गारंटी पेट और कमर से चर्बी बिल्कुल खत्महो जाएगी 5दिन/YOGA FOR BELLY FAT/Pet Kam Kaise kare/pet,Kamar
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- Опубликовано: 29 сен 2024
- सिर्फ गारंटी है पेट और कमर पर से चर्बी बिल्कुल खत्म हो जाएगी
YOGA FOR BELLY FAT
Pet Kam Kaise Kare
Pet, Kamar
#pet #yogaforbellyfat #yoga #petkamkaisekare #petkamkarnekayoga #kamar #losebellyfat #deepafitnessandlifestyle
Din me kbhi bhi kr sakte he kya
mujhe bohat accha laga mam aap ka yeh yoga mene trai kiya hai or bohat ezee hai
Thank you
hii mam yeh yoga Kab kare subha me yah khana khane ke baad
Aap ne jitani video pet kam ki banaei un me se video jo achi tarha se ho jaye unko kar skte ha
Bahut achcha Laga
Medam mera pait andar jane ke liye power full EXISAZIZE batou
Mam kitni der Karna h 1 yoga
Deepika ji mujhe sirf pet or kamar patali karna hai experience or drink se kam ho jayega puri patali na ho jau kyoki mai patali hu reply please mam
Ye yahi problem ke liye hai pet Or kamar
Very very nice mem 👌👌👌🌷🌷🌷🌷🌷🌷💗💗💗💗💗💗💗
Thank you❤
Very nice video
Thank
Sas ko ander ya bahar karna jaruri hai
Agar problem ho to normal kar sakte hai
Mem me to 97 kg ki hu kya me patli ho jaungi ap to mashallah bohot patle ho lekin mujhe nahi lagta me ho jaungi
Bohot accha laga
ऐ कब एक्सरसाइज कर सकते हैं
Subah sham kabhi bhi khana khane se pahle ya 3-4 ghante baad
Ok mam
Mam 1st step nahi ho raha hai
Please mam ye bta dijiye
Same here
Parhej kiya kiya kare
Parhej kuch nhi bahut jyada calories food avoid kare
@@deepafitnessandlifestyle aapke sub yog kriya bahut achhe hote hai aur aapki language bhi bahut mithi hai
जंक फूड का और फैट वाली चीज नहीं खानी है इसके अलावा मीठा बहुत जरूरी हो तब खाना है
Tea pi sakte h sugar ke saath
Reply please mam
Reply please Deepika ji
Very nice
Very nice
Mam kithe inch Kam hoga 5din mai
Meri bhi yahi problem hai didi fate pet aur kamar aur Jung per hi hai mujhko bahut problem hoti hai aap hamara comment padhati nahin hai na dekhti
Sorry dear mei sabhi ko reply deti hu ❤❤😊 kabhi kbhi miss ho jata hai
हा मेरे सिर्फ कमर और पेट पर ही चर्बी है अगर आपके योगा पांच दिनों में मेरा थोड़ा सा भी वैट कम हुआ तो मैं आपका चैनल सब्सक्राइब कर लुंगी
Ji 👍
यह भीकमर मे दर्द है तो नही करना चाहिए यह भी बताते चलो बेटा
Kar sakte hai but samne ki taraf na jhuke
❤दीपा जी में 73 वर्ष की हूं। आप की बताई एक्साइज बड़ी आसानी से कर पा रही हूं। धन्यवाद ❤
Super u
Didi kya ye sb khali pet krna hai plz bta dijiye
Ha ji or khana khane ke 2 ghante baad bhi kar sakte hai
अगर। मेरा। वजन। जरा। भी। कम। हुआ। तो। में। आपके। चैनल। को। लाइक कर। लुंगी
Ji thanks
Reply please Deepika ji
Mam mera pett jyda nhi pr ayga aa ra m bhuth strees m hu kitna den m normal hoyga plzz
Subha exercise ke baad drink kitene samay baad pini hai
Pahle peena hai
Thank you batane ke liye
Hlo didi m pooja didi m jb bhi exercise krti hu mere pero m bht dard Hota h or muhse koi km ni Hota bht dard Hota dawai leni padti h kya kru plzz reply
Weakness hoti hai kuch healthy khaya kare jyada protein,dry fruit etc
Mera pair to sidha nahi ho raha hai kaise karu
Jitna kar paye utna kare
दीपा जी कमर और पेट की चर्बी सिर्फ खत्म होना चाहिए हो जाए तो आपका बहुत बहुत धन्यवाद दीपा जी🙏
थैंक्यू मैम आप का पहला वीडियो मुझे बहुत पसंद
Welcome and thank you
Aap tou pehlay he fit ho tou araam say jaisay chahi waisay aixosize kar sakti ho magar motay logo kay liya with nn a moudna toudna bada mushkil hoga
Yas isiliye ye bilkul easy hai thodi thodi koshish kre phir hone lagegi
Nice vide 12.05.2023 ❤❤😮😮
Thank you
Kis time karne se jeyada acha hoga
Morning khana khane se pahle
Mam Mera 2 month phle c section hua h kya me ye yoga kr skti hu stretchs pr to koi farq nhi pdega plz reply me
Nhi c-section ke 6 month ke baad hi koi exercise kare tab tak sirf walk kare
Please aap comment mein bataiye Khali pet hi karna hai khana khane ke bad bhi kar sakte hain please request
Khana khane ke pahle but baad mei bhi kar sakte hai 3-4 ghante baad
हा मेरे सिर्फ कमर और पेट पर ही चर्बी है और अगर आपके योगा से मेरा थोड़ा वैट भी कम हुआ तो में आपका चैनल उसी टाइम सब्सक्राइब कर लूंगी
Same here
Same here
Ji bilkul
Mam face ko ptla krne ki bhi video bnaiye na please
@@skSingh-fd1gi áßßßsßßàźźÀÀ
Reply please
Mam phir ye pet or kamar hamesha ke liye ESA hi rahega
Mere pet mein aur Kamar Mein Dard hota hai yoga karne se seling bhi Aati Hai kya kiya jaaye
Dard to normal hai but swelling ati hai to phir na kare
Very useful video. Mam pls arm fat kam karne ke liye bhi kuch tips dijiye.
Ji jarur
Drink ke kitane samah ke baad khana chahiye
Drink morning mei leni hai 10 minute baad kuch bhi kha sakte hai
Shyam ko drink nhi lene hai
I think we can’t reduce the fat in a span of 7 week.. but I always used to see motivational video..
ATI Sundar aapke pass Dhamal hai use bhi karke dikhao
Kya Sach me 5 din me kam ho sakta hai Kya mam
Very easy mene ki b lekin di pet ki exercise itni hard batate Hena to yakin hi nahi hota ke is easy exercise se pet Kam hoga mere liye ye bahot a66i exercise he kyuki muje cirvicle ki problem hai so thank you so much ☺️
Welcome dear
Ma'am mene Sam ko b ki bada maza aaya ☺️👌
Very good
Is exarsaiz se pet or kamar me fark padta he.. Me ye exarsaiz pahle se karti Hu.. Jarur kijiye ye exarsaiz.
Really
Ji bilkul
Mera weight km 45 kg h pet hi nikla h bs kamar v ptli hai kya kru 😥😥😥
Isko dekhiye 👇👇
ruclips.net/video/7WIL_EYxExg/видео.html
Mam sach Main weight kam hoga
Mam kabhi bhi kar sakte h ya morning me Plessis mam reply
Muje hips n thigh n arm k lie exercise batae
में तो आपकी फिटनेस देखकर ही आप पर फिदा हो गया। वेरी नाइस।
Thank you for compliment ❤❤
Maine subscribe kr liya h ,Mera v sirf kamar or pet hi zada h baki body thik h
Very nice .. Thanks di
मुझे पेट कमर और छाती कम करना है
I think it's very effective,I am going to do it today , inshallah
Ye kab kare morning time ya kabhi bhi
Mam breast tight krne k liye bhi koi exercise btao plz
hlo mam nisha arora ki excercise dekho bhutt effective hai maine wohh ki thi
mam agr mujhe fayda hua to me apki fan ho jaungi 😊😊
Jarur hoga sahi se kroge to
mam muje frk mehsoos ho rha h I'm so happy 😊😊
Me apki sari vdo ko follow krti hu
@@deepafitnessandlifestyle sach m hojyega mm
Exercise phale karni ha ya drink pini hai
Mai aaj se hi shuru karungi 1 week baad agar effective hai or result mila to fir se comment k sath subscribe jarur karungi
👍
@@deepafitnessandlifestyle thank you so much , mujhe is exercise ka açcha rejult mila hai , maine subscribe kiya n like bhi 👍👍 mera belly fat jyada hai to please aap belly fat k liye bhi exercise bataye ❤️ 👍
આપ કરસકતી હો મગર હમસે નહીં હો શકતી
Ha maim yhi problem h
Mem result kotne din me milega
Mam mere ghutno me dard hota hai,to me ye exercise kar sakati hu kya
Ha
Kya such main 😮😮😮
Right boli tab hum chenal subscribe karengay
Tujhse hi shuru kar raha hai 12 March
Di normal'delivery k bad bhi kr sakte h kya
Ji bilkul 4 month ke baad
@@deepafitnessandlifestyle thank u di btane k liye
Disc problem wale kr skte hai
Nhi
Mam Arm ka fat kam karna hai please reply me mam
Mam mera baby c section se hua h avi 2year ka h mai ye kar sakti hu koi problem to nahi hoga
Bilkul kar sakte hai koi problem nhi hai
Thank u mam
Pet phula phula rhta hai
Figure to mam aapka b achha h
Subha exercise ke baad drink pi skte ha
Mai meri twins babys hue the , c sation delevry hui thi usme meri ek kidney bhi khrab hogi thi, ab mujhe 7 month ho gye h to kya m iss exercise ko kr skti hu.? Or. Mam mujhe disc ki bhi problem h to kya kr skti hu. Plz btana jrur mam
Nahi dear problem bad sakti hai
@@deepafitnessandlifestyle thnx mam'm
So cute and beautiful dear ❤🙏🌹🙏
Didi 20 umar h kr sakti hu koi prblm nhi na hoga jaise shadi bache hone me
Ji bilkul koi problem nhi hogi
Very nice video
mam mere ko thairayed he me kuchh krti hun koi farak hi padta aap ki v krlungi mam bs patla hojan
Ji bilkul
वामस्त खूप अच्छा लगा
Mam main cha nai chd skde
Breast kam karne ke liye kuchh bataiye plz
Next video yahi hai
Me bhi apnipuri body ko fit bana chathi hu ..
5 din m to frk na pdta
Kab karna hai rat ko kar sakte hai qya
Khana khane ke pahle
C - section ke bad kb suru kre
6 month ke baad
Mam jab result mila to apko yad karenge haesha
मैङम जि।किस।टाईम।करना।ठिक।रहेगा
Very nice Exercise and very help full
Kise time karsakta h
So sweet mam
Mam weight bhi km ho jaata h kya plz reply krna
Ji ha but apko deit par dhyan dena hoga
@@deepafitnessandlifestyle pr mujhe sirf belly fat km krna h weight nhi 😭
Khali pet karna h ya kisi bhi samay
Please mam jarur bataiyega