Thank you. ❤ This was challenging for my hips and core in particular. Memories about setting boundaries and even some moments where I physically pushed myself too hard came up. The “pushing myself too hard” memories are things I can sort of laugh at telling myself “girl, it was not that serious”. 😅
Thank you Salma, I’ve returned to yoga vision on line to help through a period of low level persistent challenges. Once again, the practice has cleared the way doing strengthening the aura Kryia. Your calm beautiful voice and clear guidance is such a tonic. Wishing you love, light and heartfelt thanks in 2023. You are a gift in the world.🙏🏼🌟😘xx
Thank you Amanda. I feel like I’m finally living and working my purpose. Your words helped me to stay grounded in that awareness today. Wishing you all the best in your practice. Keep shining your light.
I’ve been doing Kundalini for a few years and I want to thank you for your guidance. These classes are very well made, accessible and gives a deeper sense of understanding to the practice. Sat Nam.
i'm new to Kundalini, began in January, and had to stop the practice in the studio due to our current situation. Thank you for posting videos - I feel such a connection to Kundalini and i'm very happy to find you here. I so want to continue on this path
Thank you Salina, l’ve been practicing kundalini yoga for 5 years. Found you today after a technical difficulty on my mobile phone prevented my usual app being available. I found your gentle approach and clear teaching deepened my understanding of this beautiful practice. Thank you. Blessings to you
I’m super gr8ful 4 your videos. I paid 4 my son & i to practice at a yoga studio but the jealous Italian & South American women are practicing black magic on us. So thank u🌀
This was fantastic. My dad had us do kundalini yoga on and off as teenagers but we were learning it from a book. It’s very nice to have a teacher and being able to hear the chants instead of assuming you’re hitting the notes correctly. Thank you for this content, I’ll be happily following more of your videos.
You are so amazing! I love your energy and was looking for a proper remote instructor to help me raise my Kundalini, ad practice this Kriya correctly. I am eternally grateful I found you. Thank you, Thank you, thank you Sat Nam!!
Sat Nam and Welcome! If it’s your first time - explore whatever catches your attention. If you’ve been around for a while - start a 40 day practice with just one video. More info here www.yogavision.com/
Hello there, i have being practicing yoga nidra n flow for couple of months now, i came across your channel and i did it today, love kundalini, wili keep on doing it, for many more days up to 1000. Thanks much, it gets me out of my home alone situation these days, I also have a request, can you or someone write down the mantras silables? Just to assure im pronouncing them the right way out of respect. Love and light to all and to the world,
Thank you for this video! I naturally have a strong aura, so I didn't watch this video right away. I was amazed by how powerful it was. I spent 3 min laying down as recommended and my heart was thumping slowly and deeply. My heart normally doesn't do that and when it beats that deeply, it's usually a fast rhythm. This definitely did something for my aura. Thank you again!
@@YogaVisionOnline do this exercise for 40 days or practice kundalini for 40 days? I've been practicing kundalini on and off for years. But I've been doing kundalini everyday since June this year. My thumbs used to be bent and now my right one straightens! And it's definitely regulated my nervous system.
Namaste 🙏Salimah and Team. Very beautiful. Liberation and Purification. Very powerful. Thank you I appreciate much. A beautiful day. Greetings from Germany. 💙
Thank you for the clear, grounded teaching. I was having a tricky time figuring out the hand arrangement in the second exercise of this kriya. Your video helped me. I appreciate the inclusion of a short mediation. Very nice.
Welcome! If it’s your first time - explore whatever catches your attention. If you’ve been around for a while - start a 40 day practice with just one video. Visit my website for more options to connect. www.yogavision.com/
Very good instruction and exactly what I needed in my process of coming home to mySelf through awakening into new energies currently transforming our planet and species. Thank you very much for valuable support 🙏 🧘🏻♀️ xx
@@YogaVisionOnline Right ^^ I feel that delicious soreness you have when your muscles *did* worke. Feeling proud of myself and accomplished. Good ascenscion😊💗💙💚💛❤️💜💞💜💕💕✨💜💞💜💐
I found these videos about 6 months ago. I am curious about whether to do the same practice/video each day? My tendency is to move through them, about 6 that I especially like, doing something different each day. Is there a particular way to approach it? Many thanks to you all.
wow that was great thank you. I need to strengthen my aura, was not sure it existed until I saw it. Mine is in bad shape. Felt better after this, will keep doing it. x
Yay! Glad you found what you needed in this practice. Ideally it’s the same practice 40 days to get the full dose of “kundalini medicine” if you’re new - commit to practicing daily and the video that you need for 40 days will reveal itself. Or trust you found this one and it’s the one for 40 days.
Thank you! So many great sessions to follow along. Is it recommended to cycle between these posted sessions every 40 days? I wish I had time to do them all each day.
@@YogaVisionOnline Thank you! I will most likely follow each for 40 days. I have thought perhaps also to assign one to each day of the week but I was not sure if this was advisable.
Thank you. ❤ This was challenging for my hips and core in particular. Memories about setting boundaries and even some moments where I physically pushed myself too hard came up. The “pushing myself too hard” memories are things I can sort of laugh at telling myself “girl, it was not that serious”. 😅
lol. Ok then.
lol. Ok then.
Thank you Salma, I’ve returned to yoga vision on line to help through a period of low level persistent challenges. Once again, the practice has cleared the way doing strengthening the aura Kryia. Your calm beautiful voice and clear guidance is such a tonic. Wishing you love, light and heartfelt thanks in 2023. You are a gift in the world.🙏🏼🌟😘xx
Thank you Amanda. I feel like I’m finally living and working my purpose. Your words helped me to stay grounded in that awareness today. Wishing you all the best in your practice. Keep shining your light.
thank you.. feeling peaceful and safe now. what a gift!
The gift that keeps on giving.
I’ve been doing Kundalini for a few years and I want to thank you for your guidance. These classes are very well made, accessible and gives a deeper sense of understanding to the practice. Sat Nam.
i'm new to Kundalini, began in January, and had to stop the practice in the studio due to our current situation. Thank you for posting videos - I feel such a connection to Kundalini and i'm very happy to find you here. I so want to continue on this path
Thank you Salina, l’ve been practicing kundalini yoga for 5 years. Found you today after a technical difficulty on my mobile phone prevented my usual app being available. I found your gentle approach and clear teaching deepened my understanding of this beautiful practice. Thank you. Blessings to you
I Love how the universe works
Thank you for a wonderful work. Great explanations and clear direction. What a soothing kind voice you have. Love and light xx
Yes! Most welcome. Keep on grounding and being.
Thank you for this powerful tool to channel the awareness, healing and necessary transformation during our global crisis.
Thank you so so much!!!! Oh my gosh that was incredibleeeeeee
Yay! And you know what? The effect gets stronger when you practice daily for 40 days. Give it a go and see what happens.
Thank you
⭐️✨🌟💫
I just found you and I love this practice. I love the modifications. Thank you!
So grateful to YogaVision Center. Sat nam!
thank you for your lessons🙏 namaste
Welcome.
I’m super gr8ful 4 your videos. I paid 4 my son & i to practice at a yoga studio but the jealous Italian & South American women are practicing black magic on us. So thank u🌀
just want to say thank you for all you do
Thank you. Comes from my heart.
Challenging and very powerful. Thank you. ❤🧡💛
Perfect combo!
This was fantastic. My dad had us do kundalini yoga on and off as teenagers but we were learning it from a book. It’s very nice to have a teacher and being able to hear the chants instead of assuming you’re hitting the notes correctly. Thank you for this content, I’ll be happily following more of your videos.
Woo hoo! Yea video is very different from a book. I’m glad you found Kundalini Yoga again. ❤️
You are so amazing! I love your energy and was looking for a proper remote instructor to help me raise my Kundalini, ad practice this Kriya correctly. I am eternally grateful I found you. Thank you, Thank you, thank you Sat Nam!!
Sat Nam and Welcome! If it’s your first time - explore whatever catches your attention. If you’ve been around for a while - start a 40 day practice with just one video. More info here www.yogavision.com/
Sat Nam! Blessings and Gratitude!
Wow thank you Salina, what a gift and just what I need right now. Blessings and light to you wonderful teacher.🙏🏼🌟
Thank you Amanda. Come back and do this practice 40 days in a row and notice how it helps. ❤️
Mmmm... Just discovered this one... Lovely. Thank you. 🧘🏻♀💫💫🙏🏻
When the student is ready the teacher (or video) appears.
@@YogaVisionOnline 💛
After that kriyaI felt so refreshed!
Thank you!
Sat Nam
⭐️
Hello there, i have being practicing yoga nidra n flow for couple of months now, i came across your channel and i did it today, love kundalini, wili keep on doing it, for many more days up to 1000. Thanks much, it gets me out of my home alone situation these days, I also have a request, can you or someone write down the mantras silables? Just to assure im pronouncing them the right way out of respect. Love and light to all and to the world,
I love this Kriya: The stengenting of the arms is so important for me. Thanks . Sat Nam Blessings!
Thank you for this video! I naturally have a strong aura, so I didn't watch this video right away. I was amazed by how powerful it was. I spent 3 min laying down as recommended and my heart was thumping slowly and deeply. My heart normally doesn't do that and when it beats that deeply, it's usually a fast rhythm. This definitely did something for my aura. Thank you again!
@@YogaVisionOnline do this exercise for 40 days or practice kundalini for 40 days? I've been practicing kundalini on and off for years. But I've been doing kundalini everyday since June this year. My thumbs used to be bent and now my right one straightens! And it's definitely regulated my nervous system.
Beautiful
Yessss! What did you love about it
Awesome practice
Namaste 🙏Salimah and Team. Very beautiful. Liberation and Purification. Very powerful. Thank you I appreciate much. A beautiful day. Greetings from Germany. 💙
Sat Nam ⭐️
Thank you, thank you, thank you!!!!. Sat Nam.
Sat nam 💚🙏🏼
Tha k you for your meeting request. Excited to meet you.
Thank you Salim!
Thank you so much Salina!! 🙏🏼♥️
Thank you for the clear, grounded teaching. I was having a tricky time figuring out the hand arrangement in the second exercise of this kriya. Your video helped me. I appreciate the inclusion of a short mediation. Very nice.
Thanks for tuning in with us. Being clear is a way of being kind.
Amazing thank you!
Namaste guru
We are all teachers and students
thx u for answer
Thank you to a truly gifted teacher! Aloha
Perfect, I like it very much. So balanced and relaxed❤
Thank you for commenting. Come and explore daily 🌱
Beautiful and powerful Kriya 🙌✨ thank you dear Salimah for sharing it!
Thank you. I do kundalini every morning and I love you sessions
love this practice , thank you ❤
Most welcome. What made you choose this one?
Thank you for your videos. I appreciate you showing three levels of practice with the students.
Thank you😊 its very powerful practice. I look forward for more of your precious guidance. 💗
Thank you so much!
Glad you found this wheb you needed it.
@@YogaVisionOnline Yes exactly! ❤Thanks again to you
Absolutely beautiful practice 💖🌬🌞 thank you so much 🙏🏻💛🌈🧚🏼♀️
Thank u for all the beautiful practices! It is tuly a blessing! ty
thank you
Thank you so much. :)
Amazing!!! ❤Thankyou Sat Nam!!
Welcome! If it’s your first time - explore whatever catches your attention. If you’ve been around for a while - start a 40 day practice with just one video. Visit my website for more options to connect. www.yogavision.com/
All the best ❤
Thank you! Glad you found this video.
Thank U🙏🏻💓😇
Very good instruction and exactly what I needed in my process of coming home to mySelf through awakening into new energies currently transforming our planet and species. Thank you very much for valuable support 🙏 🧘🏻♀️ xx
💜🌸🌸💞💗❤️💙💐💚✨💛💖💓
Lovely! Thank you!
This was excellent. Thank you. I will look for other videos with you.
Amazing practice. Thank you!
Thank you for this krya, loved it! 🙏
Thank you for the practices
Love this! Please keep making these amazing videos :)
Love your classes!
Thank you 💛
❤❤❤❤❤❤❤❤❤
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Love your videos💖
Thank you!
Thank you so much for sharing your work. Those vídeos length of the session is just perfect. All what I need at this stage of my life. Gratidão💜🙏
Pure Love!
Wonderful. 💘
Thank Y'all
@@YogaVisionOnline Right ^^ I feel that delicious soreness you have when your muscles *did* worke. Feeling proud of myself and accomplished.
Good ascenscion😊💗💙💚💛❤️💜💞💜💕💕✨💜💞💜💐
I would really like to know what each movement targets or its purpose
Beautiful 💜
Thank you for sharing . Much love and respect to you . 🙏
Another great class!💕
Wonderful thank you 😊❤️
Thank you
Just found your channel 💖🌹💖
@@YogaVisionOnline your channel came up my list of things in would be interested in on RUclips, I am in the UK 💫
I found these videos about 6 months ago. I am curious about whether to do the same practice/video each day? My tendency is to move through them, about 6 that I especially like, doing something different each day. Is there a particular way to approach it? Many thanks to you all.
This was beautiful, thank you
Thank you thank you. Imbalance is happening my body endocrine/stress/hypothyroid. Do you think Kundalini yoga can help heal me and release weight?
wow that was great thank you. I need to strengthen my aura, was not sure it existed until I saw it. Mine is in bad shape. Felt better after this, will keep doing it. x
❤
I just started doing Kudalini Yoga, really likeing it. You said 40 days practice. My question is, do I have to do the same one, or I can mix it up?
Yay! Glad you found what you needed in this practice. Ideally it’s the same practice 40 days to get the full dose of “kundalini medicine” if you’re new - commit to practicing daily and the video that you need for 40 days will reveal itself. Or trust you found this one and it’s the one for 40 days.
@YogaVisionOnline oic, actually, I started with the inner wisdom
@@jojowan38 nice choice! That’s one of my favs
Thank you! So many great sessions to follow along. Is it recommended to cycle between these posted sessions every 40 days? I wish I had time to do them all each day.
@@YogaVisionOnline Thank you! I will most likely follow each for 40 days. I have thought perhaps also to assign one to each day of the week but I was not sure if this was advisable.
Loved that kriya! But man are my arms going to be sore tomorrow.
what mantra do they say?
@@YogaVisionOnline Thank You!
@@YogaVisionOnline Thanks for the additional explaination
Dang! This was sooo good. I feel delicious 🤤
thank you
🌟💫⭐️
Thank you
Hi Stella!
💚
I love this practice too. Thanks for being with us.