooooo ... another pure strength day.
@@vidyasampathkumar7113 Oooohhhh you must gave this workout your all to be given it the title DBCG. 😆👊 My DBCGs are mostly for her HIITs because she literally would take my breath away. 🔥
Here to report that my quads and glutes are sooooooooore! I used the yoga block yesterday (12/15) and wow! It made a difference because I didn’t remember being this sore the first time. 😆
YESSSSSS!!!! managed to get that done before my trio of lunatics get up....what a way to start the day! 😍💪
😆😆😆⭐️⭐️⭐️⭐️
Me too! Also have a lunatic trio. Got it done before the first MOOOOMMMMMM!
So Many Lunges.. So much Sweat.. I was not prepared mentally for all lunges only but This girl ❤️❤️.. Without saying anything she is carrying so much energy that I can't stop doing it all with her and the feeling is awesome as always. Thank you so much Caroline ❤️❤️.
Excellent Poonam! You did it!! Be proud!! Cx
Done!! It was tough but now I feel great once again. Rear lunge to pistol squat is still very difficult for me. I wonder if I'll ever be able to complete the move ... It was a great session!! Congratulations, Caroline. And thank you very much. Now to enjoy the rest of the day.❤️✨🌈 Carolike forever!! 👍🏽🥇💕Ax
Once I get my bionic knee replacement I’ll be able to hit those pistol squats 100%...until then...hmmm...
@@notgonnasayanything 😅
Hello Slott and well done!! I remember using a wall to practice and still can improve if I took the time! Practising the movement even if not 100% is still training! Glad you rocking your workouts Slott! 💓
Hi Team!...one wonderfull day to a GREAT Leg workout...thanks Caroline, every time is a lovely experience!
Hi Cynthia...well done..Yes I feel we are all part of one big team! Hope all is well for you , Matthew
Wow! My legs are burning only while watching your video ! 😎😋🤣
I will try it tomorrow morning!🦵🦵🥵🥵
I feel better then ever! Because of you and your workouts! 🖤🖤🖤
Excellent Sandra! You won’t regret it!! 💓
My first EPIC Series and I'm OBSESSED!! Normally I never comment on anything but this woman is just AMAZING. Thanks Caroline! ❤
Brilliant Caroline, what a challenge! I found a weakness on my right knee especially when doing the pistol squats, I have to help myself up with the other hand to get me up and down - hopefully my right knee will eventually get stronger 🤞🏻. This was such an exciting workout I couldn’t wait for the next move, such innovative and creative exercises. My legs are like jelly! I loved the 3 point angle squat taps and front and back curtesy squats. I really feel I deserved my dinner tonight and have worked up such a big appetite, thanks Caroline 😃👌🏻👏🏻👍🏻
Excellent Karen!! You rocked it!!👊🏼💓
#17 done! Over 1/2 way back to 33, where i will pick up and persevere to the END!!! Woot woot WOOT! It was a bit hard to motivate myself but then my handsome Mr dropped an unexpected compliment on me and its all thanks to YOU, Caroline and your generosity. Every one of your workouts is like opening the tiny doors in an Advent calendar, each workout a surprise that will find me happier, healthier and feeling great coming into the New Year. So so so many HUGE thanks from me and mine to you and yours!
Loved this lunge routine!!! My legs were so tired when we got the the final burnout rounds! Have a great day and I can’t wait for what is to come tomorrow! 🌺
Hi Caroline! I started my weight loss journey in August 2021. Since I started working out according to your programme and doing some of your other workouts prior epic 1, I lost a total of 14 kg and a couple of cm-s from all parts of my body. I became much stronger physicly and mentally as well.
I enjoy every single workout with you, although I really hate lunges 😄 I am so thankful! 🥰
That was SUCH a good workout, I feel EPIC! I have to keep reminding myself I’m in Week 4, the time is flying ❤️❤️❤️
I just wanna be alive! Glad am done with the workout..one day I’ll be able to do those pistol squats! Was so dripping in sweats! Luv you Caroline xx Thanks
Another great workout! My favorite... the rear lunge w/ 3pt tap.. the pistol squats get me every time... one day I will be able to do those...
Epic again! I'm really enjoying these workouts. Everything is easier when I'm stronger. Tbh I forget balance work. None of us will ever get any younger and it should be a HABIT. Who wants a broken hip or shoulder when we get old?
This was really a challenge for ankle stability - much needed!
oh god I don't know how I'm still alive this one was buuuuurrrnnnttttt!!! tysm caroline love from Argentina!
I am so soar and all burnout from Caroline classes, these classes are tough but so effective 🔥🔥🔥🔥🥵Thanks Caroline
Hi Caroline, you make each workout a challenge. I'm sure quite a few members if the fantastic community you've built will agree that they feel fantastic when they complete each new workout. I certainly do! Thank you Caroline! Your generosity is truly appreciated!
Feeling EPIC! Thanks for the extra cool down stretch. My body needed it.
I am behind but plan to finish all of EPIC. EPIC is wonderful. My legs will feel this workout tomorrow. Thank you.
Took rest for a weak because I badly hurt my leg ten days ago but It’s better now,,, I’m back to the track 🏋🏻♀️and just finished this workout 😊😊😊💗💗💗 DAY 17 done ✅
Love all the unilateral work Caroline puts in. It’s really helping me to strengthen my weaker but bendier side!
ALIVE...........ALIVE..........THAT'S ALL IM GONNA SAY..🙌🔥
Thank you, Caroline!
My legs are burning and 34 % of Epic programe is done!
Music is very nice!
Keep going.. :)
Wow what a tough one! The balance moves helped me focus on something other than my burning legs!!!
What I love of your programme Caroline
is that every single workout is a new challenge and I can feel every time a new level of soreness ( during and afterwards 😆) and this is good news for our personal achievement and goal!!! Thank you for keeping me motivated and the best way is by giving me results quickly as your epic program is doing!!!
Really enjoyed this! I have been working out and lifting for years following other PTs but they were never really focusing the workout on a certain area ie. Arms,abs or legs but only now am I seeing and feeling a massive difference since doing the programme- Thank you!!😘
Excellent Orla!! You obviously training hard and enjoying the benefits.. hopefully more progress to come!!👊🏼💓
Love it. It's a lot of lunges, but it's basically no repeat and it flies by. Thank you!
I just wanna be alive... love the song and the workout!
Caroline, my knees are screaming!
My legs asked for mercy on the burnout round. Thank you Caroline.👍👌🙏
Excellent Galina!! 🤩👌🏼
Great work! As always ;) Caroline, I actually used 22lbs each hand for the exercises PLUS my ankle weights for those lunges with taps and flute squeeze. I know you like to challenge yourself so I thought the idea might interest you :) Wish you the best!
Fantastic!! Way to go!! Legs done!!👊🏼💓💓💓
I really liked all the different variety. It never got boring even though it was all lunges. Very proud of myself for using two 20 pound weights the whole time. I had my 15s ready but never needed them. I'm getting stronger thanks to Caroline😁
Really appreciate your tips and great lunge form!!! Lunges are my weakness but you’re helping me get better and better with them - thank u!!!!!!! Love the music on this one too 💖🎶💪🏼
Yes I love that Caroline takes the time to explain the correct forms for difficult moves in all her workouts, I truly appreciate that!
Hi Caroline ❤️ ☺️.
When I just started I could do only 7 per set .
As I progressed now I can do 15 to 20 wow u expected thnak you so much much love ❤️
Leg burns getting progressively stronger! 😅 glad it is done! 🤩
To be honest, I was so scared when I saw "lunges" because it's my weakest point, it really burns me so much every time. Today was one of the best lower body workouts I've done so far, I really liked it. There were so many alternative exercises to simple lunges that I forgot I was doing lunges in the first place! Thank you for the effort and creativeness you put in every workout video!
Anothe tough one!! Loved it! I got a real sweat on with this session! Thank youuuuuuuuuuuuu 🤗
I repeated this video for a second time, 1 year after completing it the first time, using 30lbx2 (previously 15lbx2) and I'm soooo happy to say I found it significantly easier this time around! Proof I'm getting stronger (with 3 Epic programs under my belt)! Thank you so much Caroline :)
this workout is amazing, my favorite of the ones I've done so far. I love balance exercises.
I do different kind of lifting since a few years and now started your program because the gyms are closed and my motivation was totally lost. Every Workout I am amazed what work and structure you put in every workout and how fun it always is next to being as hard as possible. I will totally go through this 10 week programm even if the gyms open during that time again. And then probably continue with EPIC II!
Thank you so much for your work and you totally deserve the immense amount of new subscribers every day!
Am so excited for this leg work out caroline u are amazing 🙏💕💞💞💪💪🏋️♂️
This morning the alarm starting to ring: time for my workout with Caroline! But my bed wanted to keep me a bit more when suddenly I remembered it was lower body today and lunges!! Can’t believe you make me love lunges and this workout was so nice LOVED IT! Thanks Caroline for your creativity, it feels I never do the same exercises and always discovering new ways to stimulate my body 🙏🏻
Great Lunge variations workout 👏🏽👏🏽. Epic indeed!!! 🔥
I can see such a difference in my strength with lunges since I started working out with Caroline! Thank you so much!
Looking forward to this! You killed by legs with the last lunge workout.
Hi caroline!
My form has improved so much since I started doing your workouts! I love how each day in this program is so different yet challenging. This workout was EPIC ❤️
I love your channel. Thank you for doing what you do 🙏🏻
So here’s my problem with pistol squats….if I manage to get that low…how do I get back up??? 🤣 I actually have done a few with yoga block assistance.
I love these workouts. I feel like Im gaining way more than I did when I was lifting for myself. I love lunges, so this is gonna be fun. Im still recovering from a sinus infection I got last week but Im starting to feel like my stronger younger self.
Dare I say that was.... fun?! :o could be the endorphins but I don't care!!! I feel great! and I finally got heavier dumbbells and I manage to do the whole lunge workout this time without dying!! Thank you Caroline!!!!
Hi Caroline, I am so glad to have found you. I have been doing Insanity and Body Beast for a long while and this makes it so much better to change up things. All your workouts bring different moves to the table and that makes it easier to enjoy. Seeing your fit body makes me more motivated to take on the challenge of your video's. I will be 54 this year and I intend to look great for an old lady!