How to Get Enough Protein (And How Much is Too Much?): WAG Lunch and Learn Episode #5

How much protein should you eat, and why do WAG coaches usually recommend nearly double the RDA? Is too much protein bad for my kidneys? How can I get enough protein as a vegan or vegetarian, and do I need to worry about complete protein sources? WAG RDN’s Brittany and Alex tackle these popular questions (and more) in this protein-centered episode of Lunch & Learn.
Time Stamps:
0:00: What’s for Lunch?
1:30: Can my body only absorb 20g of protein at a time?
3:27: Why is the target from my WAG coach nearly double the RDA for protein?
7:21: Can I eat too much protein? Is protein bad for my kidneys?
9:34: As a vegan or vegetarian, should I worry about eating complete protein sources?
Further Reading & Resources:
www.workingagainstgravity.com...
www.workingagainstgravity.com...
www.workingagainstgravity.com...
www.workingagainstgravity.com...
www.workingagainstgravity.com...
www.workingagainstgravity.com...

[@yosemitesgoldenphotography]

E-dawgggg in the house!!!!!!!!!!!

[@janiebb363]

Echo making an appearance 😂❤