I'm not even pregnant or even a woman, but I've been in bed with the flu and this really helped to sort my aches and pains for laying down for so long.
Thank you so much for making this video. I'm 24 weeks with incompetent cervix and now on bedrest- I nearly cried when my doc told me no more yoga but she said this practice was fine! You have no idea how helpful this is, thank you so much.
It is so hard to find a video like this that can help pregnant women put on bedrest. Thank you so so much for making this. Would you be able to do another video or more series for bed rest exercises/movements? I would appreciate it so much and I'm sure many other women would too!
I'm 18 weeks and have just had a cerclage and am bedridden for rest of pregnancy (with some limited walking priveleges). Have been super worried about keeping my body healthy for when the baby comes. I already feel better for having done these stretches and will continue daily. Thank you so much!
I had a cerclage cervix, and I', yoga teacher as well, some of your poses are not safe if someone has cerclage, and rest in bed means no open hips , no sit strieght, no pressure on your cervix! take it easy ...
I found this to be a little much for my body while on bedrest, but at 36 weeks I have now been told that I can behave as a "normal pregnant lady." This video is great for helping to get my strength back before moving on to more challenging workouts!
This video was just perfect. I am not on bed rest but am 36 weeks with painful bladder symptoms and pelvic floor dysfunction and this video helped me so much.
I am not on bed rest but I feel sick, exhausted and tired all day so I spend like 75% of my days in bed anyway. This was the perfect "difficulty level" for me to pull through the whole work out. Even though now I feel like napping again. I will try doing this every 2nd day now
Thank you so much for sharing this vid, I used to be physically active untill I was diagnosed with an incompetent cervix. Doing this feels so refreshing after weeks of inactivity. Felt comforting warm sensation over my back and legs right now. Can't thank you enough..❤
@@shivisinghal4890 I didn’t get a cerclage but a Pessary inserted (not sure if this procedure is common outside of Europe). It was during week 30. I’m now on week 34 and cervix is stable and no longer on bed rest. Also am on Progesteron to prevent preterm labor.
@@shivisinghal4890 ahh ok, I think in Europe they do the same. The cerclage and the tablets especially when it is early in the pregnancy. They generally also add the bed rest. I hope that everything goes well for you. I met many women who had short cervixes and with these preventative measures delivered healthy babies.
Overall this is a lovely resource. I agree with some other posters that certain movements may not be safe for incompetent cervix. Just another reason to check with your doctor or midwife about what exactly the restrictions are! :)
Jessica, I love your videos so much! I'm not on bed rest but I did this video anyway and got a great stretch. I'm 33 weeks pregnant now and I've been doing 20 minutes minimum of your videos per day my since my 3rd trimester started, in order of most popular to least popular (I filter your videos based on popularity). I have about two more days' worth of prenatal workouts and then I'll have completed all of your pregnancy workout videos so I'll start over from the most popular ones after that. I'm so thankful for you!
Congratulations on your pregnancy!!! Getting close at 33 weeks 💞 It’s my goal eventually to have a new workout for every day of pregnancy! I have a ways to go still though ;) Thank you so much for joining me and your support!
Thank you for this ❤️❤️❤️ 21 weeks with cervical incompetence and on reduced activity/modified bedrest. So worried about putting any extra stress on my cervix, so this practice is perfect! I was so sad when I realized most of my prenatal yoga is all about opening and stretching in your pelvis and puts pressure on the cervix, and I’m so grateful I found this so I can safely keep my body healthy!
I’m not on bed rest but I definitely tried this and enjoyed it. I’ve been religiously doing your prenatal yoga every night. It is the only thing that helps me sleep at night.
Thank you so much for this! 🙏🏻 I’ve reached my 34th week today and I am absolutely mortified to give birth while a worldwide pandemic is happening.. (it’s my first child) Do you maybe have any tips how to calm myself before giving birth and how to hopefully make it a good experience? Lots of love from Sweden ♥️
Hi Vivi! I love your name (my second daughter is Vivi also). What part is the scariest for you? Maybe addressing your fears and making a plan for each on e would help? Or are you looking for more a meditation or yoga class to help bring calmness and confidence to birth. It is a hard time to be pregnant and birth, but mothers are strong and we can do anything for our babies! You are preparing and you are going to do amazing 💞 love from Canada
@@PregnancyandPostpartumTV Love that your daughters name is Vivi as well ☺️ I was thinking if there might be a meditation or exercise that I can do when I go into labor that takes away some of the stress and anxiety surrounding it. I will definitely try to write my fears down and bring them up on my midwife appointment to help deal with them! 😊
Vivi NaMg yes there is! Look up hypnobirthing, there are some guided RUclips meditations. I’m with you as I’m also getting ready to give birth. Sending love ❤️
@@pawelk3778 hey! Thank you so much for answering but I gave birth on Christmas so it’s a little late to look something up 😅 I hope your suggestion will help some other soon to be moms though!! I hope your birthing experience will be a good one and you soon get to meet your little boy/ girl ♥️
Wow, it is so nice of you to make a video like this :) I'm hopeful to not be placed on bedrest, but I'll save this to share with my midwife for the early postpartum period.
I'm 16 weeks pregnant and just found out that I have a dilated cervix and polyp so I can't have a stitch. I'm on pelvic rest (bed rest is not recommended in Europe) but I feel unbearable pelvic pressure and pain when I'm walking or standing for more than 10-15 minutes so I'm bed resting most of the time. I'll be doing your exercise on regular basis. Thanks for this video
Iam 29 weeks pregnant, and I had cerclage around 14 weeks. My uterus get contracted often, so doctor suggested some uterus reactants. Can I do these exercises?
I’m 17 weeks pregnant with excruciating round ligament pain and it’s also in my vagina CD abusing more discomfort. I’m trying to find ways to elevate the pain. I’m not on bed rest at all and this is my 4pregnancy. I never felt this before
Can we get on our yoga mat to do these ? 🤦🏾♀️ I’m definitely showing these to my dr . I can’t just lay here in bed or on the couch and not move a lot it’s driving me crazy ..
Hi madam shall i do this excercise during 15 week of pregnancy.., because cervix length is low and i have lost twin babies on 1.7.2022.., is this will improve the cervical lenth pls tell me mam
@@skykaurchannel my 20 weeks scan was good and later everything was fine so consulted doc and have started doing some pre natal yoga.. atleast wait until your 20 weeks scan(TIFFA/Anamoly).. ask your gynae and you can start then.. walking also helps
Im at week 21, diagnosed with complete placenta previa. I'm allowed to walk, but I'm devastated my doctors told me "no yoga". I personally don't think they understand that not all yoga moves place pressure on the hips/placenta area. I've been doing yoga with you every day since week 10. Recommendations?!
I’m so sorry! I know it can be so upsetting. Could you bring this video in and ask if it’s okay as it’s no exertion and laying or sitting (gentle stretches). Sending you strength to get through this 💞
@@PregnancyandPostpartumTV thank you for your prompt reply! I will show them this video and see what they say. I appreciate all of your hard work. Your instruction and yoga practice is extremely calming for me.
Hi I am diagnosed the same and I'm with twins.Did you undergo cerclage ? Was it a single baby or twins.Does placenta position change over time in 36 weeks or so
![Kumamoto Masters Japan 2024 | Gregoria Mariska Tunjung (INA) [5] vs. Akane Yamaguchi (JPN) [2] | F](http://i.ytimg.com/vi/EIjZybhsWqA/mqdefault.jpg)
I'm not even pregnant or even a woman, but I've been in bed with the flu and this really helped to sort my aches and pains for laying down for so long.
Thank you so much for making this video. I'm 24 weeks with incompetent cervix and now on bedrest- I nearly cried when my doc told me no more yoga but she said this practice was fine! You have no idea how helpful this is, thank you so much.
It is so hard to find a video like this that can help pregnant women put on bedrest. Thank you so so much for making this. Would you be able to do another video or more series for bed rest exercises/movements? I would appreciate it so much and I'm sure many other women would too!
I'm 18 weeks and have just had a cerclage and am bedridden for rest of pregnancy (with some limited walking priveleges). Have been super worried about keeping my body healthy for when the baby comes. I already feel better for having done these stretches and will continue daily. Thank you so much!
My two weeks in bed rest after cerclage too. I needed this. Good luck!
I had a cerclage cervix, and I', yoga teacher as well, some of your poses are not safe if someone has cerclage, and rest in bed means no open hips , no sit strieght, no pressure on your cervix! take it easy ...
So what exercises can you do?
I found this to be a little much for my body while on bedrest, but at 36 weeks I have now been told that I can behave as a "normal pregnant lady." This video is great for helping to get my strength back before moving on to more challenging workouts!
This video was just perfect. I am not on bed rest but am 36 weeks with painful bladder symptoms and pelvic floor dysfunction and this video helped me so much.
I am not on bed rest but I feel sick, exhausted and tired all day so I spend like 75% of my days in bed anyway. This was the perfect "difficulty level" for me to pull through the whole work out. Even though now I feel like napping again. I will try doing this every 2nd day now
im on bedrest and this brought such joy and relief this morning. thank you.
Thank you so much for sharing this vid, I used to be physically active untill I was diagnosed with an incompetent cervix. Doing this feels so refreshing after weeks of inactivity. Felt comforting warm sensation over my back and legs right now. Can't thank you enough..❤
I didn’t want to leave the bed this morning but I wanted to do my morning routine so this one is definitely amazing to waking you up, thanks🥰🥰
I haven't followed all the steps and am doing some of them still I am feeling so much better. Thanks for these amazing tips.
I am currently on bed rest due to an incompetent cervix and this video is helping me so much. Thank you!
I’m sorry... it’s so hard :( Sending you a big virtual hug to get through this. 💞 I’m glad the video is helping.
Hey sara, in which week your cervical cerclage done ?
@@shivisinghal4890 I didn’t get a cerclage but a Pessary inserted (not sure if this procedure is common outside of Europe). It was during week 30. I’m now on week 34 and cervix is stable and no longer on bed rest. Also am on Progesteron to prevent preterm labor.
Yes in india also they give vaginal insert tablets as I am in 14 weeks and my cervix size is 2.7 cm so I just had a cerclage
@@shivisinghal4890 ahh ok, I think in Europe they do the same. The cerclage and the tablets especially when it is early in the pregnancy. They generally also add the bed rest. I hope that everything goes well for you. I met many women who had short cervixes and with these preventative measures delivered healthy babies.
Thank YOU for this! I’m 34 weeks and was put on bedrest for the remainder of my pregnancy. These exercises feel amazing, thank you! 💛🙏
This really helped! My water ruptured at 29 weeks with my twins and I'm bed bound at the hospital until 34 weeks.
This is me rn with my single baby. Whats your story and how did it all go? How are the babes?
Damn I hope you and the babies are okay
29 weeks is much better than 25 weeks. My baby was born and spent months in the NICU
I am sooo happy to have found this! Will definitely be asking my doc if I can do these ❤
Overall this is a lovely resource. I agree with some other posters that certain movements may not be safe for incompetent cervix. Just another reason to check with your doctor or midwife about what exactly the restrictions are! :)
Jessica, I love your videos so much! I'm not on bed rest but I did this video anyway and got a great stretch. I'm 33 weeks pregnant now and I've been doing 20 minutes minimum of your videos per day my since my 3rd trimester started, in order of most popular to least popular (I filter your videos based on popularity). I have about two more days' worth of prenatal workouts and then I'll have completed all of your pregnancy workout videos so I'll start over from the most popular ones after that. I'm so thankful for you!
Congratulations on your pregnancy!!! Getting close at 33 weeks 💞 It’s my goal eventually to have a new workout for every day of pregnancy! I have a ways to go still though ;) Thank you so much for joining me and your support!
@@PregnancyandPostpartumTV you are so knowledgeable and professional. You're the best at what you do!
26 Weeks Bedridden with a Cerclage in. Very helpful and easy. Thank you
Thank you for this ❤️❤️❤️ 21 weeks with cervical incompetence and on reduced activity/modified bedrest. So worried about putting any extra stress on my cervix, so this practice is perfect! I was so sad when I realized most of my prenatal yoga is all about opening and stretching in your pelvis and puts pressure on the cervix, and I’m so grateful I found this so I can safely keep my body healthy!
I’m 40 weeks and bedridden, thank you so much for this🌹✨
That’s so hard... sending you strength to get through this last little bit and for a healthy and safe delivery 💞
Did these stretches before bed. Such great stretches and extremely relaxing
I’m not on bed rest but I definitely tried this and enjoyed it. I’ve been religiously doing your prenatal yoga every night. It is the only thing that helps me sleep at night.
Hi Annmarie! Happy you enjoyed it (and that you don’t have to be on bed rest!) Have a wonderful weekend!
Im 22 weeks now and full bed rest . Thank you l found this video.
Thank you so much for this video! Curious, if you have any specific exercises for sub chorionic hemorrhage? Thanks!
Thank you so much for this! 🙏🏻 I’ve reached my 34th week today and I am absolutely mortified to give birth while a worldwide pandemic is happening.. (it’s my first child)
Do you maybe have any tips how to calm myself before giving birth and how to hopefully make it a good experience?
Lots of love from Sweden ♥️
Hi Vivi! I love your name (my second daughter is Vivi also). What part is the scariest for you? Maybe addressing your fears and making a plan for each on e would help? Or are you looking for more a meditation or yoga class to help bring calmness and confidence to birth.
It is a hard time to be pregnant and birth, but mothers are strong and we can do anything for our babies! You are preparing and you are going to do amazing 💞 love from Canada
@@PregnancyandPostpartumTV Love that your daughters name is Vivi as well ☺️
I was thinking if there might be a meditation or exercise that I can do when I go into labor that takes away some of the stress and anxiety surrounding it.
I will definitely try to write my fears down and bring them up on my midwife appointment to help deal with them! 😊
Vivi NaMg yes there is! Look up hypnobirthing, there are some guided RUclips meditations. I’m with you as I’m also getting ready to give birth. Sending love ❤️
@@pawelk3778 hey! Thank you so much for answering but I gave birth on Christmas so it’s a little late to look something up 😅
I hope your suggestion will help some other soon to be moms though!!
I hope your birthing experience will be a good one and you soon get to meet your little boy/ girl ♥️
Vivi NaMg haha didn’t check the date of your post 🙈. I hope you had a positive birth experience and wish you and your family much love on journey ❤️
Thank you so much this Stretching helped me a lot in week 25, I can feel the relax in back and leg.
one of the best relaxing pregnant exercises :)
Wow, it is so nice of you to make a video like this :) I'm hopeful to not be placed on bedrest, but I'll save this to share with my midwife for the early postpartum period.
Thank you for this I felt so good after the exercise.
Yesss I have incompetent cervix and got my cerclage in and I’m so worried about gaining too much weight
I had my cervical cerclage last month. Bed rest since then. And today just found out I didn’t pass my 1 hr glucose test 😞
Thank you for this! ❤❤❤
Thank you! It is a good alternative! So helpful!💖
This is a really nice practice, thank you ❤️ do you maybe also have yoga practices that i can do without bending my knee? 🙏🏻
Beautiful stretch even with toddlers around
Thank you, Jess, you're amazing!
I feel very good now thanks
THANK YOU!
Thanks for this am due in 2 weeks time and very tired am gona try.
I hope it helps! You can do it 💞
thank you for this video!!
I’m not on bed rest, I’m just lazy and like my bed. Nice video
Thank you so much❤️❤️
I'm 16 weeks pregnant and just found out that I have a dilated cervix and polyp so I can't have a stitch. I'm on pelvic rest (bed rest is not recommended in Europe) but I feel unbearable pelvic pressure and pain when I'm walking or standing for more than 10-15 minutes so I'm bed resting most of the time. I'll be doing your exercise on regular basis. Thanks for this video
How did it go for you? I’m currently 16 weeks now. Dr also wanted to do cerclage with me but there are contractions so it wouldn’t be possible.
Hi. Please have you given birth. Were the excercise helpful. Just had a cerclage done
I’m 36 weeks. I’m not bedridden but I still enjoyed this 👍😊
So glad you enjoyed it ... getting so close!
Loved the video it was so relaxing and calm I’m actually more relaxed and calm now compared to how I felt before the stretches 😊
33 weeks pregnant and fighting a flu. Thanks alot for this 💙💙
Hope you feel better soon! ❤️
hi, is it safe for second trimester? thank you.
Hi
Thanks for this video
I was curious to know whether can these be carried out with cervical cerclage?
no! it's not safe if you had cerclage. don't risk.
Iam 29 weeks pregnant, and I had cerclage around 14 weeks. My uterus get contracted often, so doctor suggested some uterus reactants. Can I do these exercises?
I’m 17 weeks pregnant with excruciating round ligament pain and it’s also in my vagina CD abusing more discomfort. I’m trying to find ways to elevate the pain. I’m not on bed rest at all and this is my 4pregnancy. I never felt this before
Can i do this in 5 weeks of pregnecy
Is walking for 30min safe if u have short cervix in 21 weeks?
Am only 15 weeks been on bed rest since week 6 due too HG. And now my muscles are dead
Can we get on our yoga mat to do these ? 🤦🏾♀️ I’m definitely showing these to my dr . I can’t just lay here in bed or on the couch and not move a lot it’s driving me crazy ..
Yes, on the Mat should work too. Great idea to double check with your doc :)
Thank you Jessica 💖💓. All your videos are amazing 👍👍☺️.
You are so welcome, Celine! Hope you are having a great weekend!
Thank you Jessica you too 💕.
25 weeks pregnant and on bed rest due to incompetent cervix... Thank you so much ❣️
I’m sorry... it’s so hard! Sending you strength to hang in there 💞
Hi madam shall i do this excercise during 15 week of pregnancy.., because cervix length is low and i have lost twin babies on 1.7.2022.., is this will improve the cervical lenth pls tell me mam
Are u pregnant now
I had a bleeding issue so on bedrest. Can I still do it? My 2nd trimester has just begun. Please reply. I am having severe back pain.
Same with me. I’m on bedrest. My back n legs are paining a lot now. I don’t know I should do it or not.
@@skykaurchannel my 20 weeks scan was good and later everything was fine so consulted doc and have started doing some pre natal yoga.. atleast wait until your 20 weeks scan(TIFFA/Anamoly).. ask your gynae and you can start then.. walking also helps
❤❤your gorgeous pregnant ❤
Im at week 21, diagnosed with complete placenta previa. I'm allowed to walk, but I'm devastated my doctors told me "no yoga". I personally don't think they understand that not all yoga moves place pressure on the hips/placenta area. I've been doing yoga with you every day since week 10. Recommendations?!
I’m so sorry! I know it can be so upsetting. Could you bring this video in and ask if it’s okay as it’s no exertion and laying or sitting (gentle stretches). Sending you strength to get through this 💞
@@PregnancyandPostpartumTV thank you for your prompt reply! I will show them this video and see what they say. I appreciate all of your hard work. Your instruction and yoga practice is extremely calming for me.
I hope they give you a little flexibility to do some light yoga! I know, it’s so important to my quality of life too ... hang in there
Hi I am diagnosed the same and I'm with twins.Did you undergo cerclage ? Was it a single baby or twins.Does placenta position change over time in 36 weeks or so
This I can do in 5 moths till 9 month
I m 5 month pregnant and having low lying placenta can I do this coz m on rest
I developed left side sciatica in my third trimester.and its very painful..i cant sleep on left side.
I had to sleep on right side.is it ok?
I'm considered high risk for this pregnancy and due to my medical condition, I will have to modify a lot of this work out, unfortunately. 🙏
I work from home with a cerclage. I'd rather take a walk, bedrest isnt proven to work at all if preventing preterm labor, sure didn't work for me.