CDC: Tips From Former Smokers - Tiffany R.: How I Quit Smoking
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- Опубликовано: 18 ноя 2013
- Tiffany had a strong, emotional reason to quit smoking: at age 16, she lost her mother to lung cancer. She knew that certain situations, such as restroom breaks and car trips would present temptations, so she planned her quit strategy carefully. She used nicotine patches, walking, and check-ins with friends. In this video from CDC's Tips From Former Smokers campaign, Tiffany talks about how the changes she made helped her successfully quit smoking for good.
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im not telling nobody until i reach my 6 month milestone, dont tell people just do it
I’m with you. Nike, just do it.
My name is Tiffany and i also lost my mom to lung cancer 5 years ago..... im quiting today. Hope i can do it.
I havent vaped for 2 days now after vaping everyday for the past 3 years. The cravings are crazy but I think I might be able to power through🤞watching vids like this seem to help me for some reason. Good luck to anyone else doing the same 🙏🤞
3 months clean after 21 years of slavery
Congrats bro.
keep going.
I tried the patch and it didn't work for me. I still had the urge to smoke. Mostly it was to keep my hands busy and going through the ritual of smoking. Only when I made my mind up to quit, suffering through withdrawals and cravings, I did. I've been smoke-free since August 2006. It wasn't easy but it can be done.
IT CAN BE DONE RACHEL SMITH I QUIT SMOKING BEFORE THE TURN OF THE CENTURY NOTHING IN THE WORLD WOULD EVER MAKE ME GO BACK TO SMOKING AGAIN
I tell my friends I’m quitting...then I fail. I think they get tired of hearing it’s my hundred & 75th attempt
I Am A Ex Chain Smoker. I Somked Daily 20 Cigarettes A Day For Last 14 Years.
But Present I Quite Smoking At List 2.5 Years Ago.
Arogya Niketan Kendra that’s so inspiring. How did you do it?
I only came here to see how people's comments but trust me, the more I got closer to God the more I got strengthen! I don't even remember how I stopped! find a church, pray and don't underestimate yourself! thanks!
Olivier Mico The church is not going to help you. Only the power within yourself to stop harming your health and body.
God told me to smoke
My mom was a life-long smoker. She had a stroke at 79 and was able to stop smoking using the nicotine patch.
A gave up 56 days ago.... my trigger was my coffee machine, I knew if I made a coffee I would want a cigarette.. so I gave it away even though it was 200 pounds ha ha I didn't care it was worth it knowing there was no triggers in the house
Jolly ranchers, I had a bad smoking problem probably like 2 packs a day. I still had problems that I went to juul and ecig but I got pregnant. So I didn’t want any chances with nicotine for the baby.
CONGRATULATIONS TIFFANY
Day 1 of not smoking.
Let the challenge begin.
Kyle McCringleberry exercise.water.showers.stretching.eating.deep breathing. etc u got it do whatever just too get thru the day and take it one day at a time
Drink alkaline herbal tea that cleanses the blood like burdock root to flush nicotine from body. Also, drink mullien tea to cleanse lungs. When u get the urge , drink the teas too.
How is it going?
I'm at Day 5... I been running to fight cravings (kinda make them worse)... and rapidly getting much better at running... I used nicorotte and reduced to like 2 or 3 smokes a day coming up to this... but 5 days... no gum or smokes... after 19 years of smoking... hope you quit... they say at day 14 the cravings die off...
Does 71k people who watched this video really wanna quit smoking?
*regardless what you use Patch’s, inhaler, Gum you’ll always have cravings there is no miracle thing to make you stop smoking they just aid it to quit smoking you have to WANT TO GIVE UP when you want to all the above mentioned are very helpful but don’t assume putting a patch on your arm will make you stop it won’t you have to want to stop*
$250 a month=$3,000 a year, this is my inspiration..
jungled jr my habit was costing me $400 a month
I have 2 cigarettes left. Wish me luck
Thank God that many of you looking at this video would like to quit smoking but where's the game if you quit smoking cigarettes but lose your soul i've smoked cigarettes weed and drink alcohol for many years it had a heavy effect on my family I began to even choose my addiction over the needs of my family I felt like I need it cigarettes weed and alcohol to live my addiction began to hurt the people around I tried everything to stop I feared that it was getting close to separating me and my family no matter what I tried I couldn't stop I began to stop asking God to let me cut back from drinking but to take away the want to do any of the things I was addicted to I began to seek Jesus not on my own terms but from my understanding of God's terms from what was revealed to me and prayer and reading the Holy Bible slowly every single desire of all of my addictions went away put your faith in Jesus Christ he died for your sins repent repent means to turn from sin and follow him follow him by living as he lived and doing as he did forgive others and be forgiven may love peace and forgiveness spread to you all Jesus has set me Free from many he still works with me to this day God is real seek him and he will reveal himself to God bless you all in Jesus name
My name is Firo 5days already since i stop smoking.i face the hard way to stop..(everytime i drink alcohol or stress i smoke alot of cigarettes but now i drink beer ans i have stress but i did not smoke) i fight so hard to dont smoke till now i did not smoke..
Sorry to my English.
YOU DON T HAVE TO SMOKE TO PROVE,YOU 'RE COOL YOU CAN NOT SMOKE AND STILL BE COOL
Ms. Tiffany your so so beautiful..like in and out. Your husband is a blessed man. I love your vibe. This is so important for smokers to see.
Watching this i really feel like i can do this!! 💪🙏 i have a very important reason to. I promised God i would quit years ago if he took a pain away from me...was in my stomach..He took it away and as soon as i was walking out the hospital..i lit up. Smh. I smoke a lot too. My health is good..but i want to quit. For so many reasons..but mostly my promise. This helps a lot. Thank you so much🙏 Jesus Christ is Lord.
Good job tiffany youre stronger than me
Congratulations! :)
Play at 2x speed.
I’m Kendra and I started smoking and I wanna quit.
I’m 14 and don’t have to buy anything like nicotine gum or patches. And I need to quit.
Tiffany are you from Natchitoches Louisiana?
I have a pretty bad anxiety disorder and am going through a lot of stuff at the minute but I really need to quit? Anyone have any tips?
When you feel the urge pretty bad do push ups or squats any and every time you feel the urge to smoke.
Elaine, you will do great! One of the keys to a successful quit is preparation. Before you quit, START by taking these five important steps: S = Set a quit date. T = Tell family, friends and coworkers that you plan to quit. A = Anticipate and plan for the challenges you’ll face while quitting. R = Remove cigarettes and other tobacco products from your home, car and work. T = Talk to your doctor about getting help to quit.
You can find more information about steps to prepare for your quit at the following link: bit.ly/2vP4EaL
I would never smoke a cigarette in my life
So nobody thought the thumbnail was Queen Latifah? Oh🙃
Isha inner Engineering. Quit smoking for 3 years till now
I love smoking hehe