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Too funny, I'm making the most of the chilly days before the summer heat gets here. 🥵 I love leg day, am okay with arms and HATE abs/core! "I think my body's dead"...camera falls down. 🤪🤣 I hope this comes across the right way...I'm SO glad you said about your arm hurting with the camera too. I thought it was just me and was starting to feel so useless/unfit (MS negative thoughts and doubts happen about my physical fitness sometimes) because I thought I was the only one who's arm hurt from holding the camera. WOOHOO! Good for you running in your own area. That's HUGE! ❤🏃‍♀⭐ Hope you're doing well! Love you vlogs will watch whatever you put out. 🙂

I enjoyed your vlog thank you. If you wanted to do a what I eat in a day or something different I would watch it. I subscribed so look forward to watching more vids. Hope you’re well xx

I'm sad winter's over here, glad for you that you're heading for comfy weather though! That's really painful when you've been trying so hard and the results haven't shown up yet. Hopefully you'll see it next week. Sounds like a lovely balanced week with some fun stuff and some sweaty, disciplined stuff. ❤

I'm up at 2am with insomnia. Sigh. But your vlogs have been making it bearable. Lovely to have you chatting away while I'm folding four baskets of washing. I had been meaning to ask whether you make up your own gym routines or not, now I know. lol Whenever I see the Tesco meal deals they always look so delicious, especially the Christmas sandwiches! Happy Birthday! 🎂 Oooh DOMS, both good and bad in one. lol Awww, big hug for you! It's not a hard thing but anxiety is real and it makes it hard. You're not a failure, I promise. Lookit you feeling your emotions.That's the opposite of a failure. You're winning. Doubly especially since you fel stuff and dind;t eat them away. If you did comfort eat later it's STILL a win because you felt it and talked it through with someone. (Even if it's someone on the other side of the world who's up at 2:30am, weeks later, with insomnia! I heard you! )🤗♥

Cold sores suck! My dad gets them, Nutra-check sounds like a good thing and worth the cost. Very reasonably priced too. Oooh cocktails, I wish I could drink them still. My favourites used to be mojito, tequila sunrise, lime margarita, Kahlua and coke, and for a shooter it was a shot glass with 2/3 butterscotch schnapps and 1/3 Baileys on top. (Like a lot of these types of drink it had a rude name. I don't know if it's different overseas but here, at least in the late 1990s - early 2000s, it was a C#&k-sucking Cowboy.) My knees and calves and thighs cry at just the thought of the stairmaster! Endorphins? Sense of achievement? Whatever it is, more of those nice things please brain!

The juxtaposition between the sunny walk and then the pouring rain walk made me chuckle. 😄 6lbs down after 2lbs up last week...the body is so weird and wonderful with how it decides to do what it does from week to week! Keep chuggin' along, I can definitely see the progress in the shape of your face.💗 Hooray for a new PB on the treadmill! 💪🥇

Those burritos sound gorgeous. I've never thought to put them in the oven once rolled! Will give that a go next time. SO proud of you, and impressed, a 5k off a treadmill is a whole other degree of difficult. You have every right to be emotional about that, it's a big change and awesome progress.

Even though the scales aren't cooperating it's nice to see you making progress. (Loved that you kept the "technical difficulty" in the video!)

Good for you acknowledging the binge, doing the best you could with your coping techniques at the time, and for getting straight back to your regular eating afterwards. Nice to see no punishment or swinging back to a restrict cycle. Hooray for two stone! That's a big achievement! So funny! Glad I'm not the only one who wears their clothes more than once. (Who has the money/time to wash and wear every time??)

That's big with the choccie, you have every reason to feel proud! And the 6k WOW! Great! Sorry about the crappy stuff you had to go through. Hopefully next weigh in you blow the two stone outta the water! And I would have imagined the same thing with those two in the woods. lol

I wonder if teh blue feeling and extra eating was due to what you went through in the last video, and perhaps some missing endorphins from less time out in nature with Shadow? Good for you for not weighing in when it would be bad for you in the long run. I'm learning to talk to my inner bully to get it to shut up. I've started having success by asking it if it would say those things to my daughter, or anyone else, and if it says no, then I say "Well, don't say them to me either!" Your meals sounded lovely this week.

Mmm Japanese food, one of our favourites. 😋🍣 I always leave very full too. That's a lovely lake...and is that a canal? Do you find walking near water is soothing too? Lookit you getting that 5k! That lunch sounds filling and tasty , love a good sarnie with cheese and fruit on the side. Hooray for digging deep and not giving into the lure of takeaway. I bet it would have made you feel worse because you weren't eating it for enjoyment's sake alone. Oh wow! What a traumatic experience to go through both, the actual experience but then also realising he'd been laying there for hours. {huge hug} I can totally understand how that would have triggered your past memories too. What a fabulous manager. I hope you'll be able to process this okay. Reach out for professional help if you need it, please. (I'm the same with the emotional eating, if it's too much stress I feel ill and lose my appetite too.) Thanks for sharing with us, it is a big thing and necessary to sort through. And we have an idea of what's happening if you're upset in later videos. Grief and trauma are so weird, your brain does some interesting stuff while trying to reconcile what you've been through. I know I'm a month or so late for real time emotions but ALL THE HUGS for past you and current you, especially if it's still affecting you. That is good news about being down into the next stone bracket. It's motivating to move onto the next level. 🤗🤗🤗

Lovely to make your acquaintance! Looking forward to following your journey. (Am just duckin' back to see from the start.) Must admit I'll be living vicariously through your gym endeavours as, for various reasons, I'm not yet fit enough to do any of the weights' stuff. I am building up to a 5km walk! Off to do some chores and then watch another of your videos after as a reward. 😀

Oh wow! Tears are totally appropriate in that moment, such a long-held expectation that went unmet. Good for you to get back on and go again without pushing yourself too far to make it. You got it next time, woohoo! Lovely walking trail! Congrats on your progress, especially for healthy reasons this time. :) Boooo, Covid!