BALANCED & STRONG VINYASA FLOW YOGA | 30 min | advanced | sweat & relax

strong body, focused mind, steady breath: this is what we will be looking for in today's vinyasa yoga class. I hope you enjoy the twisted balancing poses and breaking a little sweat. :) if not: this is not a workout. so don't get discouraged, keep playing and be patient with yourself. and most importantly: have fun! xx
Location: Yoga At Lobe Block www.yogaatlobe...
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Instagram: / melinaophelia
Do a live yoga class with me on zoom: www.melinaophe...
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[@maaaaaaaayyyyyyyyyy]

yesssss 😍🥰🌞☀️🙌🏼💕🦋

[@melinaophelia2287]

❤️

[@zeinebghariani2934]

I've been following you on Instagram for a while and I was so happy when I found out you had a RUclips channel. Please keep making these videos. Your flows and your energy are simply amazing and they make me feel so relaxed and yet energized for the day.

[@melinaophelia2287]

awwww this makes me so happy! :)

[@mercy6054]

@@melinaophelia2287
Can you pls make more 40 min
*wrist free hatha/slow flow* classes for intermediates
( *no forward bends*) with min instructions for 1)detox 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow 17) ladder flow
18) half moon flow 19) camel pose flow

[@dorom.7091]

vielen dank ich liebe den flow! würdest du auch mal einen längeren flow anbieten in die Richtung? das wäre so schön :)

[@melinaophelia2287]

Das freut mich so ❤️ längere Klassen unterrichte ich zwei mal pro Woche über Zoom, mach gerne mal mit ❤️

[@evarrr1502]

Wieder so wunderbar! Vielen Dank 💕

[@melinaophelia2287]

Das freut mich so danke 🥰

[@moinausdemnorden3764]

vielen vielen dank für diesen tollen flow! Du bist echt mit Mady meine Liebling-Yoga-Lehrerin auf RUclips! Fand bis jetzt jeden flow von dir großartig und ganz besonders! Ich freue mich noch auf alles, was kommt! Gerne auch längere, intensive Flows! ...solange muss ich wohl alle Videos von dir immer wieder wiederholen!

[@melinaophelia2287]

Danke für die lieben Worte, freut mich unglaublich! Längere Klassen unterrichte ich zwei mal pro Woche über Zoom, komm gerne mal vorbei 🥰🥰 freu mich wenn ich dich dort sehe :)

[@bethanyfisher1796]

Such a great flow! Thank you so much

[@7unrisingAshtanga]

Awesome!!

[@_bravegirljessica_]

Thank you 🙏🏻

[@HelenBushin]

I absolutely loved this flow and the pace and your instructions so clear . Shame about the adverts throughout even I Shavasana can they not be at the beginning and get them out of the way maybe ? Thank you for the lovely flow x

[@DSki19]

Agreed! It’s hard to get my zen on with adverts interrupting. Great flow tho!

[@Markley92]

🙏🏼

[@juliabahrens9752]

Mega Flow!!

[@melinaophelia2287]

danke Julia! ❤️

[@lenaschachtner7493]

liebs sehr 🤍

[@melinaophelia2287]

Juhu 😍❤️

[@moinausdemnorden3764]

...if anybody knows any great yoga teachers here on RUclips that are similar to Melina or many please help me! I love those two!

[@Julia-vu1lo]

Maybe Jessica Richburg?

[@dragongirl148]

Maybe also Yoga with Kassandra

[@AmandaSbarros]

Thank you so much

[@jean-jacquespothier6087]

Merci beaucoup ,Melina, pour cette belle séance de yoga. J'ai bien apprécié à la fois le rythme (pas trop rapide et sans à coups) et les enchaînements.de postures qui changent des "classiques routiniers" du vinyasa.☺ Ton yoga est aussi léger, aérien et fluide et très agréable à voir et à pratiquer.🙏
JJ - Wuhan

[@aentonia_]

Einer der schönsten Flows, die ich je gemacht habe. Du hast so ein gutes Gespür für Details, Melina! Danke! 🤍

[@vibhutijain9455]

Thank you. #Grateful for this flow.

[@melinaophelia2287]

❤️

[@Ingemeier12345]

So energetisierend!

[@melinaophelia2287]

oh das freut mich!! ❤️❤️❤️

[@sarahxoxoo_tinkerbells]

liebs!

[@melinaophelia2287]

das freut mich!! :)