Lift Up Your Legs for 15 Minutes Every Day, and See What Will Happen to Your Body
HTML-код
- Опубликовано: 3 окт 2024
- How to Feel Better Lifting Your Legs. If you’re looking for an exercise that doesn't require much time and effort but can seriously improve your mood, shake off your tiredness, and provide you with a whole bunch of other health benefits, this one is for you. It’s leg lifting, and the only thing required from you is to do it correctly.
Helping with anxiety, arthritis, headaches, migraines, urinary disorders, menstrual cramps, and menopause are among health benefits of leg lifting. So whatever your health problem is, there's a high chance that leg lifting will be seriously useful in the fight against it. As you get more used to the exercise, you can mix it up with different variations. Try sliding your legs apart into a “V” shape to give a good stretch to your inner thighs, or push your hands against the top inner thighs to stretch the groin.
#liftlegs #bettersleep #getridofstress
TIMESTAMPS
How to lift your legs properly 0:36
The feeling of heaviness in your legs will disappear. 2:25
No more tiredness when wearing high heels. 3:20
Your digestion will improve. 4:22
Your nervous system won't be stressed. 5:10
Your quality of sleep will improve. 5:58
Music:
www.youtube.co...
SUMMARY
-First of all, pick a comfortable position near a wall. Put a pillow or a soft roller under your lower back. Then lift up your legs, and stretch them along the wall. Your hands should be relaxed down by the sides of your body. Stay in this position for 15-20 minutes.
-Leg lifts can be an amazing addition to whatever your main treatment is. A study conducted by the New Jersey Medical School, University of Medicine and Dentistry of New Jersey, confirmed that leg lifting contributes to an improvement in blood circulation.
-Take off your high heels, lift up your legs, and relax for 15-20 minutes in this position. Then massage your legs gently, and take a warm shower. Your legs will surely appreciate the effort.
-Lying down with your legs lifted up like this improves the work of your stomach. Leg lifts also increase the blood supply to your internal organs through the drainage of blood from the legs.
-Leg lifts will help you relax and breathe in more air, getting more oxygen for your body tissues and improving your blood circulation. As a result, all your inner organs will be supplied with important nutrients and elements. Your nervous system will be happy too.
-According to a study conducted by specialists from the Harvard Medical School in Boston, Massachusetts, people who consistently practice yoga for at least 8 weeks sleep better and longer than those who don't.
Subscribe to Bright Side : goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: / brightside
Instagram: / brightgram
5-Minute Crafts RUclips: www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
www.brightside.me/ 
Хобби
TIMESTAMPS
How to lift your legs properly 0:36
The feeling of heaviness in your legs will disappear. 2:25
No more tiredness when wearing high heels. 3:20
Your digestion will improve. 4:22
Your nervous system won't be stressed. 5:10
Your quality of sleep will improve. 5:58
BRIGHT SIDE can this be done by a heart patient (atrial fibrillation) too. Respond pl♥️
BRIGHT SIDE
Thanks for breaking the time down. This is great. Now I can do this in the morning before I go to work.
in starting can't lift up legs
what should we do
@@shobhnarajsingh8938 .
.
Benefit:
1. Reduce the Heaviness of your Leg,
2. No Tiredness when wearing Heals,
3. Your Digestion will Improve,
4. Quality of sleep will Improve,
5. Nervous System won't be Stress.
Thanks me Later 😀✌
SMILE thnku so much... Saved so much time
SMILE wowww loved it
Nice
Thaaank yah!
mc gm Don't forget more blood flow to the brain.
You missed Less low back pain
I started this for 3 days and saw a MASSIVE difference!!! Legs were lighter, less swelling and zero water retention in my ankles and lower legs.
Really??
Me too!
Oh btw it is a cool "yoga" pose. It is called viparit karini.
I do this morning and evening...awesome results for my Achilles heel tendonitis...no more night pain...💖
I’ve been doing legs lifting regularly for more than 10 years. I can vouch for its effectiveness. I have experienced almost all of the benefits you’ve mentioned pus many more. I post this in the hope that many people will make leg lifting a part of their exercise routine. The benefits are incredible.
Thank you for sharing this with us
May I ask how often you do leg lifting? I've seen some say daily and others say don't do it daily and now I'm confused.
Title says ”15” minutes, in the video she says ”20” minutes. Title says ”Every day”, in the video she says ”This is not a daily exercise”.
I do that leg lifting pose every night, twenty minutes before bedtime. It helps me to sleep like a baby, without the side effects of sleeping pills and without a dent in my wallet.
Wow 😳
Really?
@@skyfly2325 Yes, really.
After you finish you feel numb and makes you hard to walk for a few second. It’s like you have an after surgery
Doing it after dinner is safe then?
Yes I’m on it
I did this exercise for 15 min and when i got up I felt dizzy and drowsy, I felt like ive taken some painkillers. The side effect lasted for about 15 mins. Anyone else experienced this?
Don't get up fast. Lay down for a minute, then rise slowly to your feet. May need more vitamin b in you diet.
Girls can multitask while performing this daily exercise.
I am a physio n it's a gteat exercise n everyone can do it every day it is very help for spine..
Daily.
Hi if you're reading this. Please remember you're beautiful 😍 and I hope you are having a wonderful day!
From a small RUclipsr in United States! 😍🤗🐶
I'm a senior so I better bring a blanket and pillow or have someone to help me get back up when I'm done cause i may be sleeping on the floor
These videos are interesting but are always 4 times longer than they need to be.
JayNizzy yeah. I just double the speed of the video in the settings. 😁
Absolutely true
Yep that's why i read the comments.
Exactly my point
Like why do we need to know where Harvard medical school is? Either we already know or don't care and it's totally irrelevant to the point of the video! They just add words on for no reason. Aaagh!
Superb clip
It was great to feel the lightness I felt doing the leg lifts. Glad I ran across this excercise.
Yes love it
I injured my tailbone about a yr n 1/2 ago and noticed that towards the end of the day I felt a horrible weight around my calfs. They felt like they were going to burst. I had never heard of these exercises but I started doing them on my own because it was the only thing thst brought relief to my back. It would reverse all the pain & inflammation that I was feeling. I will continue doing them for the rest of my life. I notice a great & wonderful difference & will start power walking again.
Thanks for sharing 🙏
Excellent and amazing exercise I ll try csrtainlt
Another exercise that’s as easy as walking... Thank You!!
Reversion table is best for your back & brain. ❤️👀💕👍✨️🙏
I had done this for a week & i noticed heaviness in heels changed a lot, that was a remarkable change eventhough i did it only for one week.
Yeah
I love it! Leg Lifts are now included into my daily excercises. Thank you!
Who else tried this well watching it?
Incorporating this into my life today!!
7:58
Who else is seeing this video during lockdown
Mee
Who else sees this in quarantine for 2020
It really works
It reduces heaviness of legs
I tried
I can do this
*Title* : "Lift up your legs for 15 minutes every day"
*Video* : "Keep in mind that this is not a daily exercise"
Anna Everett video also says, 20 minutes, twice a week 🤷🏻♀️
Anna Everett lift but not for a man
Lol
Anna Everett r
Anna Everett actually they said twice per week
I have spinal stenosis in the low back and venous insufficiency (narrowing of veins in my legs). Lefting my legs like this and over the back of the sofa, is something I have done for years. It eliminates pain from the cold, muscle ache, and works quickly. So i agree there are benefits to this pose. I also use an icomfort bed that always me to adjust my head and legs positions while sleeping. On a bad pain day this is the best way to relax.
The text is in the way of pictures
100% correct. I have been doing this since a very long time everything she told works.
Yes I will.
100% true especially sleep better and no more stressed...I always make like this before I go to bed
Forgot blood circulation
I do this when i am stressed and tired 😊
My legs dont swell or hurt.just tingly.
Starting today! Thanks bright side for making us brighter every day 👌🏾
Thanks
A simple but fantastic exercise to improve our health. Thanks a lot 👍
Picture invisible
It rests your leg vein valves, making a big difference, part of the circulation paradigm, very important.
Thanks
i can really feel the difference in my legs, getting my husband to do it as well
don't know you but wanted to tell you. Jesus loves you John 3:16 John 14:6 (KJV) "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me." Luke 13:5 (KJV) "I tell you, Nay: but, except ye repent, ye shall all likewise perish." Isaiah 43:11 (KJV) "I, even I, am the LORD; and beside me there is no saviour." Romans 6:23 (KJV) "For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord." To have Christ as your saviour. Truly believe in the Son of God, REPENT and be saved 🙏❤ repent and believe the Gospel. Repent and be born again. ❤ John 3:3 "Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God." KJV
Hebrews 2:3 "How shall we escape, if we neglect so great salvation; which at the first began to be spoken by the Lord, and was confirmed unto us by them that heard him;"
Amen. Jesus is LORD. JESUS IS GOD. Come to Christ and receive the free gift of God.
Revelation 1:8 KJV
I am Alpha and Omega, the beginning and the ending, saith the Lord, which is, and which was, and which is to come, the Almighty.
High heels should be outlawed. An orthopedic surgeon told me never to wear them
Absolutely!
I will definitely try this!
Thank you 🙏🏽
Thanks I will start today
Thanks so much
I’ll do this every day if it will help with stress!! Sleep too! I’m doing it.
When is best time, can we do exercises after dinner...
I am watching and doing the axerciss at the same time and I can see my poor blood circulation started moving well. it seems really a beneficial vedio
Yes I would
Okay, the video has a few errors, but this does make you feel great! I work nights and around 5am I do this for a second wind. THANKS!
Yes.
I do that everyday after back from work . In the last 6 months .
I spend my job standing most the time.
I never complain from any kind of pain in my legs since then . Beside I go to sleep right away.
I think you are discussing viparita karani yoga asana ..update your knowledge 🙏
Anyone reading comments just to know if it is working or not
Yaaass
I want to know this too
Ayush Tiwari yep
It works! Yoga teaches this too!
This position help me to fall into sleep quicker
When should this exercise be done
Who else watched the video with legs lifted on the wall??
But I see you
Aye J ha ha me too
Me
Me lol
Yes i do
In video it is said that leg raising with the wall must be twice a week, but in Title of the video do this exercise daily?
What a paradox???? ;)
Thank you
Sleep and stress! This is great to know that these 2 can be treated without the use of capsules! 👌🧘💪
Every morning and night
My mom always lifted her legs up. she said "it releases some pains in your leg"
so i did the same and it works well. My mom didn't watch this video cause
it just got uploaded "today" ..i dont know how mom knew about it but it works.
Yoga for peculiar diseases
Yes i would
It's really great... I do leg raises everyday. And it has really improved the quality of my life 😊
the title is wrong if you say it's not a daily exercise
Trying it now, and yes it's relaxing
That's simple yoga
Done this for 20mins for 3 consecutive days and it really works! My legs arent that heavy anymore I feel a more relaxed legs when walking 🙂🙂🙂
What about the breathing?
In bed I have a habit in lifting my leg out of no where. I've been doing it for a while and now I can do it more and more
If you see this thing on your food, lift your legs and call for help!
Yes! I will add this exercise in my daily routine😊
Ur r right but not simple for every one
After the problems i would take a 5-mile walk
I totally agree with lifting your legs up, but you need to get a good sweat sometimes
Vegin Chile. 😂😂😂😂 oh no 😂😂😂😂
Harshil Patel 🦉 are you
HP: DUH!
Harshil Patel true
oh no haha😂😂
Yes 👍😁
Definitely will incorporated this leg exercise/ pose into my weekly routine ! Thank you very much !
results at 2:25
thank me later
This is indin yoga
My mom always told me that. before and after sleep. and I think mothers always right❤
@Chousein Bakantas I'm not married yet
Starting today wish me luck
Before I Saw This... I used to do it while playing on phone😂🙂
Me2
me too..😂
Me too. Hahaha
Same
Same here
Good
How to improve concentration during exam...can you make a video on improving concentration..
Yes I can do
This wasn't considered exercise when I was in the medical field 30 years ago, but we encouraged our patients to do this nightly for 30 minutes. This is good for the heart and obviously lessens pressure on legs and major joints. Particularly helpful for jobs that require standing for long periods of time. Less likely to need TED hose as you age.
I thought it can help in flat belly
@Rafaela Mora technically that helps increase things that exercise does too lol more blood flow more release of toxins and more oxygen to cell thus more energy and more stamina to workout , its an exercise of will lol
Plzzz tell if we do this at night it cause side effects or not
hello.....does it also helps those who have back pains....
Good Vid
I think it helps u in providing a better posture too !!!
Superb
If You See This Stain On Your Shirt, Lift Your Legs Immediately And Call The Police!
Fintan Mac Bóchra that’s hilarious
Et al -> ruclips.net/video/p4hMMmnANSM/видео.html
Omg! You're the best!!
That's how they really do be labeling these videos 😂
If you see a human, run away immediately
And call the police!!!!
Yes