Wrist Bone "Out Of Place" Chiropractic Adjustment
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- Опубликовано: 1 апр 2016
- www.ifixposture.com
The prevailing theory in chiropractic and other manual medicine fields these days is that there is no such thing as bones "out of place."
While the term "out of place" is an oversimplification, here we see a case that shows that they can misalign - often visibly - and more importantly, that they can be corrected through proper, specific chiropractic adjustments.
This example is no fluke. I see and correct these nearly daily. I chose this example because it was clearly visible and because Leda was open to me taking and posting this video.
Other "visible" misalignments that we commonly address and correct include bones of the hand/wrist, the shoulder, foot/ankle bones and that dreaded "hump" at the base of the neck.
"Posture" is actually just a term referring to the overall alignment of the spine (and lower extremities). Practitioners that don't recognize that bones misalign will not be able to acheive the postural and extremity corrections we correct regularly.
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#WristPain #HandPain #Ganglion #GanglionCyst 
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I got this kind of bump 5 years ago after falling, since then my wrist has been weak. As a piano player I still had to manage somehow. I couldn't bend it without hurting. And now, just the other day, I fell ice skating and like magic - my wrist is better than ever and bump is gone!
How can i use this in myself? I have one in my left hand
Finally I know what’s wrong with my wrist 😱
glad you kept all the attempts in, its nice to see the process too.
+w0000t Thank you.
Omg I need you to do that to me!! My wrists have been clicking with every rotation, it doesnt really hurt but its a very annoyance.
I need a wrist adjustment soooo bad. when I rotate it my wrist cracks really bad and when I feel a certain part of my hand while I rotate it it's like something sticks out. ugh
Kyle DuBois did you get it fixed
Omg its good I found this video. I have this exact problem on my left wrist....had it for about 14 years. It would hurt then feel normal every now and then. But yeah it's so relieving that this is common.
2019 and still my favourite wrist adjustment
I know its not a good idea to do any of this stuff unless youre a professional but this video helped me in a time of no medical insurance. Lol
Thanks doc! My wrist instantly feels a little better now.
you did it yourself? how?
Love watching your vids! Keep it up!
This just happened to me if I leave t alone will it pop back in on its own?
I feel a popping sensation in the wrist when i move my thumb. It’s not broken or anything but it still hurts.
i have same thing on my left wrist and when i try to bend it like when im about to do push ups it does not bend correctly it kind tilts to the left. should i go to a chiropractor as well?
Are chiropractors that can do wrist adjustments rare? I am trying to find one who can do the kind of stuff you did in this video as well as realign my jaw from TMJ but every chiropractor I go to around here claims they can do it and then end up only working on my spine
@Allen Bonilla: My wrist bone was put out of place in 1996 in a little forklift accident.
It was stiff for a while so that I couldn't flex my wrist back but in time I am able to flex it back to an extent.
I just can't flex it back all the way and there is a little pain when I do pushups because of the limitation.
I received an X-Ray but they said my wrist was fine.
I was like, "HUH???"
"How is that?"
Can my wrist be popped back into place after these many years?
Can it still be done if the injury happened years ago? Will it make the process any more difficult? I was in my second year of high school when it happened and I graduated about a year and a half ago. When it first happened I had xrays done on it twice but they claimed it was just a sprain and sent me away. Ever since then I haven't gone to anyone about it and the pain has just stayed. I should have tried to figure out what was up earlier but just never have until I came across this video.
My left wrist bone pokes out so much that I could shank someone with it ~ I need some of that good ol' karate chop on it
Do you know any chiropractor that does this in New York? I had been looking and has been becoming a mission!
I have the same issue after doing heavy forearm exercise please suggest me how to get rid from this bump?
Ok have same but it hurts sometimes not flexible all the time since I workout at gym/ home there is big problem with this ...I visit several times to doctor they advised to take x-ray but no results found it's been since 12/13 years
I being a Physiotherapist treating a lady with the same case where the Lunate is prominent in wrist flexion with painful wrist flexion activities..
my wrist looks exactly like hers but I also noticed that it hurts for about maybe 3 days I see what the brace and then it goes away and then it comes back it goes away always happens on the same breast on the right hand side and I actually believe that I do it when I work out or something I have no idea why but that's what I
I need this!
i seriously nees help and advice. i broke my arm and i got fixed. they sayed they had to hamer at my bone to gwt the rod as they nearly lost it. but then a while afyer surgery my ulna bone in wrist pops down and up again when i rotate wrist! any ideas!?
i was wall twerking and hyperextended my wrist just like this.
Hi who should I consult for my wrist adjustment , I have same problem like the lady has showed up on the video ..
i broke my forearm close to my wrist i got it put on a cast for 4-5 weeks and i regularly crack my wrist like knuckle cracking but after i got it out of the cast it hurts if i try to bend it downwards so im scared to crack it can u help me please
Wish you could fix my wrist too.
pls answer me. okay when i was about 12 i was walking backwards and i fell over a bike and smacked my left wrist which is my dominant hand and i hurt it really bad like it hurt to move it up and down side to side, and now my wrist will just start to hurt randomly? i don’t know if it’s bad or if i should just leave alone? i’m 14 now and if i wear a brace for it, it’s all better in like 2 or 3 days and then a week later it will start to hurt again? again someone please answer
I got drunk a few days ago and next morning my hand is hurting. My friend told me I was punching a tree real hard. I thought it’ll swell for while and will heal. Turns out if I try to pull it back my wrist hurts. I can’t bend my hand perpendicular to my arm anymore unlike my left hand. Turns out a bone has popped out of place in my right hand. How can I fix this?
I fell about 6 months ago my wrists till this day hurt not intense pain but definitely gets intense when I bend it . I need help it's all those little wrists bones killing me ! Help please !
Gone to the hospital
Jose Martinez sometimes i feel it in my wrist too . Omg... one day i decided to bend it inward, like my finger tips towards my inner wrist and it cracks. Gotta be quick about it but it works, it feels amazing af. Try it.. just dont force it
Did you even get it fixed? My wrist is causing me pain too
Go to the hospital and get a surgery and pass out during the surgery then they will bring the bone or bones back into the place for 3 or 2 hours you will wakeup when it's fixed, while the surgery you will say oyyyy! Because of the pass out. If you choose cutting body of you will feel the pain cause there will be no pass out. Choose pass out then they will bend and pull and push your arm to get the bones/bone back into the place. My brother is in the hospital right now and doing the same thing but he will say aghhhh while the surgery of the pass out because I'm Muslim. If you're not Christian you will say ahhh if you are Christian you will probably say out,that's what my mom said.
Yup go to Dr could be a fracture.
While working at my facility I twist my left wrist and heard a loud pop! so I went to urgent care just to safe! Coz its hurting after I heard the pop!
i need that too but my doctors say its nothing..
I have also sam problem but in the right siDe of my wrist
I have my wrist bone dislocated both hand.doctor please help me.how can I contact you
how much do adjustments such as these run for?
live life Yea unless it’s your parents cuz they don’t care about my health = No wealth
Even if I can't tell if that "bump" is hard or soft, it seems that it is not a "bone out of place" but a ganglion: a synovial herniation coming from the joints between the two lines of carpal bones and usually protruding on the dorsal surface of the wrist.
What you achieved is just a cavitation inside different joints; hard to tell which one.
Often you will get a ganglion in association with this misalignment. May look similar but the feel is completely different.
Allen Bonilla, would you be able to point me towards the research for your response. I would love to see that if you have time. Thank you in advance!
I don't really think there is any.
According to the current "evidence-based" research there is no treatment except for perhaps injections or surgery.
Allen Bonilla mate all research is "evidence-based". Literally, go look at the definition of research. Your full of shit lmao
Even in chiropractic circles? "The prevailing theory in chiropractic and other manual medicine fields these days is that there is no such thing as bones "out of place." That is surprising and mildly upsetting to me. I will keep my eyes open for research on this subject, although maybe there has never been much funding for such. I do often see ganglia or cysts on the surface of joints, but when a bone is protruding where it should not be the fact is sometimes completely obvious. It has so often appeared, even on my own body which allows me extensive opportunity to test and examine, and the relief of realignment is unquestionable.
For weeks after one injury i could only breathe shallowly, and to do otherwise caused a stabbing pain under one side of my sternum. I could only sleep flat on my back on a hard level surface (although this detail was not much hardship since it was already something i did occasionally by choice). After bicycling one day (holding tension through my back and relaxing the upper chest) i got an adjustment from a chiropractor who realigned the rib that had been pinching soft tissue in the center of my chest. Or at least that's our best guess of what happened. If not, then wow! Some ganglion that must've been!
Never had a recurrence.
What other explanations do 'they' have for what appears to be palpable misalignment? Has the profession caved to the mainline medical superstition of considering scoliosis, for example, some kind of vodou curse to be treated in all cases with painkiller potions or surgical barbarism?
Am not good in English..
I suffered same wrist problem for 3 months..it was painful BT not much coz I was able to work,gym etc..
one day I make a back flip..just single flip I felt more pain at my wrist..BT when I check at my dislocated born it was already disappeare!!
I thank God am OK knw..
How would u do it to yourself
Hi Allen. I have this annoying bump. An I also have what appears like a cubital tunnel syndrome : pinky and the other finger numbness during sleep (avoiding good sleep). My question is : If I go see a chiropractor and he does that trick that you do on this video, can it help with the cubital thing? Can the two be related in some way? Thanks in advance.
They could possibly be related. Ask your chiro.
hi! so, I've had the bone of my left wrist like that for a few years, at least 8, I'd say. Is it still safe to do that procedure? Thanks for doing the video, I'm glad I found it .
Hope my chiropractor can adjust my wrist back in place...the pain has been alot3lately
was it painfull
I dislocated my left wrist years ago and readjusted it myself. It kinda felt like growing pains x10 when it popped back in.
Hugh Anus did you get surgery
how you did that
i have that same problm from last 1 year.
it's still poping out .....
Give her the Ring Dinger.... lol
My scary wrist bone I can make the like ball thing disappears but so deep and when it happen the bone gone small and when I touch it it feel like my bone crack into 2 and I discovered it when I was 7 years old and it's still like that so now I'm weak because of that because if I heavy things it can hurt my wrist bone pretty bad and than other kids call me weak and gay
I have the same thing and I don't know whether it's a "ganglion cyst" or "bone out of place" but my one doesn't hurt and it looks just like hers. Is there a way to tell the difference between them. Thank you🙂🙂
Can easily tell the difference by skilled palpation. Otherwise you would need an imaging study.
I have a serious question about this technique. What could potentially happen If you did this to someone who did NOT have bones out of place? In other words if their bones are normal. I really would like to know.
TYIA!
It would be very hard to do though - like trying to turn off a light switch that was already off until it broke - easier to do on accident than it is on purpose!
If you did you could potentially damage the joint.
Thank you for your reply. The reason I asked is because I had X-Rays done at my Chiro & he misread them. He claimed the Carpal Bones In each hand were off by a few centimeters- the exact same in each hand. I am right hand dominant. He then did the procedure that you show above. I saw him for this for a month. Yes, he would do It until he heard that crack. I then took the X-Rays to a hand specialist who told me the bones In each hand were NORMAL. So I didn't need the procedure the Chiro did. I'm not saying he did anything that damaged my hands but am really angry at the Incompetence And expense to me & my Insurance. He made a mistake & got paid for it.
I trusted this man because he told me he sees this all the time. Which makes me wonder how many times he has made this mistake. When I wrote his medical group, his boss, who is also a Chiro, did his best at damage control. He threw out some medical terms to try to confuse me & then said the doctor did the appropriate thing. What my OT told me Is that the hand Is very different than the back & therefore you should go to a specialist whose expertise Is upper extremity & especially the hands for ANY treatment first.
Are there any specific carpal bones that should'nt be pressed in?
Any that are not misaligned!
I think I have this however I don’t have insurance to go to a doctor or chiropractor to fix it what would be a typical price range for this fix?
I have a photo I don’t think I’m able to put it here though
I really need this for my left wrist. What doctor should I go to?
Hi, where is your clinic based?
Hi Ebrahim, I am in mid-city Los Angeles. You can map it at www.ifixposture.com
Its stuck
I need to go there I have that in my hand
Dear sir my left wrist carpal bones are misaligned and when I pronate my arm, the radius bones pops out cracks in my elbow. My elbow joint is very stiff and i cannot extend it fully. This problem runs up to my shoulder and my humerus internally rotated and cannot lift up my arm.. Sir please help me and im in mauritus and i don't know any one who i can meet up to diagnose my problem. Thanks!
You'll notice that in every video where I adjust a wrist I also check the elbow because these problems are interconnected.
I do not know of any chiropractors in Mauritus but even in America it is hard to find people competent in this.
I suggest you call chiros in your area and ask. Best of luck.
Yeah Sir do keep contact do you have Facebook page or Some social media account? Yeah you said true Sir, There are no competent people in this field in my country and it's truly hard and rare to find someone who will take his time to look after and treat the patient and bring him back in good health and condition.
The wrist joint is pretty complex. Everything starts from the Grip whatever you hold, the forearm tendons and flexors muscles activate, the forearm either supinates or pronates, engaging the elbow hinge joint and it goes up till the shoulder joint. Improper form and excessive use of wrist flexion movement like wrist curl and biceps curls put the wrist, elbow and shoulder at risk.
You can follow me on facebook.com/goodposture
I can only go left and right
Can you do my wrist? I looks just like hers...
Doc - Can this help with the after affects of KeinBocks?
If it is actually Kienbock's then we would not do this procedure. Misalignment of wrist bones, however, has essentially the same symptoms which makes me wonder if they are different stages of the same problem. That being said, once the bone is fracturing or degenerating I would refer the patient for further evaluation.
Allen Bonilla My Right Wrist Is The Same Way What Should I Do
what would we ask for if we want this done when we go to our own chiropractor? Is this common enough that all chiropractors can do it?
I would say that it is a minority of chiropractors that would feel confident doing this so you may want to call/ask around first.
You didn't answer the question of what this would be called so we have something to tell the chiro we're calling about. Rather then just saying there's a bump on top of my wrist...
I've got a strain on my palm nerves due to wrong exercising.
please help!
Posture adjustment
Its helpful for me,cause i have same problem in my left hand,but should i follow this by myself? or by doctor ?
I tried it by myself and I think this is working :)
Interminable you mean you asked someone to do it for You?
Interminable did it work?
Interminable I tried doing it myself but wasn't able to hear the cracking sound.
sir are you taking about the bone bulges out on the one siDe of wrist
isn't this ganglion cyst ?
I have Ehlers Danlos Syndrome so my wrists to weird things.
The flicking of the wrist adjustment is silly. It doesn’t work. My Chiro did my wrist a different way since she was taught by one of the best USA diving doctors. And it brings ur bones back to place and flicking ur wrist doesn’t even make sense. I’ve had it done both ways and the flicking doesn’t work
How Much Does that Adjustment Cost??? =P
Shakleford, call the office and they'll go over any costs. :)
really nice video :)
try to do a full adjustment video next time cause people like to see the adjustment done than hearing the testimonial only. at least i do haha
+Ridwan Kahar , I am looking to do more and will follow that format if possible. Thanks for watching!
My bone been out of place of over 10 years is it safe to pop back in place by myself
I do not recommend this to be done by anyone without proper training and experience.
Pay theRent mine like 7 years
Same here man 😂😂
mine bone too
did this on my wife, . . . broke her wrist
I geuss i need to go to the doctor
I cant even bend my wrist like that
same last name
That’s not a Bone those are ganglion cysts they are fluid filled sacs NOT BONES they are called bible bumps and all it takes it a large heavy object to get rid of primarily a book
Probably ganglion cysts
Yes, with this issue there are also commonly ganglion cysts. They are related but separate and have to be dealt with independently in a particular order.
These are differently ganglion because the fluid fill sacs rise back up after the adjustment
It’s a ganglion, got the lunate to stick out like that you would have a CID doing on
I was playing rugby with the older boys then I had the ball I was tuning then I I closed my eyes then this fat dude jumps on my and my thumb has the same bone thing in the video I can barely text anyone pls help
Tries tries tries tries...
Pulls the whole arm out of it’s sockets!!!!
That's a ganglion not a bone sticking out 🤔🙄😯
K