20 Minutes for Insomnia

Calm down your parasympathetic nervous system with breath, move through a couple effortless stretches to signal the body to calm down, and finish up with a body scan to completely relax before sleep. This class is the perfect way to close out your day, especially if you’re having trouble getting to sleep. Take this class under the covers with your device nearby so you can simply close it when you’re finished. You don’t need to watch, you can just listen. Sweet dreams :)
Head to www.within.live for many more classes with Jessie and Julianne!