How To do Butterfly Pull-ups (WODprep Progression)
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- Опубликовано: 16 авг 2015
- Need more in-depth help with pull-ups - including chest to bar? Check out this blog post - wodprep.com/blog/chest-to-bar...
Butterfly Pull-ups Progression and Technique! In this video I go over three simple progressions that I have used to help athletes develop their butterfly pull-up. Although it looks weird, the butterfly will allow you to complete more reps in a shorter amount of time compared to the traditional kipping or strict pull-up. Watch to find out how the butterfly technique differs from that of kipping; and how you can progress toward this tricky movement in 3 simple steps.
Step 1: Arms only
Step 2: Legs only
Step 3: Strict fall-through
MAKE SURE you have the requisite strength (several strict pull-ups) before trying to develop this movement! For free coaching directly from me- wodprep.com/pull-ups/
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I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
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Need more in-depth help with pull-ups - including chest to bar? Check out this blog post - wodprep.com/blog/chest-to-bar-pull-ups/
No thanks
Thank you, been looking for a tutorial on how to tear my rotator cuffs!!!
Glad you finally found us!
Here's one that I did if you're looking for some further insights. Hopefully, you find it helpful! ruclips.net/video/StBVJzyhOyc/видео.html
Weak shoulders.
I can't imagine typing such a weak comment
@@harrygorin i cant imagine typing such an ignorant and self-elevating comment as yourself. This guy is a nice guy but there are things that can be disagreed upon
Hey Ben, I know this is an old video but I have just got done with an hour of open gym at my box and these drills had me doing sets of unbroken butterfly's within half an hour. Cheers dude and keep up the great work!
Love it Craig - glad to hear it!
It's a great tutorial!
Thank you! This has been the best tutorial on RUclips hands down. After watching your video I was able to do it within 30 seconds. Thx again.
Who else is here after that Twitter video of the woman working out.
LOL
I'm dead ☠
Fr I had to see if she was off that or not
Forreal. She's got pretty good form.
Marjorie taylor green 😂😂
Great video and instructions!
I've just learned the kipping pullups so this will be my next step!
Ben - best coaching tip out there for butterflys!!! Recommend it to everyone.
Best break down I’ve seen yet! So helpful. Thank you!
Perfect explanation !! +WODprep Many thanks for that!
If anyone wants a free training guide to get better at this movement (and a bunch of other CrossFit-style movements), check out wodprep.com/pull-ups and I will hook you up. Thanks so much for watching :)
Stfu no1 wants to know how to do this
@@ethan3949 tnks 4 ur input
WODprep ur welcome :)
@@ethan3949 actually i want to know how to do this and this video helped me
@@ahmetarslan4335 u shouldn’t want to know how to learn it
We were trying these out this morning, great to find your tutorial will give it another crack tomorrow !!!! :) Cheers!
You made it look so easy and cool ! Thanks man for ur dedication!
It's a good way to fuckin die
Many thanks, this is on the list for today.
Good stuff!
I'm currently stuck at 5 to 6 BF Pull-ups, then I start to swing all over the place. Going to break it down to these steps for a while. Thanks!
Geeeez... this makes it look so easy. I’m excited to give this a try this evening!
You Guys are awesome with your hints and tips
Great video and breakdown! Thanks!
Awesome, practical progression. Just what I've needed. Thanks for helping us all out!
+Kyle Douglass Anytime, man! Much appreciated :)
Crossfit is fucking retarded
Great tips as always.
I just want to tell you that you're a really great coach and I hope I can workout with you one day.
Sounds reasonable, I would try this after I fell my kipping pull up is perfect. Thanks.
daaaang buddy. I been trying for a while. thanks for simplifying this
Excellent brake down of the movement. Great verbal queuing............
Great video. Will definitely try this tomorrow!
Amazing! Best tutorial ever! Will try this out soon!
dont
Great Explanation!!!! Thank you so much
Very good as always.
thx fr the vid and the tips .gonna try them today!
These tips got me my first butterfly pullups today. Thanks!!
After watching your video I did it !!! Thank you for great advise man !!!!
Por fin despues de ver tu video y ponerlo en practica hoy pude lograrlo, gracias 😁
This is without a doubt the best video on how to do this movement ... great job ! Keep up the good work
super helpful, thanks dude!
Great instructional video. The progressions make a lot of sense. Thank you!
Thanks a lot Jason- glad it could help. Hope to have more butterfly tips soon
Rock solid video! Felt the movement right away
Prolly ur rotator cuff snapping bud
ThankYOU for this. Very useful
This is great! I will be trying this at my box tomorrow. The progression steps make so much sense!
+Dan Webb Thanks a lot! Let me know how it goes!
Please don’t do CrossFit it’s just a money making fitness thing, you will get injured
This is a solid video. Great progressions for clients.
Wow simple explanation!! Thanks!!
Im so excited to try ! Excited to see what my doctor thinks of my injury the next day !!
Thank you so much!!! This was so helpful
This worked for me! Amazing, simple and efficient! Thank you!
+Elvis Perez Awesome! Thank you for letting me know. Keep up the hard work!
+WODprep thank you! It's so awesome to finally get these! The neurological synchronicity of this movement is the real challenger.
Great video thank you.
awesome technique 👍👍
Perfect videos!!!
Nice. Have to try this
I watched this ONCE this morning and went from all strict to 3x12 butterfly!! Knocked minutes off of my time!! Thank you!
It is helpful to me! thank you :)
Very good. Great tec
Excellent!
Buenísimo ! Y recontra claro . Necesito aprender este movimiento.
Very useful tips
great instruction!
Amazing video. You deserve a lot more views
Appreciate the support!
Good video!
You are the best I will try it
Brilliantly laidout. Will be doing the bicycle back pedal drill tomorrow.
Let me know how it works for you!
very good!! thanks~~
Thanks!
great great great tips
Excellent.
Thanks so much
Glad you liked it!
Thanks! Great tips.
Glad you liked it!
I almost could it!! I need more practice 🤔💪🏻😉… thank u
Thanks I will try with 1 arm tomorrow
Hi!! I'm a recent subscriber.
clear and to the point.very useful tips.
thanks for the "step by step" explanations.thumbs up!!!
Nice!
Superb.
I spent my time and energy clicking this link to come here and hate on something that other people enjoy. Yay!
For real though, this is a great progression. You do a thorough job explaining the steps and how they connect. Always have loved your tips and progressions.
thanks!!!
plain and simple.. I like it! looking forward to trying em !
+Alex Lopez Thanks man!! Let me know how it goes.
Idiots
Great tips thank you. I have ANGIE tomorrow as my Wod. Any tips to go faster on pull ups and how to mantain the grip?
I love your channel!!!
All these comments dissing crossfit. It's all laughing to you actually try Crossfit. I've done calisthenics for years, but now transition to Crossfit full time. Want to compete next year, in the beginners phase at the moment but improving each day. Crossfit is my passion, and it's the hardest way to train, its conditioning your body to the fullest. Also movements like this help with reps which is part of the sport, and it's not bad for your rotator cuffs if you are doing it right, like in the video. In my opinion a muscle up with bad form could be worse. Love the video, and is going to help me progress
Just watched this video and learned how to do a butterfly pull up 👍🏼 thank you 💯
This is literally the best video for butterfly pull ups! Watched a few but failed at trying to do it until this video. Thanks!
That's cuz they all deleted cuz its bs 😅✌️
im having hard times with butterflys, so this is so usefull for me....thanx man, and greetings from chile...
jajaja....so, who the f*** R U, anyways? who was talking to you, in first place? over and out...
I can do more strict than you and put your shirt back on fool! Oh, and we're talking about pull ups not push ups.
Genius!
+Xabier G Thank you!
Dude, you have enlightened my path.
why hate? this is a part of body coordination training.
even in calisthenics, people train kip up instead of muscle up to save energy for the next move, like 360 or other tricks.
oh btw, have anyone tried one arm butterfly pull up?
Tommy could you explain in more detail how this is part of body coordination training. Is this a progression to another move? What is it exactly you are suppose to be getting out of it? I have never done crossfit so I am generally curious for the reasoning. I have however worked out for decades and served in the USMC so I do know how to do pull ups and pull up progressions if you can't do pull ups etc. From someone like me who is a crossfit outsider but has other experiences 1. this butterfly pull up looks retarded. 2. This will have no benefit for someone trying to get their first dead hang pull up. Which maybe isn't why you guys do them. I am just looking for someone to educate me on their purpose.
@@robr7200 try to think that the pull up is a completly different exercise from the butterfly pull up
The first one is for strenght/muscle gains, with an easy technic, if someone on the street asks you to do a pull up, you do this one
The butterfly pull up requires a more complex technic, and is only usefull for crossfit, and it is a good idea to only train this exercise after feeling confortable with the strict pull up.
The use of these two movements depend only on your goals
Tommy Lau calistanic kipping muscle up not kipping like this
Actually managed2put together4 after using these techniques,onwards&upwards.
For non-CrossFitters when you read "pull-up" in a CrossFit workout, you should change the words in your head to "from a full extension hang to chin over the bar".
But why are non CrossFitters looking at CrossFit workouts???
Thank you, i'll try this. Im only able to do the kipping pull up. So this one is next step
Please do not, you'll injure yourself and this movement has literally nothing useful to offer to you. Unless you plan on winning some crossfit games someday, learning this movement pattern will be useful there.
@@are3287 i thougt it would be easier to make more of them in a row... i want to do the murph this summer... i thougt butterfly was more efficient thank kipping...
@@sstephss2722
Crossfit efficient means inefficient in getting training benefit from the exercise. You dont get stronger with kipping or butterflies.
You gotta ask yourself if you're training to be stronger and healthier or if you're training to attempt some bs crossfit challenge you get no benefit from.
Tomorrow i try
I tried to download the guide several times but I never receive any confirmation email to finish the download.
nice
Still one of the best progression videos on RUclips!
Awesome tips!
+Alessandro Pires Thank you so much!
Great tips! I keep getting messed up when just doing the leg part. I want to go back to regular kipping of some reason.
+Cat Teel Thanks! Yes is basically the OPPOSITE of a normal kip. I remember how hard it was to break the normal kipping habit! These drills should definitely help!
I KNOW IM NOT THE ONLY ONE WHO LAUGHED!!!!!
That explains why I couldn't maintain the momentum while applying the kipping used in kipping pull up while attempting butterfly
All your tips are really helpful, keep it up!!
Butterfly in the skyyyyyyI can go twice as highhhhhhBecause real pull ups need chins above bars
What advantages does this pull up have over a traditional pull up?
How will I ever be able to do a strict pull up. I can’t get past banded pull-ups 😓
Should I do this if I have trap problems?
Top, ths
This is great! Thank you!
+Marek Cervenka Thank you so much!
Thanks for that bro 💪
This actually made me feel better about myself, what a way to ruin your elbows. Facepalm
+Francisco Lozano Glad I could boost your ego, buddy! Haha
+WODprep hahaha wasen't expecting such a burn as a comeback, respect dude
Nice tips thanks now let's try this for 16.1 😨
Why would you do this? Like, are there even any benefits you don't get from strict pullups?
Zirofol you do strict pull-ups to get stronger so in a competition when you need to go fast you can do this
Zirofol no they are literally useless. Its a way for crosshitters to say they can do 10 pullups.
Two Jokers Cards thats bullshit. You shouldn't ve allowes to kip on competition
None. I just wanted to show off my fancy new mohawk.
Mtn Dude actually there are you can do more butterfly pull ups than strict thus producing more power which makes your metcon more intense