पेट और कमर का फैट कम करने की एक्सरसाइज|pet kam karne ki exercise।pet aur kamar kam karne ki exercise

पेट और कमर का फैट कम करने की एक्सरसाइज|pet kam karne ki exercise।pet aur kamar kam karne ki exercise
kamar kam karne ki exercise| belly fat workout in hindi
#workoutforbackfat #bellyfatworkout #stayfitwithabhilasha
Belly Fat | Only 1 Exercises to Lose Belly Fat | पेट का फ़ैट घटेगा तुरंत
#LoseBellyFat #BellyfatExercise #Losewaist
Lose belly and back fat from home in 14 days with this home workout. This workout has abs and back exercises to show you how to lose belly fat at home. Get a flat stomach and toned back. This is a abs and back fat loss workout.
This is Abhilasha Singh, a wife, mother of three young kids, a housemaker. I make RUclips videos on health, fitness and lifestyle because I love this small but growing community of mine.
Do subscribe and follow me on these handles,
Facebook : / stayfitwithabhilasha
Instagram- / stay_fit_with_abhilasha
video is based on following searches-
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience

[@Suphie9]

Bhut acchey sey semjati h aapko dekhker he saath main he exercise ker rehi hu
Thanks

[@StayFitWithAbhilasha]

Keep it up

[@kiranpal8428]

​@@StayFitWithAbhilashamaam koi bhi time par Kar sakte he ya Khali pet hi Kar naa he subah Mai kar naa he pleases reply

[@kantaverma3984]

Khane se pehle ya bad me

[@StayFitWithAbhilasha]

Pahle bhi kr sakte hain ya fir khane ke 2 ghnte baad kijiye.

[@babitamorodia3259]

Mem pet km krna h jldi s konsi exercise krne se km hoga

[@StayFitWithAbhilasha]

Check my Playlist- belly fat loss

[@SeemaYadav-mf7od]

Radhey radhey

[@StayFitWithAbhilasha]

Radhey radhey

[@PriyaKharade]

खुपछान

[@archanagadekar2443]

Good morning मि तुमच्या सोबतच सकाऴची ऐक्ससाईज करते खुप छान वाटत Thank you mam 😊🙏🙏🙏👌👌👌👏👏👏

[@sujatapalankar3431]

Thank You Mam💕💕

[@JyotiDadwal-foodie]

Thank you mam mujhe ghutnon ki problem thi main koi exercise nhi kar pati thi lekin ye exercise kar sakti hun thank you again ❤

[@vandhanaprasad6745]

Aapke bataye anusar sabkar rahe hai lekin kuch fayda nahi lag raha h dait bhi sahi le rahe h merabet 85 k g h aje 55 h mijhe kisi bhi trar se bet los karna h mujhe kaya karna hoga ki jaldi bet los ho mere pair me bhi problem h jada exrsize bhi nahi kar sakte h

[@PriyaKharade]

बहुत आचा

[@PriyaKharade]

बहुत आ छा हररोज मैकरती

[@monaranawat2073]

Wao mem

[@NaynaDesai-wn2if]

If harinya hoi to kya excercise ker. Sakte hai

[@StayFitWithAbhilasha]

Yes

[@MeenuKadyan-ov7sp]

Mam jo delivery k baad nabhi bahar rh jati hai usko theek krne k liye koi exercise batae plz

[@AnuSuryawanshi-g5r]

Mam me handicyap hu mera pet Jada he to muje kush btaiye

[@kusumjugran7912]

बहुत अच्छा लग रहा है सरल विधि है इसयोगा करने में परेशानी नहीं हो रही है 👍👍🙏🙏

[@vaishnavigupta4990]

Thank you so much for amazing workout

[@StayFitWithAbhilasha]

You're so welcome!

[@janvibenchavda8700]

Thanks ❤

[@StayFitWithAbhilasha]

You're welcome 😊

[@RajendraKumar-xk9mz]

Thanks 🙏

[@StayFitWithAbhilasha]

Welcome

[@SapnaGoswami-ni5uh]

Aap ne mera number block kar rakha hai didi me kese aap se baat karu

[@neelamsharma-mz3be]

🙏🙏🙏🙏

[@ayushiyadav..56]

👌👌👌🤗

[@Hhprogaming.99]

30 minuts ki video bnae plz

[@rashikashingare]

👌👌👌👌

[@MaheshSingh-c4z]

Thank you so much for amazing workout

[@StayFitWithAbhilasha]

You're so welcome!

[@garimakumari844]

❤❤❤❤❤nice

[@PriyaKharade]

खुपछान

[@sumanbothra2694]

Nice ❤

[@StayFitWithAbhilasha]

Thanks 🔥

[@Shrijifoodcorner]

Ty so much but easy way mai tumy k fat km krna btaiye plz

[@naginbhaivaghela6597]

Very good and nice excercise Thank you sister.

[@StayFitWithAbhilasha]

You are welcome 😊

[@monaranawat2073]

Roj vidio dalo

[@savitatiwari.3253]

Very nice 👌

[@StayFitWithAbhilasha]

Thanks 😊

[@shanthashantha9470]

🦾👌🦾👌

[@archanaghosh5535]

Hips kaise kam Karen

[@ERRORISLIVE8]

पाठ दुखी साठी योगा संगा ताई

[@ChandaDevi-er6zs]

Har roj kar rahi hu

[@bhikhipatel7528]

I like your xrsaij

[@durgasgupta1637]

Thank mam ji 🙏🙏❤❤

[@dieepdubey1429]

पेट की चर्बी कम करनी है तो डाइटिंग में क्या क्या खाना चाहिए

[@Radharana-qs9xy]

Nice❤️❤️❤️

[@nafisapatel4177]

Thankyou mam

[@harshgujjarofficial2192]

I like your exercise ❤

[@Aartikedilse]

Ty so much 🙂😊☺️💕💞

[@funandlearn2991]

Thanks🙏

[@samirkhan1552]

Thanks mam ji

[@samirkhan1552]

🙏🙏

[@ballubhai3703]

Apki exercise mujhe bahut achchi lgi kya din m ek bar krne s fayda nhi hoga mujhe thoda Time ki problem h

[@StayFitWithAbhilasha]

No, you can once.

[@rajnidevi1014]

Mam Mera operat huaa abhi 4 month hi hua hai.mujhy btaoo k m kon c excercise kru k pet k charbi ko km kr sku

[@meenujoyairfanahmed1286]

Nice exercise

[@pushpayadavsga603]

Thanks ji

[@somashandil9797]

Thank you so much 🥰

[@seemaparmar2874]

Thank you ma'am

[@shytron713]

Very good 💯 efact body ko

[@StayFitWithAbhilasha]

Keep it up

[@rubinahashmi7]

Mam aap bhot hi acchi ho❤

[@jyotinigam2816]

Mujay slip disk ki problum hai to kya last wali excrise ker sakti hu

[@rashikashingare]

Thanks dear sister ❤

[@StayFitWithAbhilasha]

My pleasure 😊

[@dieepdubey1429]

प्लीज बताइए योग भी क्या हे

[@anjnashishodia516]

Ma'am delivery k kitne day bd start kar sakte h plz btaya

[@iqbalwarring9449]

Nice beta

[@StayFitWithAbhilasha]

Thanks

[@gorakhnathmishra3657]

Very good.

[@StayFitWithAbhilasha]

Thanks!

[@kalpanapatel2258]

Excillent

[@StayFitWithAbhilasha]

Thanks

[@seemaparmar2874]

Aapki baten Hui exercise Se Mujhe Bahut Fark padta hai thank you so much

[@alienatedvlogs1150]

Thank you mam boht achha laga kar ke

[@sumitraola4994]

Mera bhi weight 70 hai

[@jagrutidattani7326]

Thanks didi

[@StayFitWithAbhilasha]

Most welcome 😊

[@khushipawar7746]

Nice

[@StayFitWithAbhilasha]

Thanks

[@amyrarajput-4484]

Hlo mam result kb tak milye ga

[@Hhprogaming.99]

I like your exercise

[@StayFitWithAbhilasha]

Thank you

[@StayFitWithAbhilasha]

Please check my Playlist- Just do with me

[@kiranchawla349]

Mem sir drd k liye v h kuch upay

[@pragtitelange7510]

आभारी आहे मॅङंम

[@StayFitWithAbhilasha]

धन्यवाद

[@babitamorodia3259]

Frk kitne din me dikhega

[@ismaahmad7044]

Anyone get result?

[@PoojaBardeOfficel]

Mem mera pet mota है

[@bhagawatiphuyal2866]

Hi mam

[@ruchitanakade3562]

Mam ye eik hi daily Krna hai kya

[@basantritukimahakmarwarige1612]

Very nice experience 🎉🎉🎉

[@StayFitWithAbhilasha]

Yes it was!

[@bhaikishorjeetsingh4722]

Thanks❤

[@vaghelamahesh5884]

Hello mem

[@vaghelamahesh5884]

Meri camar 38thi ab 42 ho gai he to use Kam karne ke liye kya karna padega?

[@thansakhabaksatiprasa964]

Thank you madam ji

[@StayFitWithAbhilasha]

Welcome

[@binayprasad387]

👍👍🙏🍫

[@harkeshkumar3842]

Harkesh

[@harkeshkumar3842]

😊😅

[@archanasrivastava664]

Which time

[@leenasachdeva3022]

Very nice ,bht bardiya ,30 min ki sitting vd bnaye plz

[@StayFitWithAbhilasha]

Sure

[@leenasachdeva3022]

Thank u for replying ,i hv started doing ex ,daily morning ,with u ,plz make vd of 30 or 1 hr ,whlile sitting ex ,specially for reducing belly fat,waiting eagerly ,plz update soon 🙏

[@leenasachdeva3022]

With 20 countings ,if possible for u

[@PriyaKharade]

खुपखुप छान

[@PriyaKharade]

मैहररोज करताहे

[@ReetaReet-w6g]

Mam diet kya Leni chahiye

[@StayFitWithAbhilasha]

Please check my Playlist- diet plan

[@LovelySingh-j7m]

Thank you 🙏😊

[@MunniDevi0303]

aap apna fon number de

[@instictking5932]

Thank you so much

[@StayFitWithAbhilasha]

You're most welcome

[@shanthashantha9470]

TQ.🎉🎉🎉🦾🎉🎉