I started smoking cigarettes since my teenage, spent my whole life fighting Cigarettes addiction. Also suffered severe depression and mental disorder. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. This is something that really need to be use globally to help people with related health challenges.
Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them
Mushrooms are very medicinal. This is why anybody familiar with psilocybin and any other kind of fungi will tell you, "They are alive." They have a very ancient wisdom. To my experience, all mushrooms have always said, "Pay attention to your life. How you think, how you feel, and what will you do with the information that you always knew, but now are seeing in this point of view." This is why mushrooms are so respected in tribal cultures. This mental health treatment works for me too. Half micro doses do the trick for me. At least a few days at a time with lengthy time in between. Never addictive. Thank you for sharing this point!
I got your back man, I'm two days in. Walking down the streets and distantly smelling a cig , oh hell, that's making you bat shit crazy. It is possible though, if of course you're in a good place, otherwise you won't make it ...
I am an ex smoker since 6-7months and I used the power of the subconscious.Everyday before i go to sleep I pictured myself as a non-smoker,how good I feel,how deep my breathing is,how all my friends are happy for me,all the compliments i get for quitting.Thats the visualisation of the goal,with all its benefits.Also I kept repeating simple phrases like "Im done with this s**t" or "Im a non-smoker" everytime i feel the urge,or basicly everytime Im not doing anything.Those repetitions reprogram the subconscious,slowly but steady ! It really helped me,after all its in our heads,thats where we should look for an answer,right? Oh.and one more key phrase,that I recomend "This is not hard,this is easy!" Good luck guys,you can do it !
Please read Allen Carr's easy way to stop smoking... You will not only quit smoking in an easy way, but you will enjoy being a non-smoker! ruclips.net/video/OE4i6NbLddY/видео.html
I wish you all the best, its been three years hope you are doing well. I relapsed 4 months ago after 15 months smoke free, your comment inspired me to do better.
I decided not to "quit", because quitting is hard. It's a massive step to take all at once, and is psychologically daunting. I decided not to have a cigarette for one hour. After the hour, I talked myself into going another hour. I worked my way up to not having one for a day, and so on. I tell myself to this day that I'm still a smoker, I've just gone 30 years between cigarettes. Same effect, and it was still very hard in the beginning, but taking it a step at a time was what worked for me.
I absolutely love this game you played lol and after 50 years of smoking and quitting myself a hundred times throughout the years, I believe your little game is the winning ticket for me!!! Thank you so much and ❤
John Dingus hi I quiet for two months and couldn't do number two only once a week and very little so I went back to smoking I hate smoking and want to quiet so bad just can't use the bathroom please help
I used to be addicted to smoking 6 months ago. Now I've been cigarette free for the past 3 months. Learn how I was able to treat my smoking addiction here: SmokingFix.xyz
@@Kloidylady nope, almost 3 and a half years later and still havent touched a smoke. the cravings still linger even now but they're very infrequent and dont last long. best advice would be to try and distract yourself whenever you get a craving. i know it sounds dumb but when i get them from time to time i just go grab a small snack or go for a walk etc.
2 weeks ago I was having a cigarette and thought to myself I’m gonna stop smoking on Monday not realising that I was actually smoking my last ever cigarette at that moment
I stopped exactly 16 days ago(cold turkey). I've been a smoker for 16 years.it is awesome.i am sure I won't ever go back to that filthy habit.it is not as scary as I thought at all. Update: 4.5 mounths.so easy and wonderfull
I'm here to testify.... After smoking for 32 years. I stopped smoking three months ago and the best method for me was to do nothing at all. It is a mindset. Once I knew I wasn't going to smoke again I got a sense of pride. And I felt great knowing I no longer smoke cigarettes. My breathing improves dramatically my taste and smells were more enhanced and to date I have saved almost $600
WORTHFUL .. MUST READ -- for SELF HELP and to control your SUBCONSCIOUSLY regulated BAD HABITS, ADDICTIONS and involuntary URGES. On which you have little control….www.amazon.co.uk/Success-Through-Meditation-Self-hypnosis-ebook/dp/B08JMG1H14 🌚 WHEN EVER YOU GOT THE URGES , sudden Images and strong thoughts start circulating in your brain. even you wanted to resist yourself, but brain automatically start looking for excuse and justification, which leads to strengthening of your thoughts and imagination. Which drives your body like uncontrolled senseless vehicle towards the stuff or Shop . Even you don’t want to , still it drags you into doing It. If you control this sudden strong thinking and imagination effortlessly at that time then you can able to resist yourself. And also to replace it with batter and useful one. Using meditation and self hypnosis without investing any extra time into it. As you think and imagine all the time only directing this for meditation and self hypnosis to manifest your brain. ;';$+'
I want to quit so bad that's why I'm here. but I just can't. I light up just from the anxiety of thinking about it. I really need help. I wish there was a rehab for smokers, I'd admit myself, LOL!!
i quitted smocking by vaping , i started vaping with 12Mg of nicotine liquids , then 9Mg, 6Mg, 3Mg then and all the way down to 0Mg of nicotine.. i dont even vape nor smoke right now
Vaping works for me too, just gotta have to find a good flavor for you and don't be stingy on the nicotine. Felt nothing with patches and alternatives nicotine delivery methods, vaping seems to hit faster and harder than everything else.
Man if i can just be honest. I've been a severe addict on multiple substances. And in my opinion caffeine nicotine and alchohol are harder to quit then any drug. But you can do it. If i can stop using so can you. I believe in you.❤
Please read Allen Carr's easy way to stop smoking... You will not only quit smoking in an easy way, but you will enjoy being a non-smoker! ruclips.net/video/OE4i6NbLddY/видео.html
👍👍👍.. They are the hardest because it is difficult to convince our subconscious about these 3.. The high availability and legality and even the frequency of usage by general public, family and friends makes it extremely hard to: 1. Want to quit, 2. Choose a phased reduction and elimination method and 3. Prevent a relapse
I found success in cold turkey itself, but with the addition of workout. Cigarettes help you feel good. nothing else helps you feel better than a toxin free fresh and fit body...worked for me
interesting points ,if anyone else wants to learn about how to give up smoking try Knewreck Smoke Magic Guide(Have a quick look on google cant remember the place now ) ? Ive heard some great things about it and my partner got cool success with it.
+Sagnik Bose There are several components to quitting smoking including eg motivation and support from friends. One resource I found which successfully combines these is the Avyan Smoke Tactics (google it if you're interested) definately the best plan that I have ever seen. look at the website AvyanSmokeTactics.review and unbelievable testimonials.
I was a smoker for over ten years, nearly a pack a day for most of that time. The last time I decided to quit it was a spur of the moment decision. I used nicotine patches for one week, leaving them on overnight for the intense dreams they give you. After that, all I had was a rechargeable nicotine free e-cigarette that I would only use when my cravings got really bad. It was broken and I could only get 4 or 5 drags an hour out of it, so it was like having only one cigarette left and nowhere to buy more, but all the time. For the first three months I had cravings about 5-6 times a day, especially when doing things that were often paired with smoking. For the next 3 months I had about 2-3 cravings a day, and there duration was much shorter as well. After 9 months my cravings were down to once or twice a week, and after a year they were barely noticeable. For social events I would buy a disposable nicotine free e-cigarette so I could join smokers outside and not be tempted to ask for one. It has been over 5 years since I quit smoking, and I have not had so much as a puff of a cigarette since the day I quit. I no longer have any cravings for nicotine or smoking in general. Quitting smoking is the hardest thing so far that I have ever done, and I am so glad I was finally able to succeed.
For everyone trying to quit smoking, I'm grateful you guys are trying to do it, there are a lot of methods for quitting smoking, but I know of a book called "Allen Carr's Easy Way to Stop Smoking". I urge you to read this book, and thank you, for already trying to quit.
+THE LIZARD ATHEIST That video is so non factual it is crazy... And they never claimed they were just as bad, they just hinted at that because it's a lie.
I quit smoking 25 years ago. I went to a hypnotherapist who recorded the session, and I listened to the tape 3 times each day for 10 days. It was 100% painless.
Initially quit cold turkey only to relapse in 2 months. Then I found out that it was more psychological than physical. Hence, started with nicotine gums to first overcome psychological aspect. Physical cravings die faster than psychological craving. Once, I was sure that I can deal with the psychological aspect and using the gums for 6 months, I quit gums cold turkey. It was tough but constant self talks with my own mind for around 30 days helped and voila! Here I am , finally cigarette free. The phased approach took 6 months and the journey was worthy. Only risk lies ahead is not to get back to cigarettes again ever....
Hey everyone, the greatest results that i've had was by following the Quit Smoking Crusher (i found it on google) definately the most incredible idea i've followed.
Cold turkey and mild exercise. Every time I wanted to smoke I would try to go for a walk, a run, or ride a bicycle. I worked the bicycle ride into my commute. Lots of hawking and spitting and clearing of sinuses during the exercise helped clear some of the crap out of my system.
I totally agree this method is by far the most effective I was a smoker for well over 10 year and I smoked a pack a day and I decided to just stop and whenever I got craving I would go for walks or swim down the beach and now it's been 2 years and now I can't stand the smell of cigarettes it makes me want to gag I don't know how I myself or other people can inhale that disgusting smoke
Mike Nelson I just quit 4 days ago. I have been going to the gym everyday since and when I get urge just get up and walk or do yoga. Each day is getting easier and miss it less and less.
You haven't really quit smoking if you switched from ciggies to vape pens, you're still ingesting nicotine and just switched form one product to another to get your fix. Quitting cold turkey isn't hard if you have will power, and you'll get a great boost of confidence from doing it, added to the memory and energy improvements. Been smoking a pack a day since the age of 15-16, and went from 10 ciggs to 0 the next day at 23 three months ago. I honestly feel so much better, physically and mentally. You can do it, don't listen to the pessimists!
I tried so hard to quit smoking it seemed impossible not until i did shrooms it changed me to a total new person, i stopped smoking cigarettes and i can say its the best decision i ever made.
tomorrow makes exactly one week since i last had a cigarette. they really must pump up endorphins in your brain because i haven't been cranky at all. just really sad. wish me luck people. im going for week 2
Good luck my friend. I also tried to quit but i'm still smoking. I dont know who you are or where you live, but if you touch another cigarette i will find you and i will punch you in the face.
That’s what I struggled with - it’s hard(er) to give up something that you enjoy doing! I’ve been an ex-smoker for around 4-5 months now and while I would like to have a smoke, I no longer crave it - had to quit for medical reasons, but went through with it for financial reasons
Please read Allen Carr's easy way to stop smoking... You will not only quit smoking in an easy way, but you will enjoy being a non-smoker! ruclips.net/video/OE4i6NbLddY/видео.html
@@gerRule you won't die from working out 1-2 hrs that isn't even that long of a workout 😂 Some ppl are in the gym 24/7. I workout everyday...sometimes twice a day 😆 still not smoking.
Please read Allen Carr's easy way to stop smoking... You will not only quit smoking in an easy way, but you will enjoy being a non-smoker! ruclips.net/video/OE4i6NbLddY/видео.html
Please read Allen Carr's easy way to stop smoking... You will not only quit smoking in an easy way, but you will enjoy being a non-smoker! ruclips.net/video/OE4i6NbLddY/видео.html
I quit last year at age 35 and one of the major factors was understanding that I wasn't going to be fully healthy from cigarette damage until roughly the age of 50. That really got to me.
If you start water fasting, your body AMD lungs will heal and repair countless times faster, look into Autophagy. Intermittent fasting, and water fasting.
I quit today 2.3.22, went cold turkey and I'm losing it. Hope I shall prevail over temptation. Went back to smoking in August, 2023(had relationship issues) came back to quit again in January 2024 going strong since Shall edit any changes
Appreciate Video clip! Apologies for chiming in, I would love your opinion. Have you thought about - Mackorny Smoking Escape Blueprint (google it)? It is a smashing one off guide for giving up smoking minus the normal expense. Ive heard some decent things about it and my old buddy Taylor at very last got great success with it.
@subh1 Thanks for the video content! Excuse me for chiming in, I would appreciate your thoughts. Have you heard the talk about - Mackorny Smoking Escape Blueprint (erm, check it on google should be there)? It is an awesome one off product for giving up smoking minus the hard work. Ive heard some great things about it and my mate finally got cool results with it.
Appreciate Video! Apologies for chiming in, I would appreciate your initial thoughts. Have you heard the talk about - Mackorny Smoking Escape Blueprint (erm, check it on google should be there)? It is an awesome one off guide for giving up smoking minus the headache. Ive heard some incredible things about it and my work colleague got excellent success with it.
Please read Allen Carr's easy way to stop smoking... You will not only quit smoking in an easy way, but you will enjoy being a non-smoker! ruclips.net/video/OE4i6NbLddY/видео.html
Please read Allen Carr's easy way to stop smoking... You will not only quit smoking in an easy way, but you will enjoy being a non-smoker! ruclips.net/video/OE4i6NbLddY/видео.html
I quit 3.5 years ago and found first i could walk further without being out of breath, then uphill a bit without being exhausted... Flash forwards and a few weeks ago i just finished my 10th mountain hike. So proud of myself. Just like going up a mountain step by step its easy just believe in yourself you got this, keep going before you know it you will be at the summit. The moment you out one out you are a non smoker and free again. Worth it. Ive lost nothing and gained and seen so much!
My grandfather smoked for much of his life, until he finally resolved to quit after my older brother was born. He stopped cold turkey, and never touched another cigarette or cigar after that. About a decade later, it was discovered that he had developed lung cancer, and it was far too late to treat it properly. RIP, pawpaw... I miss ya. :(
When I began quitting two year ago, I began with a few simple rules for myself. 1) No more than 1cig/ hour. 2) No more morning cigs. And 3) No cigs right after dinner. I did this for about 6months, expanding the time that I didn't allow myself to smoke and I fought myself down to about 5cigs a day. Then for a periode I switched these few cigs out with nikotin tablets, but for some reason I went back to smoking, though still keeping it pretty low. Then a year ago i gratuated from school, which ment I wouldn't be spending alot time with those I usually hung around with while smoking. This started a new habit of cutting down - a lot! At this time, I wasn't comming by many stores, as I used most time at my home, which lies 4miles from the nearest store. Doing this time I still bought cigs enough for the cravings to show up, but not enough so satisfy those cravings. It was literally torture, but I saw it as I was taming a furousious beast within me. I started in school again and started smoking more again, until I droped out 4months ago. This time though, I kept smoking, as I spent much time in the nearby city, always close to a store. I kept this up 2 more months, then, after smoking a full pack over night, I stomped my foot on the ground and said to myself that this is it! No more cigs for me! I have kept my word and even though my cravings has been bad, I fought it back, showing with willpower that I am the marster of my needs!
I hope you never smoked by the time you were 5 😂 jk I appreciate your post! I quit CIGARETTES cold turkey after 7 years, but slowly transitioned to lower levels on nicotine with vaping. I’m not at 3mg, so I’m closer to my goal of being nicotine free! Yes you can quit, it’s not easy, but it’s certainly doable. I believe in you!
I quit through vaping, was super easy and am able to lower ur nicotine lvl's on ur own. started at 18mg and am down to 3mg of nicotine. Haven't touch a cig in ages without any cravings. Vaping is by far the way to go.
After 6 months i don't use my vape anymore, it's still not great for your lungs I still coughed stuff a bit, but i think my vape was breaking or something.
Given up smoking today cold turkey,keeping my hands busy,intense sense for hunger,blank stares. I think im losing my marbles here trying to drink to water to flush my system clean.
Please read Allen Carr's easy way to stop smoking... You will not only quit smoking in an easy way, but you will enjoy being a non-smoker! ruclips.net/video/OE4i6NbLddY/видео.html
I smoked for 44 years and quit 2 years ago at age 57. Once I set my mind to it, it was not hard at all. I didn't use nicotine gum, patches, or Chantix just pure willpower. I did use a few techniques. One, I told myself that I could do anything in the world I wanted to except smoke. Two, I told myself smoking was not an option and would literally ignore the craving, constantly putting my mind on other things. Three, When it would get really bad I would simply vocalize to myself or to other people how badly I wanted a cigarette, but would not have one. This actually seem subdue the Craving slightly. I did gain about 30 pounds but lost it over the last four months by using that great will power of mine again to diet LOL!
My experience... Smoked almost two packs a day for 11 months Smoke free for six months now... Did the patch for 4 days Stopped using it the 5th day Think about this... Using the patch you are still putting nicotine in your system... I just manned up and put up with the withdrawal
That was the only thing that worked for me. I tried the patch, gum and cold turkey. None of them worked for me. I have been on e-cigs for 2 years now and am down from 18mg liquid to 3mg and haven't had a real cigarette for that entire time and my lungs feel so much better already.
22 years heavy smoker, quit for 112 days today. very difficult. i think the key is to 'get prepared for boredom'. the first few days i felt absolute boredom, nothing to do, what to do now? , something is terribly missing, always want a cigarette, dont want to get up, and life is very meaningless. to be ready to live in this boredom was my biggest helper i believe. it is a war and the weapon that is fighting you and attacking you every day is 'boredom'. you need to be prepared for it, and you wont be able to destroy it, just be ready to face it every day and do not say i give up. it will keep coming every minute probably. no problem, just stand your ground.
I quit cold turkey 9 mos ago and have had no problem. Of course this was about the 4th time I quit. I was just ready this time. Just keep trying over and over again. If you quit and fail, don't let that stop you from trying again. It will eventually stick. Oh, and I was a smoker of 25 years.
I was able to quite after I realized the nicotine addiction is not as strong as we are told. I used to smoke seven years and I tried numerous methods to quit. E-cigarettes, snus, decreasing, willpower quitting. Nothing worked. Finally the thing that did work was Allen Carr's book "Easy way to stop smoking". The book made me realize that I am not giving up on anything and this thought is actually the only thing stopping me from quitting. It may sound corny to read a book of this matter but for me it was and still is one of the best things I ever bought. Totally recommend this book to anyone looking forward to finally live cigarette free life!
the Alan Carr idea that every time you have a craving to say to yourself "great! I don't have that horrible habit any more!" is complete genius Change the misery into gratitude for the fact that you *NO LONGER ARE A DISGUSTING SMOKER* when you have cravings its easy to change the misery of "oh heck here we go - I want a cigarette" into an uplifting feeling of "thank GOD I don't have to do that any more!"
Please read Allen Carr's easy way to stop smoking... You will not only quit smoking in an easy way, but you will enjoy being a non-smoker! ruclips.net/video/OE4i6NbLddY/видео.html
Day 47 of quitting cold turkey ( was a pack a day smoker for about 13 years ) I’m at the point where I go most days without even thinking about smoking! Surprisingly easy
I smoked for 50 years. quitting was so easy this time as opposed to hundreds of other times that almost made me go crazy. The reason it was easy is because I realized our body operates on triggers. You crave a smoke after you eat, after sex, when you sit back on the porch, etc. These are all triggers. Now, when is the one time you aren't usually triggered to light a smoke. It's when you're already smoking. I found that by keeping a cigarette butt between my fingers my brain was triggered into believing I was already smoking and that light-up urge stopped.
@@Moonhound1111 If you relapse, you punish yourself. Say you relapse and there's a party you've been looking forward to the whole week, you then tell your body, we're not going to the party coz we failed. And if say you reach a milestone of smoke free, be it a week, 2 weeks or a month, you treat yourself, buy yourself something, go somewhere nice or reaffirm yourself that you're doing a great job n you're proud of yourself, that's the concept of rewarding yourself
Please read Allen Carr's easy way to stop smoking... You will not only quit smoking in an easy way, but you will enjoy being a non-smoker! ruclips.net/video/OE4i6NbLddY/видео.html
My trick that really worked for me was using the gum at first. Before you get started with the "that's just a nicotine replacement treatment that won't work" argument, hear me out. After a while of using the gum to tackle those situations that really stress you out and make you feel like a cigarette, switch the nicotine gum out with regular gum. Mint gum is preferable because if you park it between your gums, like you're supposed to do with the nicotine gum, the slight burn of the mint will make it difficult for your brain to tell the difference. This essentially helped me to trick my brain into thinking I was still using the nicotine gum, and even with just normal mint gum I felt a feeling of relief and comfort similar to that of the nicotine gum. I feel like this might actually work for others too.
If youre getting hooked or just started back up, sometimes the old "smoke the whole pack" thing that parents do to their kids can actually work. Its a horrible experience, which is a good thing.
Please read Allen Carr's easy way to stop smoking... You will not only quit smoking in an easy way, but you will enjoy being a non-smoker! ruclips.net/video/OE4i6NbLddY/видео.html
is it just me or has this turned into a anti vapeing thing? why not be happy that we are no longer killing ourselves? why put down vaping what us wrong with it?
+Matthew Smith people can just take it to over the top levels which most people consider lame. By over the top I mean cloud chasers and stuff. It's just opinions tho so if it works just do it. Fuck what people say.
Because people always want something to complain about. In the majority of societies eyes you can use a patch, nicotine water, hypnosis, gum etc. and that's acceptable in their eyes because television, and ads in general tell us it's acceptable. Pull out a vape pen, mod etc. and people see it as bad if not worse than a cigarette. All these BS ads about vaping being just as harmful with no proof makes it worse. It doesn't take a genius to figure out who's funding those ads because they're losing millions of smokers due to the rise of vaping... Hmmm I wonder who??? I've been vaping for 5 years after smoking almost 2 packs a day and I don't plan on quitting vaping any time soon. Why would I? My health is on point since I switched, mood is better, no headaches, no stinky cigarette fingers, no more rat poison or jet fuel in my lungs... We all have crutches and for some people vaping works in place of cigarettes with 0 side effects. Some people follow the herd and don't do any research for themselves. I'll keep vaping like I have been for 5+ years, knowing that it works while the people who want to be toxic can... be toxic.
Please read Allen Carr's easy way to stop smoking... You will not only quit smoking in an easy way, but you will enjoy being a non-smoker! ruclips.net/video/OE4i6NbLddY/видео.html
I switched to vaping early January of this year, because I wanted to and because I wanted to stop smoking cigarettes, I did it. If you're wanting to quit smoking cigarettes, don't try to; just do it. If you're going to try to quit, you still have reserves about wanting to keep smoking and you'll go back to it. Only when you get to the point of telling yourself you're done smoking is when you allow yourself to quit. It's a paradigm in your mind as it was in mine. I quit and switched to vaping, because I wanted to be healthier and that is what happened. I know one day I'll kick vaping to the curb. Anyone can quit smoking. It's how much do you really want your life to be better is the key.
I started vaping and carried on for a year at the 6-12mg nicotine dosage. Then about 9 months ago I decided to start cutting down. I went on 3mg for two weeks and then finally got down to 0. Was on 0 for about a month before I started noticing that I was going hours and hours without using it. I finally had a session in the gym one day and accidently left my vaping device in my locker. I didn't notice until I went back the net day and decided to stop completely. That was about 5 months ago now I believe.
Please read Allen Carr's easy way to stop smoking... You will not only quit smoking in an easy way, but you will enjoy being a non-smoker! ruclips.net/video/OE4i6NbLddY/видео.html
That's awesome..I decided to do the same I'm not sure how much nicotine im using in my vape seams quite strong so I'll definitely cut down like you have done Thanks
I needed 10-15 cigarette a day. Once I was so frustrated I smoked 40 cigarettes on a single day!! It was very difficult but not impossible. Now I am smoke free for 3 yrs. Even if someone smokes in front of me I don't get the temptation. Thats my success story.
I wish I had the will and power to stop, many unresolved and hurtful things that happened in my childhood .... I have convinced myselve that smoking keeps me calm. God be with all off us trying to stop please give us the strength
Thats why I relapsed. Lots of stress and depression with a situation in my life. Smoking helps me sort out my thoughts about it and helps me relax. Really want to quit though. My second time trying now
I am doing cold turkey after reading the Allan Carr book. It's not bad, basically frames every aspect and self behaviour about smoking. Feel like shit, but just gotta get on with the job..
I tried to quit using peppermint candies. I became addicted to them and burnt the lining in my mouth. The cigarette craving returned, and I went back to smoking. I finally quit cold turkey almost 2 years ago. The first 3 or 4 days were really bad, so I took a couple benadryl and slept through the hardest part. Occasionally, I still crave a cigarette. Which is odd. Mints are ok, I can take them or leave them. If I were told I was going to die tomorrow, I'd sit down with a carton and smoke all I wanted. The trick to a successful quit is to never, never, ever smoke "just one". I smoked 3 packs a day for 50 years.
i quitted smoking for 2 days, yesterday i was at a party and the cravings for the cigarette were high but i didn't let the addiction win! i use a toothpick when i want to smoke to stop the cravings and have something to do
I really want to quit smoking cigarettes. I smoke about a pack a day and have been for 17 years. I'm getting older and I want to be healthier. I've heard people that quit actually feel better after their body heals. After 20 years of not smoking, the risk of COPD drops to the same as if you never smoked. And 30+ years is even better. I want to be healthy for my family and friends.
I tried all the options the patch , gum, etc but the only thing that got me to stop smoking was vaping since I started vaping I have never picked up another cancer stick , it works , it saves lives it saved mine
I started smoking when I went into the military. When I got out (7 years later) I quit cold turkey. It was not that hard to do for me. That lasted till I was back in a military setting for 2 weeks, and actually did smoke a few a day. Once that 2 weeks was over, I have never smoked again. Over 20 years now of NOT smoking!
I went four months without, then when I lost a close family member it triggered my habits. Watch your triggers and try to replace the habit with something else, when you get bored it can trigger a relapse
I quit in one week using chantex but it made me super emotional like break down crying...the best way I can describe it is it's like giving someone a pill to make them hate the way coffee taste but they've been drinking coffee there whole life...it does something to your brain.. personally I do not recommend this drug, will power alone will do...when your ready your ready, together we got this! Stay strong!
Please read Allen Carr's easy way to stop smoking... You will not only quit smoking in an easy way, but you will enjoy being a non-smoker! ruclips.net/video/OE4i6NbLddY/видео.html
I quit cold turkey successfully. For me, making up my mind to just not allow myself to have any cigarettes did the trick. I just had to completely think of myself as a non smoker and hence not torture myself with thoughts like "Just one." or "I deserve one for x." Staying away from smokers also really helped.
My dad is a chain smoker for 40 years, he had "cold turkey" method to stop it. It was very hard for him but he never went back to smoking for more than 10 years now.
Cold turkey is definitely the best method - just STOP! The craving will go away after around 5 days (or at least reduce vastly) - weaning yourself off takes longer and draws out the whole process
Already 4 weeks cigarettes free I have used electric cigarette for quitting 1st week 18 mg nicotine capsules 2nd week 12 mg nicotine capsules 3rd week 9 mg 4th week 2.5 mg nicotine capsules mixing with 0 mg nicotine capsules Now week 5 only 0 mg nicotine capsules Next week ( 6th ) I am going to even stop electric cigarette I think this is the best way for quitting Because I have smoked for 16 years and tried many times to quit but never made it more than 2 days But now I am feeling great better than what I have expected.
E-cig. Had my first one 4 months ago and haven't had a cigarette since then. I don't even feel like having one, despite the fact that I started only with 0.3mg of nicotine at first and now I'm on 0 nic.
I have to wonder if it's more the inhalation and action of it, that is the most massive obstacle for some people. I failed with patches, gum and other methods. I started vaping 4 months ago as well. In the beginning I would alternate between e-liquid with 11mg nicotine for a couple of days, and CBD-based e-liquid for a week. I didn't experience withdrawal symptoms during that whole week--decided to eventually stick with that CBD-based e-liquid after finding easier ways of obtaining it than online (such as Amazon). I haven't felt like having one either. I had been a smoker 14 years--up to 30 or 40 hand rolled cigarettes a day depending on the kind of day I was having.
+Legendary Music yes for a lot of people it's the hand motion ask yourself what are you doing when smoking? Your using your hands when you use patches or gum your not so you have only half beaten the habit and that's what makes it so difficult to quit I honestly quit cold turkey and since the day I quit 2 years ago I haven't touched them since I have had people pressure me into smoking them and if they keep pressuring me I slap the thing out of there hand and tell them to go get fucked
1-2 packs a week for the past 1 year. Recently started smoking lighter and lighter cigarettes. I think quitting smoking is far easier when the amount of nicotine your body desires is lower.
I chain smoked for 7 years until my mom was diagnosed with breast cancer and had a double mastectomy. We were in the hospital for three days straight. There's something about being locked in a building with people fighting for their lives that makes smoking a little less appealing. Haven't picked up a cigarette since.
My father smoked for 25 years of his life My sister who was 6 at the time, asked him why he smoked and told him to please quit this bad habit It's been 12 years He never smoked again Cold Turkey
I started smoking cigarettes since my teenage, spent my whole life fighting Cigarettes addiction. Also suffered severe depression and mental disorder. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. This is something that really need to be use globally to help people with related health challenges.
No doubts shrooms are 100% blessings from nature. Indeed nature's little miracles
Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them
Hey! Yes Mr.medmushies
Mushrooms are very medicinal. This is why anybody familiar with psilocybin and any other kind of fungi will tell you, "They are alive." They have a very ancient wisdom. To my experience, all mushrooms have always said, "Pay attention to your life. How you think, how you feel, and what will you do with the information that you always knew, but now are seeing in this point of view." This is why mushrooms are so respected in tribal cultures. This mental health treatment works for me too. Half micro doses do the trick for me. At least a few days at a time with lengthy time in between. Never addictive. Thank you for sharing this point!
How do I reach out to him? Is he on insta
I quit just 3 days ago, went cold turkey.
I'm losing my fucking mind BUT IM GONNA WIN THIS THING.
I got your back man, I'm two days in. Walking down the streets and distantly smelling a cig , oh hell, that's making you bat shit crazy.
It is possible though, if of course you're in a good place, otherwise you won't make it ...
wishing you all luck. it's worth it, don't give up
Hang on, don't you mean do give up?
be strong brother.. I am trying to quit as well
I quit cold turkey two months ago! It does get easier, even though you feel like your going mad! ☹️
I am an ex smoker since 6-7months and I used the power of the subconscious.Everyday before i go to sleep I pictured myself as a non-smoker,how good I feel,how deep my breathing is,how all my friends are happy for me,all the compliments i get for quitting.Thats the visualisation of the goal,with all its benefits.Also I kept repeating simple phrases like "Im done with this s**t" or "Im a non-smoker" everytime i feel the urge,or basicly everytime Im not doing anything.Those repetitions reprogram the subconscious,slowly but steady ! It really helped me,after all its in our heads,thats where we should look for an answer,right? Oh.and one more key phrase,that I recomend "This is not hard,this is easy!" Good luck guys,you can do it !
Please read Allen Carr's easy way to stop smoking... You will not only quit smoking in an easy way, but you will enjoy being a non-smoker!
ruclips.net/video/OE4i6NbLddY/видео.html
thank you very helpful and congratulations
I wish you all the best, its been three years hope you are doing well. I relapsed 4 months ago after 15 months smoke free, your comment inspired me to do better.
This is by far the best advice I heard. Ima try it.
Best kept secret
Quitting smoking is easy. I've done it thousands of times.
Oh god😂😂😂
lol
In the words of Judge Mathis "You didn't quit, you just stopped."
🤣 same here lol
- Mark Twain
I decided not to "quit", because quitting is hard. It's a massive step to take all at once, and is psychologically daunting. I decided not to have a cigarette for one hour. After the hour, I talked myself into going another hour. I worked my way up to not having one for a day, and so on. I tell myself to this day that I'm still a smoker, I've just gone 30 years between cigarettes. Same effect, and it was still very hard in the beginning, but taking it a step at a time was what worked for me.
I absolutely love this game you played lol and after 50 years of smoking and quitting myself a hundred times throughout the years, I believe your little game is the winning ticket for me!!! Thank you so much and ❤
@@lisajenkins7389 I'm very glad to hear that, and I hope it helps you with your goal. 😁
Interesting. I will try your method! Thank you 😊
“Fasting” from cigarettes. I like the idea
Reverse Psychology at its finest lol
just quit cold turkey. I did it, its all mind over matter. You don't need any product to assist you. You can do it, just have faith in yourself
John Dingus hi I quiet for two months and couldn't do number two only once a week and very little so I went back to smoking I hate smoking and want to quiet so bad just can't use the bathroom please help
I don't eat cold turkey so I don't have to quit
I used to be addicted to smoking 6 months ago. Now I've been cigarette free for the past 3 months. Learn how I was able to treat my smoking addiction here: SmokingFix.xyz
did you ever relapse ? i’m trying to get off smoking but i feel like every time i try i get so much cravings for one
@@Kloidylady nope, almost 3 and a half years later and still havent touched a smoke. the cravings still linger even now but they're very infrequent and dont last long. best advice would be to try and distract yourself whenever you get a craving. i know it sounds dumb but when i get them from time to time i just go grab a small snack or go for a walk etc.
When you say "I'm trying to quit". It makes it harder. As soon as you quit you say "I quit. I am no longer a smoker."
Say this, " I'm escaping from smoking"
think of the hot chicks who will be into you when you get healthy.
Not even that, but you're no longer a nicotine addict.
Thnks
when i think im gonna Quit the smoking.
that's when i need to smoke badly.
I hate that the more I say I'll do it the more I say screw it
True 😓
2 weeks ago I was having a cigarette and thought to myself I’m gonna stop smoking on Monday not realising that I was actually smoking my last ever cigarette at that moment
I have spent months researching into quitting smoking and found a great website at Quit Smoking Crusher (google it if you are interested)
Meeee tooo🤬🤬🤬🤬
I stopped exactly 16 days ago(cold turkey). I've been a smoker for 16 years.it is awesome.i am sure I won't ever go back to that filthy habit.it is not as scary as I thought at all.
Update: 4.5 mounths.so easy and wonderfull
congratz❤️
I'm 12 days free of smoking went cold turkey to
How’s it going now?
Tips please 🥺
Hows it going?
I'm here to testify.... After smoking for 32 years. I stopped smoking three months ago and the best method for me was to do nothing at all. It is a mindset. Once I knew I wasn't going to smoke again I got a sense of pride. And I felt great knowing I no longer smoke cigarettes. My breathing improves dramatically my taste and smells were more enhanced and to date I have saved almost $600
WORTHFUL .. MUST READ -- for SELF HELP and to control your SUBCONSCIOUSLY regulated BAD HABITS, ADDICTIONS and involuntary URGES. On which you have little control….www.amazon.co.uk/Success-Through-Meditation-Self-hypnosis-ebook/dp/B08JMG1H14
🌚 WHEN EVER YOU GOT THE URGES , sudden Images and strong thoughts start circulating in your brain. even you wanted to resist yourself, but brain automatically start looking for excuse and justification, which leads to strengthening of your thoughts and imagination. Which drives your body like uncontrolled senseless vehicle towards the stuff or Shop . Even you don’t want to , still it drags you into doing It. If you control this sudden strong thinking and imagination effortlessly at that time then you can able to resist yourself. And also to replace it with batter and useful one. Using meditation and self hypnosis without investing any extra time into it. As you think and imagine all the time only directing this for meditation and self hypnosis to manifest your brain.
;';$+'
The savings in money is huge!
Very inspiring! ❤❤❤ I'm getting ready to be ready!❤
Wish me luck,folks !!!
I've been smoking for 34 years.I quit multiple times but this time is going to be the last !!!!
*Hey random person scrolling through the comments! Have a nice day!*
Thanks buddy. You too.
Don't tell me what to do.
+MadeOf Clay fuck you
+Tornexted ☺️
Tornexted thanks man! You to.
I want to quit so bad that's why I'm here. but I just can't. I light up just from the anxiety of thinking about it. I really need help. I wish there was a rehab for smokers, I'd admit myself, LOL!!
I got arrested and was in jail for 5 days and I didn't even have any withdrawal symptoms. So just go get arrested
its true for me, cold turkey is the best way to quit.
Hello shall we talk
me too. cold turkey and no replacements. stroonnng will power is the investment.
Same. Cold turkey is best way.
Also the toughest
How? Please help.. I wanna quite really bad 😥😥😥
i quitted smocking by vaping , i started vaping with 12Mg of nicotine liquids , then 9Mg, 6Mg, 3Mg then and all the way down to 0Mg of nicotine..
i dont even vape nor smoke right now
Niice. Over what time span?
1 year and a half
+Edgar Guerra gg
*Quit *smoking dictionary maybe
Vaping works for me too, just gotta have to find a good flavor for you and don't be stingy on the nicotine. Felt nothing with patches and alternatives nicotine delivery methods, vaping seems to hit faster and harder than everything else.
Man if i can just be honest. I've been a severe addict on multiple substances. And in my opinion caffeine nicotine and alchohol are harder to quit then any drug. But you can do it. If i can stop using so can you. I believe in you.❤
Please read Allen Carr's easy way to stop smoking... You will not only quit smoking in an easy way, but you will enjoy being a non-smoker!
ruclips.net/video/OE4i6NbLddY/видео.html
Absolutely! They are the hardest
Still have an issue with nicotine
@@linstag2941 not the hardest. Heroin is. As someone who’s been addicted to all three for years.
👍👍👍.. They are the hardest because it is difficult to convince our subconscious about these 3.. The high availability and legality and even the frequency of usage by general public, family and friends makes it extremely hard to: 1. Want to quit, 2. Choose a phased reduction and elimination method and 3. Prevent a relapse
I found success in cold turkey itself, but with the addition of workout. Cigarettes help you feel good. nothing else helps you feel better than a toxin free fresh and fit body...worked for me
interesting points ,if anyone else wants to learn about how to give up smoking try Knewreck Smoke Magic Guide(Have a quick look on google cant remember the place now ) ? Ive heard some great things about it and my partner got cool success with it.
I m sorry but by appearance, u don’t look fit to me
Hey Sagnik... keep up with training, check ur fb messenger
+Sagnik Bose
There are several components to quitting smoking including eg motivation and support from friends.
One resource I found which successfully combines these is the Avyan Smoke Tactics (google it if you're interested) definately the best plan that I have ever seen.
look at the website AvyanSmokeTactics.review and unbelievable testimonials.
Xanex
I was a smoker for over ten years, nearly a pack a day for most of that time.
The last time I decided to quit it was a spur of the moment decision. I used nicotine patches for one week, leaving them on overnight for the intense dreams they give you.
After that, all I had was a rechargeable nicotine free e-cigarette that I would only use when my cravings got really bad. It was broken and I could only get 4 or 5 drags an hour out of it, so it was like having only one cigarette left and nowhere to buy more, but all the time.
For the first three months I had cravings about 5-6 times a day, especially when doing things that were often paired with smoking.
For the next 3 months I had about 2-3 cravings a day, and there duration was much shorter as well.
After 9 months my cravings were down to once or twice a week, and after a year they were barely noticeable.
For social events I would buy a disposable nicotine free e-cigarette so I could join smokers outside and not be tempted to ask for one.
It has been over 5 years since I quit smoking, and I have not had so much as a puff of a cigarette since the day I quit. I no longer have any cravings for nicotine or smoking in general.
Quitting smoking is the hardest thing so far that I have ever done, and I am so glad I was finally able to succeed.
For everyone trying to quit smoking, I'm grateful you guys are trying to do it, there are a lot of methods for quitting smoking, but I know of a book called "Allen Carr's Easy Way to Stop Smoking". I urge you to read this book, and thank you, for already trying to quit.
Smoked 1-2 packs a day for 22 years, tried e-cig 4 years ago and never touched the cancer sticks since.
You're just hopping from one bad habit to another man
+Ash Mcelhinney its a better habit thi
+Ben Jones They made a video about E-Cigs and it says it's just as bad
+THE LIZARD ATHEIST That video is so non factual it is crazy... And they never claimed they were just as bad, they just hinted at that because it's a lie.
thats full of misinformation
I quit smoking 25 years ago. I went to a hypnotherapist who recorded the session, and I listened to the tape 3 times each day for 10 days. It was 100% painless.
Can you send me the tape?
Lol Shelly Lawless
I’m trying to get my grandma to quit smoking I want her to live longer
It's so sad and selfish when people do this, my mother friends smokes around us so much it's damaging to us too 🙄😔
@@Maria46823 ikr
Initially quit cold turkey only to relapse in 2 months. Then I found out that it was more psychological than physical. Hence, started with nicotine gums to first overcome psychological aspect. Physical cravings die faster than psychological craving. Once, I was sure that I can deal with the psychological aspect and using the gums for 6 months, I quit gums cold turkey. It was tough but constant self talks with my own mind for around 30 days helped and voila! Here I am , finally cigarette free. The phased approach took 6 months and the journey was worthy. Only risk lies ahead is not to get back to cigarettes again ever....
Hey everyone, the greatest results that i've had was by following the Quit Smoking Crusher (i found it on google) definately the most incredible idea i've followed.
Congratulations
Wow congrats dude
one ciggie in a blue moon don't hurt nobody, come on smoking so cool look like jhon wick
I know im really late but after 2 month did you still get the urge to smoke?
I used Hypnosis, walked out feeling like a different person, next to no cravings, and I'm still going strong, almost 4 years smoke-free now :)
Power of plaecbo
I quit today! Wish my luck! Happy 2021 everyone!
What about you now?
Let us know how's it going
Cold turkey and mild exercise. Every time I wanted to smoke I would try to go for a walk, a run, or ride a bicycle. I worked the bicycle ride into my commute. Lots of hawking and spitting and clearing of sinuses during the exercise helped clear some of the crap out of my system.
I totally agree this method is by far the most effective I was a smoker for well over 10 year and I smoked a pack a day and I decided to just stop and whenever I got craving I would go for walks or swim down the beach and now it's been 2 years and now I can't stand the smell of cigarettes it makes me want to gag I don't know how I myself or other people can inhale that disgusting smoke
Oh and btw congratulations on kicking the habit
James Quinn Yeah, I think smoked my last cigarette in 1985, and that was only a momentary relapse from quitting in 1977.
Mike Nelson I just quit 4 days ago. I have been going to the gym everyday since and when I get urge just get up and walk or do yoga. Each day is getting easier and miss it less and less.
Mike Nelson good on ya Mike nice advice about building the exercise up bit by bit
You haven't really quit smoking if you switched from ciggies to vape pens, you're still ingesting nicotine and just switched form one product to another to get your fix. Quitting cold turkey isn't hard if you have will power, and you'll get a great boost of confidence from doing it, added to the memory and energy improvements. Been smoking a pack a day since the age of 15-16, and went from 10 ciggs to 0 the next day at 23 three months ago. I honestly feel so much better, physically and mentally. You can do it, don't listen to the pessimists!
A week off them tomorrow. Just stopped. I definitely find sipping water helps.
I tried so hard to quit smoking it seemed impossible not until i did shrooms it changed me to a total new person,
i stopped smoking cigarettes and i can say its the best decision i ever made.
My experience with shrooms was amazing and nice it changed me into a new person.
i feel like i have all my agency on shrooms and DMT it makes me feel like i truly belong wherever it takes me.
Took 3 grams the first time with my grandpa and I had an evil voice in the beginning of the trip that was negativity that I had to fight off
How did you get them?
I'm in need of a place to fetch from
tomorrow makes exactly one week since i last had a cigarette.
they really must pump up endorphins in your brain because i haven't been cranky at all. just really sad.
wish me luck people. im going for week 2
Good luck my friend. I also tried to quit but i'm still smoking. I dont know who you are or where you live, but if you touch another cigarette i will find you and i will punch you in the face.
You got this! Keep telling yourself, "I'm going to quit no matter what."
Ghost Mutt How it goes mate?
@@trisraf2216 looks like he is busy smoking :)
@@ZoranNinkovic 50 %/ 50 %
I am quiting to be healthy but the issue is I really like to smoke. Its not just the addiction to it. That's making it harder I think.
That’s what I struggled with - it’s hard(er) to give up something that you enjoy doing! I’ve been an ex-smoker for around 4-5 months now and while I would like to have a smoke, I no longer crave it - had to quit for medical reasons, but went through with it for financial reasons
@@MiniLemmy how’s it going now?
Cold Turkey worked for me. I quit smoking cigarettes in 2007 or '08 (I forget) and have never had a relapse
Excellent! I'm doing it!
Please read Allen Carr's easy way to stop smoking... You will not only quit smoking in an easy way, but you will enjoy being a non-smoker!
ruclips.net/video/OE4i6NbLddY/видео.html
Then what brings you here ?
@@brokensoul6978 To find who is willing to quit...
try the workout like crazy!! everyday workout for 1-2 hours,you will forget to smoke.
As you struggle to stay alive
@@gerRule you won't die from working out 1-2 hrs that isn't even that long of a workout 😂 Some ppl are in the gym 24/7. I workout everyday...sometimes twice a day 😆 still not smoking.
And when you're tired you need smoke to relax
Please read Allen Carr's easy way to stop smoking... You will not only quit smoking in an easy way, but you will enjoy being a non-smoker!
ruclips.net/video/OE4i6NbLddY/видео.html
After 8 years I Just quit this morning, and I really don't even miss them anymore. You can do it too.
Please read Allen Carr's easy way to stop smoking... You will not only quit smoking in an easy way, but you will enjoy being a non-smoker!
ruclips.net/video/OE4i6NbLddY/видео.html
God spoke to one day in church and said to me I have broke your smoking habit and I was very grateful of the miracle
I quit last year at age 35 and one of the major factors was understanding that I wasn't going to be fully healthy from cigarette damage until roughly the age of 50. That really got to me.
Ha! The other way around for me! I’m a 50yo that recently quit (cold turkey) after 35 years!
If you start water fasting, your body AMD lungs will heal and repair countless times faster, look into Autophagy. Intermittent fasting, and water fasting.
I quit today 2.3.22, went cold turkey and I'm losing it. Hope I shall prevail over temptation.
Went back to smoking in August, 2023(had relationship issues) came back to quit again in January 2024 going strong since
Shall edit any changes
Whats_App him🤳
I MADE IT IN 1985 STARTED AT AGE 13
so you eat cold turkey to quit smoking! who knew?
This had me in stitches crying on the floor holding my sides 😂😂😂😂😂😂😂😂😂😂😂😂😂
***** i know theres plenty of methods to quit smoking for me it was playing with butterfly knives lol
Appreciate Video clip! Apologies for chiming in, I would love your opinion. Have you thought about - Mackorny Smoking Escape Blueprint (google it)? It is a smashing one off guide for giving up smoking minus the normal expense. Ive heard some decent things about it and my old buddy Taylor at very last got great success with it.
@subh1 Thanks for the video content! Excuse me for chiming in, I would appreciate your thoughts. Have you heard the talk about - Mackorny Smoking Escape Blueprint (erm, check it on google should be there)? It is an awesome one off product for giving up smoking minus the hard work. Ive heard some great things about it and my mate finally got cool results with it.
Appreciate Video! Apologies for chiming in, I would appreciate your initial thoughts. Have you heard the talk about - Mackorny Smoking Escape Blueprint (erm, check it on google should be there)? It is an awesome one off guide for giving up smoking minus the headache. Ive heard some incredible things about it and my work colleague got excellent success with it.
always said this to yourself "it's all in the mind"
Please read Allen Carr's easy way to stop smoking... You will not only quit smoking in an easy way, but you will enjoy being a non-smoker!
ruclips.net/video/OE4i6NbLddY/видео.html
Please read Allen Carr's easy way to stop smoking... You will not only quit smoking in an easy way, but you will enjoy being a non-smoker!
ruclips.net/video/OE4i6NbLddY/видео.html
Gosh, it’s really hard to quit.
I quit 3.5 years ago and found first i could walk further without being out of breath, then uphill a bit without being exhausted... Flash forwards and a few weeks ago i just finished my 10th mountain hike. So proud of myself. Just like going up a mountain step by step its easy just believe in yourself you got this, keep going before you know it you will be at the summit. The moment you out one out you are a non smoker and free again. Worth it. Ive lost nothing and gained and seen so much!
My grandfather smoked for much of his life, until he finally resolved to quit after my older brother was born. He stopped cold turkey, and never touched another cigarette or cigar after that. About a decade later, it was discovered that he had developed lung cancer, and it was far too late to treat it properly. RIP, pawpaw... I miss ya. :(
🥰🥰🥰🥰🥰🥰🥰
I quit about a month ago, wish me luck
Good luck 👍 bruh
Good luck ✌
Whats good???
Updates?
when my dad quit smoking he started buying the worst tasting cigarettes he could find, and it worked
I guess that's an effective way but fucking hilarious lol no offence but I had to laugh
yes it is xD
Nikola Tesla lol that could work
I'll keep this in mind if I end up smoking again
I'm 27 years old and I've been stopping to smoke for a fews weeks. It's so difficult but I believe that I will get to do that.
ruclips.net/video/Wu2n77VQPVU/видео.html
I quit cold turkey 7 yrs ago. No guidance from anyone. Did it on my own. No cravings at all. But the key is avoid even a single puff.
3rd may (8::00 p.m ) ....Quitting today..wish me luck...i will edit this after a week !!
How’d it go?
When I began quitting two year ago, I began with a few simple rules for myself.
1) No more than 1cig/ hour.
2) No more morning cigs.
And 3) No cigs right after dinner.
I did this for about 6months, expanding the time that I didn't allow myself to smoke and I fought myself down to about 5cigs a day. Then for a periode I switched these few cigs out with nikotin tablets, but for some reason I went back to smoking, though still keeping it pretty low.
Then a year ago i gratuated from school, which ment I wouldn't be spending alot time with those I usually hung around with while smoking. This started a new habit of cutting down - a lot! At this time, I wasn't comming by many stores, as I used most time at my home, which lies 4miles from the nearest store. Doing this time I still bought cigs enough for the cravings to show up, but not enough so satisfy those cravings. It was literally torture, but I saw it as I was taming a furousious beast within me.
I started in school again and started smoking more again, until I droped out 4months ago. This time though, I kept smoking, as I spent much time in the nearby city, always close to a store. I kept this up 2 more months, then, after smoking a full pack over night, I stomped my foot on the ground and said to myself that this is it! No more cigs for me! I have kept my word and even though my cravings has been bad, I fought it back, showing with willpower that I am the marster of my needs!
Imagine you're a healthy, happy, innocent 5-year old who never smoked :-)
Haha. My old aches & pains beg to differ.
I do know a lady in my age group got early dementia & forgot she was a smoker.
I hope you never smoked by the time you were 5 😂 jk I appreciate your post! I quit CIGARETTES cold turkey after 7 years, but slowly transitioned to lower levels on nicotine with vaping. I’m not at 3mg, so I’m closer to my goal of being nicotine free! Yes you can quit, it’s not easy, but it’s certainly doable. I believe in you!
Stfu moron
ye,i will never smoke when im an adult
I quit through vaping, was super easy and am able to lower ur nicotine lvl's on ur own. started at 18mg and am down to 3mg of nicotine. Haven't touch a cig in ages without any cravings. Vaping is by far the way to go.
...The way to destroy your lungs with free radicals
I smoked for 30 years, switched to vaping @ 24mg, and after 9 months I'm down to 15mg.
After 6 months i don't use my vape anymore, it's still not great for your lungs I still coughed stuff a bit, but i think my vape was breaking or something.
+Voidhaus R. , For me, vaping is a lot cheaper than smoking.
+Voidhaus R. Yep. I'm no longer smoking, I'm aiming to stop vaping, and I'm spending less money.
Given up smoking today cold turkey,keeping my hands busy,intense sense for hunger,blank stares. I think im losing my marbles here trying to drink to water to flush my system clean.
Please read Allen Carr's easy way to stop smoking... You will not only quit smoking in an easy way, but you will enjoy being a non-smoker!
ruclips.net/video/OE4i6NbLddY/видео.html
i just stoppes smoking for 2 weeks, it’s crazy asf but i can beat this feeling
How are you getting on?
I smoked for 44 years and quit 2 years ago at age 57. Once I set my mind to it, it was not hard at all. I didn't use nicotine gum, patches, or Chantix just pure willpower. I did use a few techniques. One, I told myself that I could do anything in the world I wanted to except smoke. Two, I told myself smoking was not an option and would literally ignore the craving, constantly putting my mind on other things. Three, When it would get really bad I would simply vocalize to myself or to other people how badly I wanted a cigarette, but would not have one. This actually seem subdue the Craving slightly. I did gain about 30 pounds but lost it over the last four months by using that great will power of mine again to diet LOL!
I've stopped smoking and have taken up gambling..only problem is i just lost my house and have no where to live.
Sounds like you could use a smoke
+nodrip1 LMFAO
+nodrip1 ....( drum roll) ba dum dum! lol
Guess your life is... up in smoke!
thats a good one man lol 8^)
it is 10:10 pm september 6th 2021 . I here by quit smoking . ill come back soon for my story!
My experience...
Smoked almost two packs a day for 11 months
Smoke free for six months now...
Did the patch for 4 days
Stopped using it the 5th day
Think about this... Using the patch you are still putting nicotine in your system... I just manned up and put up with the withdrawal
👏👏👏🤘
Why did you start?
good for you man, don't even know you, but good for you👏👏👍
Damn that takes a lot of willpower. Good for you!
electronic cigs did it for me, the transition was quite easy.
agreed, i've even been able to quit vaping altogether a year after cutting out cigs.
vaping saves lives!
That was the only thing that worked for me. I tried the patch, gum and cold turkey. None of them worked for me. I have been on e-cigs for 2 years now and am down from 18mg liquid to 3mg and haven't had a real cigarette for that entire time and my lungs feel so much better already.
vape naysh save u
2x years ago I bought my 1st ecig, still vaping and not planing to quit entirely. I still categorise myself as a smoker - 21st century smoker.
E-cigs are also cancer cigs. Watch Dnews video on it
22 years heavy smoker, quit for 112 days today. very difficult. i think the key is to 'get prepared for boredom'. the first few days i felt absolute boredom, nothing to do, what to do now? , something is terribly missing, always want a cigarette, dont want to get up, and life is very meaningless.
to be ready to live in this boredom was my biggest helper i believe. it is a war and the weapon that is fighting you and attacking you every day is 'boredom'. you need to be prepared for it, and you wont be able to destroy it, just be ready to face it every day and do not say i give up. it will keep coming every minute probably. no problem, just stand your ground.
➕2348157846177💕⏭⏭⏭⏭⏭!!!!¡!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Whats_App him🤳
who else watching this while smoking ??
anas bhai 😂😂
anas bhai 😂🤚🏻
Yt DieHardzHD it's hard I swear 😂💔
Unique Shoshan definitely is mate haha 😂
anas bhai me lmao , smoking weed and laughing at this
I just went cold turkey and have stuck it out!!! It sucks but it's better than feeling like shit all the time
It's also nice to have a full sex session without having to tell your girl you need a brake in the middle to catch your breath O_o
2bRealist
WTH IS COLD TURKEY!?!? R U JUST MAKING IT UP?!?!
The Gaming Dice cold turkey means just dropping it completely all at once
I quit cold turkey 9 mos ago and have had no problem. Of course this was about the 4th time I quit. I was just ready this time. Just keep trying over and over again. If you quit and fail, don't let that stop you from trying again. It will eventually stick. Oh, and I was a smoker of 25 years.
@Jack T Yes I am. It finally stuck !
I was able to quite after I realized the nicotine addiction is not as strong as we are told. I used to smoke seven years and I tried numerous methods to quit. E-cigarettes, snus, decreasing, willpower quitting. Nothing worked. Finally the thing that did work was Allen Carr's book "Easy way to stop smoking". The book made me realize that I am not giving up on anything and this thought is actually the only thing stopping me from quitting. It may sound corny to read a book of this matter but for me it was and still is one of the best things I ever bought. Totally recommend this book to anyone looking forward to finally live cigarette free life!
the Alan Carr idea that every time you have a craving to say to yourself "great! I don't have that horrible habit any more!" is complete genius
Change the misery into gratitude for the fact that you *NO LONGER ARE A DISGUSTING SMOKER*
when you have cravings its easy to change the misery of "oh heck here we go - I want a cigarette"
into an uplifting feeling of "thank GOD I don't have to do that any more!"
I have the book too. I’ve been reading it the last two days
@@christinegreenwood4093 hi, has it worked for you? i got it as a gift and everytime i look at the cover i just light another cigarrette
Please read Allen Carr's easy way to stop smoking... You will not only quit smoking in an easy way, but you will enjoy being a non-smoker!
ruclips.net/video/OE4i6NbLddY/видео.html
Day 47 of quitting cold turkey ( was a pack a day smoker for about 13 years )
I’m at the point where I go most days without even thinking about smoking! Surprisingly easy
I smoked for 50 years. quitting was so easy this time as opposed to hundreds of other times that almost made me go crazy. The reason it was easy is because I realized our body operates on triggers. You crave a smoke after you eat, after sex, when you sit back on the porch, etc. These are all triggers. Now, when is the one time you aren't usually triggered to light a smoke. It's when you're already smoking. I found that by keeping a cigarette butt between my fingers my brain was triggered into believing I was already smoking and that light-up urge stopped.
cold turkey .... heavy exercise .....dieting.....changing social group to non-smokers ...punishment/reward system . This works
What was the punishment and reward
@@Moonhound1111 If you relapse, you punish yourself. Say you relapse and there's a party you've been looking forward to the whole week, you then tell your body, we're not going to the party coz we failed. And if say you reach a milestone of smoke free, be it a week, 2 weeks or a month, you treat yourself, buy yourself something, go somewhere nice or reaffirm yourself that you're doing a great job n you're proud of yourself, that's the concept of rewarding yourself
This guy quit cold turkey after 9 years! It was hard as shit but now almost 4 years later and I know whole heartedly I will never ever go back
Please read Allen Carr's easy way to stop smoking... You will not only quit smoking in an easy way, but you will enjoy being a non-smoker!
ruclips.net/video/OE4i6NbLddY/видео.html
I just eat when I have cravings. And go for a run or walk.
It's a mindset. A week clean now. Smoked for 15 years.
My trick that really worked for me was using the gum at first. Before you get started with the "that's just a nicotine replacement treatment that won't work" argument, hear me out. After a while of using the gum to tackle those situations that really stress you out and make you feel like a cigarette, switch the nicotine gum out with regular gum. Mint gum is preferable because if you park it between your gums, like you're supposed to do with the nicotine gum, the slight burn of the mint will make it difficult for your brain to tell the difference. This essentially helped me to trick my brain into thinking I was still using the nicotine gum, and even with just normal mint gum I felt a feeling of relief and comfort similar to that of the nicotine gum. I feel like this might actually work for others too.
Quit cold turkey for two years. Hit some hard times and I've smoked 9 months now. On day 3 of quitting. Going cold turkey again.
Did the same dumb shit
Same shit here. Good luck to us.
Graf Stein I am still smoke free. No vaping or anything. That first month sucked tho.
If youre getting hooked or just started back up, sometimes the old "smoke the whole pack" thing that parents do to their kids can actually work. Its a horrible experience, which is a good thing.
4 months into a cold turkey quit and all's well so far.
Please read Allen Carr's easy way to stop smoking... You will not only quit smoking in an easy way, but you will enjoy being a non-smoker!
ruclips.net/video/OE4i6NbLddY/видео.html
2 packs a day for 15 years. Switched to vaping 9 months ago. Will never touch a NASTY STINKY cigarette again! And I feel a million times better! :D
now stop vaping
why would you stop vapeing? whats wrong with it?
is it just me or has this turned into a anti vapeing thing? why not be
happy that we are no longer killing ourselves? why put down vaping what
us wrong with it?
+Matthew Smith people can just take it to over the top levels which most people consider lame. By over the top I mean cloud chasers and stuff. It's just opinions tho so if it works just do it. Fuck what people say.
Because people always want something to complain about. In the majority of societies eyes you can use a patch, nicotine water, hypnosis, gum etc. and that's acceptable in their eyes because television, and ads in general tell us it's acceptable. Pull out a vape pen, mod etc. and people see it as bad if not worse than a cigarette. All these BS ads about vaping being just as harmful with no proof makes it worse. It doesn't take a genius to figure out who's funding those ads because they're losing millions of smokers due to the rise of vaping... Hmmm I wonder who???
I've been vaping for 5 years after smoking almost 2 packs a day and I don't plan on quitting vaping any time soon. Why would I? My health is on point since I switched, mood is better, no headaches, no stinky cigarette fingers, no more rat poison or jet fuel in my lungs... We all have crutches and for some people vaping works in place of cigarettes with 0 side effects. Some people follow the herd and don't do any research for themselves. I'll keep vaping like I have been for 5+ years, knowing that it works while the people who want to be toxic can... be toxic.
You clicking on this video is the first step, so well done guys.
I’m going to try this and will give an update in the next couple of months
How is it going now?
Please read Allen Carr's easy way to stop smoking... You will not only quit smoking in an easy way, but you will enjoy being a non-smoker!
ruclips.net/video/OE4i6NbLddY/видео.html
Update?
@@Chango46 I’ll be honest I switched to vapes. And I can say I don’t smoke that as much as I did with cigarettes
I switched to vaping early January of this year, because I wanted to and because I wanted to stop smoking cigarettes, I did it. If you're wanting to quit smoking cigarettes, don't try to; just do it. If you're going to try to quit, you still have reserves about wanting to keep smoking and you'll go back to it. Only when you get to the point of telling yourself you're done smoking is when you allow yourself to quit. It's a paradigm in your mind as it was in mine. I quit and switched to vaping, because I wanted to be healthier and that is what happened. I know one day I'll kick vaping to the curb. Anyone can quit smoking. It's how much do you really want your life to be better is the key.
I started vaping and carried on for a year at the 6-12mg nicotine dosage. Then about 9 months ago I decided to start cutting down. I went on 3mg for two weeks and then finally got down to 0. Was on 0 for about a month before I started noticing that I was going hours and hours without using it. I finally had a session in the gym one day and accidently left my vaping device in my locker. I didn't notice until I went back the net day and decided to stop completely. That was about 5 months ago now I believe.
Please read Allen Carr's easy way to stop smoking... You will not only quit smoking in an easy way, but you will enjoy being a non-smoker!
ruclips.net/video/OE4i6NbLddY/видео.html
That's awesome..I decided to do the same I'm not sure how much nicotine im using in my vape seams quite strong so I'll definitely cut down like you have done
Thanks
I needed 10-15 cigarette a day. Once I was so frustrated I smoked 40 cigarettes on a single day!! It was very difficult but not impossible. Now I am smoke free for 3 yrs. Even if someone smokes in front of me I don't get the temptation. Thats my success story.
I wish I had the will and power to stop, many unresolved and hurtful things that happened in my childhood .... I have convinced myselve that smoking keeps me calm. God be with all off us trying to stop please give us the strength
you should listen to allan carr. you have nothing to loose
Thats why I relapsed. Lots of stress and depression with a situation in my life. Smoking helps me sort out my thoughts about it and helps me relax. Really want to quit though. My second time trying now
Heidi van Staden amen
Quitting cold turkey worked best for me.
Ditto
I stopped by decreasing gradually haven't smoked since Dec 2014
I am doing cold turkey after reading the Allan Carr book. It's not bad, basically frames every aspect and self behaviour about smoking. Feel like shit, but just gotta get on with the job..
I’m just not going to have one today. Tomorrow I’ll say the same thing.
I tried to quit using peppermint candies. I became addicted to them and burnt the lining in my mouth. The cigarette craving returned, and I went back to smoking. I finally quit cold turkey almost 2 years ago. The first 3 or 4 days were really bad, so I took a couple benadryl and slept through the hardest part. Occasionally, I still crave a cigarette. Which is odd. Mints are ok, I can take them or leave them. If I were told I was going to die tomorrow, I'd sit down with a carton and smoke all I wanted. The trick to a successful quit is to never, never, ever smoke "just one". I smoked 3 packs a day for 50 years.
Thomas Dobyns Strong will power happy ur smoke free.
i thought one of the best ways of quiting is using e cigs
That's swapping one habit for another
+John Doe yh true but you can keep lowering the nicotine level intill they get to 0 per cent nicotine
+Assad Mahmood Yeah but what happens is people get addicted to the throat burn. Which is still better
+John Doe atleast it's swapping a habit for a much healthier one
Who the hell gets addicted to a throat burn? That's something entirely different.
i quitted smoking for 2 days, yesterday i was at a party and the cravings for the cigarette were high but i didn't let the addiction win! i use a toothpick when i want to smoke to stop the cravings and have something to do
currently going through my first not smoking 😭
Sara Guslov did you back to smoking?
I really want to quit smoking cigarettes. I smoke about a pack a day and have been for 17 years. I'm getting older and I want to be healthier. I've heard people that quit actually feel better after their body heals. After 20 years of not smoking, the risk of COPD drops to the same as if you never smoked. And 30+ years is even better. I want to be healthy for my family and friends.
on my few succesfull attempts,when I did get some time "under my belt", A relapse would come in the form of not having preppared after a meal
I tried all the options the patch , gum, etc but the only thing that got me to stop smoking was vaping since I started vaping I have never picked up another cancer stick , it works , it saves lives it saved mine
i´m not a quitter
JD picture is perfect for the comment
I laughed so hard
see you in hell mate.
Hahahahah good comment
Is that quitting the quitting or quit the quid!?
I smoked last cigarette watching last sunset of 2020... it’s been 2nd day of quitting and I am craving... wish me luck
I started smoking when I went into the military. When I got out (7 years later) I quit cold turkey. It was not that hard to do for me. That lasted till I was back in a military setting for 2 weeks, and actually did smoke a few a day. Once that 2 weeks was over, I have never smoked again. Over 20 years now of NOT smoking!
I went four months without, then when I lost a close family member it triggered my habits. Watch your triggers and try to replace the habit with something else, when you get bored it can trigger a relapse
I quit in one week using chantex but it made me super emotional like break down crying...the best way I can describe it is it's like giving someone a pill to make them hate the way coffee taste but they've been drinking coffee there whole life...it does something to your brain.. personally I do not recommend this drug, will power alone will do...when your ready your ready, together we got this! Stay strong!
Please read Allen Carr's easy way to stop smoking... You will not only quit smoking in an easy way, but you will enjoy being a non-smoker!
ruclips.net/video/OE4i6NbLddY/видео.html
I quit cold turkey successfully. For me, making up my mind to just not allow myself to have any cigarettes did the trick. I just had to completely think of myself as a non smoker and hence not torture myself with thoughts like "Just one." or "I deserve one for x." Staying away from smokers also really helped.
My dad is a chain smoker for 40 years, he had "cold turkey" method to stop it. It was very hard for him but he never went back to smoking for more than 10 years now.
Cold turkey is definitely the best method - just STOP! The craving will go away after around 5 days (or at least reduce vastly) - weaning yourself off takes longer and draws out the whole process
I stopped smoking yesterday.. If all goes well I will stop smoking tomorrow again.
lmao u can't smoke yesterday and u can't smoke tomorrow XDXD
@@N00BI hahaha
Already 4 weeks cigarettes free
I have used electric cigarette for quitting
1st week 18 mg nicotine capsules
2nd week 12 mg nicotine capsules
3rd week 9 mg
4th week 2.5 mg nicotine capsules mixing with 0 mg nicotine capsules
Now week 5 only 0 mg nicotine capsules
Next week ( 6th ) I am going to even stop electric cigarette
I think this is the best way for quitting
Because I have smoked for 16 years and tried many times to quit but never made it more than 2 days
But now I am feeling great better than what I have expected.
E-cig. Had my first one 4 months ago and haven't had a cigarette since then. I don't even feel like having one, despite the fact that I started only with 0.3mg of nicotine at first and now I'm on 0 nic.
I have to wonder if it's more the inhalation and action of it, that is the most massive obstacle for some people. I failed with patches, gum and other methods. I started vaping 4 months ago as well. In the beginning I would alternate between e-liquid with 11mg nicotine for a couple of days, and CBD-based e-liquid for a week. I didn't experience withdrawal symptoms during that whole week--decided to eventually stick with that CBD-based e-liquid after finding easier ways of obtaining it than online (such as Amazon).
I haven't felt like having one either. I had been a smoker 14 years--up to 30 or 40 hand rolled cigarettes a day depending on the kind of day I was having.
defuq is "CBD"
+Legendary Music yes for a lot of people it's the hand motion ask yourself what are you doing when smoking? Your using your hands when you use patches or gum your not so you have only half beaten the habit and that's what makes it so difficult to quit I honestly quit cold turkey and since the day I quit 2 years ago I haven't touched them since I have had people pressure me into smoking them and if they keep pressuring me I slap the thing out of there hand and tell them to go get fucked
I quit one hour ago and I’m already crying and throwing up
1-2 packs a week for the past 1 year. Recently started smoking lighter and lighter cigarettes. I think quitting smoking is far easier when the amount of nicotine your body desires is lower.
I chain smoked for 7 years until my mom was diagnosed with breast cancer and had a double mastectomy. We were in the hospital for three days straight. There's something about being locked in a building with people fighting for their lives that makes smoking a little less appealing. Haven't picked up a cigarette since.
It is so hard to quit ... I can't go to sleep
My father smoked for 25 years of his life
My sister who was 6 at the time, asked him why he smoked and told him to please quit this bad habit
It's been 12 years
He never smoked again
Cold Turkey