Are Calcium Supplements Good for your Bones? | Dr. Steven Gundry
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- Опубликовано: 8 сен 2024
- You've likely heard your whole life that “You need calcium for strong bones.” While calcium is indeed essential for bone structure, the story isn't as straightforward as it seems!
There's actually no evidence that calcium supplements help direct calcium to your bones. In fact, some evidence from the British Medical Journal suggests these supplements might deposit calcium in your blood vessels, where it can cause serious issues (www.bmj.com/co...)
And don't get me started on those milk advertisements- the idea that dairy is essential for bone health is largely a myth!
In this episode, I'm setting the record straight by discussing the real amount of calcium you need and where to find it in food. Plus, I'll share alternative strategies for supporting bone health that don't rely on calcium: weight training, vitamin C, and vitamins D and K2. Weight training and high-impact exercises promote new bone formation, while these vitamins stimulate bone-forming cells and enhance mineral binding in bones to prevent calcium loss.
Don't take everything at face value. Join me for the full episode as we debunk myths and focus on what truly supports your bone health!"
#Calcium #CalciumGoodForBones #CalciumSupplementsGood #calciumsupplements
- Order Dr. Gundry’s latest book “Gut Check” here: www.amazon.com...
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
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Missing from the conversation:
Oxalates binding Calcium in leafy greens
Ouuu someones been watching DR berg as well huh, oh omg your two timing DR Gundry shame on you. :D
Great video! I had asked for your comments on calcium only a few day ago. Thank you for commenting, for caring and for all you do.
Your video is a must-watch for everyone. It's filled with valuable insights and powerful messages that can change lives. Thank you for sharing your gift with the world.
As I am the leaching channel on Vitamin D with specific focus on Vitamin D Deficiency- Yes calcium supplements are a waste of money - They can end up doing more harm than good. I get my calcium from sardine .
Every day?
Calcium supplement are however crucial for auto immune patients who are on your diet and react to all form of daily and eggs. Vegetables simply dont contain enough calcium
Great way to harden you arteties
@@adamsmith-jm5fd not with plenty vitamin k2 mk7, magnesium and vitamin d3 added. Low calcium can cause serieus disease and symptomen like depression, hallucination, tiredness, bad sleep etc
Calcium is not only important for bones but important electrolite for nervous system. Difficult to get all calcium from plants. I can not dairy. Indeed Sardines & Anchovies are good source but boring to eat every day. Variety is needed. Important though not to depend on supplements
90-95% of indigenous Irish, British and Scandinavians can digest lactose in adulthood and is healthy for them we have genes for a diet rich in dairy.
👍👍👍Thank you Doctor Gundry ,For All your Videos Very Very Helpful people 👍
Yes, vitamin D and K2 are essential for proper calcium metabolism. But - No Worries, Mate! ... Gundry's Essential K2™ for $34.95 USD, and Vitamin D 5000™ for $24.95 USD... Dr. Gundry is always waiting for you ! ! !
But what is with people who have Kidney disease and were told to take Calcium Citrate for binding Oxalates that would otherwise form Stones????
Yes!! Excellent question!! I want to know too. Please answer. ❤
In the book Food Forensics, I read an interesting piece of information about calcium supplements. As a rule, calcium supplements are made from calcium rock. And when this rock is formed, the natural thing is that lead binds to the calcium. So if someone buys a calcium supplement, they will also stock up on lead. People who supplemented with calcium from supplements also tended to have high levels of lead in their bones. In contrast, kale, which is a good source of calcium, can filter out this lead. And so such a source is significantly safer
I'm Following, but , when he says Calcium Supplement, is he referring to the cheap ones , as there are Top Knoch Calcium Supplement, made from marine plants etc. , or is it a general no go waste in general due to a mono influx of calcium all at once, & not nearly as bio-availble as that found in Whole Foods Especially Circiferious.
Nice glasses doc
This video is a masterclass! Thank you Dr. Gundry!❤And please, where I can read the studies that you mentioned?
So, I am 60 yrs old. I lost my large intestine at age 29 due to ulcerative colitis. A couple of years ago had hyper thyroids. They removed the one thyroid that was failing. Since all this my, having chronic diarrhea due to my colon removal. I was told I had to increase my calcium and started cramping so taking potassium of 20mgs daily. This is powder kind. A lot of pills pass through me. What do you suggest for this. What is the best Dr. besides my colon Dr, OB and primary care Doctor’s? They all say to take. Calcium supplements according to my labs. I also take a very strong probiotic. It keeps my colon in good condition. VISBIOME. A 900 billion probiotic. They are the strongest. When taking them my colon results are really good. Inflammation goes away. Expensive but worth it. The only things I’m not sure about out is the calcium and potassium supplements. Interested in your thoughts on this.
Still dont know how to deliver 1000 mg of calcium on green leaf and pecorino cheese diet. I can barely deliver half of it. Believe me I have tried. To reach 1000 mg I need to eat much of diery or one can of sardines per day, etc. Leafy green plus a Little bit of pecorino doesnt grant enough calcium unless this is a mit of 1000mg per day.
Gundry, my man, why do you wear glasses that look like they're made out of construction paper?
because they're cool😃, and he's cool too, I like those glasses, he has several colours of them too 🙃❤
@@kirali5823 They look GD ridiculous.
@@scottk1525 what OE is GD??
@@kirali5823 You know what OE is but not GD?
@@scottk1525 I was being.....funny🙃
But I do have to add, it took me quite a few minutes 😃to realize what it was (English is not my first language + I do not know internet slang/abbreviations)
Do you recommend anything else for osteoporosis besides weight training, Vitamin C, D3, and K2?
He said… FIX YOUR LEAKY GUT!
How to fix a leaky gut??
Magnesium, boron , manganese and 3+ grams of krill, fish or salmon oil. Hyaluronic acid and collagen peptides.
Also periodic prolonged fasting and eating once per day.
@@LynnsRUclips bones are made mostly of protein eat more red meat and eggs.
Thank you doctor steven. New subscriber here. ...
We didn’t evolve. Evolution is a bogus theory 😂
Yeah you just grew from the tree one day, with your level of IQ
Anyone pushing evolution should ring alarm bells😱, what else are they pushing🤔
So what's the actual answer
@@TheLTak3r Creation!
Spoken like someone that has no idea what evolution is.
Thank you!
what about ca AKG ?
What are your thoughts on bone drugs if you have osteoporosis and the t score number is high over -4.4?
Oh yeah, and smoking makes you live longer.
Doesn't high amounts of vitamin a make your bones weak
But isnt Whey protein touted to have many health benefits for aging men & adolescents?
It is written in Bible first chapter that Milk and Non Veg was not given to Mankind and even Animals and Birds for Food Alleluia !
my mother had high levels of calcium - discovered when her cancer was diagnosed - she was the only one in our family who ate sardines
I ❤ u gundry
Jeaus christ how can a doctor be so arrogant and wrong and when he went to doctor mike he agreed to be on and then because he was so wrong and butt hurt he wanted him to take down the video 😂
You need to admit plants are not good for humans and focus on our proper meat based diet.
😂😂😂 you anti Vegans are such jokesters.
@@hrod9393 I seriously worry about their mind sets. You’ve got to wonder what else they believe. That the Earth is flat? That we came from Adam’s rib? The mind boggles.