Day in the life of an anxious, easily overwhelmed 20-something (here’s how I cope)
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- Опубликовано: 26 июл 2024
- Hang out with me on a high-anxiety day as I try to overcome overwhelm and get back to a calmer, more productive headspace. Thank you for watching. 💛
📖 TABLE OF CONTENTS
00:00 - 05:19: intro / chit chat
05:20 - 07:37: doing makeup and getting dressed
07:38 - 09:44: figuring out what to do
09:45 - 12:22: taking a break in the park
12:23 - 18:04: debrief + tips on overcoming overwhelm
18:05 - 18:39: taking Goose out / conclusion
♾Links:
Conscious Consumption Financial Tracker: www.etsy.com/listing/16564579...
Wardrobe Tracking Template: www.etsy.com/listing/16422907...
Conscious Consumption Bundle (Financial & Wardrobe Tracker): www.etsy.com/listing/16422982...
📱 FIND ME ELSEWHERE
IG: / morganevelyncook
TT: / morganevelyncook
🎧 MUSIC:
Music from epidemic sound www.epidemicsound.com
🙋♀️ ABOUT ME:
My name is Morgan and I'm a 20-something living in Chicago who loves thrifting, slow fashion (slow living in general), caring for the planet, tea (the liquid kind and the dramatic kind), being outdoors, having deep conversations, having frivolous conversations, and of course making silly lil videos. I hope you have a laugh, learn something new, or feel little less alone while you're here. 💛
💌 FOR INQUIRIES: morganevelynmedia@gmail.com
I found this video while doom-scrolling in a mental breakdown and it was genuinly so helpful seeing someone else feeling a dimilar way but slowly talking me through what could actually help.
Got me to actually get up and make breakfast and I plan on doing my studying in the park today to also get some fresh air.
Thank you so much!
Aw I’m sorry you were having a rough day too, but very happy to hear I could provide some motivation! Hope you’re feeling better 💛
Can I just how refreshing it is to hear about your everyday REALITY of being a part-time content creator/part-time cooperate employee! The internet needs more humans like you 🫶🏻
Aw I appreciate this so much-thank you for being here 💛
The director Ingmar Bergman would go for a walk every day. He said that demons hate fresh air.
@notjustanybeth I LOVE THIS!!
This is so relatable!! I heard so much of myself in your venting session in the beginning where your mind just spins and spins. When I was getting married, I was entirely overwhelmed and started saying "I HAVE to" for everything. It wasn't until my best friend called me out and said, "Opening the gift I got you for your wedding is not a HAVE to, so we can wait until you WANT to." It was also really cool to see you go through your emotions. You accepted that you were having a tough day, acknowledged it, and then did things to help you feel better. Your content is really authentic and I think that is what people really relate to :) thanks for showing up!!
Hey, I don’t usually comment on videos, but I wanted to tell you that you’re amazing because you’re so authentic and relatable. It’s totally okay if you have a bad day/week/month, we all do. I’m watching you because you’re honest and genuine.
i found your channel pretty recently, and honestly your videos bring me a lot of comfort when i'm feeling overwhelmed/having my own menty b. thanks morgan :)
Same here! It's so nice to find someone you can relate to.
Aw I’m so glad you enjoy them! Thank you for being here 💛
I found your channel a couple weeks ago because your ten habits to help get your life together was recommended to me. I’ve been going through a really weird period in my life where I’m burnt out and not sure what I’m doing next and I was trying to watch #productivity videos to try and make myself feel guilty enough to do something productive. I clicked on your video for that but that’s not the kind of content that I found. Your videos make me feel seen and I hope you don’t feel pressured by the algorithms to make anything you don’t want to because your videos are already so valuable.
I have a suggestion- you can just do these vlogs of your daily life- week in my life or something like that? You can feel productive that you’re doing something and we would ENJOY watching you do anything at this point tbh! No but seriously, it’s really refreshing watching an authentic vlog. I hope you get better at dealing with life in general
Hahah, I really appreciate that you'd enjoy watching me do anything! I do try to do some vlogs, but the thing about vlogs is you're still filming, you're still storytelling, thinking of transitions, different shots, how things will flow, and good vloggers make this look very effortless, but even when it's just "daily life" there is still effort and thought happening and regular tasks can end up taking twice as long because you're filming them. So, it can be very fun creatively, but when I do it too often it can be very tiring and psychologically a little weird to be thinking of my life like a documentary or a tv show lol. Anyways, that was long-winded, I've got lots of thoughts about vlogging in general, but I do enjoy watching and making them as long as I don't overdo it, so I'll try to sprinkle more throughout!
Idk if this helps but I don’t watch your videos for pizzaz, I watch for relatability and cuz my friends live across the country and I want to hear about their bad days but sometimes they’re too busy/weird time zones make it so I can’t hear about their day so I’m happy to watch vids about your boring or bad days.
This does help, thank you!! I'm happy you're here for the good, bad, and boring hahah 💛
@kbmciver THIS!!!
I just saw your "getting my life together" video and i am now a new subscriber. I have crippling anxiety and depression, bipolar, all the fun things 🤣 and its so refreshing to see someone discussing these feelings candidly. Thanks for sharing! I know its hard to be vulnerable.
Also, the spiraling about all the things you have to do and can't plan for anything, but you're having fun...TOO. REAL.
I would also enjoy watching day in the life videos, work day in my life, something like that. I read another comment suggesting that. The things people think are boring are usually the ones I enjoy the most :)
This is very good to know - thank you!!
I don't usually comment on anything online, but I just really want you to know that I appreciate your videos for their honesty and how much I relate to a lot of it. I'm not on other media platforms, so I've only seen your RUclips stuff and I quite like it. I have a lot of anxiety too, so I really understand how it gets.
Also, you can think of taking care of yourself as a business expense. Do things you like and call them 'team building exercises' or something very corporate jargon-y if that helps you not feel bad about it, since you are the entire team. Keep on just being honest about how you're doing and making things that make you happy, and I'll keep on watching! ❤
If it makes you feel better I never watch the short form videos on RUclips. I like RUclips videos for the longer content so idk why they are trying to be tiktok right now. I’m sure your shorts are lovely and thoughtful but I wish RUclips would just embrace what it is and what makes it different. I appreciate you making videos like this that are very real and relatable, and all your content in general! Thanks for not giving up!
I'm sorry you were having a rough day,. You managed to make a very relatable video. Periwinkle is definitely your color! 💙I was so happy when you decided to go out to the park!!! Getting outside is never a bad idea.☀
21 in an office job and work doesnt necasarily stress be out but i have OCD and anxiety/depression which makes kinda... anything stressful. even fun stuff is kinda stressful and i always feel SO DUMB! b u t your videos make me feel seen in a really lovely way :) we seem to have similar hobbies and enjoy similar things so its basically an added bonus! i can feel your authenticity through the screen and i love that ur videos are simple moments of joy (playing with goose etc) because utlimately, that is what makes life really seem worth it to me :D this was a lot more lengthy than i was meaning to make it but just wanted to say i appreciate ur videos :D
I really appreciate you taking the time to write this! I definitely understand what you mean about fun stuff being stressful - you're like why am I nervous / anxious about this?? It's supposed to be FUN! So don't feel dumb, because you're not alone. Thanks so much for watching!
Well, I don't know if it helps, but I'm pushing 40 and coming out of a mental breakdown myself.
I wake up thinking about what time I'm going to make rice for lunch, and I end up not making any rice at all for rice after overthinking all day long.
And it hasn't been easy either, but I'm getting a little better every day. You're not alone. Sending you a hug from Brazil
This is so relatable, I know EXACTLY what a mental breakdown stream of consciousness from me would sound like. It's super, like, entertaining and validating to watch yours?? Thanks for sharing 🖤✨
Hahah, I'm glad to hear someone else gets it 💛
you’re right, you do have a lot going on! but always remember, if something isn’t serving you, let it go. it sounds like short form videos are doing more harm than good for your mental health and also seem like it’s very fickle when it comes to engagement. maybe slow down on how many short form videos you upload in a week and see how that feels. try not to stretch yourself so thin because that will show through in your work as well. listen to your heart and body. anxiety, frustration and overwhelm are ways our bodies let us know when something isn’t right. listen to yourself and trust how you feel. best of luck to you!
i found this after having a terrible anxious day yesterday and then a morning filled with anxiety trying to get in. I'm genuinely questioning if i should take anxiety meds or not because i want these feelings to cease. thank you for being so so relatable and pushing me to get better.
I'm happy I could be here for ya 🤗. Definitely chat with your therapist and/or doctor if you want to look into anxiety meds. I know they really help a lot of people, so worth exploring if you feel like its getting really bad. Sending ya love 💕
Love the necklace, Morgan! Super cute! Kudos to taking care of yourself. Literally clicked on this because I'm also an anxious, easily overwhelmed, young-something. I usually watch your short-form, I'll definitely be here for more long-form.
Thank you! From one anxious, easily overwhelmed young adult to another - I really appreciate the support! 💛
As someone also having a menti B today, thank you for this. You’re amazing!
Glad I could be here for ya! 🥰
Hey Morgan!! I discovered your videos not long ago. I *think* I was searching for ways to calm down, being overstimulated/overwhelmed, something like that. I found your "10 *realistic* habits that helped me get my life together (as an anxious 20-something)" video, and was INSTANTLY obsessed! You are so very relatable (even though I'm older, a much bigger size, much smaller income, etc. Haha!)!! I absolutely ADORE your sense of humor and ability to deliver funny lines in a totally deadpan way!!
I'm in a season of depression, *mostly* due to situational factors. Whenever I'm like this, I will re-watch my Comfort Videos - some people call this "Emotional Support Background Noise". One of the ways my anxiety manifests is just completely overtaking my thoughts. So, having E.S.B.N. really helps me! I've been replaying your videos for a few weeks (at least) now! I actually created a playlist of all your videos, in chronological order, because RUclips is being a butt, and playing RANDOM - NOT RELATED videos after your playlists.
So, if you wanted to make a playlist of ALL your videos, some people (ME) would love that!
I'm so sorry you are feeling overwhelmed!! I agree with your therapist. You shouldn't give up, because you do love this. And, while RUclips's requirements/algorithm SUCKS, this won't be forever. There are other platforms. Once you have built a big enough fan base, you can move to your own website, or whatever will work best for you.
I'm very proud of you for so many things!! Your vulnerability - and the sense of community you are building with that, your determination, your work ethic, your compassionate and understanding approach to sustainable living (ESPECIALLY teaching us about it!), so many things!!
Please keep up the good work!! And that INCLUDES taking care of yourself!! Sending you so much love!!!!
⭐ 💞 🤩 🥳 ❣ 💯 🤗 🥊
I found her the same waaaay! Same video!
I am too overwhelmed today to comment something reasonable but wanted to comment "for the algorithm". Like like your vibe a lot!
I appreciate and respect this so much 💛
Document don't create stuck with me for a long time... so if you don't have time to create. Why not document - and also you got this.
Fellow (new) creator here giving unsolicited advice: focus on what brings you profit. That can be in the form of money or joy. Give those tasks 80% of your time. The rest can just happen if they happen. Like you said, it’s not worth the energy if you don’t love doing them and especially if they have little to no pay off. Do it if you’re in the mood. Otherwise give yourself permission to skip or at least cut down the amount you do.
Also you have been an inspiration for me to take planned breaks and film in 8 week seasons. I’m just jumping back into posting after a long unintentional break 😅. But to help myself not get burned out I’m planning on doing seasons 🤗
Not me thinking when you said "spf" that you said "spliff" 😂 As a Canadian those usually help my anxiety lol
I love your videos! This in particular :)
Thank you so much! ☺️
I have never related to a video or person more than in these 18 minutes. If anyone ever wonders why I am the way I am, I am going to send them a link to this video. You have a purpose and we thank you for it! ❤
I'm so glad it resonated with you! thank you for watching 💛
This makes me feel so much less alone!! Sending positive vibes to ya💫 also your outside blanket is so cute where is it from?
Just me cheering you on to go read in the park and actually feeling proud you did in the end! Also, big fan of the concept ‘menty b day’
I love the relatability of your vlogs 💞
Thank you!! I’m so glad they resonate with you 💛
Your videos bring so much comfort! I'm finishing university and I started applying to jobs (just 5 jobs) but I didn't get any response, so now I'm overwhelmed because idk what I'm going to do. Like I don't want a job that I won't like, but I want a job to like afford things. I'm stressed outt!
Aw you’ve got this! I felt the same way when I graduated and, not sure if this will make you feel better or worse, but I applied to over 70 jobs before I got one. It sounds daunting, but the wait was worth it because it ended up being a fantastic job for me and I was glad other opportunities didn’t work out. So the process may be frustrating and take time, but don’t give up-you’ll find the job that’s right for you 💛
@@morganevelyncook thank you! I hope so 🤞I just feel very alone rn because I don’t have anyone to talk to about this and I really have to figured it out to get going in life. I’m just 21yo but my mom passed away last December and my dad also passed away when I was 12 and if I had them I at least would feel safe because I had them to tell me it’s ok or everything is going to be alright but now I don’t and everything seems really scary (sorry for the rant)
Good lord! Days like these are no easy days. It might not be your worst days, but they are still really difficult to tackle. I was thinking about the shorter form of content you were talking about. I'm not sure if this is helpful at all, but from what I've seen from other creators that I follow, it is not uncommon that they use a snippet from a longer video for a short one. Like taking 30-60 seconds from a youtube video they've made and use it on other social media platforms for instance. Perhaps that could help you produce some of that content with less stress? Anyway. Just wanted to say that I'm sure glad you decided to start making videos. I just found you very recently, but they are both helpful and hilarious at the same time which is quite the thing to manage! Take care.
Real question. What happens if you don’t do shorts? Is it worth it to do a thing that causes so much stress if the purpose is making the life you want? 😬😬 I don’t know anything about this actually but I don’t want you to have to do things you really chronically hate (and I never watch shorts so I might just be weird/old).
I think a "Menty BDay" is an anniversary of a mental health diagnosis, maybe?
mine are once a month too.... the hormonal cycle of women just sucks for so many reasons, but this particularly
🤯 I did NOT realize that connection!! I JUST stopped hormonal birth control in March, after YEARS of being on it, so my body is CONFUSED AF... It's definitely not a good look.
Thank you for pointing this out!! Sending you love and strength!! 💞
also couldnt relate to ALL of this any more!
Since short form content is so draining for you can you snip clips from your RUclips videos to repurpose them for short form? I've seen other creators reuse their content in different ways to help from constantly creating new content and ideas.
Jour de menty B
It made me feel less alone ✨🩵
A “menty bday” is giving “I’m so depressed I act like it’s my birthday every day” 🥲
Anyway based on the things you said you had coming up I would enjoy a video about how you plan for a vacation and deal with the anxiety of so many unknown factors even when it’s something you’re excited for. Maybe that way you could plan and get a video done all in one.
Girly same, I’m also working hard to be able to do content creation and it’s so much workkkk. It will pay off, I’m sure of it. We’re in this together. Subbed to you, I love your vids and personality. 🤍