Meeru ma mother laga unnaru ma peddamma ki kuda sher chesanu naku chala rileaf ga undi ma friends andariki kuda cheppanu mi video chala upayogam ga unnavi ani chala thanks nenu saradaga ma aunty cheptunnaru ani cheptanu ma husband ki ma family lo laga undi Tv lo front mimmalini chusta chestanu roju ❤❤
Good morning Andi memalni chuste aunty amma ani pilavali ani ledu meeru chala active end young ga unaru chala energy ga untaru me videos anni chustanu me family lo nenu join ayyanu andaru manchi korukuna melanti valu epudu elane young energy ga 100 years undali undali nenu sir tho me videos chusi yoga chesi na pye naaku confidence periginde chala thanks akka me videos anni chala motivate ga unai 🙏🙏🙏❤❤❤❤❤
Thank you for exercise iam 77years because my tummy iam not able sit down so please how to do exercise iam not axle walk with out wheel chair iam able to walk with wheel chair please give some advise ❤ Mrs Narendra
Hello andi. Here I’m giving two videos links. You can try those exercises Amma. ruclips.net/video/vng7G7BeXzw/видео.htmlsi=912luBhct75Xkug0 ruclips.net/video/Dwxsb0Qcgnk/видео.htmlsi=Yq6jGHvANLx2nm5x
Good morning Bindugaru.tq. నా age60 ippude knee pain start ayyindi.మీ video chusu చేస్తున్నాను.చాలా relief గా వుంది.medicin డాక్టర్ icharu వాడుతున్నారు.exe.చేస్తున్నా.tq so much.
Hi Sujani. Happy to see you here in my channel. Being my childhood friend I have many memories with you. Still they are so fresh. Your comment made me so so happy. Try to follow my healthy recipes and yoga as well. Take care🙏❤️😊
అమ్మ. నా వయస్సు 72.సంవత్సరం నాకు మోకాలు నొప్పులు విపరీతంగా వుంటుంది మీరు చెప్పిన నట్టే చేయడం జరుగుతోంది కాస్తా తగ్గింది కాని పూర్తి గా తగ్గలేదు అయినా సంతోషంగా వుంది అమ్మాయి మీకూ నా ధన్యవాదములు. 😊❤
Hello madam ,thank you for ur efforts of helping others to reduce their pains with yoga exercises🙏🏼.now coming to my problem i have a huge stomach as i undergone with 4 surgeries, and my stomach skin is expanded in my 1st delivery which i couldn't reduce due to complications in delivery ,one after the other i had problems in health and couldn't do exercises as i had ambalical hernia surgery done(10yrs back) . could you suggest me any diet and exercise that would tighten my tummy skin .help me out 🙏🏼
Hi Prasanna garu. Thank god after long journey of health issues I hope you are in good health and energy. Amma if you subscribe my channel very recently Pl watch all my previous videos. I showed 200 more very healthy soups, salads, vegetable juices. They all are very healthy and anti inflammatory foods. They give you weight loss and inch loss as well as good health. And tummy tightening after few months you can focus. First you have to fit body with healthy foods. Automatically overall fat come down and tummy also reduce. Then you can do core exercises. Only one part reduce I’d very difficult is tummy. Core exercises also very difficult. I will teach you in future as series. First start good diet. Stop sugar, sweets, out side food, deep oil fries, party food, stop all packaged foods, pickles, reduce salts eat more fibre foods, drink plenty of water. Balance with good protein, good fats.
Thank you madam yesterday video lo nenu pettina msg ku Ripley ichharu mee anni videos chustunna diet kuda rasukunna thappakunda nenu bagupadi mee inspiration to naluguriki upayoga padatanu. Nenu RUclips lo vantalu konni pettanu kani ekkuvasepu standding lo undalsi vachi manesanu. Naku poortiga knee joint healthy ayyaka manchi videos pattalanukunna intaga inspiration meevallane thank you so mach madam . Naa name anisa . Ninna episode petti chesanu late ayyindikada ipudu kuda mee video chustu msg pettanu thank you . 🙏
ruclips.net/video/JyNce56-Xv8/видео.htmlsi=Xzhu08ptyqfdSp3p Pl take shelcal 500mg tablet daily and Depura 65000 IU one dose (single dose) per month. Your finger pains comes down with these exercises and supplements. This supplements use life time.
First check D3 vitamin in a blood test andi. Sukshma vyamaalu is best exercise. Here I’m giving link andi. With D3 and calcium and minimal exercise gives relief. ruclips.net/video/JyNce56-Xv8/видео.htmlsi=a-q_ZIxaEdYXLFyX
Nenu choopinche exercises meeru cheyyavachu andi. Tomorrow I will tell you emi cheyyakoodadu ani. Only one or two you shouldn’t do. Otherwise start all exercises what I’m showing. One side back pain ante okasaari doctor ki choopinchandi. Kidney lo small stone vunna oka side pain vastundi. Just clarifying kosam doctor ki choopinchandi.
Meeru ma mother laga unnaru ma peddamma ki kuda sher chesanu naku chala rileaf ga undi ma friends andariki kuda cheppanu mi video chala upayogam ga unnavi ani chala thanks nenu saradaga ma aunty cheptunnaru ani cheptanu ma husband ki ma family lo laga undi Tv lo front mimmalini chusta chestanu roju ❤❤
Good morning Andi memalni chuste aunty amma ani pilavali ani ledu meeru chala active end young ga unaru chala energy ga untaru me videos anni chustanu me family lo nenu join ayyanu andaru manchi korukuna melanti valu epudu elane young energy ga 100 years undali undali nenu sir tho me videos chusi yoga chesi na pye naaku confidence periginde chala thanks akka me videos anni chala motivate ga unai 🙏🙏🙏❤❤❤❤❤
Yes andi, you are absolutely correct.
She is very energetic and young. 😍👍
@@parvathiallam7937 l⁰7 9
కాలునౌపిగావుందీకుడికాలు
దీపికిచమిచేయాలి
Thank you for exercise iam 77years because my tummy iam not able sit down so please how to do exercise iam not axle walk with out wheel chair iam able to walk with wheel chair please give some advise
❤ Mrs Narendra
Hello andi. Here I’m giving two videos links. You can try those exercises Amma.
ruclips.net/video/vng7G7BeXzw/видео.htmlsi=912luBhct75Xkug0
ruclips.net/video/Dwxsb0Qcgnk/видео.htmlsi=Yq6jGHvANLx2nm5x
#🌄 శుభోదయం బిందు మదాలస గారు. ☕
మీకు మన లైఫ్ ఈజ్ బ్యూటిఫుల్ ఫ్యామిలీ కి 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳గణతంత్ర దినోత్సవ శుభాకాంక్షలు. 💐💐💐💐💐🙏🙏🙏🙏🙏♥️♥️♥️♥️♥️👨✈️👳♀️ జై జవాన్ జై కిసాన్✊✊💪💪🌾🌾
Good morning Bindugaru.tq.
నా age60 ippude knee pain start ayyindi.మీ video chusu చేస్తున్నాను.చాలా relief గా వుంది.medicin డాక్టర్ icharu వాడుతున్నారు.exe.చేస్తున్నా.tq so much.
Nice and thank you Bindu.first of all chala relaxing they are .
Thank you bindu
TQ so much.. today happyy I did my yoga
Nice youga maku imprmentu vasthundi madam tq❤🎉🎉
Thank you so much Bindu garu 🙏
Amma
Chala easy ga cheputunaru happy ga chestunamu. Thank you ❤️❤️🥰🥰👍
Thank you bindu baga arthamayyala cheptunnav guruvu gariki namaskaralu
Hi Sujani. Happy to see you here in my channel. Being my childhood friend I have many memories with you. Still they are so fresh. Your comment made me so so happy. Try to follow my healthy recipes and yoga as well. Take care🙏❤️😊
Thank you bindu garu
Meeru cheppinattu crocs Chapple kinukkunnanu bavunnayi kani too much costly Amma tq tq
Hallo medam this is a international exercise god bless you loka samastha sukinobhavanthu. 🎉🎉🎉🎉🎉
Very very great madam.you are doing wonderful service to the community.I am 73 years old.I am doing your exercises on par with you.Thank you Madam.😅
Demonstration chala Baga chestunnaru Binduguruvugaru Dhnyavadamulu
Namaste madam i started this video exercise
Madam you said towel is for only those who had knee surgery. And i didnt have surgery. Nenu vadala vadda?
Medam chala bhagundi yoga thanks medam
👌👌 super medam
Good Morning Mam
I am doing again all from your day 1
Today I have done day 2 again
Amma you have to do exercise life time. Daily daily daily regularly. Thanks for doing exercises. 😊🙏❤️
Madam gari good morning, chalabaga chaputunnaru .
Thanks
Thank you useful to health yoga
Excellent
Very very very thanks andi
Nice and thanks Bindu garu
Good morning medamu chala bagunaye meru cheypey matalu🙏🙏
Thank you very muc 3:32 3:35 3:38 h bindu
There is lot of improvment after following your videos
Keep up the good work
God bless you
అమ్మ. నా వయస్సు 72.సంవత్సరం నాకు మోకాలు నొప్పులు విపరీతంగా వుంటుంది మీరు చెప్పిన నట్టే చేయడం జరుగుతోంది కాస్తా తగ్గింది కాని పూర్తి గా తగ్గలేదు అయినా సంతోషంగా వుంది అమ్మాయి మీకూ నా ధన్యవాదములు. 😊❤
Chala chala dunyavadallu 🙏🙏 Bindu garu mi entho mundi ki freega isthuma seva adhbutham Bindu garu emi ichi mi runam thirchuko galamu 🙏🙏
థాంక్స్. అండి.. అక్కయ్య గారు ❤❤
Madam every day iam following ur exercise thank umam😁
థాంక్స్. అక్కయ్య ❤🙏🙏🙏
Ivala meeru chestunadi chustu excercise chesanu madam. Neck exercises okati cheyaledu.vartigo undi ani .kaallu paadaalu konchem vapu vachayi madam
Very thanks andi
Chala bhaga chypputhunnaru man Thankou mam
Tq medam❤
Medam Naku todalu Baga nopiga untadi medam Ami cheli
Exercise and healthy food. Complete blood picture cheyyinchandi.
Medum hand mani kattu naram vapu ke exercise chepande please
Thank you madam.
Thank you so much madam 🙏
Tq Bindugaru
Hello bindugaru Meru chesy soochama vayalmalu arhartis Koo Kolda upayoga padataya
For all pains it will help. See all my videos andi. You will understand
Hello madam ,thank you for ur efforts of helping others to reduce their pains with yoga exercises🙏🏼.now coming to my problem i have a huge stomach as i undergone with 4 surgeries, and my stomach skin is expanded in my 1st delivery which i couldn't reduce due to complications in delivery ,one after the other i had problems in health and couldn't do exercises as i had ambalical hernia surgery done(10yrs back) . could you suggest me any diet and exercise that would tighten my tummy skin .help me out 🙏🏼
Hi Prasanna garu. Thank god after long journey of health issues I hope you are in good health and energy. Amma if you subscribe my channel very recently Pl watch all my previous videos. I showed 200 more very healthy soups, salads, vegetable juices. They all are very healthy and anti inflammatory foods. They give you weight loss and inch loss as well as good health. And tummy tightening after few months you can focus. First you have to fit body with healthy foods. Automatically overall fat come down and tummy also reduce. Then you can do core exercises. Only one part reduce I’d very difficult is tummy. Core exercises also very difficult. I will teach you in future as series. First start good diet. Stop sugar, sweets, out side food, deep oil fries, party food, stop all packaged foods, pickles, reduce salts eat more fibre foods, drink plenty of water. Balance with good protein, good fats.
I will show as series core exercises including plank.
@@lifeisbeautiful-abeautiful88 thanku mam
మేడమ్, మీరు చాలా బాగా చెపుతున్నారు. నేనూ చేస్తున్నాను. చాలా బాగా చెపుతున్నారు.thankq so much mem❤
Thank you mam 👌👌👌
థాంక్స్. చెల్లమ్మ
Good morning mam
Meru live show start cheste chepandi I will join and do
Thank you madam yesterday video lo nenu pettina msg ku Ripley ichharu mee anni videos chustunna diet kuda rasukunna thappakunda nenu bagupadi mee inspiration to naluguriki upayoga padatanu. Nenu RUclips lo vantalu konni pettanu kani ekkuvasepu standding lo undalsi vachi manesanu. Naku poortiga knee joint healthy ayyaka manchi videos pattalanukunna intaga inspiration meevallane thank you so mach madam . Naa name anisa . Ninna episode petti chesanu late ayyindikada ipudu kuda mee video chustu msg pettanu thank you . 🙏
Thank you amma❤
థాంక్స్.. చెల్లమ్మ ❤😊
Bagha chebuthunnaru medam
Prp chesukovacha
Thank you akka ❤❤🙏
Naku neck c2nundi c5 varaku problem so neck di oka te cheyyadamu ledu migathavi anni chesthunna tq❤
Sure andi. Avoid neck exercises andi.
madam Thank you
వెళ్లు నొప్పులు ఉన్నయ్,వెళ్లకు బ్లడ్ sarculetion జరగడంలేదు madam .ఎ vayamam చేయాలి.morning cheyadaniki veelu kadu evening chesthunna madam.
ruclips.net/video/JyNce56-Xv8/видео.htmlsi=Xzhu08ptyqfdSp3p
Pl take shelcal 500mg tablet daily and Depura 65000 IU one dose (single dose) per month. Your finger pains comes down with these exercises and supplements. This supplements use life time.
థాంక్స్.. అక్కయ్య kk
God bless you ra thanq somucb
Thank you very much mam 🙏🙏🙏🙏🙏🙏🙏🙏
Thank u andi
Thank you madam
ధన్యవాదములు
Thank you madam.I will follow you.but I suffer elbow pain. Tell me sum exercise madam.Thank you
First check D3 vitamin in a blood test andi. Sukshma vyamaalu is best exercise. Here I’m giving link andi. With D3 and calcium and minimal exercise gives relief.
ruclips.net/video/JyNce56-Xv8/видео.htmlsi=a-q_ZIxaEdYXLFyX
Thanq andi 🙏
Nice video…
Thankyou madam
Thank you madom 🙏🏽🙏🏽🙏🏽
Thank you. Madam
Madam meeting baga cheptunnru
🙏🙏🙏🙏🙏👍👌👌👌👌👌
హేపీ.ఇండిపెండెంట్ సుడే..బిందుమదాలసగారు
Thanks Amma. 🙏😊
Good morning mam I am Indira Rani from Bilaspur chattisgarh
Tq 🙏🙏🙏🙏
Supar medam
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Tq mam
Madam mee yoga mat link share cheyandi.
Yoga mat I bought it from USA andi. India lo kuda available vundi. Kaani 20-30 thousand vundi. Mandukha brand.
Tq.madam
Exellent
Thyroid exercise kavali
Tq so mach 🙏
T.qMadam
❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹
Good morning mam
Gud morning amma
Very good morning andi. 🙏😊
Naaku yedama vaippu back pain uide mamam
Nenu choopinche exercises meeru cheyyavachu andi. Tomorrow I will tell you emi cheyyakoodadu ani. Only one or two you shouldn’t do. Otherwise start all exercises what I’m showing. One side back pain ante okasaari doctor ki choopinchandi. Kidney lo small stone vunna oka side pain vastundi. Just clarifying kosam doctor ki choopinchandi.
Kichen electric items vedio cheyandi amma. Online offers unnavi ple
Sorry sndi. It is not my interest. I never see offers or I never recommend any offer gadgets online. Pl don’t ask such requests. Thanks.
అసలు కింద కూచోలేని వారికి ఆసనాలు చెప్పగలరా మేడం
ruclips.net/video/Dwxsb0Qcgnk/видео.html
ruclips.net/video/2-5C7R41Nig/видео.html
ruclips.net/video/jwDHzOJzYbk/видео.html
Hi aunty, voice ravadamledu
Anu I deleted that video and posted new video again. Pl check ma. Sorry for the inconvenience caused. ❤️🙏
Voice vostondi anu. Pl check once again. Now I’m watching the full video
Very good andi
🙏🏻🙏🏻🙏🏻🙏🏻💐💐🙏🏻💐💐🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Mamoon 32
Hi madam
Replay
thank you Bindu garu