- Видео 33
- Просмотров 7 800
Within Yoga
Добавлен 24 авг 2021
Hello, and welcome to Within!
Our names are Jessie and Julianne. We're so happy to welcome you to our page. You'll find an array of yoga classes in the following categories:
Technical
Peak Posture Focused
Vinyasa
Power Yoga
Restorative Yoga
Beginner Yoga
Advanced Yoga
Creative Yoga
If you enjoy our free offerings here on RUclips, please like and share! It is the ultimate compliment :)
Follow us on instagram for quick tutorials and inspiration @with.in_
Xx, Jessie Potter (King-Geovanis) and Julianne Aerhee
Our names are Jessie and Julianne. We're so happy to welcome you to our page. You'll find an array of yoga classes in the following categories:
Technical
Peak Posture Focused
Vinyasa
Power Yoga
Restorative Yoga
Beginner Yoga
Advanced Yoga
Creative Yoga
If you enjoy our free offerings here on RUclips, please like and share! It is the ultimate compliment :)
Follow us on instagram for quick tutorials and inspiration @with.in_
Xx, Jessie Potter (King-Geovanis) and Julianne Aerhee
Twists, Core, and Binds Flow
This full length yoga flow eventually builds up to Half Lord of the Fishes Pose. We'll use movement and breath to strengthen and open up the shoulders, torso, and hips throughout a warming vinyasa flow. It's challenging, but will leave you feeling strong and open. Enjoy!
Просмотров: 156
Видео
Fluid Spine
Просмотров 25714 дней назад
Todays class is a gentle flow to bring movement into your spine. We'll incorporate flexion, extension, side bending, and hip opening to help release any tension and get "un-stuck." Enjoy!
Activating Vinyasa
Просмотров 203Месяц назад
Activate- a yoga class to simply step into action. Big goals are accomplished by many small action steps. Here's one you can take right now. Show up, even if it's 20 minutes. This class was originally filmed for New Years, but it can be taken anytime you need a little motivation to get on your mat, or take action steps forward in life. Physically this is a quick fiery class with extra leg work ...
Heart Opening Vinyasa
Просмотров 152Месяц назад
This heart opening vinyasa is an invitation to soften and melt like butter.
Yoga for Nurturing Intuition
Просмотров 411Месяц назад
Sometimes it's a gut feeling. Sometimes it's goosebumps and hair raising on our skin. Sometimes it's billboards with messages that look like they're written for us. Our intuition, our inner wisdom or inner knowing, is alive within us and speaking to us, always. It asks that we pay attention and listen with openness, curiosity, and receptiveness. If you've been lingering on a question / decision...
Yin to Yang Yoga
Просмотров 175Месяц назад
Todays practice begins with softening yin and ends with a firey yang flow. It's a great way to trick yourself onto your mat by slowly arriving, then taking your time to warm up, and before you know it, you're sweating :) For today's practice you'll want a block and a bolster (or couch cushion.) Enjoy!
Miofacial Release Upper Body
Просмотров 146Месяц назад
Show yourself some love today! Today's class releases tension in the upper body using a ball. You can use a tennis ball, lacrosse ball, golf ball... even a foam roller (although you'll have to adjust a bit!) Breathe, listen to your body and be intuitive :)
Drop it Low
Просмотров 261Месяц назад
This class contains only one down dog, no typical "vinyasas", two different arm balances, and many chair poses. BUT don't let that scare you... it's fun and we move through chair quickly as a way of transitioning :) You can expect a good work out and also a good stretch. Grab your blocks if you have them!
Yoga for Your Hips
Просмотров 183Месяц назад
Not too strenuous, but not effortless either, this is a hip-focused yoga class that should both strengthen and release tension in your hips and lower back :) I'm not using blocks today, but you can practice the entire time with blocks under your hands if you'd like! It will make the postures feel more spacious.
Vinyasa-Less Yoga Flow
Просмотров 2382 месяца назад
This is an untraditional "vinyasa" class where we take away what most people consider a "vinyasa" (chaturanga, to up dog to downward dog.) You can expect to work hard for a good sweat while also stretching and increasing mobility throughout class. Grab blocks if you normally practice with them, otherwise, no props necessary! Have fun!
Heart Opening Flow
Просмотров 2332 месяца назад
This delicious yoga practice makes the journey from the head to the heart - all in a half hour. Enjoy!
Grounding Vinyasa
Просмотров 7422 месяца назад
This grounding vinyasa aims to create stability in the body, steadiness in the breath and clarity in the mind. This slow, strength based sequence asks you to feel your feet and root to rise.
Wake Up & Flow
Просмотров 1672 месяца назад
This practice starts slow to gently and soothingly wake up your body, breath and mind. It then builds in pace to an energizing sequence to set you up to head into your day with vitality and aliveness!
Sluggish to energized
Просмотров 2,6 тыс.2 месяца назад
For those mornings where it feels hard to peel yourself out of bed, this yoga practice moves you from feeling sluggish to energized. Take your time to wake up slowly with this short vinyasa practice.
1 Minute Hold Practice
Просмотров 3522 месяца назад
This slow hatha yoga practice invites you to hold postures for a minute to sense your way in and through the posture, to refine your alignment and to feel your aliveness in your musculature.
20 Minute Back and Side Body Stretch
Просмотров 1222 месяца назад
20 Minute Back and Side Body Stretch
Symphysis Pubis Dysfunction (SPD) Friendly Prenatal
Просмотров 1343 года назад
Symphysis Pubis Dysfunction (SPD) Friendly Prenatal
you look amazing in that top
beautiful pose 57:09
Your so beautiful ❤ nice yoga session ❤
Thanks for sharing 🙏😊
Thanks for sharing 😊🙏
Luv ur Straddle
Tough but great! Thank you
Impressive dear
Amazing dear
Absolutely worth to "at least try it" ❤ keep them coming
Lovely Water
Need to do both sides next time! Namaste ❤
Amazing Stretches
@@rohanchaudhary1874 glad you enjoyed!
Lovely Skandasana...Nice Grass
U r Gymnast
😢😢😢😢😢
Killer stretches
I serrender to ur Pigeon pose
Energetic dear
Hi total beautiful and amazing and inspiring Yoga video please do more Yoga videos please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks for shareing awsome Yogi and Yogi Teacher and Yogi Friend and you rock ❤❤❤❤❤❤❤❤❤
just practiced <3 sooooo beautiful, grounding, healing, thank you so much jules
Luv ur Top...
I practiced this today ❤, uh, what a healing practice
Good instruction.😎