Help me i have wrist pain from 2 weeks pain isn't constant i only feel pain when i move my wrist backward i feel pain back side of wrist in mid of wrist joint when i exercise it will go away for few seconds then comes back help me
Not crack but mobilization which is essentially the same thing but at a lesser force progression. Try repetitive end-range loading of wrist extension. Search our channel for “wrist extension”
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Bro that’s the most satisfying sound ever
Especially, when it’s your wrist and you need it
My wrist gets tight and hurts unless I pop it every like 30-60 seconds
Don't do that it increases pain with time@@ScorpioPaxx
I need this rn 😢
Get some!
Me too
Aint no way bro's showing a middle finger
“Gnarly crack” 💀
Thats exactly what i need. I get pain lifting anything with my left wrist right now!
Same problem
Whenever i supenate my wrist it pops what do i do?
Help me i have wrist pain from 2 weeks pain isn't constant i only feel pain when i move my wrist backward i feel pain back side of wrist in mid of wrist joint when i exercise it will go away for few seconds then comes back help me
Getting lots of rist pain, loud clicking, none of the stretches help, is there any method to self crack the wrists?
Not crack but mobilization which is essentially the same thing but at a lesser force progression. Try repetitive end-range loading of wrist extension. Search our channel for “wrist extension”
ok thanks@@Reachrehabchiro
Ow? That one I heard lmao
Yeah, that one was surprisingly load and clunky
I would love to have it my wrist don't function the same
Is it bad that mine can make that sound repeatedly 😅
I need this
It sound like crack meme
Memes make sounds?
Yeah
Got it. I thought they were pictures with words
Where do I press to make a sound??
The wrist
@@Reachrehabchirothe absolute balls on this man 💀
I need that
Why was that sound
Joint was moved to end range. Releases gas. Makes pop/crack sound.