Training In Cape Town For A 250km Ultramarathon
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- Опубликовано: 9 июл 2024
- Join me for a double training day in South Africa, as I charge up Table Mountain in the morning before hitting some heavy squats in the evening.
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Hey Fergus, great run! I saw you up there that morning (the other even more pale Brit there 😅), It looked like an awesome run, best of luck in the 250km !!
As a Saffa in the UK- THANK YOU SO MUCH! Can't wait to watch and share
Wow you are 2 hours away from where i stay in Bredasdorp would've been epic to meet you. You really inspired me to start hybrid training! Keep up the good work Fergus! Hope you had a lekker braai!
Crazy to see you in the same gym and using the same equipment I have used over the years.... hats off to surviving our gentle summer temperatures 😅
Absolutely love Cape Town, one of my favourite cities in the world. Great video!
I can’t believe you were in my hometown (Paarl), gymmed in my gym and I missed you! 😢 genuinely so sad
Another great video sir! SA looks incredible 😮🇿🇦
I was shocked to hear you were in SA. I'm from South Africa and I haven't been there in so long. Some of the shots brought back memories, thank you for that. May God bless your ultramarathon race.
Literally my usual spot, would have been great to see you. Glad you visited this side
The specificity of this video is great in the context of RUclips videos
Nice work Fergus, heat and hard climbs are the Achilles heal of the hybrid athlete. Beautiful setting and inspiring views, love it.
Good to see you in on these shores, sir!
What an awesome adventure!
Love to see you in SA! Great video as usual.
Great work mate
1a banger as per usual.
33(9/5ths)+32 = too many farenheit
aka 91.4°F
33% of 180, plus 32
I actually slipped once on my way down, scary. Glad I survived
Nice work. Good job you had the AG1 at hand 🤣
I'd really appreciate if you did a short video about deloading as a hybrid athlete. I feel like I'm making good progress with the weights, hitting each workout with purpose but not really getting anywhere with the running because I'm always so sore from lifting. Knees and hips aching, HF is absurdly high at low pace. Am I doing too much, is the focus wrong? I don't know 😕
5:52 I would have cried.
Lol I thought James was Nick Symmonds
As somene who hates heights, 6:00 would have broke me.
Many fahrenheit😂 pushing 90 is a bit hot to hike /run in🥵 I live in vegas and won't go out if it's higher
Question! I'm just getting into more outdoor running and I live in Tampa FL, so lots of sun. I have tattoos and want to avoid skin cancer. What would you recommend for long sleeve shirts and pants?
Sun cream?
They have "performance" running shirts but you can grab some long sleeve fishing shirts that work just as well for like half the price
@@QQyoko thank you! Any recs for pants?
@@RandomXxX13 sun cream is only part of it for me to be honest. I like double protection and the sun in FL is…well “harsh” to be nice.
Have you ever done a Murph?
Yuuuuurp
this oak looks like he enjoys a lekker braai and a couple of brandys
I hope the other dude isn't a Mountain Guide by profession, cos that clip at 6 minutes is a terrible advert for his skills & competency!