Healthy Sweet Potato Bites Recipe

Here is the recipe for this simple dish. Feel free to use ANY herb/seasoning you want to change the flavor. I love to use chili powder, it gives the sweet potatoes such a great flavor. Let me know what you think by leaving a comment below!
Sweet Potato Bites:
Ingredients:
2-3 large sweet potatoes
1/3 cup melted ghee butter
Sea Salt
Chili Powder
Chopped fresh Rosemary
Directions:
Chop potatoes into bite size pieces. Place in a large bowl and pour in the butter. Toss well so all the potatoes are coated with ghee butter goodness. Spread potatoes out on a large cookie sheet. Sprinkle chili powder and salt over top. Bake on 350 for 15-20 minutes

[@sheldonfrancis25]

Great educational video. I am a kidney transplant recipient and this is one of the foods recommended to aid in my weight loss. Stay well and keep making easy to prepare healthy side dishes.

[@mobro4]

Thank you!! And best of luck with your recovery!

[@alisjay9798]

Just made this with olive oil+sea salt and chili it tasted great and so flavorful, definitely trying again!

[@mobro4]

Awesome! So glad you liked it!

[@bojackhorseman555]

Good video man! I always had such a hard time cooking sweet potatoes. Although I found them undercooked after only 15 minutes. 20-25 min makes them perfect. Thanks!

[@Ares999999999]

Thanks! That was short, but very informative

[@mobro4]

Thank you!

[@geeplaymorris2189]

Thanks for sharing

[@CarolineMarjorie]

Hi Morris, I loved your channel , i'm working out and was trying to find Healthy options for my meals, now I got it!! Keep it going!!!

[@mobro4]

+caroline campos Thank you! I hope you enjoy the recipe!

[@miamilady2278]

Yummy!

[@AbeyMathew]

What is the serving size for this? How many grams should I be eating?

[@mobro4]

I usually eat a cup or more depending on my activity level. I don’t measure food so I can’t give a suggested gram amount. For most men, however, a cup is a good serving size

[@lllowkee6533]

Interesting. My dogs and I are on low carb diets and sweet potato’s are on the list of good food! This seems like a good way to cook them. I don’t eat herbs so will be leaving that off.
IMO the best way to buy pink salt is to order 10-20 lb at a time from San Francisco Salt Co.

[@lisabillard8049]

I like that you explained the medicinal values of the herbs and seasoning. Such an inspiring way to teach us how to cook better. Thank you.

[@mobro4]

Thank you Lisa!!

[@Angie-ov6kq]

I tried these, and they were AHmazing! Thank you for walking us through. I'm a beginner cook :-)

[@mobro4]

Thank you Angie!! I am glad you loved them so much!!

[@mobro4]

Hey Angie that is great to hear!! So glad you love them!!

[@okokokhey]

i learned a lot thank you!

[@daddyswatchdouglas2666]

Thank you Sir for being short, sweet(no pun intended) & to the point. I plan on adding you recipes & advice on my fitness journey. Appreciated

[@kgbarrett1521]

I love this.Thank you! (:

[@mobro4]

Thank you!! Glad you loved it!!

[@MrSandramonteiro]

Thanks 🙏🏻 very good

[@mobro4]

Sandra Cristina Monteiro thank you for the great feedback!

[@LinkEX]

1:10 Regarding the pink salt and its minerals:
IIRC, those are just negligible trace amounts (along with actually unhealthy types of chemical compounds) that don't really make a difference scientifically. You're mostly paying extra for the pink color.

[@pamelakilponen3682]

Yep stick to sea salt, pink salt is a gimmick.

[@mezuzah4063]

There is a lot of dirt on the skin

[@Svet--]

I have a question. Can you actually make these without adding any additives to the sweet potatoes such as butter, oils and powders? Just plain sliced (without the skin) sweet potatoes in the oven? Should I then add some water underneath them or not. Please answer since this is the first time I'm cooking sweet potatoes in my life lol..

[@mobro4]

Svetozar Slavilov I suppose you could technically bake them using a little water in the bottom of the pan but they will not turn out the same. If the water cooks off they will stick to the bottom of the pan, or the water could make them very mushy basically boiling them. Using clarified butter or another healthy oil prevents them from sticking to the the pan as well as ads a little flavor.

[@ehabhussein2287]

Just wrap them in aluminium foil and put them in the oven. A pan is optional

[@opera1dan2]

Just subscribed to your channel. I love your recipes and how you show the best form in all your exercises.
Love your accent too!

[@mobro4]

Thank you!

[@annelise1639]

Finally!! someone super conscious and intelligent making food! Love your content

[@vanessasdinnertable8602]

Your channel is amazing! I absolutely love sweet potatoes! Definitely will try this! 😋✨

[@Cquixote814]

Try making rosemary salt it’s amazing

[@nancyramos1898]

Thank You! I really enjoyed your video. I'm trying this recipe tonight.

[@anthonyjames713]

Great video.

[@aracelibarron3045]

Love it

[@MANNPACKING]

Looks great!

[@ChelleTaylorr]

Taste great, I just made it.

[@wasfia1090]

nice

[@AnaBishrabShaiHalib]

Just don't purchase your bulk supplies from Whole Foods Market; they sell wastage out front, not to mention their questionable corporate ethics and behaviour towards employees

[@gin1740]

should not cook on tin foil!

[@markwaggener1722]

What happens when you do?

[@mgs85]

Mark Waggener you can get leeching, meaning the food your cooking is absorbing aluminum. I wouldn’t worry about it too much, it’s high temperatures and long cooking times that typically cause leeching. Using aluminum in a recipe like this isn’t going to give you any problems.

[@thewordmadefleshjason]

good stuff brother thanks