Improves circulation Improves digestion Flatter belly Relaxes nervous system Reduces muscle tension Better sleep Helps insomnia Reduces stress Foot pain relief (I wrote this while putting up my feet lol 😂)
I used to do this all the time as a kid when. Was bored or frustrated. No one told me this was a great stress reliever. The body just knew. I love that!
My mother used to do this all the time when I was a kid. I thought it looked fun and I would join her. Not realizing the benefits. Now in my 50s, I've had to go back to it. My deceased mother kept showing this position. Telling me to do it that it will help me. Here I Am, with legs up the wall. Thank you mother and thank you too
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Mothers are angels. Exactly same story as you. My late mother would do this and i learned from her as a kid. Now at 41 been doing this for 30 plus years. Now i cant even sit down or lie down without my legs are elevated. Feel very weird otherwise and my legs get stiff.
I’m 27 and I’m this really helps my back after I’ve been sitting at a desk all day. Also helps me relax too. I’ve been doing this for about a year now every day and have seen a dramatic improvement in my posture.
Beginner mode for this exercise: Have your hips away from the wall so that your legs are at an angle instead of straight up and down. Every few minutes you can wiggle yourself a little closer or further out as needed.
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I got seriously into bicycle racing back in 1984, and my friend and I were total fanatics. My friend worked at a bike shop, and he ordered in a book, which was the training manual of the Italian National Cycling team. In that book, in the section of post exercise recovery, was raising your legs up against the wall! We did that all the time after training and racing. I still ride, and I'm still putting my legs up against the wall after a good workout. I laughed when I saw this video, but I know from experience that it does work wonders!
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Received this information from a female former olympic athlete in an Irish pub when my brother and I were about to start a week of hiking the hills and mountains in the west of Ireland. Absolutely the best advice we could have gotten. First thing we did after checking into our B&Bs at the end of each day's all day hike.
Yes, this pose is great for post hiking. It allows you to invert your body and take effort and weight off your legs and feet. After a long hike, it is a great way to relax your legs and spine. The spine connected to the floor is calming and grounding. To know more download our app onelink.to/6uteje Or WhatsApp us on wa.me/+918695886958
I love laying on my back in bed and raise my legs open as if to do the air splits. I really enjoy that exercise and it releases a lot of stress, tension and puts a smile on the face.
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I did this for almost an hour during a meditation, at start it was nothing. After 20 minutes I felt like ok, lets change position. After 30 min I was in heaven. Not only does it feels good for your legs but Also your lower back.
@@sanghamitranath4706 i am thinking that instead of just legs straight up that you do maybe butterfly up the wall or figure four up the wall, legs in v position
Me.. But soon after watching it... After some seconds, I felt tired perhaps coz I didn't supported legs by wall. But I'll do it coz it can make my pouster to look tall... And if you know any height increasing trick after 20, kindy let me know. I am in my 21st...
@@arandomperson7813 would these exercises only recorrect my posture ot they will triger HGH? And also, my posture is not much bad... Only I think think that there is a very slight bend near my shoulders area whenever I walk... Perhaps it would be my base-less assumption!!
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@@andy0916 @Andrea Simeon We're both incorrect. LOL. Basically, the language that the commenter has used was a combination of Filipino and English words. Hence, she used TAGLISH. Anyway, we should use FILIPINO when naming our language for according to the 1987 Constitution, article XIV section 6, the national language of the Philippines is FILIPINO.
@@christinejoyevangelista332 right. that’s interesting. If this concept followed suit with the rest of the world, then Canada’s (for example) national language is Canadian, America’s national language is American... and so on, and so forth. It’s interesting that the Philippine constitution states that the country’s national language is Filipino, rather than Tagalog.
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@@vanimalge9070 20 mins. recommended. some people find it difficult to do this long in the beginning; i find some nice buddhist "Universal om" chanting helps. or a musician i love...KITARO. just sort of relax into it.
I mean, kids sometimes instinctively know what is good for them (and sometimes not). Have you never hung from your bed head down pretending to be a bat? :D I also do this regularly while in my bed, but usually put just one leg up against the wall (as I’m parallel with the wall, not perpendicular).
Yes it's super good....if u are a girl suffering with pcos or pcod or any kind of period problems doing this for 30 mins per day will do wonders for you .... And even for normal girls...these reduce cramps..... You should surely try it..thank me later😁
@Namratha Injeti see, pcod is basically lifestyle change.... I know it's very hard with all those extra hair and pimples....you might even feel depressed sometimes but it's okay...u will have to try...don't starve urself in order to lose weight coz u will gain it again that way....rather just eat healthy and 2 hours of running everyday....1 month is sufficient to cure this
@@paruljain8984 2 hours of running omg I could never it takes me 19 mins to run two miles so I would run 1140 Miles in two hours also does this make you lose weight bc I don’t need to lose weight or gain weight??
Consistency is the key. The benefits accrue over time. Seven days and you will see. Then just routinely do it. I do it for my lower back and pelvic cradle.
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@@Medicalwalecom 20 minutes. I time it. Taming the monkey mind that always wants to be doing something else! After 20 , the strange needles and pins in the feet begin. I figure that’s normal, kind of like arms getting more tired swimming against the tide- but in this case the downward pull of gravity being the opposition. Maybe my quads and lower extremity muscles need strengthening. Warrrior Pose should help with that. ☺️
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I suffer with hot tingly feet which can make falling asleep difficult. I’ve found that doing this exercise for just 5 minutes before going to bed helps to calm down my feet. I put my legs up against the bed instead of the wall which seems to work just as well and easier than the wall.
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Interesting. I had been loosing sensation in my feet and then started tingling from waist down at night. Had an MRI and had spine surgery a week ago. So happy to stop feeling like I'm vibrating.
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Thank you for your comment. You will start to notice the difference from the first day itself. To know more download our app onelink.to/6uteje Or WhatsApp us on wa.me/+918695886958
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@@Medicalwalecom Hold as long as I like..with least 20mins.. Even you can do side stretch one leg at a time both side ,10 times each side x3. Honestly very good exercise for leg.. 😉 😉 Try it out yourself..
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There are many asanas(pose) in yoga where this position is reached as an end position or intermediate position. There is an asana called Sirsasana where you stand upside down on your head. These few thousand years old knowledge we are talking about.
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I used to stand on my head a lot. One day my son came home from school and saw me standing on my head in the living room. He said .why can’t you act like a normal mother?
@@bettiblanchard873 this dude literally said that? Lol he’s right you aren’t normal, you’re way better than that, at least by the time you reach your 70’s you’ll probably be much healthier, fitter and happier than him🤷🏻♀️ don’t let his attitude get to u and please continue taking care of your health & body, u deserve it. Always remember, one thing that you’ll never regret, is loving & caring for yourself.
@Ms. HK I can't say for certain, but my guess is that it is okay unless it feels uncomfortable. Using a pillow to support the hips might help in be more comfortable.
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I used to do it for fun like while using my phone and I didn't even realise it has this many benefits !! But it used to help me sleep faster after few minutes of bring in that posture. But at starting when I used to do it for long time I used to get headache. Be careful of that. And it really does something to flatter your belly.
Amazing bonuses! Thank you for all this info. I was told to put legs up on wall each night before sleep, over 30 years ago, due to various back and leg tensions after exercise. I also did not want varicose veins. I have NEVER missed an evening. I will try the straight up against the wall, though, rather than the more relaxed version I do. IT HAS TOTALLY WORKED for the original reasons. I shall up my game to your suggested technique.
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@@katashley1031 thanks for your input, Kat! Yes, I agree the 45 degree does enough to empty blood out, I even tend to do that during the day out of habit (am on feet a lot). However, I have enjoyed the added bonuses of relaxing hip and leg stretching at the higher degree... it has been great, and the video reinspired me as to why I was doing it in the first place. I have very high flexibility and natural agility, so not difficult for my body. I only do for 15mins though. Take care, and good luck with your own healthy practices!
I'm going to try this but I'm just trying to figure out how I'm going to keep my cat and my dog from licking my face while I'm doing this. 🤣 Based on some of the comments, if you have problems keeping your legs up against the wall this long, you may need to work your way up to 20 minutes over a few weeks. Maybe start at 5 minutes then work up to 10 minutes, etc.
Cat and dog licking your face? What a beautiful, loved to bits person you are, I’d much rather be petting your fur balls than walking my legs up a wall right now.
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@@Medicalwalecom 30 minutes. But I do 3 different posses for 5 minutes each within this time. Candle pose, right angles on both right and left legs, lot of stretch on both knees.
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Thanks a ton for this video and thank you RUclips for this random suggestion. I did this for 10 min and I am already feeling sleepy. It is so difficult for me to fall asleep early that I can't believe that this actually helped me.
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This exercise is best done in the morning and evening on an empty stomach 15Min To 20Min. Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
There is an intermediate step, which is the headstand. You're supported by your forearms, balanced by your gluts and hips, and maybe the help of the wall, as your arms get strong enough to move to a headstand. Nothing but benefits from this all!
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Both morning and evening exercise have health benefits and potential pitfalls, but for most people, the right time to exercise is not about how many calories you burn or how much weight you lift -- it's more about how you feel when exercising and how exercise fits into your daily schedule. Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
After my round of golf today my legs and back were aching so I did this for 20mins and what a difference, I felt like I could do another 18 straight away, it certainly worked for me.
@@slatt9338 don’t forget, there’s a LOT of pesticides on every golf course in America. Why anyone would go there is beyond me and yes after years of of this you’re going to feel pains.
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AWESOMENESS!! Always did this as a kid, as well as into adulthood. However, in more recent years saw a presentation that said this position was one of the worst to do = in regards to hip issues. So I completely stopped doing it!! .. Howeverrrr, I do believe that I should give this another 'go' & will see what my body has to say!! After all, The kid in us is brilliant!! ~ Thank You for This!!
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SWF, 57 So I saw this video about 20 min ago and thought to myself “this looks easy enough”. 😂 Then I got down on the floor and tried to schooch my butt up to the wall. I should have filmed that. 😂 I wasn’t able to make full contact but I was pretty close so I decided to continue. It took me a few moments to stop laughing and relax but once I did I could definitely feel something going on in my legs. I’m hoping this will help with the claudication in my legs along with the other benefits listed in the video. I would advise those of you that are not as limber as you used to be to have a plan as to how you’re going to get back out of this position and back up off the floor. 😂🤣 Thanks for the video and the laugh. Good way to start my day. 😊 I’ll update in a week or two as to what benefits I’m getting.
I started today too and had a similar experience! 😅 I felt great afterwards, my back has been troubling me and it felt much better afterwards. I'm going to do this daily too, I'd love to hear how you get on 🙃
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also the amount of comments asking when to do this in unreal. it literally doesn't matter. if you were standing or walking the entire day, doing this after will probably help the sore feet but that's it.
are you saying that is the only benefit to this movement? helping sore feet, only? 'cos not true.....with practice and some consistency , you see all kinds of positive things happen in the body...
Wow it works !!! It says it helps with insomnia. I raised my leg as shown in the video. And I slept In that position till the next day noon. Now I'm doing it in the toilet. Wow now I can sleep in the toilet. I did this yesterday in the train, and yeap sleep again ....
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I m trying this from last 3 months. It rocks. My vens are not looking pluffy. It's relax you completely. And yes u can experience hows sleep like baby.
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I don't know about the all the benefits and I never took my mom's advice on this seriously until one time, I walked 12km in one evening wearing Crocs! I knew my legs were going to be so sore. I remembered my mom's advice and put my leg up the wall for half an hour before I slept. My legs were totally fine the next day! No soreness, nothing! I usually get sore legs just by walking around the shopping mall for too long. From then on, I've been telling people about this but most people don't take it seriously. Btw, you don't need your legs to be that straight up against the wall. Just as straight as you're comfortable with.
@@williamturner6192 def. not a hoax!! ancient practice, predates any "modern medicine", and much more effective. and won't have any "side effects may include..."
Do it slowly, especially getting down to the floor and moving out of position after. Also, do this posture with modifications- lay on the floor and raise your legs 45 degrees to the wall instead of 90 degrees. Get comfortable with that for 10 or 20 minutes daily. After ¹ or 2 wks daily use, now increase to 20 mins like this. After another week, try the full position for 10 minutes. A week or 2 later, increase to 20minutes. Point is: take your time and still try, the benefits will be there and you'll see progressive improvement until you can make the full movement 🙌🏾
I have a tall padded headboard so I have discovered I can do this very comfortably on my bed and even fell sleep like this. Also, it instantly clears my sinuses, bonus!
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Excellent...I used to do this everyday, then stopped as I lost the wall I’d used ( furniture) . I really ought to try to start again, it’s great . Love the background music too 👍
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So I have this runners itch.. where when I run my legs and feet get itchy after a while. I thought it was fine until I started running a little longer with compression pants, I’m scared because track starts in a week😭. I wanted to know if this helps get rid of the itchiness.
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Both morning and evening exercise have health benefits and potential pitfalls, but for most people, the right time to exercise is not about how many calories you burn or how much weight you lift -- it's more about how you feel when exercising and how exercise fits into your daily schedule. Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
i've been sleeping with my legs up against the wall for the last week and found that i fall asleep much easier. i'm usually very restless at night but it really helped...
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This exercise is best done in the morning and evening on an empty stomach. Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
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a massage therapist recommended this to me. just started a little over a month ago, amazing....daily, 20 mins., great results. just have to be patient, and try to be consistent.
@@reijing3144 do you lie on the floor? try using a large footstool, or hassock, foot rest, whatever you would call it. i have one that just fits under me comfortably. lie on that to prevent back pain, and put legs up the wall or door that way. still gets same results.
Both morning and evening exercise have health benefits and potential pitfalls, but for most people, the right time to exercise is not about how many calories you burn or how much weight you lift -- it's more about how you feel when exercising and how exercise fits into your daily schedule. Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
Both morning and evening exercise have health benefits and potential pitfalls, but for most people, the right time to exercise is not about how many calories you burn or how much weight you lift -- it's more about how you feel when exercising and how exercise fits into your daily schedule. Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
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I have done this on a regular basis but only for about 2 - minutes. However I have read in several sources - including in a book on yoga - that those who have high blood pressure should refrain from doing this exercises, including head stands, becasue it can potenially increase blood pressure to dangerous levels. I am not a doctor I am just passing on this information. Anyone who is interested can easily find this info online or ask their doctor(s).
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I can attest that this does works. I have been doing for months way before watching this video and i do get relief after. So I was amazed to come across this video when I have been doing it all along but it was a natural response to desperation of trying to find some pain relief from my legs.
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The best time to exercise is whenever you can If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it. Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
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Yes it can reduce, Leg raises are great for your abs and the obliques. It helps in building stronger abs, increase stability and strength, melt belly fat and tone your body. Leg raises completely isolates the rectus abdominis muscle which helps in toning your stomach Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
This exercise is best done in the morning and evening on an empty stomach 15Min To 20Min. Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
Of all the trends and gimmicks in the fitness industry for what to do post workout, none have ever provided me the relaxation and general feeling of an active recovery after hard exercise than when I have laid in this position for 10-15 or so minutes.
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You shouldn't exercise right after eating a large meal, as you may feel bloating or muscle cramping. It's better to eat low-fiber, low-fat, and high-carbohydrate snacks 30 to 45 minutes before exercising. Thank you for your comment and stay tuned! How long can you hold your legs up against the wall? Challenge! Do you accept it? Try it and share on Instagram or Facebook by tagging @medicalwale instagram.com/medicalwale/ facebook.com/medicalwale Download the App to watch more amazing videos - onelink.to/6uteje wa.me/+918695886958
![BEST Compression Socks TIPS [How To Fix Swollen Feet, Ankles & Legs]](http://i.ytimg.com/vi/uBqlYt0vT3s/mqdefault.jpg)
Improves circulation
Improves digestion
Flatter belly
Relaxes nervous system
Reduces muscle tension
Better sleep
Helps insomnia
Reduces stress
Foot pain relief
(I wrote this while putting up my feet lol 😂)
Thank you 🙏👍 good job 👍😀
@@smithaharidas38 woah I forgot I did this lol, it got 95 likes aye 😎😎
@@issjjd4651 you're welcome 98 likes 😀...
@@smithaharidas38 😊
In the entire list I just noticed flatter belly 😂🤣😂🤣😂🤣
I used to do this all the time as a kid when. Was bored or frustrated. No one told me this was a great stress reliever. The body just knew. I love that!
Same 👍
Same here!
Same 💃💃
Me too
Ha me too
My mother used to do this all the time when I was a kid. I thought it looked fun and I would join her. Not realizing the benefits. Now in my 50s, I've had to go back to it. My deceased mother kept showing this position. Telling me to do it that it will help me. Here I Am, with legs up the wall. Thank you mother and thank you too
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that's fascinating. how do you think your mom knew to do it? i don't think they were big on pilates etc back then, or?
Mothers are angels. Exactly same story as you. My late mother would do this and i learned from her as a kid. Now at 41 been doing this for 30 plus years. Now i cant even sit down or lie down without my legs are elevated. Feel very weird otherwise and my legs get stiff.
I’m 27 and I’m this really helps my back after I’ve been sitting at a desk all day. Also helps me relax too. I’ve been doing this for about a year now every day and have seen a dramatic improvement in my posture.
I do it every night just before I go to bed. I love it.
Is it really reduce the belly?
What is the right time to do it?
Wow posture that's interesting
I do it before I go to bed. Usually read a book while I’m at it :)
Beginner mode for this exercise:
Have your hips away from the wall so that your legs are at an angle instead of straight up and down. Every few minutes you can wiggle yourself a little closer or further out as needed.
This was useful. Thank you
Thanks for the tips, Leia. A beginner from the beautiful, tranquil Islands of The Bahamas 🌴🏖️🌅🇧🇸
Thanks :-)
I be trying to get my legs straight up and down but no matter how much I wiggle my legs are in an incline instead of 90 degrees
@@BijinMCMXC stiffness can be over come with time and continuing the position day by day.
I have an issue with my legs swelling and let me tell you, I do this every night before I go to sleep...for 15 to 20 minutes. It helps me so much.
Thx for telling.I have the same issue of water gathering in my lower thighs from sitting+too little sleep
Weezy, did it alleviate the swelling?
@@SavaDaFlava yes. I make sure to do it every night, now it’s a habit, I sometimes do it during the day..especially since I sit all day.
@@missladye2634 Interesting! Thanks for responding. I really must give this a try!
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I got seriously into bicycle racing back in 1984, and my friend and I were total fanatics. My friend worked at a bike shop, and he ordered in a book, which was the training manual of the Italian National Cycling team. In that book, in the section of post exercise recovery, was raising your legs up against the wall! We did that all the time after training and racing. I still ride, and I'm still putting my legs up against the wall after a good workout. I laughed when I saw this video, but I know from experience that it does work wonders!
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Can hypertensives and heart patients do this ?
@@ranaajaykumar6249 yess can
Received this information from a female former olympic athlete in an Irish pub when my brother and I were about to start a week of hiking the hills and mountains in the west of Ireland. Absolutely the best advice we could have gotten. First thing we did after checking into our B&Bs at the end of each day's all day hike.
Sir do u mean we have to do this after hiking day and it will help eliminate all the soreness and pain from legs??
@@raghavbhatnagar551 It worked that way for me. Helps the fluid drain down from the legs and feet if they are swollen.
did u do this after the hike?
@@sally3024-h4c Yes. In the bed, at the head of the bed against the wall. Or if a headboard gets in the way, then on the floor.
Yes, this pose is great for post hiking. It allows you to invert your body and take effort and weight off your legs and feet. After a long hike, it is a great way to relax your legs and spine. The spine connected to the floor is calming and grounding.
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I love laying on my back in bed and raise my legs open as if to do the air splits. I really enjoy that exercise and it releases a lot of stress, tension and puts a smile on the face.
I’m glad I’m not the only one who enjoys this 😊
@@alexisnicholson8815 it's called reverse doggy
@@alexisnicholson8815 let a nigga hit
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I did this for almost an hour during a meditation, at start it was nothing.
After 20 minutes I felt like ok, lets change position.
After 30 min I was in heaven.
Not only does it feels good for your legs but Also your lower back.
I didn't get what it meant by 'let's change position '
@@sanghamitranath4706 i am thinking that instead of just legs straight up that you do maybe butterfly up the wall or figure four up the wall, legs in v position
@@donnamccullough1375 oh thanks
Thanks, I didn’t want to give up 20 mins a day but I’m already meditating xox
@@mmc1086 i listen to buddhist chant music, with singing bowls. i find it quite meditative! i do at least 20 mins, sometimes more.
How many people put their legs up against the wall while watching this?🙌🏻
Me
Me ^^
Me.. But soon after watching it... After some seconds, I felt tired perhaps coz I didn't supported legs by wall.
But I'll do it coz it can make my pouster to look tall... And if you know any height increasing trick after 20, kindy let me know. I am in my 21st...
@@zainulabideen4682 all I know for helping get tall is stretching and posture exercises
@@arandomperson7813 would these exercises only recorrect my posture ot they will triger HGH?
And also, my posture is not much bad... Only I think think that there is a very slight bend near my shoulders area whenever I walk... Perhaps it would be my base-less assumption!!
Me who watches tv in that position : I know I'm a genius
😂🤣🤣🤣
😂😃🌹🥰
😂
But is it true that it can prevent bloating
Pad pop
I use to do this when I was a teenager. Fell asleep all the time. Loved doing it! Thanks for the reminder and will start up again after 40 years.
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I do this whenever my legs hurt but now I see it helps way more
Yeah ginawa ko po eto , every day routine ko siya , and super effective pumayat ako at lumiit un tummy ko ..
Which linguage, country
@@sureshpoojary8907 Philippines. Filipino is the language.
@@christinejoyevangelista332 *Tagalog
@@andy0916 @Andrea Simeon We're both incorrect. LOL. Basically, the language that the commenter has used was a combination of Filipino and English words. Hence, she used TAGLISH.
Anyway, we should use FILIPINO when naming our language for according to the 1987 Constitution, article XIV section 6, the national language of the Philippines is FILIPINO.
@@christinejoyevangelista332 right. that’s interesting. If this concept followed suit with the rest of the world, then Canada’s (for example) national language is Canadian, America’s national language is American... and so on, and so forth. It’s interesting that the Philippine constitution states that the country’s national language is Filipino, rather than Tagalog.
My mom would have me do this from a young age, shout out to her!
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This yoga pose is called viparati karani. 💖
For how long should we do this in a days time
@@vanimalge9070 yes
@@vanimalge9070 everyday
@@vanimalge9070 or maybe 4 times a week
@@vanimalge9070 20 mins. recommended. some people find it difficult to do this long in the beginning; i find some nice buddhist "Universal om" chanting helps. or a musician i love...KITARO. just sort of relax into it.
This is my favorite exercise since i was 5 years old...now i am 25 but i love it ....and always will do it.
Well lucky you, somebody cared to show you that exercise when you were a kid.
Very interesting. _since 5_ ? Have you been doing this *regularly* since 5? If so, how have you benefited, now, at age 25? Do tell. thanks 💖
Which time is good for this exercise
I mean, kids sometimes instinctively know what is good for them (and sometimes not).
Have you never hung from your bed head down pretending to be a bat? :D
I also do this regularly while in my bed, but usually put just one leg up against the wall (as I’m parallel with the wall, not perpendicular).
Yes it's super good....if u are a girl suffering with pcos or pcod or any kind of period problems doing this for 30 mins per day will do wonders for you .... And even for normal girls...these reduce cramps..... You should surely try it..thank me later😁
@Namratha Injeti see, pcod is basically lifestyle change.... I know it's very hard with all those extra hair and pimples....you might even feel depressed sometimes but it's okay...u will have to try...don't starve urself in order to lose weight coz u will gain it again that way....rather just eat healthy and 2 hours of running everyday....1 month is sufficient to cure this
@@paruljain8984 2 hours of running omg I could never it takes me 19 mins to run two miles so I would run 1140 Miles in two hours also does this make you lose weight bc I don’t need to lose weight or gain weight??
@@jahryan7 this doesn't make u lose weight...but practicing everyday will improve some hormonal imbalances
@@paruljain8984 oh ok thank you 😊
Consistency is the key. The benefits accrue over time. Seven days and you will see. Then just routinely do it. I do it for my lower back and pelvic cradle.
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@@Medicalwalecom 20 minutes. I time it. Taming the monkey mind that always wants to be doing something else! After 20 , the strange needles and pins in the feet begin. I figure that’s normal, kind of like arms getting more tired swimming against the tide- but in this case the downward pull of gravity being the opposition. Maybe my quads and lower extremity muscles need strengthening. Warrrior Pose should help with that. ☺️
Just for some knowledge- That's Yoga asana called Viparita Karani ( legs up the wall pose).
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Please reference the clinical studies that support this recommendation.
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You didn’t answer the question.
Did this a lot as a kid while watching tv upside down guess I gotta go back to it.
Yeah...me as well... Infact my half of the day spend in this position only.. 😂😂
I suffer with hot tingly feet which can make falling asleep difficult. I’ve found that doing this exercise for just 5 minutes before going to bed helps to calm down my feet. I put my legs up against the bed instead of the wall which seems to work just as well and easier than the wall.
Thank you. I was wondering what the best time to do this was.
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Interesting. I had been loosing sensation in my feet and then started tingling from waist down at night. Had an MRI and had spine surgery a week ago. So happy to stop feeling like I'm vibrating.
Creepy nerve wracking 'music'. Good info
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I do this daily and I love it. I never had a weird or uncomfortable feeling.
For how many mins to do it ? And when’s the best time to do it ? Before having food! Morning?
@@vidhijain3150
I do it 20-25mins at night. Some times your feet will become numb, that’s normal.
Yoga teacher here, we call this the Fountain of Youth pose!
Thanks for sharing that!
You're welcome! 😁🙏
Hi pls tell me which is the right time to do it? And do we need to do it n empty stomach.
?
Anytime of day is great! I like to do it before bed as it is relaxing and restorative to the nerves. Empty stomach is always best.
@@matthewbacque1622 thank u
I'll give it a try. It's free, no equipment required, relaxing & natural. I wonder how long it is before you reap the benefits? 🤔
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I started noticing benefits since the first time, and they accumulate with repeated practice. Enjoy!
@@EM-qx3hx - thanks for the info!👍
Are there any healthy reasons anyone shouldn't do this pose?
My own experience is it is indeed benefit for sleep through the night without waking up and calm your nervous system.
What time of day did you do this
@@CP-tq3hu Anytime of the day but preferably before sleep if you can't sleep through the night.
Thankyou 😘
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@@Medicalwalecom Hold as long as I like..with least 20mins.. Even you can do side stretch one leg at a time both side ,10 times each side x3. Honestly very good exercise for leg.. 😉 😉 Try it out yourself..
Health is wealth, love your health, even if sabotaged, love it. Nomatter what, have courage.
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Tried for the first time for 15 mins. Will try and do it every day.
you will love it! are you still doing it? hoping so, it is sooooo good for you.
There are many asanas(pose) in yoga where this position is reached as an end position or intermediate position.
There is an asana called Sirsasana where you stand upside down on your head. These few thousand years old knowledge we are talking about.
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I used to stand on my head a lot. One day my son came home from school and saw me standing on my head in the living room. He said .why can’t you act like a normal mother?
@@bettiblanchard873 this dude literally said that? Lol he’s right you aren’t normal, you’re way better than that, at least by the time you reach your 70’s you’ll probably be much healthier, fitter and happier than him🤷🏻♀️ don’t let his attitude get to u and please continue taking care of your health & body, u deserve it. Always remember, one thing that you’ll never regret, is loving & caring for yourself.
72 and I do it daily
This helps my anxiety so much.
Really? I’m doing this now
@@sweetsgourmet Yes, especially when I'm having a panic attack. I hope it helps you as much as it helps me.
@Ms. HK I can't say for certain, but my guess is that it is okay unless it feels uncomfortable. Using a pillow to support the hips might help in be more comfortable.
As a guy who lost all his toes, this is a great practice to do everyday.
Oh! Sorry to hear that. We forget how toes help us balance and walk and run. I'm glad you found this practice that helps you!
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I used to do it for fun like while using my phone and I didn't even realise it has this many benefits !! But it used to help me sleep faster after few minutes of bring in that posture. But at starting when I used to do it for long time I used to get headache. Be careful of that. And it really does something to flatter your belly.
Maybe because of using your phone you got headache?
@@purple5450 That maybe a reason but it was only in the initial days when I started doing it. I'm used to it now so I don't have headaches anymore
can i ask if you do this right before you sleep or just any time of the day?
@@kurakurama214 you can do it whenever you feel like.. it is refreshing. If you can't fall asleep so this.
How long can it be done to achieve a flatter tummy?
Amazing bonuses!
Thank you for all this info.
I was told to put legs up on wall each night before sleep, over 30 years ago, due to various back and leg tensions after exercise. I also did not want varicose veins.
I have NEVER missed an evening.
I will try the straight up against the wall, though, rather than the more relaxed version I do.
IT HAS TOTALLY WORKED for the original reasons.
I shall up my game to your suggested technique.
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There's no advantage to the 90 degree angle. Elevating the legs to 45 degrees or so works just as well.
@@katashley1031 thanks for your input, Kat!
Yes, I agree the 45 degree does enough to empty blood out, I even tend to do that during the day out of habit (am on feet a lot).
However, I have enjoyed the added bonuses of relaxing hip and leg stretching at the higher degree... it has been great, and the video reinspired me as to why I was doing it in the first place.
I have very high flexibility and natural agility, so not difficult for my body.
I only do for 15mins though.
Take care, and good luck with your own healthy practices!
I'm going to try this but I'm just trying to figure out how I'm going to keep my cat and my dog from licking my face while I'm doing this. 🤣 Based on some of the comments, if you have problems keeping your legs up against the wall this long, you may need to work your way up to 20 minutes over a few weeks. Maybe start at 5 minutes then work up to 10 minutes, etc.
Cat and dog licking your face? What a beautiful, loved to bits person you are, I’d much rather be petting your fur balls than walking my legs up a wall right now.
😁😂🤣. This is so true, whenever i go to ground level, i had the same problem!
I had the same problem with my dog she thought my tummy was a new type of lap to have a snooze on 😂
@@barefootcontessa3112 lol
That's a benefit
For month now, I have been doing this for 30 minutes after meditation. If I am in a hurry or something else, I do it for atleast 15 minutes.
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@@Medicalwalecom 30 minutes. But I do 3 different posses for 5 minutes each within this time. Candle pose, right angles on both right and left legs, lot of stretch on both knees.
I love doing this after I work out as a final stretch, or also before I go to sleep.
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Great idea , it also relives compression in your : ankles , knees and hips .
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Thanks a ton for this video and thank you RUclips for this random suggestion. I did this for 10 min and I am already feeling sleepy. It is so difficult for me to fall asleep early that I can't believe that this actually helped me.
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Thanks a lot . Please tell at what time can I do it . For how long .
This exercise is best done in the morning and evening on an empty stomach 15Min To 20Min.
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Level this up by doing a hand stand. If your arms strong enough to support you, you can use the wall. Crazy amounts of benefits doing that as well.
There is an intermediate step, which is the headstand. You're supported by your forearms, balanced by your gluts and hips, and maybe the help of the wall, as your arms get strong enough to move to a headstand. Nothing but benefits from this all!
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When we should do this?
Both morning and evening exercise have health benefits and potential pitfalls, but for most people, the right time to exercise is not about how many calories you burn or how much weight you lift -- it's more about how you feel when exercising and how exercise fits into your daily schedule.
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After my round of golf today my legs and back were aching so I did this for 20mins and what a difference, I felt like I could do another 18 straight away, it certainly worked for me.
How ur legs ache while playing golf
@@slatt9338 walking and carrying clubs for 4-5 hours can certainly hurt your legs!
@@slatt9338 probably hes 70+ years old, so yeah golfing makes his legs hurt 😅
me too
@@slatt9338 don’t forget, there’s a LOT of pesticides on every golf course in America. Why anyone would go there is beyond me and yes after years of of this you’re going to feel pains.
Hi, thank you for your wonderful and healthy vedios. 🙏👌👌👌👌👌🙏
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AWESOMENESS!!
Always did this as a kid, as well as into adulthood. However, in more recent years saw a presentation that said this position was one of the worst to do = in regards to hip issues. So I completely stopped doing it!! .. Howeverrrr, I do believe that I should give this another 'go' & will see what my body has to say!!
After all, The kid in us is brilliant!! ~ Thank You for This!!
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Hmmm, concerned about that hip issue. I have a sticky hip. Let us know!
Alas!! While I haven't forgotten, I have yet to do!! ((Will surely lyk how fx the hips)) 😘
SWF, 57
So I saw this video about 20 min ago and thought to myself “this looks easy enough”. 😂
Then I got down on the floor and tried to schooch my butt up to the wall. I should have filmed that. 😂
I wasn’t able to make full contact but I was pretty close so I decided to continue.
It took me a few moments to stop laughing and relax but once I did I could definitely feel something going on in my legs.
I’m hoping this will help with the claudication in my legs along with the other benefits listed in the video.
I would advise those of you that are not as limber as you used to be to have a plan as to how you’re going to get back out of this position and back up off the floor. 😂🤣
Thanks for the video and the laugh. Good way to start my day. 😊
I’ll update in a week or two as to what benefits I’m getting.
I started today too and had a similar experience! 😅 I felt great afterwards, my back has been troubling me and it felt much better afterwards. I'm going to do this daily too, I'd love to hear how you get on 🙃
@@OffGridMadMan Good to know I’m not alone! 😂🤣
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I have been doing this for years i knew about releasing fluid in the legs but i didn't know about all the other benefits. Thanks.
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I raised my arm 🙋 in a fancy restaurant. The response I got was almost instantaneous... Highly recommended, you can all do it to 👍
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I love doing this. I didn't know it was a yoga thing. It just helps me feel more relaxed.
For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life. John 3:16
Thank you for this video, and all the helpful tips in the comments
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My cross country coach in high school had us do this after every run. Whenever my legs feel tired or crampy I still do it
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THANK YOU I'v to start doing this.just had hip surgery 2 months ago. connie murphy
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also the amount of comments asking when to do this in unreal. it literally doesn't matter. if you were standing or walking the entire day, doing this after will probably help the sore feet but that's it.
I do this whenever I get sore feet from walking :D
are you saying that is the only benefit to this movement? helping sore feet, only? 'cos not true.....with practice and some consistency , you see all kinds of positive things happen in the body...
Wow it works !!! It says it helps with insomnia. I raised my leg as shown in the video. And I slept In that position till the next day noon.
Now I'm doing it in the toilet. Wow now I can sleep in the toilet.
I did this yesterday in the train, and yeap sleep again ....
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I m trying this from last 3 months. It rocks. My vens are not looking pluffy. It's relax you completely. And yes u can experience hows sleep like baby.
Did this last night could not believe how good I felt
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I don't know about the all the benefits and I never took my mom's advice on this seriously until one time, I walked 12km in one evening wearing Crocs! I knew my legs were going to be so sore. I remembered my mom's advice and put my leg up the wall for half an hour before I slept. My legs were totally fine the next day! No soreness, nothing! I usually get sore legs just by walking around the shopping mall for too long. From then on, I've been telling people about this but most people don't take it seriously.
Btw, you don't need your legs to be that straight up against the wall. Just as straight as you're comfortable with.
Thank you, the video looked like a hoax, this helps a lot.
@@williamturner6192 def. not a hoax!! ancient practice, predates any "modern medicine", and much more effective. and won't have any "side effects may include..."
I did this and felt like I was going to pass out. Don’t do this if you are overweight and haven’t exercised in a long time.
Try with your legs a little slant against the wall and not straight 90°. Maybe that could help
I felt dizzy when i get up
I did this and I don’t exercise and I felt fine
Do it slowly, especially getting down to the floor and moving out of position after. Also, do this posture with modifications- lay on the floor and raise your legs 45 degrees to the wall instead of 90 degrees. Get comfortable with that for 10 or 20 minutes daily. After ¹ or 2 wks daily use, now increase to 20 mins like this. After another week, try the full position for 10 minutes. A week or 2 later, increase to 20minutes.
Point is: take your time and still try, the benefits will be there and you'll see progressive improvement until you can make the full movement 🙌🏾
..but this is the treatment for fainting, elevate the legs? 😕
I have a tall padded headboard so I have discovered I can do this very comfortably on my bed and even fell sleep like this. Also, it instantly clears my sinuses, bonus!
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I'm exactly the same.
I lie back in bed and listen to the radio with my legs propt up.
I also do it on the floor sometimes.
Great informational video! But gave it a like mostly for the music lol can someone tell me what it’s called?
It is our in-house composition.
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Excellent...I used to do this everyday, then stopped as I lost the wall I’d used ( furniture) . I really ought to try to start again, it’s great .
Love the background music too 👍
Lost the wall( furniture) 😂😂
Do it on the floor
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I do this everyday since I feel pain in my veins... But it's not advisable to do it during period
Thanks I was wondering..
Just enjoyed it terrifically by having music on and dancing on my back with my legs up!
This is very true it's a superb exercise
I can only stand to do 5 minutes right now. Just started doing this a few days ago. I hope someday I can make it to 20.
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Something I need to start doing again!! Always did this when I was in track after practice and it always helped a lot 😇
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So I have this runners itch.. where when I run my legs and feet get itchy after a while. I thought it was fine until I started running a little longer with compression pants, I’m scared because track starts in a week😭. I wanted to know if this helps get rid of the itchiness.
Excellent exercise for me. It’s like meditation. I do this regularly.
Thank you.
Thank You
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This also helps me with anxiety👏🏾
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Nice idea, thank you! I used to do it as I was a kid.
(But the music is not really relaxing!)
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Isnt that too long? For 20 mins blood supply is kind of reduced to the feet and legs ..so it can be prone to sprains ..
Thanks for the information
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I learned many years ago this is also a great position for doing crunches . . . Was told it gets the lower stomach muscles 🎉
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Best time to do it??
Both morning and evening exercise have health benefits and potential pitfalls, but for most people, the right time to exercise is not about how many calories you burn or how much weight you lift -- it's more about how you feel when exercising and how exercise fits into your daily schedule.
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i've been sleeping with my legs up against the wall for the last week and found that i fall asleep much easier. i'm usually very restless at night but it really helped...
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What is the best time to do this? I mean, after having dinner or before that?
This exercise is best done in the morning and evening on an empty stomach.
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Instinctively I was drawn to elevating my feet after long days at work… it totally makes sense why it helps. It takes pressure off of your heart
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Thanks for the reminder.
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My chiropractor suggested that I should do this. I've tried it twice so far.
How was it?
a massage therapist recommended this to me. just started a little over a month ago, amazing....daily, 20 mins., great results. just have to be patient, and try to be consistent.
My back hurts when I did thay idk how to prevent it
@@reijing3144 do you lie on the floor? try using a large footstool, or hassock, foot rest, whatever you would call it. i have one that just fits under me comfortably. lie on that to prevent back pain, and put legs up the wall or door that way. still gets same results.
What is the best time to do this?
Both morning and evening exercise have health benefits and potential pitfalls, but for most people, the right time to exercise is not about how many calories you burn or how much weight you lift -- it's more about how you feel when exercising and how exercise fits into your daily schedule.
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Kab karna chahiye ..means best time
Both morning and evening exercise have health benefits and potential pitfalls, but for most people, the right time to exercise is not about how many calories you burn or how much weight you lift -- it's more about how you feel when exercising and how exercise fits into your daily schedule.
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I have a bloating problem since 4 years please suggest me the right time to do this exercise 🙏🙏🙏🙏
Thanks for this video.
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Idk about others but relaxation for sure. I do this when i had a bz day and it really helps me to calm my body and mind.
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I have done this on a regular basis but only for about 2 - minutes. However I have read in several sources - including in a book on yoga - that those who have high blood pressure should refrain from doing this exercises, including head stands, becasue it can potenially increase blood pressure to dangerous levels. I am not a doctor I am just passing on this information. Anyone who is interested can easily find this info online or ask their doctor(s).
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I will start tonight thank you for sharing this video 😊
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I did it it’s two days now 20 minutes np
Thank you 😊
Nice video, but the background noise is just terrible.
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I can attest that this does works. I have been doing for months way before watching this video and i do get relief after. So I was amazed to come across this video when I have been doing it all along but it was a natural response to desperation of trying to find some pain relief from my legs.
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It works.i am doing this for over a year..
Just getting my butt against the wall was a workout!
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You don't need to. As long as you elevate the legs about 45 degrees you get the same benefits.
Thank you again for this very inpiring information
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what is the best time to do this exercise for female?
The best time to exercise is whenever you can
If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it.
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How long can you hold your legs up against the wall?
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Nice vid…thank you for passing the info in to us all!
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How long can you hold your legs up against the wall?
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Can it reduce wait
Yes it can reduce, Leg raises are great for your abs and the obliques. It helps in building stronger abs, increase stability and strength, melt belly fat and tone your body. Leg raises completely isolates the rectus abdominis muscle which helps in toning your stomach
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How long can you hold your legs up against the wall?
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Thanks
I wish you had shown actually how to place legs vertically against the wall. Here in the graphics, the wall came to support her legs! 😂
🤣
😂😂
Lol it took me few seconds to understand what you were trying to say but now i cant stop laughing 😂
😂
Ji k, here you go.
In this video her butt goes to the wall 😆 ruclips.net/video/_OQEIiZLY-0/видео.html
What is the right time to do this excersice?
This exercise is best done in the morning and evening on an empty stomach 15Min To 20Min.
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How long can you hold your legs up against the wall?
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This is my favourite exercise because it is very helpful to burn callories 👍👍👍
Of all the trends and gimmicks in the fitness industry for what to do post workout, none have ever provided me the relaxation and general feeling of an active recovery after hard exercise than when I have laid in this position for 10-15 or so minutes.
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How long can you hold your legs up against the wall?
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Do after eating or before eating
You shouldn't exercise right after eating a large meal, as you may feel bloating or muscle cramping. It's better to eat low-fiber, low-fat, and high-carbohydrate snacks 30 to 45 minutes before exercising.
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How long can you hold your legs up against the wall?
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wa.me/+918695886958