I wonder if teh blue feeling and extra eating was due to what you went through in the last video, and perhaps some missing endorphins from less time out in nature with Shadow? Good for you for not weighing in when it would be bad for you in the long run. I'm learning to talk to my inner bully to get it to shut up. I've started having success by asking it if it would say those things to my daughter, or anyone else, and if it says no, then I say "Well, don't say them to me either!" Your meals sounded lovely this week.
I really try to not do anything to completely derail myself and so sometimes I feel it's best to just not weigh in at all. I know some people will see this as the cowards way out and that I should face the scales but we know ourselves more than anyone else knows us and we know the harm it could ultimately do. That's a good idea re my inner bully and I am glad to hear your have been sticking up for yourself and challenging those thoughts as it's bloody hard! I will start standing up to my own bully I promise!!
I wonder if teh blue feeling and extra eating was due to what you went through in the last video, and perhaps some missing endorphins from less time out in nature with Shadow? Good for you for not weighing in when it would be bad for you in the long run.
I'm learning to talk to my inner bully to get it to shut up. I've started having success by asking it if it would say those things to my daughter, or anyone else, and if it says no, then I say "Well, don't say them to me either!"
Your meals sounded lovely this week.
I really try to not do anything to completely derail myself and so sometimes I feel it's best to just not weigh in at all. I know some people will see this as the cowards way out and that I should face the scales but we know ourselves more than anyone else knows us and we know the harm it could ultimately do. That's a good idea re my inner bully and I am glad to hear your have been sticking up for yourself and challenging those thoughts as it's bloody hard! I will start standing up to my own bully I promise!!