The Best 20 Minute Power Nap Hypnosis Ever! (Featuring 'The Elman Induction')
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- Опубликовано: 10 фев 2025
- Hypnotherapist Alicia Fairclough provides the perfect 20 minute hypnotic power nap. Listen wearing headphones and emerge feeling rested, relaxed and ready to continue your day.
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Please follow the instructions. Wear headphones and sit in a comfortable upright position until you are instructed to lay down.
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aliciafairclou...
/ sydneyaly
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Your comments are my oxygen! Leave any questions you have below (or just say hi!) and I will answer them very soon in an upcoming Q&A!
xx
I know the sound is a little quiet on this one. Please bear with me while I get used to my new setup xx
I have a hard time believing how well this works. Everytime I feel tired I watch this, and then I'm so refreshed after. Thank you.
So 2020's pandemic continues and as a health care professional I've been working a lot of night shifts. While also trying to be there for my family. Thank you so much for this video it's been perfect for all those times when i just don't get enough actual sleep. Thank you
I've never tried anything like this before. Coffee didn't work to perk me up, so I gave this a shot. It helped a lot and was really neat, thank you!
The BEST hypnotic session I have had in my 40 years for sure.
Woke myself up snoring right at the end 😄
The quiet background and soothing voice is just what I need! Other sleep mediations actually wake me up during the night. But this is perfect for the ”afternoon slump” to re-energize! Thank you!!
I love this for a power nap. All of your videos are great but this one helps stop the mind chatter the best so I can relax fastest. I would love this induction in a full 8+ hour video!
This actually worked for me! Thank you.
I was on 3 hours of sleep and this video made me feel like I got 7😭amazing
Me too -- I've been yoyoing between too little sleep and too much, yesterday I slept for almost 18 hrs, so I didn't really expect to sleep tonight. I did get a 2 hr nap right after supper, but otherwise awake all night. Now it's 7:00 AM and I need to be up for an appointment with a psychiatrist, so this was just what I needed.
This power nap gets better each day - love it! Thank you for this.
ik doe deze meditatie altijd alsik er even door zit heerlijk
This really helped me, couldn't concentrate and now everything im revising makes sense, cant thank you enough
Really pleased to hear that. You're most welcome :)
Update: still continue to use your video, it is very helpful as getting a power nap
Thank you so much for this video. It's seriously helpful!
First time actually going into a trance, hopefully this means all my trying is paying off
And I say... Oui! Oui! Oui! Glad that you're back!
You still are the best sleep hypnose. Thank you
Thanks for posing this video, Alicia. It worked great.. I ended up sleeping in my computer chair and woke up 7 minutes into the next video that played automatically after yours.
Hehe awesome :) Glad you liked it!
FINALLY able to watch this with headphones! It was great! I feel really well rested, thanks 😁
My only criticism is at the start. When you said to imagine relaxing the hand I didn't realise that was the instruction to actually relax my hand so I was trying to imagine how it would feel relaxed whilst it actually felt like I was trying to break my fingers lol. I did figure out my mistake eventually though when asked to open my eyes the first time.
Unfortunately I cannot say whether the rest of the video was perfect though as I must have fallen asleep soon after being told I could lie down. So inconvenient, and I was really looking forward to a nap as well 😋
Me too, I have a good imagination but after a while I was like this can't be right, my hand is so tired 😁
Great feedback - actually my mind really doesn't comprehend the spoken words until the end when I wake up. I listen to this when I'm on the brink of napping and then pass out right after, "The purpose of this video is a power nap. You should begin the video..." No sitting or making a fist... I just pass out and wake up 20 minutes later. 🤷
We have to start again. I fell asleep. I missed everything you said between closing my eyes the last time and number 3
Worked fantastic. Just what I needed.
Awe and wonder, my life was saved I escaped unscathed. Deep gratitude.
Couldn’t be more filled with joy to see that you are back with an amazing video I’ve still been checking your channel day after day hoping to one day see a transformation induction to be your dog/pet something fun that can last after the videos over so many people want this
Hmmmm I’ll see what I can do! Thanks for watching ;)
Alicia. Thank you very much. I had a really good rest.
Thanks for this video.
Thanks for the wonderful video ❤❤❤
Hi, Alicia. Happy to see you back :) Thank you for the great video.
Thanks for watching :)
Thank you Alicia!
You're welcome!
2:20pm here, perfect timing👌🏽. I’m so glad you’re back!
Woohoooo! Thanks for watching :)
Hi! Thanks for all you do. 😘
Its so good to see you back! Where've you been? Also, whats the best pendant induction you've found?
Hmmm good question! Let me think and come back to you :)
Hello Alicia nice to have you back thank you for all that you do. Jim
Thanks so much Jim :)
I love the Elman bit at the beginning!
Ive been watching this every night this week because i cant fall asleep easily.. I fall asleep in 2-3 minutes
As always, thanks a lot Alicia!
You're so welcome :)
You know I did not think I could be hypnotized but since watching these videos and emerging I feel as if I have just woken up
Glad to see you back 😘
Thank you. It's good to be back :)
Thank you. May your new setup be blessed! So gracious to explain. Yes, a tad louder please? Byebye
Glad you're back!
Me too :)
She’s baaack
Sure is 😉
And we’re glad she is! ❣
Feel fabulous. Thanks!
Wow that was amazing I don't think I have ever been so relaxed before. I am so glad you are back and I can't wait to see more videos from you.
That’s great news :)
Thank you. It gave me peace and energy to finish my day
I fall asleep to this every day, usually by the third "open your eyes "
Omg i have never felt so god dam relaxed in my life omg lost for words i fell out of bed but i was so deep did not relsise until i woke up omg thank you just what i needed
Love it! Thanks for watching :)
Hi! Super, was losing track of your voice, was phasing in and out thanks. Looking forward to the next one.
Glad you liked it :)
Wonderful to see you making videos again
Thanks so much :)
Thank you
A true master to your craft, A+
Wow, amazing. It's great that you're back! You were missed
That's lovely of you to say. Thank you! :)
excellent!!..thank you..this kind of naps are so useful!!
Thank you... refreshed and ready for the d d d ... er.. the evening.. the best voice ever with some great thought techniques.. I couldn't see the rainbow but you knew this and saying it's Ok was settling ..
BIG THUMBS from me: )
nice power nap... def enjoyed and feel good...
as per the comments about the audio level, it is on the low side... I've seen / heard even lower volume from some ASMR artists, but this is pretty low... just because the audio is suppose to be whisper / soft spoken, doesn't mean the actual audio level needs to be "whisper" quiet... people have volume controls on their end, and it's typically easier for say "me" to turn my volume down a little to a comfortable level rather than having to raise it to 11 just to hear it... ;)
just an fyi... most "professional" recording studios will normalize volume levels to approx -3 db... it's pretty easy to check your levels even using free software like audacity... you can probably even load this video into your software and find a "normalize audio" button which will automatically adjust the volume level to whatever you like... just don't use a "gain" button to some crazy excessive amount and there shouldn't be any distortion...
side note... even worse than low audio is if people set recording levels too high... if your initial recording levels are too high you'll get what's called "peaking"... ie, when volume levels exceed +6 or +7 db... this will cause clipping / distortion / crackling / etc... that'll functionally ruin an audio track and can't be fixed during post editing ( or at least not easily )... so best bet is to do initial recordings a "little" on the low side and then normalize up to somewhere between -3 and 0 db... ;)
Great to see you again!
Thank you!
Welcome back!!!!!!!!!!!
Relaxing. Some presents. Little fear. But still relaxing. Some itching
Work 12 ours with a 4 hour before another 6 hours kills me. I got stuff done on the 3 hours I have then watch this and get ready for the next 6 hours. Always feel so refreshed after. Can't even tell I worked already
I woke up 6 minutes before the end of the video because i was afraid someone would come into the room... i don't like being interrupted when hypnotised and my subconscious mind has a very sensitive door alert :D
This works well ! Thank you.
That was an amazing power nap!
Thank you so much ❤️
I fell out of my bed and broke my nose on my dresser listening to this.
Awesome relaxation induction, thank you
You're welcome :)
So good.
Yay! You uploaded 😊 such an amazing video Alicia! Thank you so much!! I’m excited for more videos from you! My question: how does this induction work so well? I found my eyes getting so hard to open and look at your hand!
Totally making a video about this asap! Cheers :) Glad you liked it!
This is next level. THANK YOUUUU
Hi Alicia, thanks for coming back with a great hypnosis session, this really worked for me. Could you come up with a hypnosis to help overcome being a people pleaser :)
Ooooh good idea!
This is really good. I wish I could explain just jow good.
Amazing
Your back 👌 thanks your videos always help me
Yay! Thanks for letting me know, I appreciated it :)
:D you posted. I will watch this when it's an appropriate time
Yay! :)
Welcome Back!! Your videos no matter how old they are how long or short they are once I listen to them wearing headphones they put me right to sleep. Also its a request please make eye fixation videos in future. Lots of Love from India :-)
Thank you! Extremely kind of you to say. You made my day :)
Cool. A bit of Elman. I get this automatic pavlovian very excited emotional response every time I see you've posted on RUclips still. Lucky me!
Hey you! Good to see you on here :)
Didn't work at first because I woke up when you told me to lie down, so I tried again in a chair and it worked much better.
Cool :)
Wonderful 😊 thank you
Heyy its the gratest thing I've done... Love youre vids!! ;)
Thank you :)
Thank you for this!
Thank you, six years later.
Glad your back. Hope all is well. Peace
Hey thnx for another awesome hypnosis video
I feel great :). The best I've felt in a while in fact, I needed that. Thanks alicia. Great video as always. Hope all is well with you :) Looking great as always :) Can't wait for your next video :)
Thanks so much. More on the way!
This was amazing. Thank you.
Great nap! Thanks for this!
Good to see you here Sean! You're welcome :)
Nice nap
Very well done and much appreciated! Now, since you asked for ideas - this just popped into my head. I don't think I've ever seen a hypno-vid for avoiding violent behavior! There's plenty for getting rid of anger, being peaceful, calm, etc. What if we could reach into the subconscious of even 1 future school shooter's mind (or anyone on the verge of violence) that might stumble upon this and begin to interrupt that horrible thought process that causes so much suffering. Just a thought. You have a great way about you and the way you put these videos together Alicia, anyway I've rambled enough. Thanks.
Wow really interesting idea. I honestly have never even considered that. Great food for thought! Thank you :)
Your very welcome!
Dang I actually fell asleep to this
Glad to see a new video from you! Looking forward to seeing more videos in the future.
Lots more on the way :) Thank you
Excellent as always Alicia. 👍
Wow, I feel very chill right now. Awesome video as always, and I think I've gotten a lot better at experiencing hypnosis with practice.
Two questions:
1) Can you explain more about triggers and how they work?
2) Is it possible to go into trance while reading a hypnosis script?
Thanks again! 😊
Excellent questions! Answers coming very soon :)
Thank god your alive ☺
Hey Alicia , ! Nice to see you again. I was beginning to wonder what u been up to 😊 thanks for another amazing video
Thanks for sticking around. I appreciate it :) Enjoy!
Umm Wow! That helped me soooo much! Thank you!😄❤
Nice one: you’re back!!!
Good to see you here. Glad you haven’t forgotten me :)
thanks for the video
Thanks for watching!
Alicia Fairclough I thjought before it would never work, now I keep coming back to watch more
Hi I’ve been hypnotized once to love solid green colour. But I was still was still able to close my eyes. Other than that why didn’t fall asleep?
Hard to say I’m sorry... give it another go. Could have just been the moment :)
Alicia Fairclough
Thank you
Nice vid. Helpful
i love your eyes and your vioce.
Last time I fell asleep during ... the count-up for waking up (:
I’ve watched this twice and all i can remember is tightening my fist at the beginning.. then everything goes blank. so happy you’re back
Awesome! Thanks for watching
It is good, I suddenly fell asleep. It is so weird but relaxing. Good job