Omega 3 Benefits: Does It Reduce Risk Of Heart Attack? | Omega 3 Fish Oil Benefits For Heart

In this video Dr Saleem Zaidi will explain the various omega 3 fatty acid benefits that are related to your heart.
Omega 3 is primarily found in fatty fishes and other sea food. Plant seeds, nuts and avocado are good vegetarian sources of omega 3.
Omega is often used to protect the heart from various illnesses like heart attack, plaquing, reducing LDL and increasing the HLD cholesterol.
By the time you finish watching this video you will come to know about:
1. Omega 3 benefits
2. Best sources of omega 3
3. How to use it (is supplement better or food items are enough)
4. probable side effects of omega 3 fatty acid and
5. Recommended dose of omega 3.
इस वीडियो में डॉ सलीम जैदी आपको ओमेगा 3 फैटी एसिड खाने के विभिन्न लाभों के बारे में बताएंगे।
ओमेगा 3 मुख्य रूप से वसायुक्त मछलियों और अन्य समुद्री भोजन में पाया जाता है। पौधे के बीज, नट और एवोकैडो ओमेगा 3 के अच्छे शाकाहारी स्रोत हैं।
ओमेगा का उपयोग अक्सर हृदय को विभिन्न बीमारियों से बचाने के लिए किया जाता है, जैसे कि दिल का दौरा, प्लाकिंग, एलडीएल को कम करना और एचएलडी कोलेस्ट्रॉल को बढ़ाना।
जब तक आप इस वीडियो को देखना समाप्त कर लेंगे, तब तक आपको निम्नलिखित चीज़ों के बारे में पता चल जाएगा:
1. ओमेगा 3 लाभ
2. ओमेगा 3 के सर्वोत्तम स्रोत
3. इसका उपयोग कैसे करें (क्या सप्लीमेंट्स बेहतर है या खाद्य पदार्थ पर्याप्त हैं)
4. ओमेगा 3 फैटी एसिड के संभावित दुष्प्रभाव और
5. ओमेगा 3 की अनुशंसित खुराक।
#Omega3Benefits
#Omega3
Join this channel to get access to perks:
/ @healthyhamesha
*** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES.
----------------------------
DISCLAIMER -
Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@PankajKumar-uo7hk]

आपके बोलने और समझाने का तरीक़ा लाजवाब है जिसका कोई जवाब नही है .

[@Singhhhh55555]

Absolutely right

[@kaneezkoshish301]

Yeh Omega fatty kya hai apne iske pehle sirf Omega 3 kaha tha pl ckearify Dr sab

[@kaneezkoshish301]

Ham e to Omega 3 mangwa bhi liya . Ap pl bataen

[@ShantataiKamble]

@@anandthanki8610 .

[@sad_status275]

​

[@thingofnature]

The best explanation on the topic!! Thank you dear doctor saleem , we love you!!

[@shashankpandey4769]

You are perfect, sir , well explained and easily understandable description. Very nice information. Thank you so much.

[@ArjunSingh-zs9yv]

Your presentation is marvelous and informative and helpful and useful.

[@shivdevrana6745]

Very Nice Information to keep Ourselves Healthy .Thanks for the Video, Dr Sahib .

[@hasnuddinmd8541]

Mere ku bohot Achi information mili Ap k ye video sein.

[@satishgadre616]

बहुत सटीक जानकारी ,औऱ आपने बहुत अच्छी तरह से समजाया हैं

[@saraswatiuttrakhandi9397]

Dr. sahab 🙏 very nice information thank you so much

[@manjularoya7051]

God bless u. You are an excellent doc: . Thanks.❤

[@gursharanbhullar3336]

Thanks Dr.....very useful knowledge about omega 3 fatty acids

[@fajalqureshi5810]

Achchhi jankari Docter saab
Bahut shukriya

[@jatinderkangotra807]

Excellent 🙏 way of explanation and presentation is far excellent ! Bundles of thanks!

[@iqbalhussain6657]

Bahut sundar or knowledge se bhara hua Video

[@surinderkumarsinghal9186]

हाथों में तेरे शफा है ये जान गया मैं
दिल के मरीज़ों का रहनुमा पहचान गया मैं
पर दूसरी भी कुव्वतें भरी हैं जो तुझी में
मैं जान गया हूँ अरे पहचान गया हूँ
भगवन जो तूने भेजा ये इंसान ज़मीं पर
मैं तेरा शुक्रगुज़ार हूँ इस एक काम पर

[@lakhvirkaur1079]

Thanks🙏 shukriya bhut vadhia jaankariy

[@mrgamermat1430]

Thank you Dr. Saab for thia valuable information.

[@harjitkaur8266]

Good job God bless you 🙏 love the way u explain 💕

[@irshadahmad-ew1dt]

Dr sahab aapne bahut acchi jaankari diya. Aapko bahut bahut shukriya

[@Yuvraj551]

बहुत ही बेहतरीन जानकारी आपने दी सल्यूट है सर आपको सेहत का ख्याल रखने के लिए🎉🌺🙏🤝👍

[@veenaparmar8760]

Thanks for valuable information

[@mdmuzaffarhasan5929]

Thanks doctor, I'm using this products

[@ct.sumantkumar5764]

Right sir . Bhut achhe se smjaya aapne sir

[@pravinkadu9244]

Nice information Dr.Sahab Thanks 👌👍🙏

[@meditationrelaxingmusic6042]

Thanks you so much sir itni ashi nolege ke liye

[@nirmalasharma-en6xe]

आप बहुत ही अच्छे तरीके से समझते हैं

[@shrijitmazumdar8156]

Nice description of imp information,,,thanks sir

[@urmilapurty8662]

Thankyou bahut aacha jankari diye

[@mohammadiqbal8225]

Thanks, great info!

[@rattandhaliwal]

Very good advice by doctor Saab .

[@rohittawde2759]

Great and informative!!! God bless such Doctors sharing important information. ❤️🙏

[@arundatta6350]

Very useful information.Thanks

[@pushpapatil7481]

आपका समजाने का तरीका बहुत अच्छा धन्यवाद सर

[@anwarylapran4166]

Thnku so much fr amazing information

[@harjitkaur8266]

Interested love your video thank you so much 💓 💖

[@RajKumar-ci7dg]

Nice information thanks for ur good job for Humanity

[@anitanichani9354]

Thank you so much Doctor

[@PardeepSingh-xx2ev]

Excellent doctor sahib thanks.

[@paramjeetkaur9824]

Very nice video sir 👍 aapki saari video bahut achi hoti hai

[@fayazuddin3263]

Shukriya. For your kind information

[@GomaGurung-jj7bv]

Thank you for information Dr Sab 🙏

[@harnajamnajam3008]

VERY NICE INFORMATION

[@chandjipandita4025]

Thanks Dr. Sahab, nice information, how long one should take omega 3 supplements, please guide 🙏

[@pannalakhtaria1293]

Great information sir thanks 🙏

[@JasvirKaur-pu7gt]

God always bless you putter

[@raaz6451]

Love you, Mera bhai Dr. Salim Bhaijaan.

[@ramsarupsingh1386]

Dr.Saleem indeed imparting such an useful education/information through your vedio is a great service to the humanity . Thanks a lot for doing this great service Hope you will keep this going. thanks once again..

[@sumanbajaj827]

Very nice information Dr.Sahib

[@ranjeetkaur1899]

Thanku so much doctor sir

[@vijayjadhav7860]

Very nice information thanks

[@anandagarwal6717]

Thank u v much for good information

[@johnmuhammad8231]

So great... But doctor you aren't answering people's queries here though you ask for the same from people. Thanks for this informative video... You are always so balanced in giving this information...

[@savitarohilla3840]

Thank you so much doctor 😊🙏🙏

[@rashikabartholy1901]

Thanks sir good information 🙏

[@sanjaynagvekar]

Very nice information given. Thank you Sir

[@paramjitgill5596]

Doctor sahis my daughter about 50 years old she is sufering with tharid if she take fish oil capsul then was sufering with some one , muhkey gilty around the neck please explain on btiefly. Thanks

[@reetabegum3237]

Thank you so much 💝💝💝

[@jiwanasha5341]

बहुत बहुत धन्यवाद

[@kulbhusonrathor]

Thanks for information

[@Cajuevsbkecsnks]

Thanks Docter saab

[@bhaiyakamble2433]

Sir, you are one of good professional medical practitioner giving us very nice information for health. Thank you very much sir.

[@irenedsouza858]

Good morning sir,
Very informative

[@paramjeetchana4538]

Very good information

[@renumalik6990]

Nice information dr sahib

[@venusmusic2029]

lovely👌👌 information
thanks alottttt💐💐💐💐💐💐💐

[@info2sanjeev]

Very informative

[@KunalAdhikari-ir9tl]

Amazing video about Omega-3❤

[@parmjeetkaur1253]

Thanks Dr Sahib

[@neerjatripathi93]

Very very nice information

[@mssimoliya2582]

Excellent information

[@samanwayasil9957]

Excellent Sir.

[@lalchandsyouta6499]

Indeed it is a good information for us who are near sixty and above. sir, I am pure vegetarian I can't intake non veg. But I used to take one spoon of flax seeds daily in my food. Will you please tell me , it is ok

[@mdfarman3749]

Aslam alaikum salaam Bhai ap ne jo sadaka jariya jati kiya h usake liye dil se sukriya

[@jaywantjavle7248]

Good informative video

[@Kiran_007_official]

thankyou sir my all doughts are clear now ✌️🙂

[@javidkhan-kr3dz]

thank you sir ❤️

[@amitpbx6187]

good on ya sir keep it up the good work.

[@deeps7184]

Thanks Doc...

[@rrgpatel77bsl]

Well explained Boss

[@deepsingh4716]

Thanks sir for very good information about omega 3 deep from Canada

[@NazimKhan-gu2sy]

Thank you sir 😊

[@factProFx]

Sar aapke har video mein aap itna achcha samjha ki humko batate Ho hamen bahut achcha lagta hai

[@gulnazhayatshekh6350]

Thank you so much sir

[@worldofinformation5427]

Good information

[@SomNath-ds2mr]

Nice information Sir

[@Uruma_000]

Very thanks 🙏🏻

[@vandanabharti7145]

,, बहुत ही अच्छी तरह से समझाते है सरजी आप,

[@deepasharma6959]

Thanks Doctor

[@dayarammaurya6885]

Thankful❤

[@gaffarbaig5329]

Thanks Sir. Your work is commendable. My family doctor has prescribed me omega 3 fatty acid.

[@UttamSaha-th7xt]

Sir ji omega3 Jo capsule me ata hai usme to oil fish oil hai oil ka matlab triglycerides barna hai ..Aims doctor Bimal chhajed uska bi ahi kehena hai ki kisi bhi oil ka matlab triglycerides barna hai

[@a.j.chauhan6037]

Thanks sirji

[@savitarai2768]

Nice information 🙏🙏

[@tejiism]

THANK YOU SIR JI.

[@krishnakaith3664]

Thanks you sir nice video

[@drkanwaljitkaur]

Badiya Bala hai.

[@sunilsant2776]

V.Good job sir bahut khoob jio sir..ss

[@vkgupta080]

Nice information

[@rajbirsir7428]

Sir good information he

[@mohammadjamil420]

Great information
Sir jinhe low PB ka problems rahta hai wo le sakte hain ya nhi

[@jagatsingh270]

thank you docuter Sahb

[@SanjeevKumar-jp1kv]

Dr. Sir namaste. Thank you so much for the information.
Sir, I am taking BP medicine of Telvas ct 40. So shall I take spirulina along with?