When looking at the Lifting Benchmarks for each distance. Do you use your 1x rep PB? Or does this imply the athlete needs to lift those numbers per set of let's say 10 reps?
Hello I am a 13 year old boy specialising in discus and wanted to get some tips because I am going to state champion ships and the qualifying is 36 metres and my pb is 34.28 and wanted to get tips to throw at let’s low to mid 40s Thanks
Throw farther with thrower specific training!!💪
👉 www.throwsuniversity.com/online-throws-training
Can we get a college group with this same Q&A style video? I love this kind of content!
This is so good Dane, thanks for posting. And thanks for Sam’s input too.
Amazing content, thank you!
Great video guys
How important is it to throw heavier implements in achieving greater distances?
Essential
When looking at the Lifting Benchmarks for each distance. Do you use your 1x rep PB?
Or does this imply the athlete needs to lift those numbers per set of let's say 10 reps?
Hello I am a 13 year old boy specialising in discus and wanted to get some tips because I am going to state champion ships and the qualifying is 36 metres and my pb is 34.28 and wanted to get tips to throw at let’s low to mid 40s
Thanks
What's schedule for biggners athlete
about hammer thrower sir