Osteoarthritis: How to get rid of arthritis in the hands and RSI
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- Опубликовано: 9 фев 2025
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In this video I show you how I get rid of osteoarthritis
Medicine or acupuncture is not effective for arthritis or RSI.
As your tendons are moving all the time it is impossible to isolate the problem and soothe the pain in the long term.
To get to the root of the problem, and naturally fix the it. What you need to do to get rid of the pain.
Your blood clots along your joints making it difficult for the blood to flow. Leaving your tendons and joints malnourished.
Repeating the same movements over and over will
make this worse until you are living with pain.
By getting rid of clotting, the pain will reduce. These exercises are designed to send blood to the hands and soothe the pain.
You need to do this daily for a minimum of 2 weeks, morning and evening to feel a result.
Once you feel better, do it daily to maintain the blood flow so that this problem doesn't happen again.
People who can use this:
anyone with RSI or hand pain
computer users
hairdressers
chefs
waiters
builders
masseuses
house wives
drivers
Basically most people will experience this problem.
Do this 2 times a day for 3 weeks.
Don't forget to leave a comment.
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Md Hussain stories 50 To 75 percentage Changes
This guy is the real deal, honest, knowledgeable, helpful and friendly. Keep up the good work. Helped me with several chronic pains I had.
James Black Thank you for your kind words. Happy to hear my programs help you.
yes James! i have experienced much help from Austin;i have referred friends to Austins programs aswell :)
@@austingohofficial Hi do you have something for Migraine?
@@austingohofficial Thanks for the 2d video lesson, it feels good to get moving! not sure my swollen finger joints should do this - it is maybe rather Rheumatoid arthritis.? But overall venous stagnation from lying in bed for 2 years, in stress exhaustion, malnutrition and isolation. When having many problems, is it best to work with the original one first, or the latest symptom first, please? And should I do 1 issue excercise at the time only, or is it good to do several ones? F ex Circulation, anxiety, /over-thinking, stress, energy, hands arthritis?
I've been doing this twice a day for three weeks. My hands and fingers feel so much better. I have gained back a lot of range-of-motion and finger dexterity. The arthritis in my hands were so bad that my fingers became deformed and gnarly on the 1st and 2nd joints. I don't care if my fingers become straighter as long as the pain is gone. NOTE: I was using a stress ball to work my hands which relieved some of the pain but really didn't give me back dexterity. Thank you so much for posting this
Well done. Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
I tried this, then my hands began to tingle, and the next day I really could feel the difference. I'm a writer..so the numbness in my hands make it difficult to write my poetry. But, now that I am doing these natural therapy exercises, my hands are feeling much better everytime I do them. Definitely recommend 👍
Thank You Austin for sharing your knowledge. Natural healing I feel should be chosen first over conventional medicine and surgery.
Stacy.
Great.
Hi Austin,
I don't usually comment on RUclips however, I just wanted to let you know that these exercises have been helping a lot with my wrists, hands and somehow my shoulder too! You are truly AMAZING!
I am a music student currently studying classical performance who was unfortunately diagnosed with RSI recently (probably had RSI earlier than recently). I tried acupuncture, physiotherapy, cupping, osteopathy etc for my RSI but they have benefitted my wrists temporarily then BAM, the RSI came back with more pain than before :'(
I then came across your video hoping it would save me from not only the physical pain from the RSI but also the mental pain that came along with it (I went through a bit of a depression phase due to balancing practice and rest and everything else that this lovely RSI decided to bring). Seriously, GOD BLESS YOU
HI Jeandom happy for you that the video exercises help you to get better, one more thing if you can do is after doing the exercises place your hands into warm water for 5 minutes this will increase the blood flow strengthen your hands and speed up our recovery. If you need more help please feel free to let me know. Talk soon.
Austin Goh neck exercises
I started watching your videos when I had a terrible cough last year. Only you were able to make feel better. Thank you Austin! Glad I found your channel.
Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
Hey, Austin! Thank you very much for this video, a few months ago I punched the wall and took my fifth metacarpal, since then I had a contusion and was not able to fully stretch my finger, my doctor said I would have to live with it forever, but when I started doing the exercises, which was a short time ago, I’m already feeling a little improvement, I don’t doubt anything that I’ll improve 100%.
Thank you very much again, you are my guardian angel! XD
Well done.
Absolutely works for tinnitus. My tinnitus is so loud and 1 treatment has actually diminished the soung 90 %. First time in 5 yrs of silence. This man is the real deal. Thank you
Hi Evey happy to hear that, you need to do it 2 times a day for 3 weeks and let me know how you get on happy to hear that
yes,i had the same experience! i had tinnitus for 15 years and after the very first time doing Austins program the noise was reduced enormously.I have done the exercises for three weeks and it's pretty much gone! he certainly is the real deal,and i am sad to see one person above was so rude to Austin coz i think he is amazing!
Read the comments seems like I could get some personal advice if I sent this guy an email so I did and he respond very quickly.
Can't think of a nicer gesture for him to do with his knowledge.
Great guy.
Thanks Derek Christensen for your support!
Derek Christensen how may I email him ?? Can u pls share his e mail
Can i hav mr gohs email address
He is really doing a great job where physicians are not a bit bothered about chronic patients
Thank you for your support.
I did the exercise for arthritist in the hand and thanks I'm feeling much better.
Thankyou so much for this video. I've been playing my acoustic piano on and off for the past 5 years but in the past year I've been getting more and more trouble with hand and wrist pain when I play. I've put this down to general aging (I'm over 70) or maybe needing to get more teaching about my piano playing technique to protect my hands even though I never used to have this problem. However, I was surprised and delighted to find that if I do your exercises immediately before playing I get no pain at all. I'm so grateful I don't have to give up my piano - many thanks for that!
Thank you for sharing. Glad you feel better.
No words are enough to thank you for your knowledge and your efforts, Sir
I'm suffering with hand arthritis from last 20 months . I was waiting for the hospital drs to help me . They said they may give me injections or surgery.. I will do this and will let you know ... millions thanks dear for helping us .. 🙏
You are welcome.
How did you do with doing this. I've been practicing this for a little over a year and my severally arthritic hands feel so much better, pain free, and greater flexibility
Hello Sir Austin, it is my first time to watch your video. I did this hand exercise two times just now, very helpful. I felt good right away. I will listen to your advice to be patient in letting our body repair itself. I will do this everyday. Only the tip of my fingers are getting deformed but rarely hurts. I know this video will help me. Thanks a lot Sir.
Well done. Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
Its really effective for my middle finger stiffness , i feel better everytime i do this .Thank you so much Sir Austin for sharing this natural method exercise,,May our God bless you always ❤
Wow! I have not been able to make a fist without pain and that feeling that the fingers are dislocating in months. Full, tight fist! This is amazing.
Thanks so much, this exercises have really helped me with my fingers pains,for 2 years old i have been suffering until i came across this video
Thanks so much ❤️❤️
I had pain in my little fingers due to phone and after doing this the pain is gone .. amazing... thanks sir
Great. Glad you feel better.
Mr Austin Goh you are a blessing! I am on my 2nd day of exercise on osteoarthritis and tennis elbow and I feel better, 50% less pain. Thank you so much! God bless you💚💚💚
Wow! that's great. Keep up the good work. If you need any help please let me know. Talk soon.
I got instant pain relief from doing this once. I have just completed doing it daily for 2 weeks and my wrists are 98% pain free and I am finding unscrewing lids much easier. I will continue doing it at least 3 times per week. Now I will introduce the method to my Qi Gong students who are men and women 50 years plus. Many thanks for a technique that is a pleasure to follow.
Hi Terri, thank you for your support. Keep doing the exercise and let me know if you need moe help.
Austin your skills are amazing and being a natural remedy i support you 100 percent 😊
Thank you so much!
I’ve been doing the arthritis repetition stretches for 4 days & 4 nights now. I injured my wrist & thumb doing factory work over 8 months ago.( repetition work). Nothing has helped until I started doing these stretches. Still in pain, but not nearly as bad. I haven’t woke up in pain for A few nights now...Thanks for doing this RUclips video.
Well done Peggy, one more tip , after you finished your program place both hands in warm water for 5 mins and this will help your hands further
I think I have the same it's my wrist and its connected to the bone of the thumb idk it hurts when I stretch I'm gonna try this 2 week
I just did this once and feel better. Where have you been hiding. Glad I found you.. Neuropathy in fingers and numbing hands. Helps so much~❤
I would like to Thank you for all The work you are doing for People. Almost my whole familly are now watching and practice with you .We all feel much better. My back is much better I coudnt sit straight with no pain ,still hurts but i only doing exercise for few Days and I already can sit more straight and The pain is less so for me its a big diffrence .Nothing was helping and your exercise are amazing and you also so kind and helpful .
Well done. Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
Sir your exercise helped me a lot. I am so grateful to you for your great knowledge n hard work in giving on RUclips
This is amazing. I've only done it twice and the difference is significant. Thank you.
First time ever I m commenting on RUclips. So effective..., as I am an arthritis and bronchial asthma patient this works for me.after a week I my inflammation in fingers gone still ther is little stiffness but I m sure it go away by practicing regularly. 🙏🙏 Thank you so much keep up the good work .... God bless you
Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.
My hands feel good to be doing this exercise again after a cut off for a month. Thank you Mr. Austin.
You are welcome.
I did try this today, I can feel the blood streaming. I will definitely do this for 2 weeks. Thank you Austin 🙏👍
Let me know how you get on.
I passed this on to my partner and he felt relief the first time he tried it, so thank you!
Thank you for sharing.
Your exercises are very simple and it makes me feel we both are doing together...so I don't feel lazy and bored...and it works very effectively..I first had high BP...by doing your exercise it went away...now I am in a cold country..my fingers will be paining in the morning...I searched for your site and found the appropriate one for fingers...now I am doing it along with lymphatic drainage as I have nodes in my neck.Thank you Sir fir your great help and sincerity in doing your job.
This really makes my fingers feel better. Sometimes I have a lot of pain. I have been doing it three days now and I can feel the difference. Thanks so much,
You are welcome. Keep doing the exercise and let me know how you get on.
Works great - helped arthritis pain throughout the body
Keep doing the exercise.
Had pain on my left wrist. Tried this exercise and the pain went away. Thank you Mr. Goh!
Well done.Thank you for your support. Welcome to the natural method family. If you need more help please let me know. Talk soon.
My hands feel so much more natural and relaxed..thank you!!
You're welcome 😊
I have numbness and tingling in my hands these exercises helps alot .thanks a million Austin
Man, you are the best person on the internet, you’re gonna end in heaven for sure
Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
Waheguru jioji, really unbelievable. Dr Austin Goh please bahut bahut shukaria...canit be helpful when the shape of both the thumb is in bad shape secondly a little bit knots on the big toe and on the right thumb too. Sometimes along with numbness, feeling of current also in the hands, and the nervous pain on the inside of the wrist more of the right hand. Only this will be helpful or some extra please. Great, a big Salute 💪🙌 💯👌🙏❣️
Thank you for sharing and support. If you need more help please let me know.
You are a genius…I love all of your videos. Thank you for all you do to help others…wishing you many blessings
Sifu Goh: after the first practice we feel the healing effect. Thank you so much.
Embraces from Bogotá, Colombia.
Thank you so much for helping,I’m from Australia and just saw your video , and will try all of them.
It really worked, most of the pain i had was gone, doing it the first time! Thank you... 🍎
Well done. You can still keep doing the exercise to maintain and strengthen it. Keep up the good work.
Absolute working after 24 days it goes away.thanks a lot Austin GOH.
Thank you for your videos You showing us things no one else wants us to know
Great.
Omg the best. God Bless you
Hello after 2 weeks i feel better. Could you please do a video for arthrisis in knee and toes. I implore you! Thank you so much for your videos.
I feel so relieved, thank u so much. Do keep up the great job u do 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍💯
I was given Osteoarthritis in my hands as a 2018 new years gift and it wasnt two months later that it went to my toes. But within those two months I immediately was getting sharp pains in my knuckles and they started getting nodules quickly. But I just did this exercise and made my fingers above my middle knuckles to the tips much better! My thumbs and pinkys I do seperate as they dont get as good contact as the others and with a the nodules it makes it a little harder. But great exercise! I'll continue with this.
But KEEP MOVING your fingers seems to help from the harsh pains.
Same with my toes, same sharp pains! Keep them moving. I became 81% disabled after 4 back surgeries and now my spine is worsening more.
KEEP MOVING! Our bodies were not built to not move!
Hi Garr, did you do the exercise? If you need help please let em know.
@@austingohofficial you mustn't have read my entire quote. But yes I did.
Hi, Yes I did and hope you feel better. If you need more help please let me know.
Excelente. Muchisimas gracias por compartir tan valiosos conocimientos.
Good golly this was immediately helpful.
No musical intro, no stammering theatrical self aggrandizing explanation by this man.
That's great. Keep doing the exercise. Let me know how you get on.
i did some of these exercises while watching, felt immediate relief after 3 minutes. good vid.
ipressedabutton That’s good to hear, one more tip once you finished the program place both hand under warm water for 3 Minutes. This will improve the circulation further.
doing this every day since. notice real true improvement in damage/pain/sensitivity area near carpal tunnel.
now i need 5 minute routine for legs/lower-half to improve circulation for long hours of computer sitting. searched through your videos but cannot find. leave link if you have one. THANK YOU
ipressedabutton Glad you are feeling better. Do you want me to do a video for you? Let me know
yes i want you to do a video. like i said. thank you sir
ipressedabutton OK just give me a few days.
Thank you for this! Felt a lot of relief in my hands! I will keep ding this!
Great. Keep doing the exercise
This is very effective. My hands are so stiff that i can't write because of the stiffness especially on my thumb. Now my hands are flexible to do anything. Thank you.
That's great.Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
@@austingohofficial i forgot to mention that my thumb suddenly will lock n i have to shake my hands to release the lock. Now i can rotate my thumb with your exercise. Thank you again Mr. Goh
Well done. Keep doing the exercise.
@@austingohofficial yes Sir I do it everyday before sleeping.
Thanks this helped with the pain in my hand the first time I tried!
Good to hear its help you to reduce the pain, keep on doing the program and let me know how you get on.
So honestly, I’ve done this for 3 days, morning and night, and feel SUCH A DIFFERENCE!! so much less swelling in my hands and less tension. Easier to move them too and barely any pain! Is there a video on arthritis for toes/ feet joints? Would love to see that and try it out
Thanks for your support. Keep doing the exercise. If you need more help please let me know. I will look into your other issue, talk soon.
Austin Goh wow thanks for the reply! You’re amazing! Please do let me know if you’ve come up with anything
Yes. Of course. Just give me some time. If you need more help please feel free to let me know.
Hello Augustin, Thank you for this video. I got rid of athritis in my hands in three months thanks to this video. Let me give you two pieces of advice. 1 - You should shake hands downwards to help the circulation of blood in the fingers with gravity. 2 - The video does not suggest much for the thumbs. As, I got rid of athritis in my fingers, except in my thumbs which remain stiff. Otherwise, thank you so much again. Bernard
Hi Barbados. thank you for sharing. I will need to look at the thumb issue for you.
Thank you Austin for your answer.
You are welcome.
Mr.Austin Goh. Ive been following this exrs since a month now. My fingers do not get stuck like they. used to .Im ableto worry less abt them now but I feel a bit pain in them.I lov the finger touching n releasing ones. Thank u a lot Sir. MHR
That's great. Keep doing the exercise and let me know how you get on.
Thank you very muchhhhhh.... I need to do it everyday. God blessss you....
Thank You Austin this video is genius awesome!!
Glad you liked it!
@@austingohofficial I like all your videos. 👏
Wow, just speechless. No words for the compliments please just a big Salute 💪🙌❣️🙌
Thank you so much 😀
Hi Austin sir ,I got relief in my neck after doing Ur exercises for 2 days .Thanku.
Keep it up
Sir facial palsy ke liye exercise bta dijiye plz🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you for your request and support. I will look into this for you
Thank u Mr Austin Koh,
i just did this video and my hands and fingers feel so much better! I will continue doing this exercises. Thank you Austin Goh!
Hi Christina, glad you feel better. Keep doing the exercises. Let em know how you get on.
@@austingohofficial I love doing these exercises and will let you know how I progress. Any chance you have exercises for osteoarthritis in the hips?
I tried this yesterday and after the first go,the pain has dropped by 50%.i definitely feeL better
That's great. Keep doing the exercise and let me know how you get on. Talk soon.
Bravo Grazie ti voglio bene
Grazie per il vostro sostegno. Se hai bisogno di ulteriore aiuto, faccelo sapere.
My dear friend you heped me so much with my arthritis and my multiple sclerosis and my scoliosis and I feel so grateful !!! I am stronger now thanks to you ! Have you any exercise for better walk ? Stronger legs? Thank you !!! With love from Greece !
That's great. Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
Thank you Austin that is what I neet.
Hi Austin, your videos are great,and they really really work, thank you
Like making things with my hands, and sometimes i'm not able to do,because pain is too much. My hobbies are important for me,and when i can't make,it affects lot of my whole body and mind.
Find these exercises very useful. Thank you!
HI, try to do the exercise more gently, do it for 3 weeks and let me know how you get on.
God bless u abundantly
Your exercises are good
Thank you! You too!
Amazing information
Thanks
Hello Austin, I have arthritis in my fingers and they have become crooked. Will these exercises help? Will the fingers get straight? Please do tell. I am 68 years old and following you from Canada. Thanks and regards
Thank you Austin. You're a great guy doing all these for free.
Thanks Bdette Lim for your support!
बहुत ही बढ़िया👍
आपके समर्थन के लिए धन्यवाद। जल्द ही बात करते हैं।
Thank you...you are my new go to man for therapy exercises...feeling constant arthritis pain in fingers so hoping this helps xxx so relaxing to listen to xxx
Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.
Sometimes I forget that my fingers hurt since I've done these exercises, all my love and thanks to your method and you.
Great job!
Thank you Austin...
You are welcome.
Thanks Mr. Ausin it really helped me.
Thanks to guiding for healthy living Sir. India
Terima kasih.
Again thank you. I am a believer in your methods. I will try all that I need.
Thank you for your support.
Awesome cues!! Thank you
Thank U sir. I felt some relief immediately . I will try this exercise for 2 weeks in the morning when i wake up. Cuz as my body is aging i do have some un-easyness in the body. I practice meditation regularly , i will bless U and wish for U sir that U will be blessed with good life good health and longetivity.
Hi Mara, thank you for your blessing, one more thing, when you finished the program place your hands into warm water for 3 mins to improve the blood in your hands further
My brother you let tell you what i love about you every video you make it's always easy and I get good results in them thank you so much may God bless you
Thanks M Lo for your support!
Thank U so much it help me a Lot
A lot of pain in my hands today. These exercises were a big help. Thank you!
Great to hear that you can also place your hands into a bowl of warm water for 3 mins this will help to improve the circulation further.
Estan bien geniales los videos y me ayudan y asi
Will you please give sacroiliac joint pain reducing tips
wow helped immediatly and i only had very sligzht pain with these exercises. Next time i do them more carefully but it feels like my hands dropped mdma. This warm, nice feeling is great
strange my hands feel weaker, i might document the long term effects here.
Keep doing the exercise. let me know how you get on.
You might feel your hand weaker as it more flexible now. That's part of the process.
So now a week later, my hands first got worse for the first three days, but now they are improving. I get less pain and have a longer duration of strain i can put on them. Additionally, my blood flow in the hands is a bit better now and playing the guitar works more fluently and everyday I wake up with a feeling of regeneration in my hands, which kind of feels like a subtle, burning, pain, but doesnt really hurt. For me it works fine and I will continue to do these exercises. Thank you Austin for this video, it is one more healthy behaviour to help with getting rid of this annoying RSI. I can only recommend these exercises for everyone who has pain in their hands.
@@austingohofficial Now more than a month later, my hands feel great and the blood flow is on point. The regeneration of damage is a lot faster, i can have some drinks, strain my hands a lot and they are completely ok 2 days later. For school this honestly saved my ass and i implement it into my daily practice because without it the pain comes back after a few days. But just after i started this exercise, my hands got tingly when playing guitar. Have you any exercises for that?
Excellent info sir
Thanks for showing me all these exercises they were very helpful I have learned how to include them in my daily routine.
Dores Nalwanga Happy you like this program
Please let me know how you get on
Have a great day
Excellent 👌👌👌👍👏🙏
Thank you so much 🙏🏽
Thank you so much this helped a lot!
Thanks for this tips... God bless you 😘
Glad it was helpful!
Felt better after one time trying it during video, I will save and repeat, I am a 47 yr old skateboarding dude😂
شكرا استاد نحب ترجمة ب العربية حتى يستفيد الدول العربية شكرا للقناة 👏👏🥀🙏
مرحبا بك.
Thanks a lot,