Choose the RIGHT form!!! YOU NEED THIS For Methylation, Mitochondrial & Muscle Function

Dr Heim talks about a critical cofactor in methylation reactions and mitochondrial bioenergetics, with broad clinical relevance in neurocognitive health, metabolism, muscle function and healthy aging. The importance of understanding the major differences between 4 major forms of this, and how to select the right form and dosing protocol to meet individual needs.
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DISCLAIMER: The information and opinions expressed in this video are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor or other qualified health provider before start taking any supplements.
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[@penmaenmawrdefiant1146]

I find this fascinating and have ordered a dual B12 supplement. Previously I have only taken methylcobalamin. Great video. Thank you.

[@stuartmalin661]

Excellent presentation and quality delivery about the clear distinctions about the need, uses, and supplementation options of B-12.

[@MorningClarity]

I have MTHFR and was vegan for 7 years (was talking cyanocobalamin). My B12 (and folate) levels were off the chart high, and I suspected that I wasn't absorbing it properly. My doctor thought I was nuts, "it's high, you're fine"

[@susanc.2482]

I had the same experience in my vitambin 12 test, too high... i'm taking vitamin b complex. My doctor seems not concern about it as well...

[@MorningClarity]

@@susanc.2482 I'm taking a coenzymated B complex now, I do seem to have more energy.

[@邓良石]

MTHFR persons are unable to efficiently change cyano B12 into active form-methyl B12. It will be much better to get active form ie. methylated B 9 and B 12. Or. Even better buy all active form of B complex.

[@alaneverett9767]

I believe his name is Kelly Heim, PhD. He has doctorate in Pharmacology. He consults with several supplement makers and has published a number of professional articles that were peer-reviewed. While I don't do extensive literature reviews a quick attempt to check out some of his claims indicates that he knows what he's talking about. While there may eventually be an anti-aging pill or treatment, more than likely it's going to be a bunch of little advances all adding up to help in the meantime. This is probably one of those little improvements that we all need to make. I ordered a B12 license that has both types of vitamin B12 that he has discussed. They are quite inexpensive. Thank you Dr Heim and the people that posted this.

[@alaneverett9767]

That is a B12 supplement not a B12 license....

[@susanc.2482]

Great detailed presentation, thank you!

[@babaluto]

Excellent take on B12, absorption and bioavailability. There is one vegetarian source of B12 called spirulina. Not the dried powder that only contains a B12 analog but the freshly harvested paste which is a live bacterial culture. Given that there are only a handful of sources around, I consider it impractical.

[@Ardentic-better-eat-meat]

Are you telling us there's a "fermented" analog turned into a useable form?

[@babaluto]

@@Ardentic-better-eat-meat not at all. All spirulina starts out as a paste form then dessicated. That reduces nearly all B12 into the unusable analog. There is nothing fermented about the fresh paste. As a side note, fresh spirulina is also a good source of methionine. Dried vs fresh are two very different products. It's a shame the name is the same.

[@Ardentic-better-eat-meat]

@@babaluto you said something about bacteria. They can on occasion produce better compounds. I'm still not sure how toxic b12 analogs from duckweed or spirulina can be a source of methyl or hydroxy b12. I'll look into this.

[@babaluto]

@@Ardentic-better-eat-meat right. Often times people mistakenly identify spirulina as an algae when it is actually a bacterium. Nearly all the available online info about spirulina do not delineate between fresh vs dried. The analogs become a majority through decomposition. One mistake that is made is when we think that Omega/fish oils are produced by fish. They do not, they accumulate it from their diet. Think food chain. To be clear, I am not a vegetarian or a chemist. I started growing spirulina years ago, then learned bits as I could. It has been fascinating.

[@Ardentic-better-eat-meat]

@@babaluto i think "majority" is a typo.

[@jons0018]

Do blood tests provide any useful information? Which form is more effective: sublingual, capsule or injection?

[@mreudeco]

Adenosylcobalamin? What’s the dosage for a 66 year old man?

[@CERoyal]

What’s Dr Heim’s first name and how can he be contacted?

[@saketsingh2163]

👌👌👌

[@smarzig]

Sub or inj