Should I Eat Less Calories on Rest Days? - WAG Lunch & Learn Episode 6

Nutrition and exercise are inextricably linked, and in today’s episode of WAG Lunch and Learn, Alex and Brittany answer your most pressing workout nutrition questions. Do you need less calories on rest days? Should you eat more on training days? How much exercise do you need, and how much is too much? Watch to find out, and drop any other questions you have in the comments.
Time Stamps:
0:00: Intro and What’s for Lunch?
1:08: Do I need to work out to lose weight?
7:23: Do I need to eat less on a rest day? What about eating more on a training day?
12:47: Is there such a thing as too much exercise?
Further Reading & Resources:
www.workingagainstgravity.com...
www.workingagainstgravity.com...
www.workingagainstgravity.com...
www.workingagainstgravity.com...
www.workingagainstgravity.com...
www.workingagainstgravity.com...
www.workingagainstgravity.com...
Get a 1-on-1 Nutrition Coach: www.workingagainstgravity.com...
Get a Dietitian-Written Meal Plan: www.workingagainstgravity.com...

[@christinamiller4562]

Great feedback on over doing it in the gym. Less is more!