Are Cheat Days OK? RDNs Give Their Insights

Is it okay to have a “cheat day” with your nutrition while chasing performance or body composition goals? What is the most important thing to focus on when starting a nutrition journey, and is there such a thing as a “best diet”? Alex and Brittany, WAG’s resident RDNs, answer these common questions in this episode of WAG Lunch and Learn.
00:00 Introduction and what's for lunch
01:34 What is the most important thing to focus on when getting started on a nutrition journey?
05:18 What is the best diet?
08:45 Can I have a cheat day?
Further Reading and Resources:
All episodes of Lunch & Learn: • Learn about Nutrition ...
Get a WAG Coach: www.workingagainstgravity.com...
Get a Meal Plan: www.workingagainstgravity.com...
Set Your Own Macros for Free! Macro Calculator Cheat Sheet - www.workingagainstgravity.com...
How to Beat Cheat Day Mentality - www.workingagainstgravity.com...
Should You Undereat the Day After Overeating? - www.workingagainstgravity.com...
What is Flexible Dieting and Is It Right for You? - www.workingagainstgravity.com...
What is the Best Diet? - www.workingagainstgravity.com...
Counting Macros for Weight Loss: An In-Depth Guide - www.workingagainstgravity.com...

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